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How To Upregulate Dopamine Receptors After Porn Addiction / Repair Dopamine Receptors (in General)
Рет қаралды 4,262
Күн бұрынRead about the Dopamine Fasting Course
HERE👉www.dopaminefo...
This video is about how to upregulate dopamine receptors. So, how can we increase dopamine receptors? Or a better way to put it would be, how can we increase dopamine D2 receptor density? Well in this video we re going to talk all about how to repair dopamine D2 receptors after addiction and more.
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. This is NOT about moralizing or about shaming anyone. Again, your life, your rules. My videos are simply here for those who WANT to give up adult sites because they've noticed it leading to negative consequences in their life, and I'm simply here to share my personal experiences with that. No more, no less.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, nor am I an expert and I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Thank you!
@ScandinavianBob Ай бұрын
Grab the Dopamine Fasting course here 👉www.dopaminefocusedwarriors.com/fastinga
@mindfulnessandrelaxation9818 Ай бұрын
Bob, I sent you a very important question to me in the last video of the 4 step course, may you please give me a response?
@ScandinavianBob Ай бұрын
@@mindfulnessandrelaxation9818 Hi brother. I am just about to go to bed now (it's getting about that time in my country), but I will review your question and give you my honest answer tomorrow.
@W1HURI 2 ай бұрын
I have such a strong brainfog from this addiction last week after multiple relapses i couldnt count what is 19-2. Seriously. Then i knew it was time to quit for good.
@ENDERMAN_2025 Ай бұрын
Same condition bro😢...i can't even spell words correctly
@jorgeduno5329 Ай бұрын
That things happen to me too. But we need to going on
@jorgeduno5329 Ай бұрын
I recommend a game that uses math and abstract thinking named Math Cross. Memory games are good and necessary too
@W1HURI Ай бұрын
@@jorgeduno5329 ill check that out👍
@aggra9447 Ай бұрын
Day 61. Never thought I could make it that far !!! Let's go for 90 now!!!
@ScandinavianBob Ай бұрын
Two months in the bag! Very good!
@JoeBloggs-yo9ou 2 ай бұрын
One major thing that helped me get my dopamine receptors back during a period of nofap was abstaining from the internet for over a month. I had done a few streaks in the past of nofap and had mixed results though did see some progress but the last time i tried going without internet too for a while and the changes and progress were much more pronounced and rapid than prior attempts. Within only 3 weeks i could get pleasure from the littlest things again and my mind was ultra sharp. I think the internet for me personally has a death by 1000 cuts effect on my dopamine receptors due to the unlimited novelty of thr web providing never ending small dopamine hits which have a larger negative cumulative effect.
@lollolliii 2 ай бұрын
interesting. how do you use the internet now....? only for a few minutes a day...i need to cut my consume too
@JoeBloggs-yo9ou 2 ай бұрын
@@lollolliii I've learned I cant use the internet for entertainment purposes for more than 10 hours per week before I start seeing negative effects, the worst offenders for me are KZfaq and Twitter/X due to the unlimited novelty so I try to keep my use to 10 hours per week, sometimes I go away over that though and have to take time off to undo the effects. Using the internet for more mundane things (research, work, financial stuff) is less of an issue since there isn't the same dopamine response so that's not much of a problem. If you are addicted to the internet though you have to take time off from non essential internet use before you can later limit it imo.
@ScandinavianBob 2 ай бұрын
This is an awesome experiment. Listen and learn, guys.
@JoeBloggs-yo9ou 2 ай бұрын
@@lollolliii No more than 10 hours of internet for entertainment purposes per week is optimal for me (mainly KZfaq and social media). If I go beyond that I notice desensitization starting to creep back in and have to take a rest from the internet for a little while. Keeping overall screentime down helps too. I had a rule that worked great after my internet hiatus where if I binged on internet and gaming for one day I had to take the next 2 days off screens entirely to prevent desensitization.
@bekogo9908 Ай бұрын
I actually heard that while too much dopamine kills brain cells for some reason (that's why the desensitization occurs naturally), overdosing on serotonin was impossible. Happy days!
@IvanUzunovv 2 ай бұрын
Day 82 NoFap HardMode Still pushing Stay Hard 💪
@sanketvaria9734 Ай бұрын
my biggest and only obstacle is my lack of self discipline and self control skills. I decided to quit nofap and only focus on building these two first. I started meditating daily twice for 20 mins both before and after sleep so my brain can learn the skill faster. I also started exercise so that my brain and body make use of themselves and not degrade. after few weeks, I will start nofap again.
@InnerRevolutionProject Ай бұрын
that was a lot of useful information packed in one video. Nice!!! Thanks a lot!
@ScandinavianBob Ай бұрын
Glad you liked it!!
@pyramidhead138 2 ай бұрын
im not messing with the Cordyceps mushroom. might turn me into a Clicker
@Polar_Magnet Ай бұрын
Been struggling to quit porn for almost a year now. My longest streak was 11 days. Hoping that my vacation trip next week will help me kick start things . One week without all the filthy tabs will probably feel amazing. My strategy is that after over a week without porn and not being able to have all those tabs open, I will have motivation to keep going.
@braulindisla-elburrodelaba5361 2 ай бұрын
Pursue pain and pleasure should follow
@ScandinavianBob 2 ай бұрын
This
@707_armando7 Ай бұрын
I keep having bad thoughts thinking what if I never fully recover how can I fix that I’m currently 4 months clean and exercising and meditating
@chucky3285 Ай бұрын
I'm on 200 days and still not healed
@707_armando7 Ай бұрын
@@chucky3285damn how long were u addicted for? I was addicted for pretty short compared to most people I was only addicted for 17 months and most people are addicted for years
@johnb1145 10 күн бұрын
@@chucky3285 that's very...demotivating.
@therichbuddha3277 Ай бұрын
Excellent! Thank you Bob!
@davejohnstone8538 Ай бұрын
46 days here!!!
@ScandinavianBob Ай бұрын
Awesome!!
@Jimwaugh8 Ай бұрын
Great video!
@VaughnIP Ай бұрын
Today makes day 156 💪🏽. I’m never going back.
@ScandinavianBob Ай бұрын
Wow! You are doing so well, BRAVO! Big congrats to you for changing your life. This is an amazing journey. let's keep walking it.
@braulindisla-elburrodelaba5361 2 ай бұрын
Thanks Bob
@ZahidKhan-qc4en 2 ай бұрын
I am in flatline bro and thinking that won't have Sex ever with real girl what should I do bro?
@4ft3rburn3r 2 ай бұрын
Rejoice
@JoeBloggs-yo9ou 2 ай бұрын
Ride it out, your dopamine signalling is presently in a below baseline state to allow your dopaminergic neurons to recover back to normal, will take some time to get back to a normal state.
@joev7014 2 ай бұрын
You will, everything will get way better
@bekogo9908 Ай бұрын
you will eventually bro, it's a part of life. don't doubt yourself because sex is literally what we evolved to do. you have the instinct and abilities to have sex in your genes. By the way, girls feel the same so why shouldn't they have sex with you? They want to have sex too
@aazimrashidwani2784 9 сағат бұрын
How much does CDP choline increase dopamine receptors.
@TheLonelyGamer_17 Ай бұрын
Hey DFW, there's been a question on my mind lately. What are the effects on your brain and sex drive when you suddenly shift into an environment with much more women? For example, during the summer, I'm playing video games most of the time, so I don't see girls very often. But when I go back to school, everything switches. Now I see much more women. It would be nice if you could explain the effects to me, or even make a video about it. That would be awesome.
@lollolliii 2 ай бұрын
thank you Bob :) do you know if reading is good for dopamine?
@ScandinavianBob 2 ай бұрын
It's good for focus. So maybe in a secondary effect
@Lifeisupredict Ай бұрын
Bob pls tell ! Bupropion can help in nofap or not? i am from INDIA❤
@ScandinavianBob Ай бұрын
We take medications to help with whatever our doctors have prescribed them for. NoFap is just about living life and has nothing to do with if we are using medications or not. So don't worry about it.
@MegaasAlexandros 2 ай бұрын
Good video, a 3 and 13.5 % increase for those who exercisesd from quitting meth sounds underwhelming. Would have expected a huge increase considering meth boasts dopamine to oblivion.
@ScandinavianBob 2 ай бұрын
Increase in dopamine receptor upregulation. Not dopamine.
@merdja3989 Ай бұрын
day 1 , im very hard wanna stop from this.
@KingMazia 2 ай бұрын
Instead of "Nac" is L-Tyrosine good to supplement?
@HappyBobsleigh-zs9sq 28 күн бұрын
From 8 given suppliments how many we should take ? Like 3 or 4 or whole 8 at single day? Pls help bob
@ScandinavianBob 28 күн бұрын
There's no "should". You can experiment how you like. But Cdp choline, inositol and a good omega 3 fish oil might be a good choice 👍
@HappyBobsleigh-zs9sq 28 күн бұрын
@@ScandinavianBob I already buy all 3 ! And acetyl l carnitine as well but uridine is not available in my country!
@silentsword18 2 ай бұрын
Choline is abundnt in eggs right? I am on two weeks and wwnt to achieve a year or more streak. my available supplement si cordecyps from freshcaps 😁😁
@ScandinavianBob Ай бұрын
Yes, correct
@danishscientist Ай бұрын
these supplement chemicals are also in food, getting them food is effective or not?
@netkickz-official3596 Ай бұрын
pls somebody help me, i feel weird i dont feel sad or bad or tired or brainfog or anything after relapse, i just feel the same, i was on nofap for years...thanks for the help just a worried teenager here
@ScandinavianBob Ай бұрын
You don't have to worry. It's not like "it's a given" to feel bad after a relapse. Too much online porn can potentially cause negative effects over years of using, not just form one day. Just try to live a porn free life, look at the big picture, and don't worry. You're doing a great job.
@netkickz-official3596 Ай бұрын
@@ScandinavianBob thankk youu so much sir, this means alot to me, it really helps, praying we all succeed in the path of self improvement
@nhinangiandoan Ай бұрын
Hi will cold therapy increase dopamine receptors? Any scientific link? Thanks
@Hatchet-Jack Ай бұрын
@@nhinangiandoan According to Anna Lembke, any thing difficult or painful will help restore dopamine receptors.
@707_armando7 Ай бұрын
Is KZfaq a supernormal stimuli?
@ScandinavianBob Ай бұрын
It's not bad if we watch it with intent. But aimlessly getting stuck in the feed for hours and hours is not that good.
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