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In today's video I will go over the many benefits that walking 10,000 steps per day can have on your body, overall body composition, and ability to burn belly fat. I will also go over easily implementable tips that you can use to do it every day.
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⏱️ TIMESTAMPS ⏱️
00:00 Introduction
00:42 Benefit #1
01:17 Benefit #2
02:02 Benefit #3
02:23 Benefit #4
02:40 Benefit #5
03:07 Benefit #6
03:33 Benefit #7
04:06 Tip #1
04:33 Tip #2
05:01 Tip #3
05:32 Tip #4
05:57 Tip #5
06:23 Tip #6
06:43 Tip #7
07:17 Tip #8
07:27 Tip #9
07:58 Tip #10
08:27 Tip #11