How to: Weighted Dip

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Күн бұрын

In this video, I want to give you a full weighted dips/competition dips tutorial.
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Пікірлер: 69

@subhamshaw1726 4 ай бұрын

Thank you very much for this video. I had doubt with how elite athletes are doing the dip at diffrent ranges of the movement. break down of the range was something i really need as it was something i was confused about. now i see how dipping like this and focussing on progressing pullups towards high pullup will help me achieve muscle up a lot faster.

@mateenazeez 2 ай бұрын

Very helpful for new starters. Thank you!

@TuranZeynalliArmWrestling 5 ай бұрын

Amazing channel. Glad I found it, good stuff 💪

@sumanadhikari7175 7 ай бұрын

Amazing video Thank you for uploading 😊

@francopineda9241 2 ай бұрын

thank you i learn a lot with your content

@DevinsCalisthenics 14 күн бұрын

awesome info, thanks !

7 ай бұрын

Great video! Thank you.

@AndrewHolmanIV 6 ай бұрын

Very helpful video! I just bought your dip belt recently and it’s incredible 🙏 I didn’t realize how much a long chain would help with stability and it’s very secure around the hips

@MichaSchulz 6 ай бұрын

Thanks mate! Wish you good gains!

@oppressormk2594 7 ай бұрын

Super helpful thanks

@stavcohen7233 6 ай бұрын

Thank you very much!!

@emadkafaji2918 5 ай бұрын

Thank you for this vid.

@geoffreydavis6389 6 ай бұрын

Another Comprehensive Video

@catedoge3206 7 ай бұрын

NICE EQUIPMENT!

@thomasgibbons9481 Ай бұрын

This added 30% to my dip thanks for the great tutorial

@MichaSchulz Ай бұрын

You are welcome!

@joachimkahn7237 4 ай бұрын

Amazing video

@benjaminwetscher9614 7 ай бұрын

🙏🏼 legend

@Alex-wk7id Ай бұрын

thank u best technique video

@Alejandro-di4sf 3 ай бұрын

Thanks, need this channel in spanish version 👍🏼 🇨🇴

@lior3217 7 ай бұрын

ty!

@zerrpp69 7 ай бұрын

Thanks

@totallyraw1313 7 ай бұрын

Onya Schultzy! 🇦🇺 👍

@guillermogarciasanchez9850 7 ай бұрын

Hey man, if you have the v-shaped dip bar, would you recommend going inward (internally rotated) or outward (externally rotated) in doing your general dipping work? Is there any real difference in muscle activation or safety? Keep up the good content! Cheers

@MichaSchulz 7 ай бұрын

The internal rotation supplements the lower part more, the external rotated the upper part of the dip. So internal rotation grip is „better“ for most

@ivancostantini6362 Ай бұрын

Thanks bro this video has been a game changer. PS: in the video the “cut” looks like if I do that I can add 20 more kg instantly….don’t worry it’s not so easy like it looks like. 😂

@MichaSchulz Ай бұрын

You are welcome ✅🚀

@mouahahhehehe5563 7 ай бұрын

Are there any benefits to add some full depth dips (lighter loads obviously, even BW) into our programming with our normal competition form weighted dips ? So it's just competition form but we go deeper I've heard you somewhere saying that it builds up some resilience for the joint or something to that extent. I might be wrong tho

@MichaSchulz 7 ай бұрын

Depends on your program, if know others exercise gives this range, it can be reasonably

@scansy 3 ай бұрын

Hi, Thank you for the great tutorial. I Just feel like my dips are not as strong as they should be. I am doing +40 kg pull ups for 10 reps with clean form, but with dips I can barely do 6 reps with the same weight.

@MichaSchulz 3 ай бұрын

That is not connected. You can be very talented for one lift, that’s normal

@user-rg1gw5jt9i 7 ай бұрын

Hello bro I can’t do a single dip can you plz help me to achieve my first dip so I can add weight to it 😅 btw great video 🫡

@giibb 7 ай бұрын

Will you do a similar video for weighted pull up?

@MichaSchulz 7 ай бұрын

It’s already online in the street lifting program 👍🏻🙏

@kramkalisthenics 7 ай бұрын

Do you sell those rack-mounted dip bars? They look great.

@MichaSchulz 7 ай бұрын

The company is called Homegym builders 🙏

@kramkalisthenics 7 ай бұрын

@@MichaSchulz Thanks very much!

@vish9570 7 ай бұрын

can you make a video for pull-up

@MichaSchulz 7 ай бұрын

Everything else you will find in the exclusive library for program customers

@jerryreuss5755 7 ай бұрын

Can you make a video testing endurance dips and pullups?

@llzx3672 7 ай бұрын

does the program allows substitute of bar muscle up for ring muscle up?

@MichaSchulz 7 ай бұрын

Yes! You can edit everything

@bassembboustany 7 ай бұрын

I just started adding weight to my dips and always get collarbone pain after a set for 1-2 seconds. Do you know what usually causes this?

@MichaSchulz 7 ай бұрын

No I don’t know, but I have a few ideas: 1. too less shoulder depression, 2. too much anterior shoulder blade tilting are 2 common things

@paweljel5608 7 ай бұрын

do you sell wrist wraps in your store? I can't find it

@MichaSchulz 7 ай бұрын

Nope!

@lucamatteoli9475 6 ай бұрын

If I can’t do with straight legs because my bars aren’t so high how should I do the dip it’s hard to do the hip placement with bend legs and weight under my balls

@MichaSchulz 6 ай бұрын

Bend knees and slightly flex your hip 🤝

@saroj5021 7 ай бұрын

Yo bro can you suggest me a good budget elbow sleeves by the way which are ones you are using

@MichaSchulz 7 ай бұрын

I use the once from sbd size S

@a.linan11 7 ай бұрын

Hi there! I'm a bit confused about the positioning of the scapulae during a workout. Should they be retracted, or is there a different approach? When it comes to the chest, should it be lifted forward and upward, or is it more about bringing the shoulders forward?

@MichaSchulz 7 ай бұрын

On the way down: chest goes down, shoulders depressed (a light elevation and retraction happens naturally, but don’t force it) On the way: lift chest up, shoulders stay depressed

@Natie-vw8vt 7 ай бұрын

Idk man, it's all good but to me it's like doing half rep pull-ups, or bench press or even overhead pressing. I prefer Atg weighted dips. Maybe I dip about 30% less of what I could but why should I sacrifice for form. But I do get however that it is competition style

@yadersandoval4591 7 ай бұрын

I think its more like atg Squat vs a low bar squat. They both serve their purpose and depending on anatomy some will favor different forms

@Eruptor1000 7 ай бұрын

Bruv if you're dipping heavy, you'll get big.

@MichaSchulz 7 ай бұрын

Fair enough!

@VegetaPrinceOfSaiyans 7 ай бұрын

Just do both.

@Abzthetics 5 ай бұрын

What’s atg?