How To Unlock The Power Of Your Tendons To Jump Higher

Рет қаралды 13,079

Ай бұрын

In today's video we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
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Пікірлер: 91

@samratkc457 Ай бұрын

00:01 Max isometrics training cycle benefits and downsides 02:08 Training with isometric contractions for tendon strength 06:08 Programming for force velocity curve progression 08:02 Joint stiffness contributes to high force production for jumping 12:07 Developing concentric strength in tendons during landing phase 14:11 Isometric muscle contraction plays a role in jumping higher 17:57 Different muscles contract at different speeds for different movements. 19:59 Tendons and muscles react differently based on the type of movement and force applied. 23:40 Training with high intensity isometrics has benefits for jumping higher. 25:34 Using estimated weights for hip thrust and squats. 28:41 Athlete sees significant improvements in jumping ability through varied training methods 30:12 Challenges of tendon training 33:29 Isometrics are safe for tendon training 35:15 Challenges with using Vertek for vertical testing Crafted by Merlin AI.

@clintguia7984 Ай бұрын

bros here to save the day again with his trusty ai

@idowatiwant9 Ай бұрын

John is very smart, he also never fails to come off as a dick

@JohnEvans Ай бұрын

Is it my phalic shaped head that gives it away

@suppressed_viii Ай бұрын

@@JohnEvans crazy how you try and give information out into the internet, and all you get is "never fails to come off as a dick."

@troliskimosko Ай бұрын

@@suppressed_viii Crazy how you're getting upset at something that is clearly true. We love John.

@suppressed_viii Ай бұрын

@@troliskimosko you misread my statement.

@idowatiwant9 Ай бұрын

@@JohnEvans lol love it

@justinlee3817 Ай бұрын

I feel like all these explanation videos are super informative, but I just hope maybe you could relate these type of information to jumps in track and field too

@brysonball4376 Ай бұрын

Relate them ya self he ain’t a track athlete

@user-of2pc9fi4i Ай бұрын

It should be relatively the same and jumping high on the court usually correlates well to track and field

@emanuel6839 Ай бұрын

I’m loving this kind of content 🔥

@cortidavide Ай бұрын

11:06 "in good organisms, like a cheetah or Isaiah"😂

@IsaiahRivera1 Ай бұрын

😂😂😂

@JohnEvans Ай бұрын

He's like a frog

@sobhannouri Ай бұрын

Video quality and the color is so good brah

@wallacian8880 Ай бұрын

thanks this is very informative

@rayman2935 Ай бұрын

John Yapins

@JohnEvans Ай бұрын

yip yap yip yap yip yap yip yap yap yap yap yap yap yap yap yap ayp yap yap. did yah get that

@tommyprogress Ай бұрын

I could listen to johns theoretical rants forever

@nomiwang10 Ай бұрын

Isiah I have a question for you. Do you recommend conjugate training method for the flexibility it provides? I’m a full-time engineering student and at the same time working full time in a restaurant to pay off my tuition. I still love training but I really need to program it well to make sure I won’t burn out. So I did a lot bit research on training programming and I’m really buy into conjugate method now.

@danielegetemeyer5769 Ай бұрын

What is your opinion on vert training / plyometrics in a pool or just in general water as resistance?

@fBrunPeressin Ай бұрын

If anyone I think Isiah is the one who should try and get up to 60. (if these contemporary generations of athletes already in their 20's can reasonably and realistically aim there at all) What makes me say it is his foremost his age, I'm 28 and if I remember correctly he's a bit younger. This'll make him able to just tap now into the potential of his heavy lifting, as he's getting his fully developed male body. Making all he's done so far just his actual base! Secondarily, but a necessary codition, Isiah is now 10 years ahead of himself with his understanding of jump posturality and efficiency. Meaning in his mind I'm sure he can visualize (his) perfect movement efficiency but he must know he's still far from that. And nothing stays the same. Which is exciting!! #AirBendIt260

@madhavcb8168 Ай бұрын

I am sure you guys have great value to provide but get to the point faster!

@ertugrul6078 Ай бұрын

what is the diffrence between box squats and half squats which one is do you think better?

@side4014 Ай бұрын

Do you got any advice for dunking with your non dominant hand because for some reason I jump my highest off my right foot despite me being right handed

@GeliimaaTseden-gf8uu Ай бұрын

I love you guys

@Jamaia-mb4pd 2 күн бұрын

could i do the overcoming isometrics on the leg press machine?

@timothydavis2568 Ай бұрын

as a fitness trainer, this video is a huge revalation! great job and thanks for all the great information

@IsaiahRivera1 Ай бұрын

Glad it was helpful!

@2ball434 Ай бұрын

Yo what are you're opinions on wall-sits as a isometric for vertical jump training?@@IsaiahRivera1

@clayc5929 Ай бұрын

@@IsaiahRivera1Yo Isiah have you seen that recent study about increasing rate of force development with supplemental hydrolyzed collagen and vitamin C? I think I tried to tell you about a similar study that implied this should work years ago but now it’s recently been proven. The study is “Collagen and Vitamin C Supplementation Increases Lower Limb Rate of Force Development.”

@cechgyt8336 Ай бұрын

What is the monster cas in front of the garage

@cortidavide Ай бұрын

12:52 A good exercise to simulate "collisions" and being able to concentrically keep pushing would be dropping in a half/quarter squat with a heavy weight and push out of that position

@IsaiahRivera1 Ай бұрын

Yes!!

@IsaiahRivera1 Ай бұрын

One we talked about was if you could hypothetically have an athlete in a half squat, and the drop a barbell onto their shoulders while they aggressively squat up and punch the bar

@cortidavide Ай бұрын

@@IsaiahRivera1 Yes, I thought about that exact same thing and, while it's obviously dangerous (if the bar accelerates even for like 10 cm it could break your neck), you could keep the bar 1-2 cm aways from the athlete's traps on a Smith machine, give him a 3 seconds count and release the weight; what happens if you fail the rep is a whole other problem

@IsaiahRivera1 Ай бұрын

Could def do it and set safety pins right below your starting position 🤔

@casey2282 Ай бұрын

@IsaiahRivera1 what if the bar was already on your back and you used something like "weight releasers"? Obviously they'd be getting picked up, not released.

@casualbeluga2724 Ай бұрын

Good video

@IsaiahRivera1 Ай бұрын

Glad you enjoyed it 🙏🏼

@ObtecularPk Ай бұрын

Please point out one part of the video you enjoyed

@wemby_0 Ай бұрын

As a young athlete looking to improve my vertical, what should I focus on?

@davidchanpadid1729 Ай бұрын

Jump and try to dunk daily

@wemby_0 Ай бұрын

@@davidchanpadid1729 Thanks for the advice!

@DavidBergman1776 Ай бұрын

I would add to the above comment get in the weight room and get strong. It's very helpful, really helped me on my journey. It does NOT, contrary to popular myths, stunt your growth in any way done properly. Stress over perfect form, and get strong!

@mackuram Ай бұрын

What do you think about Ja Morant's workout,his dad made him jump on the tractor tire and said that made him really athlethic.

@Qertii Ай бұрын

He just means that he did a lot of plyometrics from a young age, of course that's gonna get you jumping out the gym

@Muttal9348 Ай бұрын

if you are really young doing a ton of plyos will definitely give you a very high ceiling

@carsforpeople3351 Ай бұрын

How much do you think achilles lenght affects vertical jump? Do people with a longer achilles have a higher potential than people with short achilles?

@noahhannon2305 Ай бұрын

Stiffness is much more important than length

@carsforpeople3351 Ай бұрын

@@noahhannon2305It depends. If the athlete isn’t strong enough to fully extend his stiff tendons, it’s much worse than having less stiff tendons.

@DaneIbsen Ай бұрын

Big W

@giftbichetero9045 Ай бұрын

Is your VMO cramping during the video or am I tweaking?

@dalastnoble Ай бұрын

are shin splints during jumps a result of weaker tendons or weaker muscles?

@alvikorlov Ай бұрын

Both

@mcshuffles4032 Ай бұрын

I’ve seen a lot of people say it’s a problem with load management of plyometric contacts. Obviously get stronger and more stiff+elastic tendons but I would lower how many plyometric contacts you are doing and monitor pain and slowly increase contacts/intensity while keeping pain low.

@sipaz73 Ай бұрын

Neglect of tibialis. Do toe raises

@fBrunPeressin Ай бұрын

how does one qualify for a full scholarship @THP ?

@richard975 Ай бұрын

try converting 100% of horizontal speed into vertical speed

@leonardonaumoski8006 Ай бұрын

Best shoes for jumping?

@clintguia7984 Ай бұрын

Air Jordan 36

@triston5540 Ай бұрын

I like the Giannis immortality line. It’s a budget shoe but feels good to jump in

@godofaztecs3156 Ай бұрын

Wow 10

@prograsp5174 Ай бұрын

@@triston5540 agreed man I have the immortality 3 and it's the most comfortable shoes for me to jump

@sipaz73 Ай бұрын

None. Look at kadour ziani. Why bind your feet? Learn to move like an animal

@Qertii Ай бұрын

Would hamstring flexibility help increase your vertical?

@LL-rc2ol Ай бұрын

yes if it impedes how much u can hinge ur hips to a certain point.you only need to be able to touch your toes maximum this is to avoid any back pain. affected my 2 foot bounce not sure about 1 foot tho

@JohnEvans Ай бұрын

Lol no

@IsaiahRivera1 Ай бұрын

Fun story, I signed up for ATG back in 2018. Did extreme levels of stretching every day and became the most flexible I ever have. Jumped lower lol. I like having just enough hamstring flexibility to be able to pull from the floor, anything past that and I’ve seen a negative effect on my vertical.

@Qertii Ай бұрын

@@IsaiahRivera1 Oh because when it's tighter it has more elasticity right?

@carsforpeople3351 Ай бұрын

God bless you🙏

@ianlewis5910 Ай бұрын

If you can do 300 pounds for a 1 rep max you can probably move 305 pounds but maybe not lock it out. You have to do more for a weight you can't lift sometimes.

@josephk.4200 Ай бұрын

Sounds like a great way to get injured. Add more volume, would be my advice there.

@Leonidas-eu9bb Ай бұрын

Why notuse flywheel training exactly for that instead of super heavy risky lifts. 😮

@Leonidas-eu9bb Ай бұрын

The SSC is indeed not magic. Good athletes can stretch their tendon without any momentum just from a explosive concentric contraction. Longer tendons help a lot.

@timo_2236 Ай бұрын

I think y’all need to dumb it down a lil bit so we can understand it better

@timothydavis2568 Ай бұрын

I dont think this information should be dumbed down, but it might be easier to understand graphs and drawings

@mcshuffles4032 Ай бұрын

I won’t lie this stuff can be complex if this is the first time hearing it but anything you don’t understand you could Google it and come back. I doubt they will put graphs as it’s a lot more work and they have other stuff to focus of higher performance.

@IsaiahRivera1 Ай бұрын

We’re gonna buy a whiteboard for the vids, it should help understand the concepts wayyyy more. I know for me personally I didn’t understand a lot of this until I saw it represented visually

@JohnEvans Ай бұрын

I am buying the white board rn thanks for the reminder

@TheMisanthroPunk Ай бұрын

FFFFFIIIRST 😂

@casualbeluga2724 Ай бұрын

@jjb1331 Ай бұрын

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@ap2752 19 күн бұрын

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