Be early to load, be capable of holding the load, and be able to go to launch position when we want to (on time). Finally, swing the bat. Thank you for the break down :)

would love to see video showing the batters load on a pitcher but then not swing. teaching my daughter that the load is the same and you should look like you took a quarter swing even if you don't hit the ball. She is u13 and facing 55mph pitching at 38 feet so timing is crucial. love that you teach the "calm before the storm" in the load and explode phase.

I've seen bulky muscular guys miss' badly on all pitches at the cages. I use to have a bad lower back ache, and the cages was my physical therapy. Your going to keep adjusting your stance due to joint irritations until you build all stabilizer muscles. Upper strength, abs, and thighs is your power and speed. And your death grip is everything

Solid video

this looks a lot different than what teacherman teaches. do you like his stuff?

i struggle with timing a lot. sometimes i don’t get my foot down , i load early but still get beat i have a leg kick also i would love if i can shoot a dm and we can walk through my swing

4:16 Pyramid position.

Why don’t you show pitchers wind up and when Holiday is starting his load and dance with pitcher? Centerfield view.SLO Mo and exactly when to start