I believe the acceleration is related to the speed or rotation of the waist muscles of the core which trigger the action in the legs. During the loading response phase, the hamstrings pull the body forward as the forfeit lowers. If you watch my Martin Movement Lesson Playlist you can see my analysis of all the muscle coordination.

Very true

I hope you are feeling better about the way you walk now.

Yea. It’s not necessary.

I hope it helps your analysis.

You don't need to try and push with your toes regular or power walking. Focus on your core. The toes will move automatically if you are moving your core correctly. If you try and push with your toes, you will throw off your own timing.

Ok thanks for clarifying

Great suggestion! I don't normally do strengthening videos, but I think I have a unique angle on your request.

I understand, but seen all your emphasis (and rightly so) on the torsional forces involved in the walking, the strength of the hip flexors and hip stabilizers becomes quite important.

Your knee in front or your knee behind extends too far from the body?

@@ToddMartinMD my knee behind extends too far from the body sir. Like it leading my body.

The two most likely causes, without seeing you walk, would be that you are leaning forward or you are overstriding. I would check out my videos on each of those topics to see if one fits your situation.

@@ToddMartinMD is it possible I can send you a video that you can analyze my walking if not it's okay I still appreciate your hard work

@@DetectivePikachu37347 You can email me through my website, ToddMartinMD.com. You will find my contact there

You are welcome!

How do you walk, and how long have you walked that way?

@@ToddMartinMD Hi Dr , I used to walk for 6000 steps per day . Last year Because of my injury I got weak and reduce to 5000 steps, Then I decided after each 1000 steps get rest. I can’t walk properly . I watched most of your videos but yesterday I hurt my right foot heal . Again today I watched your videos many times , I do my best to follow your instructions. Today I walked by flexing heals a little up as you directed . Today my walking was better than yesterday. I still am confused about heap ,abdominal and upper body movement. I hope I figure out it in the following days. Thank you

@@ToddMartinMD Hi Dr , I walk 5000 steps per day and pause after each 1000 steps to rest.

Today I struggled to walk properly but ended with sever knee soreness and pain.

Thank you so much Lars

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