I do get the 'cold water in the morning to get dopamine' argument, but personally I still prefer doing cocaine.

Misunderstood the video, now I'm addicted to cocaine.

Pure un-cut Columbian Cold Showers. The finest of fine.

Its a nice rush. Feels better after more than during.

It’s interesting how the positive effects actually get more noticeable over time, at least in my case. After just a week of taking a cold shower everyday, you‘ll not only have felt the benefits of that dopamine spike, you also start to feel more energized and resilient overall. Step by step, you learn to cope with stress (mental and physical) in a more comfortable way and overcome psychological barriers. Now, I’m going to start an ice bath routine after having been familiar with cold exposure for a while, as someone who has always happily _avoided_ the cold. If I can do it, you can do it too

I love how he had to clarify that you shouldn’t take cocaine at all

During the winter when my limbs would get cold, mostly my feet, I found going outside in the snow bare foot for a few actually helped warm them up. Now I know it wasn’t just psychosomatic.

This guy is a legend! ❤

Just had my first one and i feel amazing, 100% try it

This is true. Je nage en hiver, et c’est excellent!

Started a couple weeks ago and now I’m on day 3 of a 2min in the morning for 2weeks….lets go 💪🏼💪🏼💪🏼

That explains the question of people in shorts and T-shirt in winter! I was always wondering how they do it, now it’s clear

Wash Yourself First With Warm Water, Then Switch To Cold And Stay In For About 30 Seconds. Gradually Start To Increase Your Time And How Cold It Is.

I prefer to take cold showers before I go to sleep. Helps to ease my mind and relax my body

just started taking cold showers best thing ever, now I'm at the point where I can start cold and finish cold took one 3 times yesterday

yes I agree it feels so good

once you do cold showers you never wanna go back to warm it literally feels so pleasureable

I was. 11 years old when my Mom sent me and my lil bro to visit Belize and our dad. We ended up staying for 3 years enduring a lot of asss whooping and beatings from our dad by taking cold showers from ages 11-14! Didn’t know it then but the cold showers are what kept us alive ❤

I just took my first cold shower for over 10 minutes i feel reborn pretty sure i overdid it for my first time so if youre not a strong person be like everyone else and start with 30 seconds lol im very sleepy right now

I laugh in cold water

Cold shower feels good to your soul it makes my skin more shiny and smooth and u also hsve a clearer mind after it ...u also feels sleepy if you're not active after it

I may have to get back to cold showers. I’ve been getting too soft after a recent PCS as it was stressful but now it’s time to get back to brass tacks!

I find I look forward to showing more ever since I started taking cold showers.

Nobody: Me after taking a cold shower: *ALPHA MALE MOMENT*

In all seriousness this is so true, best part is no regretful come down

I feel so warm

I was actually addicted to cold showers for a bit and for some reason it was making me really tired so I stopped I’m thinking about trying again now but idk

I don't even wear a sweater in the wintertime in the PNW. I've only been doing cold showers for a week. It's helped regulate my thyroid hormones as well.

this is good for defeating the oppressors

I used to be sleepy while giving exams because of storage of sleep but cold showers have the lord to stay wake up for 3 hours

I am on day 4 of cold water. Looking forward to the benefits 💪🏻

RIP all the coke dealers 😂

Thanks bro 😊😊

Is that why I couldn’t sleep last night with no hot water in my shower? 😂

Tbh I tried this and felt good all day

I did cold showers for a month, until my lower back started hurting so bad I could barely walk. Yeah, cold showers are life changing.

How cold is recommended? I dont have a bath tub but i usually just put my shower to where it barely runs but im unsure of the temp

Day 2 of taking cold showers and am feeling amazing!

Cocaine...I get it. I feel like I'm high after I finish taking a cold shower.

I listen to his videos 5 days a week for hours at a time. I APPRECIATE the information. Thank you.

So useful

I take cold showers for 15-20 minutes, and right before getting out, I make the water colder than it was. It's riveting..

I do lines in a cold shower. Takes some practice, but oh boy that dopamine hits different.

Thanks to Goobermann for explaining why cold showers feel nice.

Been having a cols shower every morning for the last 7 months.....absolute game changer

Welp, i’m going into the cold shower tomorrow first thing💪

Using cold shower.as.my coffee 😊

Wow, Omni-man sending a report to Viltrum

I experienced COVID that lasted around 12 days. At first, I believed I was fine but I started to lose more hair than normal. After doing some research, I've come to realize it’s from the stress my body went through during that time and also due to the shampoo that I was using. So I began doing yoga and meditation everyday and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And now i dont face any hairfall. Thanks for this video! I feel so much more at peace.

Luckily I live in a place where 100% of the time the water is cold, don't need ice

If you’re anxious, would cold showers or plunges be bad for you since your cortisol and adrenaline are constantly too high?

Is a herxheimer reaction possible after a cold shower? I became extremely sick after finishing my shower with 5 minutes of cold water. I initially felt great, my neuropathy pain dramatically decreased but within a short amount of time my ears began to ring, I shook internally, muscles locked up, and then anxiety was terrible. What on earth happened?? Was it a herx or is this not good for someone with HPA dysregulation and other health issues?

I've been doing this everyday for the last year or so. And EVERY time I'm about to go from hot to cold there's not a day where I don't dread turning the handle but then 3 min later its high like no other....well, a little like cocaine I suppose = )

That explains me giggling like a little bitch when when I force myself to stay longer than 2-3min but that’s amazing feel so much better the last month especially when you suffering from anxiety and depression

Tomorrow, first go. My friend told me everything you've said. If you and him are agreeing, I'm doing.

Can cold water cause stammer??

I now snort Ice cubes.

I love my cold showers, gotta get used to loving being uncomfortable

That's why I can't leave cold shower

I Love You

What about for fibromyalgia and chronic fatigue??

I’m in a bad period of life, trying to change it, I take really cold showers daily but I don’t really feel good even after doing it for long. When I used to do it before this phase of my life I used to feel amazing. Why is this so

I don’t like cocaine much, but I love the way it smells

So you're telling me I've been doing cocaine all this time and it's safe. Cool

Haven’t done cocaine since the 1980’s, don’t need to! I’m doing a final rinse under a cold shower for now. I recently purchased a portable cold plunge tub, still in the package!😬

Here's a trick folks give me a like. Go to the song berserk featuring Iceman. When it's first starts up you wait until you can talking in the song starts hitting and the chest in and you slapping water on your shoulders your unpits on the back and rub yourself vigorously on your crotch rub it vigorously. Two before the song starts up pumping to you liquid soap on your hands tackles two birds with one stone. Once then the song stops during the first half it'll start to talk that's when you back away from cold water and then turn around with the back against the cold water you wait till the song hits and then you plunge yourself into the cold water and and then you start headbanging playing the air guitar and just put all your forefront focus on all the bad stuff stuff you had that has happened to you. Over the whole entire life you just put that in your forefront of your mind and you get angry. And you do this for two song loops so here's the even more once you get really accustomed to it like after like like a week or two weeks into it during another part with the song starts to die out out in the second half and the person starts talking that's what you flip around and you scrub yourself again and put water on your face and keep doing that over and over and over again and then you flip back around listen to the song again with the second time time in a row this song is the best song to listen to when having a cold shower trust me

Cortisol is Stress hormone right?? Is it ok to get it increased?? Doesn't that makes you more stressed?

I have question is the bottom of your feet supposed to hurt like burning or rug burn while taking a cold shower

Okay... So I can just stay in the shower at around 25°C before getting hyperthermic? (Max is 35°C, I think..) 35°C is 90°F, 25°C is 77°F. (Am I getting something wrong btw?)

Cold shower in the morning is too much for me, I'm easing into it taking hot-ish shower first then switching to cold. Does this have the same effect?? I need to know 😭

So finally you didn't say for how long cold shower increasing dopamine will stay?!!

I heard cocaine, I jumped right in, getting high on my own supply, shit feels amazing, done 3 minutes after sparring and I wanna go another 5 rounds

Cold shower or cold bath guys

Every time I take a cold shower I want to go back to bed as soon as my body warms up every single time it's bogus

Still a stretch to compare as cold shower to a 1 hour 14 celcius immersion (with the researcher stirring the water 😂 it says that in the paper), but I do feel an effect from a cold shower for a few minutes after. The effect from an ice bath is still perceptible hours after for me, that's a real shock to the system.

👏🏼

By cold temperature we mean colder than what a shower will put off. If you really want the sub-par cocaine effect, the water has to at least be 37 degrees and less.

Just did coke in a cold shower, was the happiest man in the worst for 3 minutes.

Cold water therapy gives a much better high than cocaine

This is for pampered people. Come work outside in -10 to -20°C for 9-10 hrs a day.

Hey man, even take a few bumps in a cold shower? That’ll definitely release some dolphins 5x. 😂

Took a hot shower been fking freezing since

I get really sleepy after cold showers😅

If so is the case why dont i feel euphoria aftet cold showrt ?😊

Is it possibile to become addicted from cold showers?

How about drinking cold water?

I’ve seen afew videos on here and the vast majority admit that you do feel awesome after it but after there 30 day trial…. They go back to the luxury of a warm shower. Haha

Anyone else watching this because their water heater went out?

Isn't adrenalin and cortisol something that makes you age faster?

So should I still do blow or no?

it decreases cortisol

Who needs more cortisol in their life tho. Now a mother alive man

But I don’t need to increase my metabolism.. my metabolism is already very fast and hence I am skinny

yea, but an increase in cortisol is bad since cortisol is stress related and cortisol decreases T-levels

👍😁

Will this help me get more girls like you.

So it’s wrong to do it in the summer time because it will make you hotter

Why does he have green screen for paint on a empty room

I do a 3 monutes cold bath

Why does he say up to 3 minutes. Can't I go longer?