I’m sorry for your loss 😢

@@tacooflove6175 Thanks.

I am so sorry for your loss and what you have been going through . I know the feeling you are speaking of. It is the worst. You are doing the best you can to help yourself by being mindful of your health , mentally and physically . I will pray for you to have peace and less uneasy feeling .

Did your stress go away with ashwagandh

@@vanitagomes3794 Yes it did.

Facts lol

101%

Exactly

I usually say if it's not advertised it's good for you.

😂

Thanks for your comment. Appreciate it!

​@@Drberg1 , 😊

WE ARE!!

Protect him from what?

Especially given latest video about the WHO influencing these types of videos! 😡It’s scary!

​WHO and Big Pharma

Santan ​@@Orlandoarchives

what about Tongkat Ali? Is that popular in India too?

Thank you

Yes

​@@lilianflynn1876yes, it's a traditional herb

aren't there a lot of recent news about ashwaganda actually cutting testosterone and chemically castrating men that take it?

Most welcome! Glad you found the video helpful!

I take SSRI ( DESVENLAFLAXINE) not recommended to take. Unless, the info I read is incorrect. Can you tell me if I can take Ashwaganda while on SSRI ( DESVENLAFAXINE)

Agree! Take it when you need it, then stop. The next time needed, the results will be effective once again.

Doctors are trustworthy and they have an immense knowledge. The issue is that healthcare is a generalisation and more focused on symptoms than causes. Unless you are rich and can afford a personal doctor or are lucky enough to get one of the few that goes above and beyond than they simply don't have the time or resources to delve deep into your history to work out the root cause which could take many hours and many tests. For the most part they operate by a system where they may take some visual/physical cues, input the symptoms you have and the system computes the most common medication to treat those symptoms. It works for most people and will often cure the underlying cause but some things are simply to complex and varied for that system to be adequate. Some things like indigestion or chronic diarrhoea for example can be multifaceted and different between individuals with the exact same symptoms. To narrow down the exact cause might take 10 hours of one on one appointments and a dozen tests - it's simply outside the practicality of most doctors to dedicate that much time to a single patient. However I do wish they were more willing to allow patients to self diagnose and listen to what they think might be the issue and medicate accordingly. It's very rare to find a doctor that is willing to ignore the system and genuinely consider the patients thoughts as an individual.

@@retsaMinnavoiG Doctors don't know crap about vitamins or nutrition.

@@retsaMinnavoiG Thanks Dr Dipshit

Right I am tired of doctors they have their purpose but I've been prescribed three different medications for high blood pressure. Doctors just keep giving me medication to lower the blood pressure which makes me want to lay on the couch all day what kind of life is that ? I have developed arterial sclerosis in the arteries leading to my kidneys, and after much desperation I found out about K2 D3 and magnesium and the ability to restore plasticity to my arteries no doctor wants to hear anything about anything they didn't learn in college which is pretty much everything. Physicians are too busy keeping everyone coming in who are healthy every 2 months to make sure they don't develop something instead of treating those who need help. So they're Band-Aids are pills chemicals, which are foreign to the body but make big Pharma so happy. This is what you get from the Healthcare System. Just my humble opinion

@@retsaMinnavoiGthe misconception is that these pharmaceutical drugs cure simply because they reduce symptoms & the patient may feel better temporarily but they do not! Aside from an antibiotic to cure an infection but for the most part these drugs do not cure.

I have read some that people that take magnesium glycanate talk about how when they miss a dose. They have severe anxiety and depression episodes. Has this been the case for you?

Yay!!

20 gram per day??

@@tonystark_2017😵‍💫

That's a lot of melatonin!

What is your vitamin D level?

Take B1. I wish you all the best take care.God Bless you.

@BainsPummy I do take different B vitamins, because my family usually runs low in it, especially B12. I will look into B1 specifically, though. Thank you

What kind do you take?

@@Tinyteacher1111 I take Bi Benfotiamine

Edit* I'm speaking to ashwaganda in response to the OP You won't have any regrets! If you take 300mg like right now and another 300 before sleep- just make sure you have room for 7 or 8 hours of rest, your body likely needs it- you will notice a difference within a day. I just started less than a week ago and needed it more than I knew. I could cry from gratitude. Blessings to you and your family ❤

What brand did you take?

How did you take it?

It takes 4 to 6 weeks to see any effects bud

Good to know I had 5 hypnosis treatments before even a dentist consultation! I’m saddened you for a root canal, worse thing ever ,,, I’m having mine removed

@@Suzanna-wh3nrI had my root canals removed because they assessed when I was extremely sick and have Sjogren’s.

Yes he's great.. The best Always relaxed and delivers his upload in a calm manner❤

Our doctor

Your mom is my brother.

@@Metaobserver bro skipped biology class..

@@Metaobserver shob sho mordagaw padarnalat

If you don't mind me you take it with food or not?when I take it with a meal I get nauseous and throw up

Make sure the ashwagandha brand u buy has at least 5℅ withanilodes or withanolia in 5:1 ratio

@@hatima6569 for me it works best early morning on an empty stomach. I take it after some desiccated beef liver, pinch of salt and magnesium before going in for my workout.

Magnesium citrate. Used my panic attacks 10 years ago , been pretty good since

I remember when Indians Naturopaths were recommending Ashwagandha westerners use to laugh. Finally there are scientific evidence of its benefits.!AshwaGandha is mentioned in Vedas & manuscripts however, it will give best results when consumed with milk.

I appreciate your support!

@@Drberg Could you please make a video about Phosphatidylserine, for stress?

@@neildobbs7278 as far as I'm aware

How do you take it please?

@@AZAZAZ5677 1/2 teaspoon fgo organic ashwagandha root powder (from amazon). I mix it in with my greens drink (enso) every morning.

@@brockashsfrund Can you say which make please?

@@brockashsfrund can you help me how did you give up the sertraline pills and switch to this herb,please I really need to stop taking sertraline due its side effects,how did you give up the pills.🙏

Forgive yourself

@@neelafung8787 thanks for your kind words.

FYI aspirin is just the concentrated form of a natural occurring herbal substance that was used in traditional medicine for thousands of years. It absolutely does have benefits though and it potentially prolonged her life as well despite it eventually causing kidney damage which may have occurred anyway. Although it seems it's regular use might be less positive in women and more positive in men.

It's the doctors that caused the problem, NOT you! We have been conditioned to rely too much on man! Not what God gave us... your grandma did live a good long life tho, because she took care of herself before that switch.. Blessings ✨️

What brand did you take?

@@jocelynvasquez4260 I bought on eBay, from India. If it's OK, I can send you the link.

You can also use magnesium glycinate it helps to calm the nerves and stress and also promotes good sleep

Try reading my previous novel❣️LOL!

Did it make you tired during the day?

@@judith346 ADD is no longer a diagnosis. There are three types of ADHD.

@@mike856ms Not at all.

"woman of color " information not needed and irrelevant. Just the human story please.

Which brand of ashwagandh did you take please

@@vanitagomes3794 Vthrive I bought from the Vitamin Shoppe.. according to the gentlemam who helped me out, the clinical trials were done on this product.

@@vanitagomes3794 Make sure the ashwagandha brand u buy has at least 5℅ withanilodes or withanolia in 5:1 ratio

No pig on my table!😂

​@@Handmaidenofyeshuasux to be you

How can you tell if bacon is organic though? And not grain fed, finding it hard to find that - so gave up😢

@indigosmyth7475 a grain fed pig will not k I ck you out of ketosis...that said a simple Google search will pull up many options for organic pasture raised bacon

@@smm7540ork ages you quick man. Because they don’t sweat and their flesh doesn’t clean out so your body is working extra hard to digest them and filtering out their toxins/worms because not even cooking it gets it out. It’s almost the same damage as alcohol. I had to different 2 month detoxes from pork when I had a piece of a slice of bacon both times, and let’s just say the way my body reacted was more than enough to get me to stop. Been 9 years since.

That's a great start!

Which is the best time to take aswagandha for excercise perfomance and dosage. Please replay

Does it.give you energy or does it relax you? I need it for my workouts

Bro Berg

What time of day did you take ashwagandha if you don't mind me asking? :)

@@AnneAlready I took it after ive had my dinner. BUT hear me out. It depends on a few factors. Ashwagandha has both relaxing and stimulating properties so basically you have to try it out how it works for you. You don't want to disrupt your sleeping cycle too right. But I've felt it to get me to the relaxing mode so i consume it at night. One of the main property that ashwagandha does, is to reduce cortisol, and if thats the case we could consider taking it in the morning as cortisol is high after the waking up. Next main thing to consider is what form of ashwagandha you're using. If its root powder (be it in tablet/capsule or just the powder itself) then you must consume it with some fat source like dairy, nuts, eggs etc....as most of the active compounds of ashwagandha are fat soluble. Best thing to do is to take it with a meal and forget it. Or you could consume it with milk(you can add some sugar or honey too) Now if the form you are taking is an extract like ksm 66 (which i would prefer more) it doesn't matter you can just consume it at your convenience...but i would still take it with a meal. I took it for 2 to 3 months, took a break for 1 or one and a half months. I've used both root powder and the switched to Unived ksm 66 ashwagandha. I don't if its available at your place. Just get one from a reputable brand.

@@AnneAlready I took it after I've had my dinner. It kinda helps me relax. Just make sure you consume it along with a fat source. It has both relaxing and stimulating properties so either you can take it in the morning too to reduce cortisol. Try how it works for you. I've tried the powder first and switched to Unived ksm 66 ashwagandha extract. I don't know if its available at your place. Just get one from any reputable brand. I've also have to mention i take vit d3 1000iu in morning with breakfast and magnesium glycinate 650 or 1300mg after my dinner and still continue taking these two. I've stopped taking ashwagandha for now.

@@thetimewhack Thanks so much for that detail. I'll make sure to have some fat at the same time....haha just ran and got some. I bought a different brand, Allmax KSM 66 extract. Good tip with taking magnesium in the evening too. My problem is non restorative sleep and 3am waking so yes I need to experiment a bit. Thanks again for sharing your experience.

OMG! I need that!

@@Tinyteacher1111 I can second that it improves sleep quality a ton, it's like night and day.

@@KKmanmi pun intended? Lol! THANK YOU SO MUCH! I wake up every day between 12:00 and 2. If I make it until 2, I’m thrilled! However, I have severe Lyme, and that causes insomnia, plus, a neurologist told me I had a stroke at some point. I’m full of anxiety all day and paralyzed. I really appreciate your input❣️🙏

@Tinyteacher1111 Just be aware of the anxiety ashwagandha can cause when you stop taking it. Maybe try one and see how you feel in the coming days once it wears off. It's the only downside I've found but it can be pretty major.

@@KKmanmi thank you❣️

Thats like saying i drank water and got thirsty. Try to consume in its raw and original form, buy the roots, get them powdered and one spoon daily. Stop i t after 2.5 months and meanwhile change your lifestyle so that you don’t get dependent on it.

@@shhunyaThank you for giving me a head’s up so I can start taking it!

​@@shhunyathat's exactly how I did I bought the roots and powdered and after consuming 2.5 months the results were like @khaliando... don't know why but it was good in beginning but later on it started triggering stress and then I scared to took again

Make sure to keep taking it. I was stuck in fight or flight for a couple of weeks, going to bed stressed, and waking up even worse. Ashwaghanda helped tremendously, made me feel normal again

​@@AdamN-uq9fyDoes it hace some negative side effects?

@@petyabor5223 yes your peepee shrinks to a tiny size

Hi, what dosage did you take? I'm like this at the moment and Dr keeps wanting to put me on antidepressants and refer for cbt :(

At 85kg body weight, I took one heaping teaspoon daily. The package recommended a level teaspoon. Nothing was happening with that dosage. So I upped it and I started to feel the effects.

I also take an Anxiety medication. If I may ask, did you wean yourself off of the medication before you took Ashwagandha? I don’t know what to do. Thank you

@@jancotton2315 my anxiety meds or not the kind that you need to wean off of, but I would check with your physician before doing anything

how much do u take

@@ekierka134 500 mg in the morning and 500 mg before bed

That's what I read doing a Google search but I realized that big pharmaceutical will put negative information to protect their interests.

Which adaptogens are you taking?

Same I’m on week 3. Plan to take it for another 3 weeks then come off 3 weeks and then take it again during exams. It’s true what he says. They also help in stabilizing testosterone and reducing blood sugars. I would take mine first thing in the morning at 6am and was beginning to worry because they’d be at 140 which is elevated. Normal should be in the 90s or up to 125 max. Mine reduced to the 80s and 90s within 2 weeks.

Glad you enjoy my videos! Thank you for watching!

Inception level 999

Hi, how much should people use for anxiety and stress?

Same exact thing for me

I drink it as a tea every two to 3 days and it really helped!

I take it with cocaine

🤣🤣@@unelectedbureaucrat2003

How much should people take to anxiety, stress and sleep?

That's fantastic! Congratulations! I would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story

How to use it with water milk or ghee

Glad I could help!

Wonderful!

So glad it helps!

@@Drberg Thanks for making the product.

So glad you like the product!

Happy you found it useful! Be well!

CBD aswell i BELIEVE

im no expert whatsoever and this is just my two cents from what I've generally seen, but i would recommend underdosing so your body does not become dependent. you could already be doing this but I just thought I would mention. much love and glad you're feeling better! :)

That's great. Thanks for your comment.

can I ask what dose were you taking ? did you have liver problems before ? Hope you are well now

@bob5245. I hope you have recovered. I have just started taking Ashwaganda in a powder form, mixing a third of a teaspoon with one spoon of Turmeric and Black Pepper with milk in my protein shake, three times a day. Listening to this and reading the comments I reckon I'm going to cut right down on the Ashwaganda and maybe use some digital scales to be more precise in measuring it out.

How long do you use it? What was the dose you were using? Is it the liquid form or tablet or powder?

Amazing. Thanks for sharing your experience here. Wishing you good health!

men in black sunglasses and suits wearing sthetoscopes entered the chat...

What brand is she taking?

@@heatherhamilton4201 Futurebiotics

Is it tablet or the liquid? How much is the dose? Is it one time a day? Is it night or day?

@@Hiwot246 Tablet

Wonderful!

Oh and it works very well for my husband who has PTSD (combat vet)!

Only take for short periods say 6 wks ,then tapper and stop. Only 3 to 5 grams per day.

Make a video

@@rhaven50🤣

How much of the liquid is good to use per day. 3ml liquid extract is good per day?

How much dose you taking? Is it liquid form or tablet? How often you using? How many times a day?

@@Hiwot246 230mg. Tablets. Just one, an hour before bed.

You are supposed to take it for a short period and go back after a few weeks never over take this

​@@desperadopharaoh2361Hello! How long is supposed to be this short period, and does it have other side effects? Thank you.

you have to take it for couple of weeks then stop for couple of weeks then start again .. normal practice in ayurveda

I also had opposite effects and have found that I am an HSP.....highly sensitive person. About 15% of the population is HSP and brain chemistry is actually different then the rest of the population. I tend to be very sensitive to medications and some will give me opposite effects. There are articles and books about HSPs.

Awesome. Hope you feel great. Have a nice day!

How do you take it if you don't mind me asking? When I take it with food that makes me nauseous and throw up.

71 and no meds great how is that can you please share I'm 49 and fed up of menopausal issues

​@@vanitagomes3794 I'm also very curious 🤔 because I'm in my fifties and have several health issues and now menopause on top of it ugh. I'm trying to take as many vitamins as I can afford now that I had to go on disability 😢and I got off a few medications and I loved how passionate Dr Berg was about the lady he spoke of in the video in her forties and trying to help her get off medications Bless her heart 14😢. Thankfully I only take between 5-7 and try to keep it to 4 daily and I'm 57.

@@vanitagomes3794 hello, dear! This is what I want you suggest to you. Look up some of Dr Berg's videos on eating Keto and Intermittent Fasting. I did not learn about these from Dr Berg but do watch his videos and have learned alot. I also follow Dr Ken Berry(he's where I learned about Keto and IF). All I can tell you is make it a way of eating. 1 ingredient foods, no processed stuff. To be truthful, I still use sugar in my tea and eat Ezekiel Bread(not every day). I exercise daily and get at least 8 hours of sleep. I've been doing this for about 3 years. I've gone from XL 18/20 to Petite Med 8/10. I've never gotten on a scale, just know by the fact I have to buy new clothes. The huge thing for me is I'm rarely hungry, don't snack at all and don't eat my emotions. That has been huge. Do some research, find what you like to eat and get started. I go out to eat at least 2 times a week and find things I like. At my age, with no kids and being retired, there's no reason I can't do it. And you can too. Once you start eating Keto and Fast your body will respond. I hope I have encouraged you. I thank God that I found the information that has helped me. It is my way of eating now for the reat of my life. 🙏 💪 ♥

@@pamelatimbush3762 hello dear! I just put a lengthy comment on @vanitagomes3794 that I would like to share with you too. Please read it. This has been a 4 year journey for me but the Keto(actually, I'm doing Ketovore now) and Intermittent Fasting really got me going in the right direction. I've heard wonderful testimonies from people eating this way and helping with health problems and hopefully, menopause issues. Once you start watching Dr Berg's videos, You Tube will send you other videos regarding the same topics. I'm always learning from them Good luck dear, you can do it. 🙏 💪 ♥

@@pamelatimbush3762 what medications do you take

chaste berry rhodiola nutra champs maca purnanava for the liver and bitter melon problems fixed

Great news!