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Article with more information, assessment tutorials, and videos: www.conorharris.com/blog/the-...
Beginner Body Restoration program: www.conorharris.com/beginner-...
James Anderson and Mike Cantrell's website: www.appliedintegrationconsult...
0:00 A New Perspective For Understanding Bad Posture
5:34 How To Assess Your Posture & Movement
10:25 How To Interpret Assessment Results
12:55 How To Pick Exercises For Your Own Needs
15:58 Exercise #1
21:42 Exercise #2
26:10 Exercise #3