How to Wake up Early and Not Feel Tired

Рет қаралды 2,152

Күн бұрын

Waking up early is a reality many of us have to face. If you've been doing so unsuccessfully, add some of these into your routine and improve your ability to wake up early without feeling tired
1) Bed by 9/9:30pm
- Read a book, stay off your phone
2) Blue Light Blocking techniques
- Glasses, F.Lux, iPhone settings, Himalayan Salt Lamps
3) Sleepy Time Tea
- Avoid drinking or eating too much before bed
4) No Snooze allowed!
- Set your alarm to the time you need
5) Remove alarm/phone from immediate access
- Makes you get out of bed to turn off alarm
6) Turn lights on ASAP
- Get some sun.
7) Workout for 5-10 mins
- Walk, KZfaq follow along, Jumping jacks
8) Cold shower for 30-60s
- This one is guaranteed to wake you up!
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Пікірлер: 51

@spriteespritee1237 3 жыл бұрын

This guy needs millions subsribers...genuine and smart.I honestly like his way of living

@RadoslavCa 3 жыл бұрын

Thanks Spritee! I’m working on it :P appreciate the kind feedback!

@gemgaming4042 3 жыл бұрын

Thank you so much! Very helpful 👍 You definitely know what you're talking about and I will now be a little more aware of my bad habits. So excited to be more awake and excited to start the day every morning 😁

@RadoslavCa 3 жыл бұрын

Hey! Glad you enjoyed it :) stay consistent and apply what you’ve learned and you’ll be sleeping better in no time!

@andreavalsasina5425 3 жыл бұрын

yo I like the background

@RadoslavCa 3 жыл бұрын

Thanks! It’s my new altar setup, trying to make my videos prettier :P

@susanthompson7697 3 жыл бұрын

Very interesting! Thanks for the content!

@RadoslavCa 3 жыл бұрын

Glad you enjoyed :)

@someoneusedtobe6655 3 жыл бұрын

Im doing everything wrong. And its already late at night -_-

@RadoslavCa 3 жыл бұрын

Tomorrow is another day ;)

@ngatihine6072 3 жыл бұрын

Great vid

@RadoslavCa 3 жыл бұрын

Thanks :)

@naitsu18 3 жыл бұрын

You could talk about water! :D

@RashidaBlake 3 жыл бұрын

Excellent tips! Will look into incorporating these in my sleep hygiene! This video actually came at the right time! I love your home by the way, definitely feeling the zen vibes! And blue is totally your color! It truly makes you exude health (not that you don’t already!). My question is should I be worried about arsenic in sardines? I’m really torn, because I think sardines are a super food, but at the same time I’m worried about arsenic. What to do? 😕

@RadoslavCa 3 жыл бұрын

Hey Rashida! Thanks for the support and I hope your sleep improves! I've been loving wearing blue the past little bit, definitely feels like me :P I wish I had a better answer for you, Im a fan of sardines too. If you're super concerned, I think you could have blood work done to double check your arsenic levels. Like most things in life, moderation is the way to go :P

@RashidaBlake 3 жыл бұрын

Super cool, thanks! 😊🙏🏾

@RadoslavCa 3 жыл бұрын

M’y pleasure :)

@karinesavard2016 3 жыл бұрын

Hi Radoslav, thank you for this video. My dad died recently and I feel exhausted, maybe part of caring for him night and day the last months of his life. My nights were always interrupted at least twice. Now, after his passing, I seem to never sleep enough, even after 10 hours!! It has just been a week so maybe it is a natural process of the body to "get back to life" ?

@RadoslavCa 3 жыл бұрын

Hey Karine, sorry to hear about your loss, no doubt it’s been a difficult time for you and I’m sending you love and peace to help you through this time. Never easy to lose a loved one. Stay strong and positive, you will “get back to life” and the light will shine through

@susanthompson7697 3 жыл бұрын

Yeah, it’s your brain getting its revenge.

@karinesavard2016 3 жыл бұрын

@@RadoslavCa thank you for your kind words.

@alvegutt42 3 жыл бұрын

everyone, look up freedom cells!

@chestermolyneux2478 3 жыл бұрын

Hey man, would love to ask some questions about your time in China, I am interested in doing something similar myself. What was the cost? (money) Where did you stay? Is it accessible to someone who does not speak Chinese? Thanks!

@RadoslavCa 3 жыл бұрын

Hey Chester, I have a bunch of videos answering those questions on my channel. However, the school has closed down due to the situation of 2020 :(

@chestermolyneux2478 3 жыл бұрын

@@RadoslavCa Sweet, thank-you I'll have a look

@SIDDHESHCHESS 3 жыл бұрын

My biggest problem is that I sleep In the afternoon.

@RadoslavCa 3 жыл бұрын

Have you tried setting a timer so you don’t oversleep? I’ve had that problem too, sleeping to much during the day and then not being able to sleep at night

@SIDDHESHCHESS 3 жыл бұрын

@@RadoslavCa thanks for the idea. It always happens to me. I sleep at like 3 am and then I have to got to the gym @6. So I have to get up at 5 In the morning. And then online lectures till lunch time and after lunch I'm sleepy asf bcoz of the lectures I attended and the pain in my eyes😣 . I will definitely try setting timer after lunch . 30minutes intervals like 2 , 2:30 , 3 , 3:30. Sounds good too me. Thanks for the Idea . Much love from India❤️

@yusufkolay527 3 жыл бұрын

seviyosun bu hayatı

@aburaks 3 жыл бұрын

yapıyosun bu sporu :D

@mrgibbs9957 3 жыл бұрын

you are probably asked this a lot but did you have to pay for the weapons (staff, sword etc) or were they included

@RadoslavCa 3 жыл бұрын

We just used the equipment at the school, but you could also buy your own weapon if you wanted to

@jmbs9833 3 жыл бұрын

Yo Radu who looks like that when they are tired... It looks like you could not take a dump for two weeks and now you're pressin out stonehenge...

@RadoslavCa 3 жыл бұрын

Hahahahaha

@Dan-cz5sj 3 жыл бұрын

The most obnoxious thing a KZfaqr can do is tell me to like before ive even seen the video

@RadoslavCa 3 жыл бұрын

So true. I hate it when a KZfaqr puts hours into making a video and then has the audacity to ask for support from the viewers. How obnoxious and inconsiderate of them to not consider how much time, effort, and sacrifice it takes for a viewer to hit the like button

@Dan-cz5sj 3 жыл бұрын

@@RadoslavCa Ye how about i make a product and ask people to rate it before they've tried it. If you don't enjoy making the videos your making enough for the revenue your generating go and do something else rather than trying to get people to trick the system for you. You dont 'deserve' more revenue. Especially not recycling the same cookie cutter ideas for sleep problems that you have in this video that aren't going to help anyone who has enough sense to spend 10 seconds on google or who has any sleep problems of any significance. Grow a thicker skin.

@RadoslavCa 3 жыл бұрын

A product implies you purchasing something. This is free to you and yet you seem unhappy because I spent 3 seconds of a 7-minute video asking for a like XD. Instead of refreshing on things you could do to sleep better (which is why I'm assuming you watched this video), you actively choose to focus on something small that you see as a negative. Sorry to hear my man, I wish you the best and that you can bring some joy into your life and not spend your days trying to bring others down. I do enjoy making these videos and you're right, i don't do it for the money as I make pennies on the hours that I spend to put out positive messages. I don't understand the "grow a thicker skin"... I've posted over 200 videos and dealt with much worse comments than this, yet, here is a troll with no videos, who hasn't put himself out there, who hides behind his account telling me to grow a thicker skin. It's funny that you would think what you have to say somehow hurts my feelings. Too funny.

@Dan-cz5sj 3 жыл бұрын

@@RadoslavCa A product can be purchased with money or time or ad watch time. Thats is the digital economy and I'm sure you're well aware of that. Good luck with your 'no bad vibes' hippy outlook... all the creators can grow together and beg their way to a million subscribers and the whole platform at that point will be so derivative, self referencing and lacking in the originality which made it interesting that it slowly dies. How many likes, views etc a video gets is a production problem. If you want to do better be more original or work harder. Don't ask people to shine up your shit and call it gold. I know you'd like to imagine that Im living some joyless life and therefore have to decided to spread 'hate'. My life is fine thank you, im a private citizen now, like most- i wasn't in the past(there isn't anything inherently virtuous about your decision to 'put yourself out there' especially when you react to criticism like a ten year old girl). I'm simply someone who called you out on an unbearable marketing tactic that everyone hates and its devolved into this salty, pathetic bickering match.

@Dan-cz5sj 3 жыл бұрын

@@occamsrazorbacks5385 i have no idea what you've just said to me but its beautiful and i agree 🤣🤡