How to WARM UP for Boxing

Рет қаралды 11,186

Жыл бұрын

Download the Boxing Science Warm-Up Poster to have on your smartphone, desktop or tablet. High quality PDF also available to print out for large posters.
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Пікірлер: 20

@robertleslie8746 Жыл бұрын

Thanks for this. Used it today and it really did highlight the areas I'm tight. Looking forwrd to trying it all week to see where I improve.

@rgwergegcx Жыл бұрын

top notch knockout quality content Danny

@dasboot47 Жыл бұрын

tryed this warm up today, it worked very well for me thanks for uploading this going to buy the Poster !

@davidp8455 Жыл бұрын

Thanks

@chance52694 Жыл бұрын

Just had one of the best training sessions in I've had in years b/c of this warm up. Cheers from Austin TX

@peacebalancetruth Жыл бұрын

👏👏👏👏Yooo! 💪😤Thank You! 💥🥊

@jeremygerhard8009 Жыл бұрын

My girl Terrie is looking great!♥️ 🇺🇸

@keronjoseph72 Жыл бұрын

🔥🔥🔥

@antonio2498 Ай бұрын

very nice warm up but what about scapular/wrist/ankles/neck ?

@dasboot47 Жыл бұрын

watched my first terrie harper fight jesus she has definetly speed and power

@LeviThompson_ Жыл бұрын

How long do you rest in between activities

@leedspanthersboxing Жыл бұрын

❤

@dasboot47 Жыл бұрын

Bro the plated looked like 25 kg xD i was shocked

@jimdo9797 Жыл бұрын

So everyone knows if you don't get it Warm = Real workout

@user-lc7hw1fx9s 9 ай бұрын

Should I do it before my jump rope or after ??

@user-lc7hw1fx9s 9 ай бұрын

(My cardio warm up )

@johndoe5715 Жыл бұрын

for the algo!

@tzotzo Жыл бұрын

Is that red weight a 45lb plate? She handling that like it's paper

@BoxingScience Жыл бұрын

No it's 2.5 kg 😅