My restriction is more noticeable in the evening and 4+ years out, I still have issues but I'd rather that than the years of morbid obesity.. you look great!!! 👍 🤗

I love your grocery hauls and what you eat in a day. I have to wait a year to have surgery (insurance, ugh). It's encouraging to see you can still have some treats.

Steam your sprouts until tender , toss in salt and pepper, garlic and butter or a sprinkle cheese . yummy . Trick is don’t over cook 🐨🥰

Brussels sprouts - boil the sprouts until soft and slice up. Then add a bit of butter to a frying pan and fry off the sliced sprouts and add some smoked pancetta and fry until the pancetta is golden/crispy. Add a few cracks of black pepper. DELICIOUS 😍

Avocado freeze very Well! I usually make my ovn “guacamole” in big batches and freeze it in small bags. When i need it i only have to take it out and let it defrost. Sorry for my english, im from Denmark, but i hope you get the meaning.

Cotton candy grapes are one of my favs! Also they range from green to yellow. So you just have some that are both colors, they are still good 🙂

Cloudy apple juice is good for fibre, also dried apricots

Boil the brusselsprouts for 6 min in salted water. Take them out of the water and place in a bowl. Mix with 0,9 oz of butter or Oil. Sprinkle with garlicpowder, paprika, salt and freshly ground pepper. Spred the sprouts on a plate with bakingpaper and smash them with ex the bottom of a glass. Sprinkle with granted cheese and bake in oven approx 10-12 min at 440F until Golden brown. Sprinkle with flake salt before serving. In airfryer approx 8 min at 390F.

I absolutely LOVE LOVE LOVE your dress!!! So beautiful!! Thank you for another wonderful video and sharing your journey with us! 💖💖💖💖

Hi Trina, nice to see you, you look well, hope the new job is going great.

Roast the Brussels, just with a little oil and seasonings, and they'll taste really good once they're a little crispy on the outside. You can always add some chopped bacon or lardons or pancetta 👍 🌽🌽🌽🌽🌽🌽

🌽🌽🌽!!! P.S. Yes, Bran Flakes will help. Also, coffee and blueberries are good to get things moving!

Chia seeds help to get things moving 😂 Add to cereal, yogurt etc xxx

You look absolutely amazing Trina! Great haul video! 😊🌽

Saute Brussels sprouts with bacon, delicious x

brussel sprouts are so good. Try roasting them with bacon (can you have that?).

Before and after surgery I had benefibre in shakes to help things moving and also medicine as some vitamins can block you especially iron.

I’ve heard prune juice should help get things going. Also maybe try porridge for fibre. You’re looking fabulous as always xo

Everyone is different. Too much finder can mind you up. Not enough fiber, doesn't do much for you. I like the non flavor fiber you can get in the pharmacy section of the store. You mix two teaspoons in a glass of liquid. It works well for me. I think 5 gr. of fiber is too much for me, but that is just me. You may be different. If yogurt works for you, Dannon has a light + fit Greek Toasted Coconut Vanilla that is wonderful! It comes in 1 4 pack of 5.3 oz and has 80 calories, 12g protein, 9g carb, 7g sugar, 2 gr added sugar, 45mg sodium, 0 fat. It also contains L. Bulgaricus&S. Thermophilus.

For the stomach problems i get som powder at the farmacy to mix with water, it tastes discusting and it feels like drinking a glass of Oil, but it helps!

You might try eating a prune or two a day to help with your movement issues. Check with your dietician about this. Prunes are great for this lots of fiber and they are a little bit of sweetness. You look so good. TFS

Emma tamsyn hill has a good Brussel sprouts dish :)

You look amazing and really enjoy watching your vlogs I love watching shopping hauls too as you can get some great ideas and usualy find something new to try.I tend to have porridge or really nutty Museli (Aldi) and drink lots of water with no added sugar squash to keep me going ,lots of fruit and veg too.Take care and have a great week.xx.

try kiwi fruit to get things moving!

warm prune juice!

I had a gastric band fitted about 6 years ago I am thinking about going for a revision to a gastric sleeve from the research i have done and going on to you there like yourself i think it would be better for me i did originally lose 5 stone my goal was 7 but I have found that over time the band has stretched and I have started to put on weight again not masses but still weight on I can't eat any bread products never have been able to it seems to flog me up you are doing really well xx

All bran…I have it in banana and protein powder smoothies. Definitely gets you going 😉

Btw candy floss grapes are amazing but very very sweet!

Be careful how much of the apple juice you consume, its high in carbohydrate & sugars if you look at the breakdown on the back, unfortunately the majority of juices like this are as fruit itself has a lot of sugar! Maybe stick to water with just a small shot of juice in to give it some flavour... U mentioned Tuna, if you used the salad as a base you could do a filling meal by adding a tin of tuna, a few small slices of potato, some spring onions, sugar snap peas etc, lots of veg contain carbs hence why they fill you up, you could try it with salmon too... You could make your own pizza using maybe flatbread as the base, a layer of tomato with chicken & vegetables etc & a sprinkle of low fat cheese....as for sprouts you can boil them, roast them, boil a couple of potatoes mash them together with some spring onion & you have a tasty bubble & squeak maybe serve with a little salad with a slice of bacon mixed in

Woweee I need to know where you got this beautiful dress! Xx

I’ve gone veg mad since surgery 4 months ago. Can’t get enough cabbage peas carrots the lot!!! Crazy 😝 can’t manage the grapes though. Or cherries. The skin isn’t tolerated any more

Would love to know how much your shop cost with having the % off your first shop. For comparison to Aldi. All bran is good for fibre and up your water intake. Thanks for sharing xxx

Fruit and vegetables spinach is good fiber source it will make you to the bathroom

Wld you recommend the surgery x

Your bran flakes are good for fibre as are Weetabix, porridge, shredded wheat and muesli. Another thing you could try are Fybogel sachets. Some people take them only when most needed to get things under control and some continue to take them every day to prevent bathroom problems from recurring.

Damn love the dress in this video, does anyone know where it's from?

I take medication that gives me a similar issue and I find that weetabix does the trick most of time, plus lots of water 😁 xxx

Gastric by pass ? Is that correct x

Ohh where is that dress from? Thanks!

Are all postings going to relate to the surgery??

🌽🌽🌽🌽🌽🌽love corn on the cob 🌽🌽🌽🌽🌽🌽🌽

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You look amazing and your dress is gorgeous 😍 where is it from?

🌽 🌽🌽🌽🌽 here you go 😅

Are you keeping hydrated? That will help get it going 💩

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You look awesome! How much weight have you lost?

Sadly no corn on cob emoji 😞

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Brussel sprouts on a sheet pan roast t 350 for 20 minutes and a bit of salt 😶

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