Another tip: talk to your subconsciousness before sleep: I’m going to have a good sleep now and i’ll get up at 5am sharp

"the way you feel when you first wake up, isnt necessary the way you feel 20 min later." ill remember that!

It's very sad watching this at 5am, before going to bed :(

Early to bed, early to rise. Makes a man healthy, wealthy and wise. 😁 A poem read in KG.

Wow, my alarm goes off at 4.55am every morning and I am at the gym by 6.00 - have done this every day for the past 7 years.

What I really love about Robin is that he gives actual advice and a plan, unlike the other coaches, who motivate you but don't show you how to EXACTLY do it. Thank you so much for this great content

9 Years Later and still so relatable.

How to wake up early - the 5am Club 1:49 Benefits of getting up early - more time to train; more willpower; 3:08 5-8am is Prime time 4:00 getting up at 5am gives you a psychological win - most of the world is still asleep 4:49 66 days needed to get a habit - latest Imperial College research 5:39 get through the messy middle to get the habit to stick 6:05 Consistency get up at the same time every day 6:35 20/20/20 Ritual: Exercise for 20min out of bed, 20min review goals & plan/pray, 20min learn 8:50 Other ideas 13:29 Sleep is so important 10:50 don't use the computer before sleep - don't watch the news, don't watch tv, no internet 12:05 put the alarm clock in a different corner of the room 12:45 jump out of bed when the alarm sounds

My Mom taught me to ask your pillow to help wake you up and it really worked for me.

'As you live your day, so you live your life' - very powerful!

5-8am is the time of we housewives, cooking, ironing, preparing children to go to school etc. We wake up 4.30am to start the day. I think most of the Sri Lankans are awaken at that time! Schools start at 7.30am.

I did the 3:30am club, now on my 17th day of doing the 66days..i feel so amazing and great...i feel so powerful at work, i didn't get tired and extremely happy throughout the day...now I'm sharing it to all my friends and talk to them how it changes my life.. I am extremely happy and I would like to recommend this ritual to all the people in the world possible... The 3rd day of my 66days challenge, i was so teary eyed ...i am talking to God every time I do the 20 minutes exercise ...soooo amazing...thank you Robin Sharma...

This is one of my favorite quotes: "Whether you think you can or you can't, either way, you are right." Henry Ford

Alhamdulilah ... As I Muslim I am following this since my childhood....

Today is my 19th day ... hope to get permanent membership in the 5AM club for the rest of my life 🍻

I've been reading 'The Five AM Club' and I think I'm killing two birds with one stone because I'm getting a lot of knowledge from his book and I'm improving my English skills. Thanks a lot.

If I wasn't addicted to my phone, I wouldn't have found you

This is kryptonite information. It will change your life! Join the 5 am club. I've been doing this for six weeks now. I start with 20 minutes exercise by intensely running or dancing on the spot. The first three days I had such ache from the running that I could hardly walk (embarrasing), and now I barely even break a sweat after 20 minutes. Moreover, I have a sustained energylevel during the day and need less sleep. Usually go to bed around midnight, then I wake up at 4.30 or right before 5 without an alarm clock. Amazing shifts happening for me. Thank You, Robin!!

Good stuff. I'm gonna wake up and read bible every morning now

Thank you Robin Sharma, you changed my life! 🔥

I have been applying your advise in many ways and am getting a lot more done and feeling a lot better. I want to suggest one very simple and powerful technique that has helped me get up and has worked for me all my life when I needed to get up early. I didn't see this in the video but it's powerful. It is this: When you lay down to go to sleep, visualize in your minds eye the numbers of the time that you need to get up. And mentally affirm that it is very important that you must get up at this time. (For me this works best if it is associated with an important event like interview or whatever). Bottom line it works. The many times I have done this, I just needed to convince my subconscious mind that it is important and visualize when I must get up. Every time, I end up either waking up a minute before alarm goes off. Or waking up a min before the time even if I forget to set the alarm. AND.....I feel a lot of energy to get out of bed. I don't feel like staying in bed when I do this. I have a spring to get out of bed and more energy. Again, the basic idea is convincing myself 'afirmative and important reason to get up, and visualize time'. :)

Whenever i wake up at 04:30 am...i literally feel like i am satisfied at the end of the day....but whenever i miss the set alarm ... at the end of day i feel like i could not accomplish something important...... Well i like the idea of keeping mobile in other room:)

For the 20-20-20 rule, I do the journaling or reviewing the days tasks my first 20-30 minutes. My body needs more time to wake up before I jump into exercise. And realistically these 3 tasks actually take 30 minutes each when you account for the prep: putting on your clothes, have a drink of water, getting my journal, etc. So it's 30-30-30 for me.

Today's the first day I've woken up at 5am!! Did the whole protocol and I feel amazing ✨ Thanks for sharing everything Robin!

Woke up at 5AM today, feels like I am a king!!! Thank you Robin sir!!! 🙏

#Believe :)

It is working well for me. I wake up 4:30 am. Finish my ritual at around 6.am 6:45 I am driving out to work happy and refreshed.

We as muslims wake up and pray our dawn prayer, we talk to our creator, i can with no doubts relate to this very much, i exercise when i walk to the mosque in a 20 min trip. what he says make sense for me.

Very true, this has been preached in Islam also to wake up early in the morning for prayers. This way you can meditate in the morning, speak to your lord and start your day with great enthusiasm and positivity.. good going and insights Mr. Sharma, Keep it up

Overall a good message but I think it's overly optimistic for the average Joe. Although I agree with the premise that waking up early is a cornerstone for a productive and purposeful life, to expect your body to cooperate with these changes may be unrealistic. I've read in other books that suggested sleeping habits need to be built gradually. Eg: if you want to be part of the "5:00 club", ease into it by waking up 1/2 hour earlier than usual in your first week, then add 30 minutes to each of the following weeks. This will give your body (and mind) time to adjust to these changes, and help prevent burnout. Sometimes it's best to be realistic about your goals, otherwise your self-esteem will take a hit.. I suggest taking baby steps.

Best tip to wake up early: drink 3 glass of water before going to sleep 😉

clicks video > scrolls to comments > summarizes video in 5 seconds. Thanks Robin for tips like these for productivity!

80 % of people are watching this in 00:00 to 5:00 am

My 9 year old daughter watched you sometime in school, when they show motivational videos, you know what she watches you every single day now. Since I have subscribed you I’m watching most of your updates and there is very realistic approach on how to improve yourself with some invaluable tips. Huge thanks 🙏🏻

6am club for me - I Need 7 hrs. My alarm is the night before and I am in bed by 11pm. 20 min meditation: it's easier to meditate when I wake up because I am already in that state. 20min hydration: Just spend 7 hrs dehydrated, makes sense to hydrate first thing in the morning (4 glasses of H2O). I do this while planning my day, but now that I've read the 5am club I might listen to material about my field at this time, and plan my day the night before. 20 min run + wash off the sweat with a cold shower = feel like I can take on the world.

Just came from Saint Petersburg to San Diego. Time difference is 10 hours. Hello 5 am club!

The only problem I have with your early-risers message, Robin, is that you should acknowledge that some people are going to struggle with this more than others, regardless of effort, because of undiagnosed narcolepsy. Your message and my inability to get up and out of my morning fog (which I fought for decades) really hurt my self esteem until I was diagnosed with narcolepsy and got treatment that actually works. By taking my medication 30 minutes before I have to get out of bed in the morning and understanding my disease, my life has turned around and my mornings have completely changed. My medication has changed my life, and I realize now I shouldn't have been so hard on myself. Brains are complicated machines, and we're all unique. One-size-fits-all messages can hurt people, so be careful.

I think the 20/20/20 rule can be recontextualized a little bit to fit your own path. The idea of exercise, planning and learning is great advice. Thanks for the vid.

Yes, you are in control and connected to your spirit! Thank you!

Esti deosebit sharma ! Felicitări pt tot ce faci iti doresc tie personal fericire , mulțumire , sanatate , împlinire , confort ! Sper scri cat mai multe carti minunate si sa îmbunătățești cât mai multi oameni . Iti doresc mult succes , prosperitate multa inspiratie energie si putere de lucru 🙏🙏🙏❤❤❤

A tip I like to give to people is to just wake up 5 minutes earlier every single day until you've finally reached your goal wakeup time. Also, make sure you go to bed the amount of hours before you want to wake up so you get the right amount of sleep for you (everyone is different, some people only need 5 hours of sleep, some people need 9 hours of sleep).

Well, by 5:00 I have already been up 2-3 hours at least! And your right, it is the perfect time of the day and so private and yours alone. I recommend going to bed early is the key, at sunset or little later. This habit I developed years ago backpacking, when sunset welcomes you into the tent and out of the cold night air, and quiet dark and the mountains sing their night song to you.

Just join the Marine Corps and you'll always get up at 5am (which is sleeping in). Also in ancient times from India it was called Brahma muhurt (time of Brahma) is a period (muhurta) one and a half hours before sunrise and is considered an auspicious time for all practices of yoga and most appropriate for meditation, worship or any other religious practice.

Wish me luck, I find getting out of bed in the morning really difficult !

So true! Everything Robin just said. When you do this, confidence builds inside of you without you even knowing it. However, for those where will-power and discipline is a STRUGGLE, this can be hard. All it takes is just starting and consistency! Baby steps...

5:00 AM is a prayer time of muslims called fajr We wake up do wudu' (wash hands, face, arms, head and foot) to prepare for prayer (spiritual and physical practice) after prayer you feel 100% awake and active'

Yes!!! I’ve been doing this but I have to wake up at 4 am because that’s when no body is up here, I’ve got two kids.. so in order to avoid excuses and have that special me time to get ahead of the game this is what I opted for. (From Costa Rica by the way) I just found your channel, thank you so much 🤩🙏🏻

Wonderful! I'm on my eighth day with a morning routine. I am committed to being the person I want to be.

I am watching this at 2.30 am before sleep :p

I wake up at 5am, walk across the room to hit (not the snooze button) the stop button, n get back to my bed, n sleep till 7am. Help me 😢

Bro your book The 5AM Club is insane! You are the epitome of genius.

This is absolute truth. You have to experience it for yourself. My story is that it happened to me accidentally in my freshman year. I just happened to fall asleep at 8pm one night and naturally woke up at 5am. I had brain power like I've never felt before. It truly felt like the golden hour! In that time I read my bible with such clarity and no distraction, fired through a few articles and just felt so good it was inexplicable at the time but then i came to know that the 5am club is a thing. It's fact that the brain is optimal at 5am - 8am

Respected sir, u just change my life. thank you for this

Personally I tried to wake up at 6.00 am for a while but the result was devastating: I was sleepy for the whole day,eat twice more since been feeling hungry all the day long,could not concentrate on anything else while looking forward to one thing only: get to bed.Horrible experience,after 1 year of this self- destruction I quitted and now I get up when I naturally feel it,and it is a whole new life,I must say. Writing is really a great thing,thank you Robin.

This is 2nd time I am hearing Robin sharma's talk.....one think I noticed is he talks with such clarity that the message is passed on to the listener....n you don't hv to ask back any doubts.... Regarding the above talk....getting up at 5 am.....I am so proud n happy to say that iam a early bird and also very much follow the the tips he has mentioned in his talks.... So nice to hear talks with such clarity n loaded with information... From Muscat Sangeetha Dixit

Yes! 5am Club! Willpower muscle is definitely at its best in the golden hours of the morning. Thank you Robin!

Instantly one of the most motivational videos I've ever witnessed... I'm truly taken aback by your brilliance bro!

Although I appreciate the fancy ideas and gung-ho enthusiasm of this video, the fact is some people really are "night people." It is a real thing. Some are nocturnal. Some receive their best inspiration at night as well as their highest energy. I for one have almost no will power getting up while the stars are still visible. I feel like I should be going back to sleep. My equilibrium is off. Now mind you, I have suffered for months on end getting up at 3am to get to jobs at 4am before somebody tells me I never tried it. Just isn't for me. My inspiration is best between 11pm and 2am, give or take. There is a certain peace I feel when everyone else has finished their day and I am amping up even more. Perhaps subconsciously I am planning for the following day in the same way you are getting up at 5am. I set things in place late so that it is first looked at in the new day.

After reading the 5 Am Club I made Mauritius my number 1 on my Bucket List!!

I get up at 3:30! Good start for your practice. My secret: sleeping outdoors on the ground, camping-like; going to bed early, with daytime; sleeping 9:30 - 3:30... But challenged / influenced by moon cycles!

Thank you so much for your Valuable advice.... I will definitely join 5: am club Thank you so much once again....

Fascinating! I had no idea the world existed before 10 AM (LOL). I'll definitely try this.

Wow!!!!!!!! I struggled to get up in the morning at 5am but you just gave me the motivation! Thank you so much for all that you just taught me.

There’s is definitely something special about the 5-6 am hour, I can’t explain it. Trying this tomorrow!

My favourite quote to this topic: "If people were ment to pop out of bed, we would all sleep in toasters" - Garfield For me really free people ( like myself ) get out of bed when they finished sleepin'

20/20/20 20 minutes of Exercise 20 minutes of Goal Setting 20 minutes of Learning

This is such an amazing motivating video. Have listened to it so many times and still keep coming back to it. Thank you Robin for the practical advice filled in your videos.

a new member in the 5 am club!!!! thank you

Hey Robin sir, You had this whole idea in 2013 only and you finally published the book 5 years later. An insane effort by you for creating such amazing content. Reading "The 5 AM Club". Will surely be entering the 5AM club soon.

Fantastico

Get up early in the morning is the primary win

This is my first day entry into 5Am club ...I actually feeling so energetic, completed my so much work by 8am....I really greatful.to you Robin

I never waked up at 5AM before,but after reading his book, I got the motivation inside me that makes me get out of the bed everyday without excuses. Kudos to you Sir!

Sir Robin, thank you so much for sharing your inspiring message. To wake up at 5AM is the most successful people do to start their morning, to train themselves to create great works that inspire people and live a beautiful life. Good Morning!

Wake up early and be the member of the 5 am club.....yes I have been enjoying the blissfulness of getting up early - it gives me a sense of gratitude which I FEEL and yes its the perfect time for me to appraise my previous day and decide on corrective actions to live a better day that yesterday. I feel all the blessing being showered from the heaven above and very few on the ground to receive it. I do fail sometimes to win the battle with the bed but I do finally win. Robin this is one of the best thing any human beings can do to live a more energized life. God bless you and thanks for being around always.

Thank you so much!!! From Greece 🇬🇷 with love!!!

Thank you Robin Sir for the 5am habit. I have been doing it for a couple of months. I feel energized, happier and feel i ve more time. I also do the household chores early. Deep gratitude to you from the bottom of my heart. Next thing is to start writing the gratitude diary. Wish you all the best for your future endeavours. May you keep motivating us all. God bless u always

How to sleep at night? It’s 3.46 am right now..

My daily morning ritual gets loads of energy from your videos! Thank you so so so much!

Thank you, Robin! I will start the morning rituals...

coincidence!! I am watching this video at 3 am.still Not slept.

When we exercise after waking UP, we set our biological clock Please add this info in 5am club This book helped me a lot 🙏♥️🕉️🔯

Great points brought up. Thanks for taking your time!! Much appreciated!

I completed the 66 days challenge twice waking up at 5am.Now I get up at 4am and will soon be completing the 66 days habit installation..

Since doing this for the past 3 days i have noticed an extreme difference. Every day i jump out of bed and go for a 20 mile run and when i come back i write an inspirational speech to tell my kids i then work on searching for alien life while it is still dark and then i do 600 press ups so i train my arms to begin painting my current masterpiece. After that it is around 7am i then have a breakfast of a protein bar and 5 weetabixes so i have enough energy to run 60 miles to london to work. Where i inspire everyone at my work to be like me i have already been promoted in my job to the boss of the whole company. I the leave work early at around 12 so that i can go and do a marathon for charity. Then i go around london street performing to homeless people and i then give them enough money to get food for the next week

I'm a big fan of ''The monk who sold his ferrari'', but u said it correct about the 21 days of adapting the habit, actually i've tried it myself nd failed to get used to it, be it meditation, yoga-headstands, exercising etc... but fr 66 days..hw can be you so sure of tht....?? also how can u do so many things in just 20:20:20, i mean its not practical

This is fantastic even life changing and life saving! I commit to this from today! Thank for sharing this! God bless! 😊

Thank you Mr Robyn Sharma for your words of wisdom, you have inspired me to implement your advice. Thank you for sharing so many golden nuggets of wisdom like "Education is inoculation against disruption. And as you know more you can produce better.Be great. Stay strong. Reach for genius." Thank you for being respectful to your audience and keeping your language clean and precise, choosing to deliberately stay away from profanity. Thank you, thank you, so much gratitude to you... You deserve to receive every blessing that can be bestowed upon a wise and humble man as yourself.

its beautiful how islam teaches this to us through the fajr prayer when all muslims are supposed to wake up at this holy hour and pray

Ok.. so basically.. i should banish my habbit to play video games and go to bed earlier, so i can wake up earlier, so i can do the things im often force myself to do after coming home from the day. To be honest.. i will try this for 2 months.. lets see if my productivity goes up..

Ein weiterer selbsternannter Weltverbesserer. Punkt!

Thank you Robin Sharma for this video! Just when I needed it. Thanks for motivating and inspiring me to get up at 5am using the tips that you said in the video. Thanks a ton! 👍🙏🙏🙏!

I really love this principle.. how can I integrate this into my daily routine when I have 4 small children, and sleep is one necessity that I value so much especially as I don’t get the full quality of it throughout the night?

Tell your mind that you already have the habit of waking up at 5am , that makes it easy . Also, there are other reasons which are responsible for the obstacles such as health problems such as insomnia , cold, etc , addiction of mobile phones is the major problem which is directly responsible for this , so if you can't do this , don't give up . Take a wise step by evaluating problems and finding solutions of them instead of blaming yourself . . Also ,do it as your normal habitual task! Remember , every work has its particular way , if you want to do that work , you have to travel that particular way .... And to travel , you need to find that way !! That's it...

So simple tricks but people find it super challenging to practice these. You made it easier for us to understand how to overcome the mental battles. I am so inspired by you since 2003 n still it’s on……God bless you!

Thank you for these tips. I'm definitely going to follow the ritual at 5am.

Step 1: wait until your children are all grown up. LOL My daughter beats me every morning when I get up at 5AM

Easy to say... in a sunny place like that... try this in the NORTH...

this is my first time that i am actually listening to Robin Sharma. my younger sister is an avid fan! not an early riser but after watching this video, i may just try it! need to focus on my life, again!

GOLD GOLD GOLD, hope everyone recognises this, and implements the tactics and strategy, robin suggests