Yea he’s a good bull shitter lol 😂

i would read

lol every time I listen to Georgi I buy more stuff, but oh what great stuff

@@katb6981 I'm still waiting for those ideal abs I was promised...

And he looks more and more bloated with every passing year!

2 full time jobs, disabled relative, kids, and doing all these studies and things? Sometimes, looks just arent a priority.​@climate-civilizations

Oh wow! I didn’t know that either. Thank you!

Perhaps they are referring to the Randell cycle

Still have found that overdoing saturated fat can be problematic for many (for carb metabolism and for health) - why I like more of a moderate fat approach.

​@@StrongSistas I don't doubt it.

@@StrongSistas Thanks for that! When I started bioenergetics, I assumed I was still supposed to be doing full fat meats and dairy, and I did start gaining some weight, LOL, so I just switched to 93/7 ground beef and non-or low-fat dairy-and not to mention that lower fat is better for insulin resistance. I had gained weight on high fat carnivore, so I am hoping this works, but regardless, I’m glad to be eating carbohydrates again, as I really do feel from all of the research that it is the healthiest way to be. Thank you both for all you do! I’m so thankful for the people online helping to educate us!

Sheeeit yea!

Thanks, which brand do you recommend?

Lol y'all dummies know you can become toxic from thiamine and vitamins/minerals. Benfothiamine is especially toxic. Just cut out the fucking booze, drink coffee with plenty of sugar and exercise. You don't need all that other shit.

For me is much better B1. Thiamine Hydrochloride (hcl)

​@@huviba5826me too

I have heard that B6 can build up and be toxic, causing neuropathic problems. I am very cautious about B6.

All their interviews are extraordinary. Absolute best info in the alt health space, IMO. These ladies are brilliant and excellent interviewers.

Thanks so much for tuning in - glad it was helpful 😃

@@jonthompson1068 I think ppl confuse many who are 'followers' of Ray Peat - with Peat's work. He has some great articles on learned helplessness - a result of trauma which is ultimately what paralyzes us..Although he does not discuss 'trauma' per se. Remember - RP was a physiologist. He is dealing mainly with dietary (although also other factors) like like that affect hormones. You cannot expect one person or one camp to address all of your needs as a human - because we all have different needs. And yes, Peat was not spiritual or into that. I agree it is important - so I get that elsewhere. I don't expect one human to be my guru. and I wouldn't want that ! Then we are in a cult!

I have heard the B6 supplementation can build up in the body and be toxic causing neurological problems amongst others. B6 makes me nervous. I take a B complex supplement with 6mgs of B6. I've only had 3 bottles in 12 months. My B6 is 150 (roughly) points above the reference range.

@@binathere2574 I have heard that also, well not sure about 'toxic' , but that it can cause side effects. I guess have to go with what your body tells you. Are your symptoms from taking this multi B supplement, or are you taking extra B6 in addition? Is that level from a lab test that you had?

@@scoobydadog246 I am healing a B12 deficiency. I have healed most of the symptoms. I don't want to create more. Toxic means causing side effects.

@@binathere2574 I understand.. didn't answer my ?s :)

The carnivores are getting better because they are eliminating the bad stuff they were eating, but their diets could be better if they included a good source of carb and some other nutrients not found in meat

This Georgi guy looks quite unhealthy and inflamed. Synthetic vitamins are not the answer, yuck

Try eating only 2 times experience day. If you must snack have 1 grass-fed beef stick 1 time in-between meals. Small amount of veggies with 1 meal.

@@fedegroxo That is true. I'm now beginning to think that there are individual differences. It struck me that most people who do well on Carnivore/ very low carb have 1) broken metabolism (there are the exceptions like Dr. Chaffee - who started the carnivore young, and is a young very muscular, athletic man). Because their glucose metabolism is not efficient, they do much better metabolizing fat. The people I'm observing not doing well on carnivore/uber low fat are people who started with a decent metabolism, including glucose. That was me. I was trying it for GI issues.. but I was already thin, and had good labs - i.e lipids, AiC , glucose. It does seem like in this case, carbs aren't bad. I don't know what the answer is anymore.

​@scoobydadog246 have you tried carnivore with 20% protein 80% fat? They say It IS better, or/and try carnivore with more collagenous foods. If even with these you still got recurring problems, start adding carbs from fruits, raw honey and even some Juice and sugar after a While and see If It gets better. But Also remember, diet IS not ALL about health. A good Life with purpose and without bother IS more important. Go for a walk in Nature, meditate, do deep breaths, know when to Go to bed and rest/recover You can Also be with toxic metals, worms, etc

He has such a powerful mind that once you get Georgi going... he gives you the WHOLE story and more! His ability to remember studies is incredible.

All that knowledge and he can’t lose weight 🤣

After (me) having basal cell carcinoma, my dermatologist told me that you could live in a cave and still get skin cancer. People with low sun exposure have a higher risk due to low Vitamin D levels. It is a metabolic disorder.

blame PUFAs and lack of Vitamin D from the sunshine

That wont be happeneing anymore from what Ive heard. They broke up and are no longer married.

We are recording the next episode next week! We will have Kathleen on the podcast many many times if she allows us :p She has a young child and we have a farm so it has been hard for us to coordinate a time - but don't worry, more episodes coming soon!!!

Egg yolk fat is about 46% oleic acid, an omega-9 monounsaturated fat, 38% saturated fat, and 16% polyunsaturated fats . The PUFA ratio depends on how the chickens were raised. If you raise a chicken on grain feed, it has no choice but to be full of PUFA. If raised on fruits, bugs and coconuts, no PUFAs. Same with chicken meat and pig meat. Egg yellows are highly nutrient dense, but you might wanna avoid the egg whites, there are four toxins in egg whites.

Feed chickens dog food ,they like it better. Lol

There are toxins in all foods. The dosage makes the poison

Read “Toxic Superfoods. “

Bro. Fruit is definitely the opppsite of Keto.

Keto is high fat. Lots of fruits are not keto.

@@TravisTellsTruthsit’s not keto. Jay Feldman calls a plan to get off keto and low carb by eating keto like protein with fruit to cycle off low carb. My slow added carbs are mostly fruit. Not as much fat though. I’m familiar with keto foods and then I’m adding fruit slowly. No starches and limited dairy but I will add those slowly. I found I can’t do milk. Only yogurt and cheese. It’s testing my tolerances and food that agrees with me. It’s felt good. Cheers. I’m a dudette. 😀

@@cammieklundthis is not real keto. I’m eating a lower fat keto for protein and slowly adding fruit. It’s testing my tolerance for dairy and starches. I will add those slowly as carbs other than fruit. It’s just a comfortable way to ease into getting off low carb and keto after 12 years. Jay Feldmans Energy Balance program. Simpler than the shotgun of everything that Georgie blasts out. (Although I enjoy him )

@@TravisTellsTruths who cares what it's called! they are doing what works them, and what makes them feel good; not to support a dogma.

Have you tried lab grade aspirin? Pure aspirin is nothing like pills full of toxins.

Georgie and Ray have talked about Iron ad naseum. Ray has an article on it, Georgie has dozens of studies at his website based on excess iron, Iron toxicity. They have explained many times how blood test for iron products are feeble and false. Georgie can only discuss 20 things at a time.

Thiamine HCL

Just eat nutritious food. All these supplement pimps are scammers. They also never tell you that you can overdose on these supplements.

I think he mentioned this on another podcast, the more PUFA you eat or have stored the more Vitamin-E you need, they are also anti-estrogenic. I’m not sure about the dosage but many supplements are overdosed to a comical degree. There are some that offer a dose below 50mg and made from palm oil instead of e.g. soy or other seed-oils.

Georgi said 15mg/kg of body weight.

Don't take aspirin. Eat fruit which does the same thing but is a million times better and doesn't have side effects.

Actionable steps is always nice!! 😅

He had a recent one where Mercola bullied the conversation. Georgi didn't speak enough.

Oh yeah he still does and you definitely should check their last one as Dr Mercola was totally merciless on the mic to say the least😊😅

Yes he does

I caught the last one with Dr. Mercola, and I felt like Dr. Mercola was very respectful and you could tell he was really enjoying the conversation with Georgi! Dr. Mercola brought up many interesting and relevant points. It was a great podcast!

It is overly complicated, yes. An aspirin a day is good. But dissolve it in water and don't drink the residue if the aspirin has added crap in it. Danny Roddy has a video on how to safely take aspirin. Not sure about the B vit yet.

If only he was lean and looked healthy. Might be more convincing

One hypothesis for many people’s success with keto is that it’s routing around a broken glucose metabolism and might actually be glucose sparing since what little glucose is produced will only get used by the tissues that really need it. I think there probably are vast differences in metabolism between people so the ability to do well on a diet is also differently distributed with some people getting problems with cortisol and fat accumulation while others do fine indefinitely.

As part of my work, I had regular discussions with oncologists over the last 12 years. Many patients try keto while getting chemo/radiation, with negative results, particularly with hormone cancers like breast and prostrate.

@cammieklund As someone who destroyed his body on keto and low carb, and then regained my health with metabolic theory, my understanding is that keto puts stress on the body by depriving the body of glucose. In this state, the body then needs to produce glucose via an alternative means by processing your consumed proteins and fats into glucose. This is very inefficient for the body. In this constant state of stress due to this inefficiency, cortisol increases. High cortisol leads to destructive situations such as high estrogen, which is a cancer-causing hormone when found in excess. High cortisol also leads to a fatty liver. After years of doing keto, I developed a low tolerance for sugar due to my fatty liver and was moving towards a pre-diabetic state. I cured all of this with high dairy, high sugar (400g per day), moderate fat (60g). I would really hesitate to believe that anyone on a ketogenic diet was able to reverse a cancer diagnosis. Given that glucose is the source of energy for every cell in the body, if the body needs to fight cancer, it does not make sense for it to perform better in a situation of deprived energy. One possible benefit would be the elimination of endotoxin from the body by removing starches. But even then, reversing cancer simply by reducing endotoxin seems very unlikely. I would seriously question any health professional who makes that claim and would be skeptical towards anything else that they say. Regarding the question about breastfeeding: milk has lots of sugar. Regarding people's fitness performance on low-carb: one thing you need to understand is that people with great bodies (look for the strong jawline, which indicates a body that does not have hypothyroidism) will do well in a lot of cases, often in spite of how they punish their bodies. People like Georgi, or me, who have weak thyroids, have bodies that will suffer in situations of stress. Not all bodies are created equal. I used to get wiped out doing a hike when I was on keto. Now that I eat according to metabolic theory, I clearly have much, much more energy.

@@Greg-lw4zb What kind of fat did you consume? I have been struggling on low carb for a while and have just started eating sugar as an experiment. I love oatmeal and I have made apple sauce that I put on it. I find it tastes amazing with a tbsp of butter. This was my standard breakfast before going low carb and I had alot more energy back then. Does butter have a good fat profile?

Georgi needs to be careful to distinguish between PUFAs and saturated fats. He usually glosses over this subject.

Between 50-100 grams - will vary depending on activity, muscle mass, goals.

@@StrongSistas Thank you! (Typing this as I literally chomp on a block of Parmigiano Reggiano) LOL

Under 10 grams. Fat clogs the arteries.

@@StrongSistas the rice diet that is referred to in this podcasts consists of only 5gs

Thanks for sharing! I just did a quick search online and it looks like the 25 g per meal (or 3-4 g leucine) is specifically recommended for the elderly in order to build muscle, so perhaps younger people can get away with less than 25 g per meal? Thank you for bringing this up, as it makes me think I should be getting a little bit more protein at each meal, as I am mid 40s and wanting to build more muscle.

Well then eat two protein meals a day. You need to hit this leucine threshold once maybe twice a day.

Ingesting, digesting, absorbing and metabolizing are all different things. Giving more and more protein to someone who cannot digest protein properly will only make things worse.

@@sleepywhaley agreed thats why its harder for vegan to put on muscle

@@user08157 if you don't mind being hungry all day I guess it's fine

Histamine.

@@cremes thanks

Also increases lipolysis.

Real "peaters" don't take supplements. If y'all truly listened to peat you would know he was against supplements and advocated food.

Do not recommend going out of your way to add Omega 3s

I have a low level understanding of the prometabolic perspective on Omega 3 and B1. I have pretty agonizing skin problems that have only gotten worse since going prometabolic and even supplementing with mega doses of B1 (around 1g) hasn't helped. I recently tried adding Omega 3 and it's been giving me some much needed relief. ... I'm just gonna do what works and try to learn better as I go. Didn't Dr Knobbe say on your show that he's a big fan of Omega 3?

@@StrongSistas I had followed Morley Robbins in the past)I remember you had him on as well) he is a big believer in Cod Liver oil...do you not agree with that

​@@Heracleetus if you eat food you get plenty of omega 3's. The acne could be from something you are eating that doesnt agree with your digestion. Forget all the supplements and other crap that these fake "gurus" are trying to sell you and just eat food. Ray Peat was against supplements and advocated for food to be your medicine.

Same here

Wouldnt it depend on how well liver is storing glycogen? People with damaged matabolisms tend not to store sufficient glycogen or maybe use it faster than can make it?

Yeah probably. Or any of the other androgens. All are anticortisol.

Lol I swear y'all are junkies. You want to know what blocks cortisol better than any of these garbage supplements and hormones? Food and sugar. Taste good and is good for you.

@@adamcatchesfish6148 going to give 250mg sustanon a try!

I have no idea what that is but it doesn’t sound good 😂 why do people look for extremes?

Probably from all the supplements and hormones he takes. His body is obviously not healthy.

I highly doubt he said that , although I didn't go back and listen; but I've heard him talk about CA metabolism many times, so know he does not believe that. Cancer cells cannot use fat, nor can they use glucose PROPERLY, but only do glycolysis, the first step, which is more primitive. Normally then glucose (and fats) are processed in the mitochondria via oxidative metabolism. The end product of glycolysis is lactate/lactic acid, which then builds up. So yes, the PET scan will locate CA cells based on the higher rate of glycolysis. Many say cancer 'thrives on sugar', assuming sugar is 'feeding' the cancer, but it's really that CA can't process the sugar properly, and produces too much lactic acid.

He said that drugs that block lipolysis like insulin and meldonium forces the cells to use glucose. He said cancer is like diabetes type 1 and is oxidizing fat right in the beginning....

I know right!

There are truths to it. Early stage cancer is often associated with fermentation of glucose producing lactic acid after the usual glucose metabolism is compromised. Late stage cancer will be driven by glutamine

He said sigma Aldrich I wish he would sell it at idea labs. I tried to order from sigma and it took me around in circles

@@marlenecampbell5439 yes, i wish he would sell it!! Let me know if you find it elsewhere

He looks like he could do with a month or two on low carb.

He was one of the early carnivores, like Danny Rodney. Paul Saladino and Co are only catching up, then ditching it after years living on stress hormones, with an unhealthy low body fat.