Nathalie Kaufmann, Consultant for Natural Birth Preparation, and Mathias Ritter, Science Expert, teach you how to use a birthing ball to induce labor. These birthing ball exercises are intended to engage your baby deeper in your pelvis so that more pressure is being put on your cervix. The additional pressure, as well as the stimulation from the movements, can help you kick-start contractions, if your body is ready for it. However, these 6 simple exercises on and with a birthing ball cannot only help you induce labor. They can also help you prepare your body for labor. Therefore, they are also a great way to speed up the time until your body is ready for labor. Finally, these exercises are also great pregnancy stretching exercises for the last couple of weeks of your pregnancy. Therefore, they can also help you relieve some of the tensions and the pain that you feel in your back!
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FREE MINI BIRTHING COURSE:
We invite you to watch our free MINI BIRTHING COURSE, in which we teach you how (not) to breathe during labor. In fact, we show you with the help of a measurement device, how “good” and “bad” breathing techniques affect your body and labor.
Sign up here, if you like: careaboutlittleones.com/webin...
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BIRTH BALL SIZE:
We recommend the following birth ball:
Amazon US: amzn.to/3rva5Gu
Amazon UK: amzn.to/39ZjMXP
You can find a size guide in the product description of the ball that we recommend above!
From our experience though, the following sizes are okay given your body size:
Select Size S (38 - 45cm) if you are smaller than 4’8”
Select Size M (48 - 55cm) if you are between 4’8” and 5’4”
Select Size L (58 - 65cm) if you are between 5’4” and 5’8”
Select Size XL (68 - 75cm) if you are between 5’8’” and 6’3”
Select Size XXL (78 - 85cm) if you are taller than 6’3”
Please note: unfortunately, there is an error in one of our slides in the video. When we tell you which size is correct, if you are taller than 5'8", we say that you should go for the following size:
22.8"-25.6" (68-75cm)
The size (in cm) in brackets is correct, however, that size is 26.77" - 29.5" and not 22.8"-25.6" as we say in the video! We are very sorry for that mistake!!!
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Disclaimer:
All information and content in this video, including the video description and any information that we post in our comments as a response to any questions we may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. We do not warrant that the information in our video, in the video description or in our responses, is free of any errors or omissions. We neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where we use examples of how certain tips and tools from our video have helped other people, we do not imply that these tips and tools will work for you in the same way.
We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. We are no medical doctors. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments. All exercises and dietary changes are potentially dangerous, and those who do not seek personal counsel from an appropriate health care authority assume the liability of any injury which may occur.
If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!
• How to use a Birthing ...
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