How To Use Weighted Balls To Throw Harder

Рет қаралды 11,222

Күн бұрын

Everything you need to know about using weighted balls to train as a pitcher. From how to use them, what kind to use, training considerations, injury risks, and more.
Timestamps:
00:00 Weighted ball training, injury risk, and performance.
2:21 Using weighted balls for injury rehab and patterning.
5:07 Baseball velocity development with a focus on weighted balls.
11:45 Weighted ball training and injury prevention in baseball.
15:27 Pitching mechanics and injury prevention.
18:17 Baseball training and recovery strategies.
20:59 Baseball warm-ups and the benefits of using different types of balls.
24:45 Using plyos vs leather weighted balls in baseball training.
43:01 Throwing volume and recovery in baseball training.
45:43 Weighted ball training and its impact on the arm.
1:04:46 Baseball throwing mechanics and testing methods.
1:10:42 Maintaining velocity and command during the season.
1:14:53 Baseball training and mental preparation.
1:21:50 Implementing weighted baseballs
1:24:23 Proper warm-up techniques for baseball players.
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Пікірлер: 16

@russjordan6186 2 ай бұрын

Dropping 2 of these long form vids so close within each other is a blessing🙏

@cy4208 2 ай бұрын

You guys should post these on Spotify/other podcasts apps again super helpful

@mateo8428 Ай бұрын

@BF2Joe Ай бұрын

I love weighted balls. I use pylos to warm up. Then catch play I'll use weighted balls at lower intensity to start and just get my arm working right. It also helped my exsternal rotation a good amount.

@peanutbutter-kz2py 2 ай бұрын

I tried to find a video for this like 3 days ago

@treadathletics 2 ай бұрын

Have you used weighted balls before? Which type do you prefer? Let us know if we missed anything!

@MrGuano11 2 ай бұрын

The heavier balls are helping me correct my pushy arm by teaching me to relax the arm and feel it flip up deeper into scap retraction. I personally don't like throwing anything heavier than 14oz.

@arlopendleton1032 2 ай бұрын

Hey Ben, it would be awesome if you did a breakdown of Hagen Smith from Arkansas!

@user-of1le5sh4x 2 ай бұрын

What can I do to help not throwing side arm

@salmonburrito8239 2 ай бұрын

PHS Alum Leif? I had no clue!

@Istaychiseled 2 ай бұрын

Audio sync; still very informative…

@reachforthelost9359 2 ай бұрын

First

@therealbs2000 2 ай бұрын

Oohhh i wanted this one 😢

@santiago6222 3 күн бұрын

In the end he didn't say anything important, in short, you know how to indicate a program of heavy balls and for any pensioner, I mean an hour and a half for that.

@treadathletics 2 күн бұрын

Pensioner?