The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman

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The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman

Рет қаралды 86,304

Жыл бұрын

Dr. Andy Galpin explains the best way to breathe when lifting weights to Dr. Andrew Huberman during episode 2 of the Huberman Lab Guest Series.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Dr. Andy Galpin: Optim...
Show notes: hubermanlab.com/dr-andy-galpi...
Huberman Lab Guest Series with Dr. Andy Galpin: • Guest Series with Dr. ...
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Пікірлер: 96

@HubermanLabClips 9 ай бұрын

This clip is from the Huberman Lab Guest Series with Dr. Andy Galpin "Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles.” The full episode can be found on KZfaq here: kzfaq.info/get/bejne/ed90f8Wjv7GbZYk.html

@jopo7996 Жыл бұрын

I'm a firm believer in the in and out method.

@myhumps2730 11 ай бұрын

In and out works with the misses too 👍👍🏋️‍♀️👩🏻‍🦰

@monember2722 7 ай бұрын

Ha!

@jesselangeland7933 6 ай бұрын

You would be surprised how many people breath wrong while working out

@tamaki5982 3 ай бұрын

When I do that I loose track of reps 😅

@AbdelAziz0205 11 ай бұрын

Wow,what a break down.Appreciate yall.

@_just.jerick 4 ай бұрын

Dr Andy Galpin... my old professor. Definitely one of the best out there. 💪🏾

@briankendall6442 Жыл бұрын

Wow; Dr. Andy Gaplin is LEGIT! I'm clicking on the video every time I see his face (even if it's something I might not think is interesting / I need to know)!.!.!. Great information.

@jantabs12 Жыл бұрын

I’m gonna forget about this in the gym tomorrow

@johnbannon2812 Жыл бұрын

Great Advice

@abdolhamedsharef2924 11 ай бұрын

Amazing topic

@user-he7ir1th2c Ай бұрын

Respect to you andrew sir, for doing all this

@brandoncox1900 2 ай бұрын

Appreciate the knowledge and education as always Dr. Huberman. Great book to carry this important topic of breathe work can be found in James Nestor’s book, Breath. Keep learning and growing gentlemen.

@intermission1864 4 ай бұрын

Great clip

@forisma Жыл бұрын

I don't understand. Please show.

@Gotinha123 Жыл бұрын

I'm a firm believer in the inhale and exhale method.

@rafaeltavares6928 4 ай бұрын

I'm a firm believer that rewriting other comments is gay

@Harigeorgeson 2 ай бұрын

@@rafaeltavares6928agreed

@5kribbles 6 ай бұрын

during deadlift sets do you take the breath at lockout or with the weight on the ground?

@Eysc 3 ай бұрын

🎯 Key Takeaways for quick navigation: 00:02 *🏋️ Breathing Techniques for Weightlifting* - Understanding the importance of breathing for stability during weightlifting, - The Valsalva maneuver: creating intra-abdominal pressure for spinal stability, - Managing blood pressure during heavy lifting to prevent blacking out. 02:39 *🫁 Optimizing Breathing Patterns* - Proper breathing technique: large inhale through the abdomen, not shoulders, to create intra-abdominal pressure, - Visualizing the torso as a cylinder filled with air for stability, - Avoiding over-compression with spinal rectors by balancing muscle and air compression. 05:41 *🗣️ Exhalation Strategies during Exercise* - Timing exhalation for maximal effort sets without breath, - Considerations for breathing during compound sets and repetitions, - Grunting and screaming: personal preferences and strategies for endurance sets. Made with ChatGPT

@denniperez8028 8 ай бұрын

How do you breathe during a bicep curl? You inhale before lifting then exhale when lifting and then do nothing when dropping the weight and repeat the cycle? You don’t do nothing when lowering the dumbbell?

@juliannejameson8987 Жыл бұрын

Please please please can you do a women specific training program with Dr Andy Galpin? Most studies focus on men so much of the research may not be relevant or even correct? Would really welcome an episode on post menopause optimal training - hope you see this comment !!! Dr Stacey Sims also would be an amazing guest!

@iskiiwizz536 Жыл бұрын

just go to gym dude

@alelzarterl212 Жыл бұрын

There are no meaningful differences between genders in effective training methods for hypertrophy. Muscle tissue is not different in women.

@123Iamawesome321 7 ай бұрын

A personal trainer at goodlife told me to stop bracing my ASIS and PSIS and to breathe less... How does oxygenation to organs in aerobic capacity adaption happen with breathing less?

@SurajVaishnav-px8fu 11 ай бұрын

In pulling exercise like - pull up,,, breathing pattern???

@thesmilegame Жыл бұрын

Run A Search For Thomas Anderson!

@coach-peter 9 ай бұрын

Is there any difference between inhaling through the mouth and inhaling through the nose? I feel more tension in my core when I inhale through my mouth. I want to ask the author or get other people's opinions on this matter.

@fizzysedits6541 6 ай бұрын

The major difference is that inhaling through the nose allows us to breathe in more oxygen. So I gurss whenever you're lifting you have more air in your lungs to push out each rep and breathe out

@albertoreyes3403 10 ай бұрын

I have two question .. first is can we breath through our nose for the brace and second can you visically show us how to brace please

@ythl756 9 ай бұрын

That guy is always arriving to a point but never makes one. Never a solid one atleast,... it's as if he's always speculating and throwing shout outs to scientific studies 😂

@braveshine2579 Жыл бұрын

done

@denniperez8028 8 ай бұрын

I don’t get this, do you actually inhale or exhale during the exertion? And is there any difference when doing biceps, abs or push-ups?

@ActivateTrueHealth 5 ай бұрын

The video wasn't very clear

@iRECKONER Жыл бұрын

Holding a breath for more than one heavy rep at a time? lol ok I'm an amateur. I'll take my breath per rep thank you :D

@thefitguy7212 7 ай бұрын

The pressure actually gets low which causes passing out

@SuriyaWetzler 8 ай бұрын

You could show it easily with a little lets say mimicking lifting weight with your arm!

@ralphieralph9176 Ай бұрын

is this comparable to the breathing that Jet-fighters do? or what is the difference

@AnkitSingh-yq7kc 5 ай бұрын

I have recently started Weight training and a lot of times my back and neck nerves get pinched or impinged , does anyone else have this problem?? Like when i try to go to failure in Chest supported rows or lat pulldowns there's a lot of pressure on my neck and back and suddenly some randaom nerve is messed up 😅😅

@gabegabe5672 Жыл бұрын

as a workout junky, I definitely recommend just breathing in from the nose out from the mouth.

@pikachupowers Жыл бұрын

No mouth breathing if possible

@hdrkn5247 Жыл бұрын

@@pikachupowers why?

@pikachupowers Жыл бұрын

@@hdrkn5247 look up the benefits of nasal breathing .

@ag135i 4 ай бұрын

So can I inhale during the concentric movement?.

@Eysc 3 ай бұрын

correct exhale slowly when pushing or exerting

@simocast Жыл бұрын

Biggest problem I have when doing squats is I get light headed after the very few reps. How do I fix this?

@jackgraff420 Жыл бұрын

More cardio

@davidfernandez8515 Жыл бұрын

It's normal, try doing a longer warm up building up more slowly to your set weight

@truthfuturist Жыл бұрын

Hydrate and build up steady

@briankendall6442 Жыл бұрын

Dude.!.? Dr. Gaplin just told you exactly what to do / how to do it / gave you options!.!.!. If you're getting light headed during the rep' it's your breathing - go back and watch this video thoroughly, take notes even! If your getting light headed right after you rack the weights, you're probably lifting too much (for now) - 2 of the other people in this comment string had great ideas: Do more cardio' - build up your anaerobic threshold, or start with less weight / work your way up slower...

@MelanieSakowski Жыл бұрын

2:18 here he talks about blood pressure and how it can get too high, causing you to pass out.

@Stan.313 9 ай бұрын

How do I fill my belly with air and around my lower spine? I have lungs in my chest, not in my stomach. I don`t understand. How does the air get there? It goes to the lungs..

@Eysc 3 ай бұрын

diafragm

@Stan.313 3 ай бұрын

@@Eysc what

@thesoccersensei Жыл бұрын

I disagree in some points. Yes, brace and 360degree breathing, but holding breath too much creates compensations (talking about lifting). My 2cents (how I do): 1-5 RM (or last few reps to true failure) : Breathe in, hold breath, do 1 rep, breathe out at last phase (finish) of the rep (or after finishing the rep if it feels safer). Side note: you can still breathe in shallow to belly without losing the brace, and when you really struggle you probably need that extra air as well. 6+ reps : Breathe in on the eccentric (lowering phase), breathe out on the concentric (lifting phase). Generally longer breaths with even tempo. Personal preferences (and some exercises) may vary, but ideally you breathe IN when the torso is expanding (pull up & row concentric, chin up eccentric, bench press eccentric, shoulder press concentric), and breathe OUT when torso is "shrinking".

@briankendall6442 Жыл бұрын

I agree with almost everything you said But, The "person preference" section is really convoluted... Do you mean during "pull exercises" (like a row / pull-up) you should breath in during the concentric / out during eccentric; And during "push exercises" (like bench/shoulder presses) you should breath out during the concentric / in during eccentric.?.

@utkarshpandey1355 Жыл бұрын

Hell yeahh

@denniperez8028 7 ай бұрын

Do you mean when I do a bicep curl or ab workout I have to exhale before lifting, hold during the lift and inhale while I lower?

@PhilipWeber 3 ай бұрын

Assuming starting with weight in top position: Inhale+brace > lower > lift > exhale > inhale+brace

@denniperez8028 3 ай бұрын

@@PhilipWeber thanks, but what about if the weight is in bottom position?

@scottjudd4329 Жыл бұрын

@shoki5271 Жыл бұрын

hello

@jhnndrs8832 Жыл бұрын

Hej!

@iskiiwizz536 Жыл бұрын

hello man

@Kaspeerlbc 11 ай бұрын

When I breathe in and out of my mouth I get light headed

@nipunjava5545 10 ай бұрын

I heard this twice and still didn’t know what to do. I don’t understand the fascination for using heavy terminology. I’m fairly science driven and I lose interest in most of Huberman podcasts convoluted answers which is a pity cuz I think he has a lot of knowledge

@Solistastyle 8 ай бұрын

He complicates very simple concepts. 😓

@rafaeltavares6928 4 ай бұрын

You're American aren't you?

@jaimeibarra8210 10 ай бұрын

My varicocele acts up all the time. Sucks

@shivagoel6576 2 ай бұрын

0:36

@wattsinaname6975 8 ай бұрын

The clavicle thing he's talking about doesn't have anything to do with clavicles or breathing at all afaik... It's squatters bracing the bar and making sure their upper back is rock solid tight before descending.

@mitubogoogle Жыл бұрын

excellent question - but an overly complicated answer without communicating how to properly breath. Dr Huberman had to re-ask the question and answer it himself in order to get confirmation from the guest. What a poor communicator the guest is OR he is just intending to get customers for his method, book, videos, etc by speaking in general terms without specifics. Many guests TEASE viewers that way

@thejayman8367 Жыл бұрын

This a recipe for hemorrhoids lol

@debbiebrendel9055 10 ай бұрын

Omg just show me how to breathe

@ActivateTrueHealth 5 ай бұрын

I don't know. This video didn't seem very helpful to me I think that the title would be better suited to be called how to breathe during 1 to 3 rep max

@Jthom88 6 ай бұрын

This clip was not helpful. If I were a beginner, I'd be more confused than ever - and at greater risk of injury because I might think I could safely do 1RM without breathing.

@phatneazy 4 ай бұрын

This guy has clearly never squatted or deadlifted 3 times his body weight

@rafaeltavares6928 4 ай бұрын

You probably haven't as well

@ApHUMAN48 5 ай бұрын

Can someone give fcuking summary

@philphil8388 Жыл бұрын

The Huberman Lab… How to overthink every single little thing you do every day.

@philphil8388 Жыл бұрын

How to drink water, how to breathe, how to eat, how to take a shower, how to sleep, how to walk, how to… Do stuff

@eliteboxfitness Жыл бұрын

Hahaha there's a balance to be found with everything. A lot of the protocols are simply underutilised and over doing any will be diminishing returns that's for sure

@bonvoyage4212 Жыл бұрын

Well, "how to breath" isn't the same thing as "how to breath when lifting weights" because you aren't carrying weights around with you 24/7

@Kai-ln7sn Жыл бұрын

Ahahahahah

@ishanmadan8935 Жыл бұрын

@@philphil8388Getting good sleep is literally the biggest issue people have in the modern world. Almost no one gets enough sleep (8 hours minimum). I mean that seems like a pretty good topic to help out on. Also eating too. Idk, I guess if you aren't too into what huberman wants to preach (mind you, he backs it up with scientific evidence), you could not watch his podcast.

@rckptt0076 Жыл бұрын

Funny how many gym bros with zero scientific data are throwing in their anecdotal experience like it compares to the video. Try learning something new children

@cookinsteve9281 7 ай бұрын

Andrew Huberman does this thing where he seems like he is saying something really impactful, but really he’s just telling you to dart your eyes around like an insane person to stay awake or something. (Actual Huberman advice btw)