Watching the intro as I’m currently laying on a foam roller watching KZfaq

If anyone wanted Bodyweight: - [ ] Hip flexors-10/side - [ ] Rotations in hip flexor stretch - [ ] Rotations in deep squat - [ ] Knee over toe split squat 3X5 on both sides Snatch specific: - [ ] Rotations with bar overhead - [ ] Sotts press: 5 standing up, 5 leaning forward, and 3X5 in deep squat - [ ] Tall snatch 3X5 Clean jerk specific: - [ ] Chin up grip PVC pipe stretch - [ ] Clean grip sotts press

i usually just take a shit before the workout and i'm good to go

Dynamic stretching in the warmup 100% for sure but I like static stretching for recovery purposes - I spend about 5-7 minutes after a heavy session and 1 hour on Sundays - it really helps, especially my 59 years old lower back!

I watched this on my phone while foam rolling my back 😁

Been doing the dozer overhead twist and my snatch bottom pos felt much more comfortable, thanks coach

Appreciate u helping a Beginner like me 🤝

Appreciate your warm up routine, concise and appropriate. Your comment on foam rolling suggested there was evidence over its effectiveness, any chance of sharing that information as too many lifters I see are spending an inordinate amount of time using this. Keep the good work up.

Thanks. This was on my mind.

thank you for the tips!

Thank you dozer

big warmup guy, thanks.

Man, a weightlifting while on the road or on vacation would be sick. I’m week 17 now on dog pack gold and I love it but I do have a couple week trip coming up

I'm a masters weightlifter. My warmup takes 30 minutes. I'm a failure! 😭

Nutrition video would be great

If my wrist are sore in the front rack. It normally means I haven’t warmed up or opened up my T spine as much. It’s never an issue with the wrist for me.

I can vouch for the Dogpack, it’s dialed as fuck

Takes me 45 minutes to warm up which I know is excessive but I'm also working on mobility at the same time. I am trying to cut the time down but it's rough on this middle age body. LOL.

Well there goes my excuse to warm up every nook and cranny of my old body🙄 thanks alot 😅

Forgot my something comment. Also what about core/ab warmups?

Rest time between sets in the dog pack ?

Lmao... SMR, a bunch of mobility work, stretching, dynamic warmup, technique primers with a PVC, technique primers with a barbell.... I'm at a solid hour +

I warm up in the shower, oh King of Warming Up. LOLOLOLOL funny stuff. no wait I mean this is super informative. but also funny. 👍🏼