My 11yo son has been very interested in boxing for a few months not. Problem is where I’m from the few boxing gyms here charge an arm and a leg. So I’ve been training my son for the last 2-3months. I can’t even begin to tell you how much research I’ve done to make sure that I’m training him the correct way. I’ve probably watched hundreds of videos to help me help him. Like your vids man. I will be watching all of yours. Thanks man.

I’m a beginner trying to work with my son And I was impressed with what I saw hope to see more I appreciate the help waiting for more

I've never boxed but my daughter was put into a situation last week where 5 girls told her she was either fighting one girl or they were going to jump her. After seeing a video of the fight I realized she needs to learn to throw punches. These videos will help us out a lot. Thanks, and I subscribed.

I learned to hold mitts 20 years ago, and from all my experience (I never stopped training) this is an EXCELLENT tutorial! Going to recommend it!

Perfect tutorial, boxed when I was younger now trying to take a couple friends who want to drop some weight so I was looking to incorporate the mitts , great work once you get in a rhythm but also it's fun as hell for both people

I seriously love this video. Awhile back I had difficulty finding anyone starting from scratch. I appreciate this video does.

U saying a passion to learn and someone to come with that journey with u made me subscribe

Great job first of all as a Father and second as a coach.Keep the videos coming.

Thanks brother, I use to do a lot of backyard "boxing" back as a preteen and teen with my buddies lol I'm 31 now and have always had a bag at the house. Started polishing up my skills about 2 years ago with my nephew who had never worked out or had been punched in the face. We both have learned so much but mit work is something we're barely going to incorporate. Thanks for the great video.

1. placement face height, and close 2. slightly catch punches 3. fighter turn hips, fully extend punches, put shoulder in jab 4. fighter move head, turn hips, crossing legs, stumbling footwork 5. move around so they have to come to you, side to side, back to front 6. work on individual punches 7. 12,123,232,632,632,1,11,63,232

Very informative and thank you, about to train My daughter, and this helped tighten the edges to train 👊🇺🇲

My son and I are obsessed with watching this video and then practicing real time. I didn't know what I was doing and he just wanted to swing, but with practice and your video its pretty impressive to see the growth!!! Amazing, hats off to you and Christian...-Alex and Aaron

Fantastic Work Coach!! Thank You!!

Good work I’m going to implement this when I help my kid with focus mitts.

Beautiful work ❤

I use to be in boxing when I was 15 years old and I’m 23 now and I’m getting mitts to train my little neice. She is 9 years old and was getting bullied at school. I’m not training her to go back to school and fight, but I’m training her so she KNOWS how to fight. Plus she wants to get in boxing anyway so this would be a good start for her before actually joining a gym 😎👍🏽

Elite instructor 💯

excellent instruction... you really have a way with speaking organized packets of helpful information. subscribed...

could really see Cruz's passion for the sport. Great vids man, thanks.

Great job,very well narrated and shown with video 🥊

Great video. I like the way you explain every aspect of movement to punching and head and eye contact. Great job!!

Helping train my kids. Thank you for putting all your experience of blood sweat and tears in one video.

Thank you. I really enjoyed watching this. Super informative.

Thanks for that very useful info! Bless you 🙌

Very nice Instructions I like the way you break everything down step by step!

This was quite helpful, thank you!

Great work, explained very well!

Great video great teacher thank you for sharing your knoledge

Great video, nice combinations. Keep up the solid work.

Nice and simple, it makes sense to me!Good job.I like your style.

Wow. Thank you sooooo much. I've just started a beginner fight club. Very helpful.

Great video!

Awesome tutorial, thank you!!

Gracias ! Recien comienzo con mis hijos y los punch mitts. Thank you for sharing the video.

This is incredibly useful thanks!!

Super dope video !!!! Thank you!!!! Much love and respect brotha 🙏🏽

Awesome video, thank you!

Cruz and Cristian, thank you for developing this content. I am 52 years old retired Smokejumper. I have always respected and been intrigued by the art and science of boxing. I’ve never done it so my wife and I are going to take the lessons here from you. I greatly appreciated an athlete/tactician and coach like yourself who take time out of their busy day and family life to share their knowledge. Thanks again we are excited to learn!!

Thank you dad and son. This was very helpful.

Great demonstration !!! Thank u

Great video Coach. Will put it to use

Great instructional video!!

Very clear and precise instructions nice 👍🏾 I will be subscribing

Thank you brother. Just picked up some mitts for my son and daughter 👍🤙

That was pretty good for a beginner. I never knew why you had to catch the punch I just seen mitt holders do it so I just shadowed it from KZfaq. Now I know why! Great video and I'm looking forward to watching more of your videos.

Thanks..coach very helpful! Love the concept of doing each punch w/ mitt until it’s right before adding combination!!

Quality information! Thanks for taking the time to make this video. All the best to your son in whatever he do. #keekgrinding 🤙

Cheers for that from the uk 🇬🇧 very helpful for me with my twin boys starting out in mixed martial arts

I’m a big boxing fan I found yr video cuz my son & I are trying to lose weight … so I bought some pads.this was very informative ! I will follow

Great video nothing but love!

Thx alot, good video! Gona use this with my friend

Thank you for the session very educational ,question do you recommend wearing a body guard for practice on body shots ??

Thank u so much coach 🙏🤜

Good work coach 👌🏽

Outstanding 👍 well done

Thanks, great info

Thx coach. Keep it up.

Amazing tutorial

Great video guys 💪🏿

Wish to practice with my son one day, great information,thanks from Taiwan.

Greqt job teschin buddy, i am peruvian and i understood all your clear and correct english!! I bet tu hablas español tambien. Good luck. I am a new suscriber! 🇵🇪

Thanks man I’m about to try this out with my son, good looking out peace.

great video thank you

Great video appreciate it

Thanks, we from the UK trying they fitter as an older lady and was doing it all wrong with hubby. Now we know what we doing I'm sure we'll have fun. It's good therapy I know that much 😱👍🤗

Great Video!!

Great tutorial

Thanks coach!

Great video man 👌🏽

Good work.

Great video

Just like Heathcliff, I’m trying to work with my kids to give them basic self defense techniques and conditioning. I learned the basic punches on a heavy bag but I can’t put one in my house so I want to use mitts, which I never done before. I was actually going to purchase coaching training videos and certification classes but this is basically what I needed. The basic punches 1-2-3 and the uppercuts can go a long way for basic self defense and conditioning. Thanks for the demonstration. Now it’s time to go to work!

I loved the statement about needing only a passion and a partner.

Very informative Like to see more

Awesome Thank you

Looking for some technique for gym training, this is a great video even for the non fighter. Thankyou.

Thanks brother I'm teaching my girls on boxing n it's been a while since I've done it n your making this easier on me

I learned a lot here! Thank you for making this kind of video! I want to be a coach/trainer to my 4 year old daughter and 12 year old son

I really like your instruction. Moses from Nairobi kenya

Good video that mate thank you

🔥🔥🔥👏 thank you!!!

Appreciate this

Good video!!!

Thank you!!!!!

Thanks Cruz and Chris! Great video! I want to train with my girlfriend and this is very helpful 😄

Good video

Great video Cruz. I have a question, as a new Boxer should I focus more on Pads or Bag work?

Thank you for this! Where can we see your son fight? That boy has some power!

I googled your gym and will visit sometime :) Currently in Montreal, Canada

Thank you sir

thank you for the video. Any idea on how much boxing would carry over in (football) offensive line pass blocking.

My bro want me to help him out n he asked me n I'm Kno nothing bout this,,,but this video was helpful 👍

Nice 👍

Love it

My 8yr old son just joined a month ago, I need these mitts to help him better his accuracy

Look so eazy for ur son.. would like to see him in a full training

Thank you

thanks coach

Hey just seen your video I like it I do want to work this with my son as well but I ask is it good for him to wrap his hand so he will not hurt his wrist.. n when he makes contact with your hand while ur on the mitt do u have it relaxe or kind ready for impact ..

Thx bro