How to Work Through A Depressive Episode

Рет қаралды 13,776

The OCD and Anxiety Show with Matt Codde LCSW

Жыл бұрын

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In this episode, I am going to talk about the correlation between OCD, Anxiety, and Depression. I am also going to talk about working through a depressive episode. Click here to get instant access to the workshop: restoredminds.com/breaking-fr...
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Пікірлер: 52

@restoredminds 8 ай бұрын

Join us at our program - it's a real investment in your own well-being. Check it out at www.restoredminds.com/tbc and let's walk this path together! See you there! 🌟

@johngallagher72 3 ай бұрын

Tips 1. Get your body on a normal schedule. ..10 pm to 6am target 2. Water exposure ...shower 3. Eat breakfast 4. Don't isolate have a structured activity where you are around people during the day. 5. Drop time have no time frame exoectations on your recovery. Interesting that the depressive episode is a byproduct of of a primary event. I'm pretty sure mine is the byproduct of a combination of grief lonlieness after losing my dad last year. 🙏❤🙏

@morenabarbie.official 11 ай бұрын

I have been having depressive episodes lately and i normally shut off people and sleep when it happens. Thank you for sharing these tips.

@restoredminds 11 ай бұрын

You are so welcome!

@sabrinababiixo 4 ай бұрын

Same

@johngallagher72 3 ай бұрын

Hi ...I am in a similar situation. I think mine is Grief driven after losing my dad last year. I'm functioning but just barely ...sleeping way to much as a coping mechanism. Do you have any tips or strategies, or techniques that helped.

@morenabarbie.official 3 ай бұрын

@@johngallagher72 I did a lot of breath work exercises and also watched a lot of inspirational videos. I've learned that we just need to live with the present and stop worrying about the future. I told myself to get up and live life. Glad I did and now feeling way better than before. I get to appreciate life.

@Gavinnations Жыл бұрын

Thank you so much for this, I was diagnosed with bipolar and I just lost my job 2 weeks ago and have been feeling this ocd anxiety depression

@justjames333 Жыл бұрын

How have you been since the job loss? Have you been able to recover your health?

@Awesome_AustinYT 8 ай бұрын

Thanks for this video. Gonna try hard to beat my major depression. And I hope everyone else does too

@angeldogluver5961 4 ай бұрын

My life is going really good the best I've ever been in my life and I can't get myself to function even at home 😢

@wamy6307 11 ай бұрын

I'm unfortunately experiencing it in my birthday. it's hard to get up n I just want to cry. there's no reason just feeling it

@restoredminds 10 ай бұрын

We created several workshops that focus on different topics that are helpful in your journey to OCD & Anxiety recovery. You might want to check it out: www.restoredminds.com/workshops

@bumfuzzle1401 Жыл бұрын

Tips start at 5:15

@IAMFANTROLL 14 сағат бұрын

much appreciated

@CODstreamz Жыл бұрын

I needed this today.

@kasashimusonda8511 Жыл бұрын

Thank you for this

@katieb3929 Жыл бұрын

This is so so helpful. Thank you so much

@AndrewAngel Жыл бұрын

I just wanna say you are doing a good job man keep it up ppl need what you bring to the table

@ryantaube6546 6 ай бұрын

Ok really needed this tonight. Going swimming.

@Britt000 Жыл бұрын

Thank you so much for this perspective and for giving useful and practical insight and tools to manage symptoms of anxiety and depression. Good for you for sticking to your own practice and staying mindful. Thank you again for sharing 💛

@jairrivera9294 8 ай бұрын

Thank you so much for this video i am not diagnosed but just recently all the time i feel this heavy feeling in my chest i have so much anger and sadness that’s weighing down on my chest but the crqzy thing is, i dont have anything to be angry or sad about its such a confusing time. But i will come out of this stronger than ever.

@honey_bee_bre9282 Жыл бұрын

Thank you so much

@Hi_im_Kevinallan 9 ай бұрын

Thank you for your work.

@restoredminds 9 ай бұрын

My pleasure!

@kieranlittle866 Жыл бұрын

Thank you

@user-bd8tb9ey3j Жыл бұрын

Thank You so much for this! Super helpful!

@restoredminds 11 ай бұрын

So glad!

@stacysingledecker7288 4 ай бұрын

Thank you! This was a great help!!

@restoredminds 3 ай бұрын

Glad it helped!

@cosasverdes Жыл бұрын

This is significantly more helpful than most videos with tons of views on the subject matter. Thank you.

@restoredminds 11 ай бұрын

Glad it was helpful!

@blameks9136 6 сағат бұрын

Mine is bi polar not ocd but i don't think it makes a difference when it comes to the depression tho. I recently started trying binaural beats or whatever to sleep and it actually helps a bit

@BluesofButterfly 4 ай бұрын

Forcing myself to watch this and to try to get out of an episode which got triggered two weeks back. Drs appointment is more than two weeks away, therapist's appointment is a month away. 😭😭

@Anyoneoutthere89 3 ай бұрын

I hope you are doing ok I am going through one now and I’m so scared I feel like I need to talk to people right now

@aijazsiddique8713 13 күн бұрын

Oh sorry to hear that. Thank you for sharing your story. This is something I felt as well so I scheduled weekly appointments with the therapist and bi-weekly now with the doctor.

@yanivfrenkiel6752 9 ай бұрын

What sucks is that I would love to volunteer but I'm a recluse these days. I have my daughter in the weekends and do everything for her, but when she goes to her mom's I have no one and just won't initiate these things because I really don't even know how to.

@erockbrox8484 23 күн бұрын

Volunteer work helps you feel better.

@nikel219 Жыл бұрын

Just be a watcher , jus let the thoughts pass,,,.let us not fightit

@usha6844 Жыл бұрын

But how

@nikel219 Жыл бұрын

@@usha6844 meditation and consistent practice of watchfulness

@usha6844 Жыл бұрын

@@nikel219 kaise karna h dono

@user-rp4wz1ss2d Ай бұрын

I need help..i am so fucking tired i am 19 and tired of everything

@christianmills7728 Күн бұрын

I know how you feel. I'm sorry

@user-ww5mt9te1l 5 ай бұрын

@hinaque4505 10 ай бұрын

All the given tips are the very things a depressed person cannot do!!!! How are these helpful. The only thing that might even start helping is to be able to sort your thoughts and break the thought pattern. I am sorry but this is messed up advice.

@grapeboi9256 10 ай бұрын

You quite literally have to force yourself to get through the mind numbing agony of not wanting to do it. It sucks but it's what I had to do. It was the only way for me to get out my depression

@Awesome_AustinYT 8 ай бұрын

This was great advice. I was diagnosed with major depression and I’ve been struggling for a long time. You CAN do these things he’s talking about, you just need to WANT to get better. Remember baby steps and one day at a time.

@joxayah5136 8 ай бұрын

Thank you so much

@restoredminds 8 ай бұрын

You're most welcome

@blameks9136 6 сағат бұрын

Mine is bi polar not ocd but i don't think it makes a difference when it comes to the depression tho. I recently started trying binaural beats or whatever to sleep and it actually helps a bit