Hugh Byrne | Sunday Class with Meditation and Talk
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0:00 Welcome | 7:50 Guided Meditation | 40:22 Dharma Talk: Being Present
Training the mind and heart to be present is at the core of the Buddha’s teachings. When we are not present for our experience, we easily get swept into patterns of thought and action that lead to suffering. But when we cultivate a kind, non-judging awareness, this is a direct path to the deepest freedom in this human life. We explore obstacles to being present and practices that support being here now, including skills adapted from the Tibetan Buddhist mind training of Lojong.
Hugh's retreats, events, blog and class with meditation and talk can be found on his teacher page: events.imcw.org/teacher/?spea...
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