How did you get his wokout?

I like the before.

Natural or not?

3 years later have you been able to keep it up?

@Goalguys i cant find the workout you used, bodybuilding website forces me to pay for premium to see it all i just see the first exercize of each day :(

You win the internet, now give the rest of us a chance.

@@OmnomAnomaly 😂

That's week 11.

Claws.

@@mikekram2199 yes lol

"...if you're still alive"

😂

hahhahahahahhahah nice 1 !!! :D

ford nut ...

🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤣🤣🤣🤣🤣

Only 90s kids remember💀

😭😭

@@Headasslalan LOL I think it wasn't that long ago

Like #69

Lol

d0md0mt0mt0m Most of the actors took steroids and in ten week of a guy whose gotten out of the newbie gains phase if you look at the transformation I’m gonna say it’s BS if he didn’t take something

@@tipoftheiceberg7034 you're calling this video bs? youre stupid af

@@tipoftheiceberg7034 You must have naturally very low testosterone. Understandable.

@@DeuPKay and yes he has very high amount of estrogen. very very understandable. haahahahhahahaha

Yea, high protein, high glycemic carbs around workout, hit it hard multiple times a day but even will over 3000 calories it's not happening naturally

Tom Fitzgerald hey wolverine vsauce here

Krady998 Hey vsauce, Wolverine here

Hey Wolverine, V Sauce here.

HEY GUYS, MICHAEL HERE.

Vsauce hey here wolverine

For sure! When I started working out, holding my body weight upwards became so easy and natural whereas before it actually felt like it was weighing me down to an extent

That’s facts

Thats the only reason it looks so drasticly different

Yet some idiots who have never lifted will still stay lifting ruins your back

L.K people will say anything to get out of work

"plus, turns out my wife was into the singing more anyway"

Yeah, he has said he is to old to do these kinda workouts lol

And he was sick of starching before all the shoots. That's the stuff that sent Chris Evan's to the hospital.

@@ladywoodelf what does that do to the body? Didnt know Chris Evans went to the hospital

On an online interview he said he had to go get iv fluids after a shoot. Disney basically scrubbed that from the internet. Dehydration and starching is a bodybuilding trick that is ok for a 3 hour competition, but when these actors are doing it for 5-6 he active shoots, it is dangerous and part of why paramedics are on standby along with possible injuries. Henry Cavill recently mentioned his how much it sucked that he had to do dehydration from Witcher.

and steroids

And PEDs.

@@luchadorito nah i believe him. He isn’t on steroids .

@@_m2904 dude in the video isnt, Jackman probably is. Im not saying anything is wrong with that but Jackman having the phisique he had at the age he is at is very unlikely and when something seems too good to be true, it usually is.

And ive never seen a transformation where the person is doing a proper flex in the before short. Always always always posing with limp wrists instead of a hard, clenched fists flex. Just be honest! Theyll also droop their gut and let it hang out more, etc, just to make it all look worse than normal. Have to say though that this is one of the best/honest ones. Oh right >> there in recommended "we dieted like chris pratt for 30 days" Buzzfeed. The ole limp, just raise the arms in before - hard flex in the after. Right there in the thumbnail!

@@fredfinks u seem to know ur stuff bro. But how can u overlook this idiot. 3:26 u cannot gain more then 1 pound of muscle per month without taking steroids....

@@callmegary2622 It's 1 kilo, not 1 pound. While he didnt gain as much as he said, he certainly gained a good amount

@@callmegary2622Thats fkn bs. LMFAO..

that’s all kinds of wrong.. you can gain and lose lbs within a week

Stutzinator me too

For the past few years I've been working out. Out...Owl. How many owls work out? Or should you ask, how many owls work owls? Owls backwards is ... well, slow. So let's work slow. Out.

THATS THE WHOLE VID🤣🤣

Of course not. It's the Binging with Babish guy.

Lol

lol

Brad Magyor Thanks Brad! 👊

What ab exercises would you recommend

Goal Guys can you explain your macro breakdown and bowman calories you ate in a day?

Hahaha

lol

Eli Morren dude id pay to see that

Comment of the year

Thank you for this gift

What's wrong with 8 eggs , I do 5 eggs with 300g of steak and some corn or brocoli without problem. As a first meal of a day , but skip breakfast so I eat around 11:00. But I do also IF so usually I do OMAD or 2MAD.

@@terrabiker do you set all the macros properly? Bloody hell g, what the fuck

@@terrabiker 2MAD FTW

Rip to your blood pressure

@@WinforFame That's a quite outdated view.

Yess lol

From “meesa jar jar binks” to “yousa daughter calls meesa daddy too”

Hahahaha

''and after doing your girl imma do some homework cause old habits die hard''

Went from “I’ll do your homework” to “do my homework”

See the quoted comment below by *Luke Marshall* _"To anyone that watches this, it is fine to take some inspiration from it. But realise that their is no such thing as major body changes in such a small time frame. If you want to see real changes in your body composition it takes a lifestyle change, good diet and a long long time."_

One another thing I'd like to add, his form is atrocious in most excercises that are shown, the OHP at 4:45? Why isn't he using the full ROM? The curls right after; is that a front deltoid workout or what?! Where is the tension of his lower body in his pull-uos?! Every press form in the first half of the vid he doesn't use full ROM either. I don't know if its part of the training plan, and if it isn't I fear that many people will use this as their example of a beast workout, BUT I'd always advise: lower the weight, drop your ego, and focus on getting the form right.

TDM_ Myst isn’t that like... biomechanics ? If I’m not mistaken... Anyway... i agree.. This year I’m full on ‘gonna work out, lose weight... etc..’ I think that one of the problems with people who begin working out is watching a bunch of vids and setting unrealistic expectations, in a short amount of time.. so they do this shit and quit after a couple weeks... some, months. But yeah...

Im no workout enthusiast but it looks to me like he might be using HGH, just look at the acne that formed after the 5 week mark, virtually no acne on his back before doing the workout, then covered in acne after 5 weeks with 9 lbs of muscular growth and bad form?????? Yeah thats a little suspect.

Because people love to complain and throw around their opinions. It's annoying that people can't be positive about his body and health transformation.

Come on he has the beard, just not the hair or the claws. He has the healing factor too. During his muscle up journey he injured his shoulder then wraps it in ice. It heals after a day

You sure you aren't looking in the mirror?

Sabretooth wrote this

Yeah, I'm going to do it except for the eating, I literally feel really full after I eat and my energy level goes down significantly to the point that I almost have a food coma.

CELTICS . Appreciate it man!

You've gotta change ur profile pic to Kyrie now dude!

Yeah the editing was really nice.

😮

Lukas Levert Tons of hard work dude. But well worth it! 😊 Appreciate the comment!

Goal Guys good result. Lean muscle and strounger and fitter. Roid free👌

Lukas Levert lots of shooting up *

Same here. If I've been in a rut and haven't been working out lately this video kicks me into gear. Something about it is just super motivational.

Bro I’m in this camp too! He just really does like stuff that isn’t easy, you know, running in winter and shit - makes me think hey, no excuses, I can do that too!

Now your comment is 2 years old

Mediocre Marv Appreciate it Marv!

I have absolutely no idea if this is true. I'm not accusing anyone or saying that I have any information or evidence. This is just a thought. I would think the Avenger-type dudes have to be on something to get as huge and cut as they do right before filming. Maybe not even anything illegal... but performance enhancers of some kind. Actually, probably illegal stuff.

Yea of course they use stuff like that, they get inhuman results in short ammount of time.. you can't do it whatever your workout and diet look like

And they use STEROIDS

Azure he said he was dieting. without shakes... shakes can make difference maybe? meal supplements and protein shakes idk?

alexander gebeyan Appreciate that Alexander! 👊

+alexander gebeyan you were fooled. If his posture were the same in the before and after as well as lighting, he'd look exactly the same. I could do the same, lean forward and have belly fat, stand straight and have 6 pack and bigger chest.

THAT ACTUALLY MADE ME LAUGH OUT LOUD,CAUGHT ME OFF GUARD

who are you to decide whos average

I didn't kill anyone Sister .sexist

@@JordanPeterson. 😂😂😂😂

Your frame is wrong so long as you’re doing it to please someone else.

@@tanizaki Not true....We all want a body of a greek god for other people weather you want to admit it or not. Thats why models on magazines all have 8 packs buddy

I would legit throw up if I tried eating half that amount. 8 fucking eggs jesus christ I can barely finish two.

Gotta eat a lot to pack on muscle, bruh

@@Bob-Sacamano barely finish two...its only 120 to 140 cals.

@@finallife87 Yeah but not in one sitting early in the morning. I should say I'm really not a breakfast/morning person.

@@jegr3398 If you're on PEDs, then yeah

Enzo Cirnigliaro 1 😂😂

arnas784 haha

Lmao😂

Darth MGTOW XD

Darth MGTOW all those skittles would actually look nothing like multi colored blobs if they were chewed up... so no... your wall really doesn't look like a rainbow.

Southerner You're real fun at parties, aren't ya?

I'm in medical school too and I always find the time to work out. NO EXCUSES.

christian s that’s great for you, but did you read his post at all? That it’s been hard for him to go back? His reasoning validated why he hadn’t gone, I don’t think his intent on sharing this was to be be shamed after he’d even said he wanted to start back his old life. Hopefully you didn’t mean it in a rude way! Have a good one.

I was just saying that medical school isn't a good reason to let your body go to shit. I wasn't shaming him, I'm telling him that he basically needs to make time, one future MD to another.

christian s oh man you Are bad ass

Question is... How you get an arm injury playing soccer.

Actually more like your diet is that of superheros

Samw

Stingy McDuck yup lmfao

Maybe it started all for him, I got that at least 😎

Man of Steel came out after the xmen. Xmen was around the time when you first start seeing regular actors seriously bulking up for superhero movies in record times.

@@adamabbas1487 not really...there was Schwarzenegger and Stallone and hulk Hogan and heaps more...probably more way before that. The 80s especially had a strong bulkup in Hollywood.

@@jeffj.1169, You just listed people that got famous because they were *_already_* bulked up and that lead to movie rolls. That is not synonymous with celebrities that had average bodies, but then had to bulk up fast for a role.

JP Sillick your life doesn't need to revolve around the gym but if you want the best results in a short amount of time, you have to have discipline.

If you want to rock a fitness model body/body builder body at 10% body fat then ya. You can adjust your diet to 4 meals a day or what ever suits your daily work schedule. What really matters is calories/nutrients in and out. Also check out Intermittent Fasting, you only eat though a 8 hour window each day and you don't touch anything the rest but drink water.

Baseshocks can you tell me more

isthislife2 - the idea behind intermittent fasting is to give your body a break from digesting, you still get your daily meals, you are in no way malnourished. Digesting believe it or not is the most strenuous thing your body does, it's why you fall asleep if you eat a ton of carbs. Or well ever want to sleep after eating a ton of pasta or a lot of steak potates etc... I am not in the best shape of my life right now lol, i eat too much but eh, my life circumstances right now. To add Hugh Jackman was never a really big guy, he never wanted to be, the only supplement he agreed to take was his protein shakes, his body is ripped for the movies because of his perfect diet. Note during his topless scene he went on a dehydration thing to get rid of water weight, you can't last long looking like that.

Baseshocks im ripped but im skinny so i dont loom like that, so if i get big it will be hard to stay ripped? My secret to saying ripped is nothing i dont eat alot, maybe one meal a day..but im not strong, and very sore after i work out

Aryavrat Baliyan It’s a good exercise it just depends on the form and rep range

it's not a terrible exercise if it's high rep and light weight. You only run into problems when it's super heavy. Olympic lifters do behind-the-neck push presses all the time. But they're careful. Jeff Cavaliere knows that most people are NOT careful.

J. Exactly

Overhead shoulder-fuckers I call them

The second I saw him do the behind overhead press, I wanted to scream "nnnooo", but it's 1am so I screamed in my head. I have learnt just this week that doing that exercise has no benefit and could actually cause injury. He should have done research into what to and what NOT to do. Impressive results nonetheless :-) well done.

The food on the table 🤯

Hartmnundus Definitely! I always got the impression that it required supplements and excessive amounts of powders and products to put on noticeable muscle. Following a very strict diet & pushing yourself in the gym worked for me 😊

I think I might start working out, but not nearly as hard as in the video.

Hartmnundus YES!! Do it man! Honestly I don't think I will keep going at this pace, especially on the diet side. But working out and exercising is a huge part of my week now and I've noticed huge improvements in my physical and psychologically wellness. Let me know how it goes man!

Ok wait a second. He literally vomited after eating this amount. Supplements (whey protein!) can make it significantly easier to get in the macronutrients you need if you are still stretching your stomach out. Edit: Not trying to be argumentative, just pointing that out so that aspiring bodybuilders don't mistake whey protein for steroids. This is a very well made video, and I enjoyed it a lot!

That's definitely a solid point Anthony. Me not using supplements was just out personal curiosity, I wanted to see what I could do with just food and exercise. It was brutal stretching my stomach and adapting to that much food intake at first, but my body got used to it fairly quickly, so it wasn't too bad. But you're right, it would have been nice to have replaced one of those meals with a protein shake or some kind of supplement. Appreciate the comment man!

LOL. I appreciate that man!!

you were fooled. If his posture were the same in the before and after as well as lighting, he'd look exactly the same. I could do the same, lean forward and have belly fat, stand straight and have 6 pack and bigger chest.

screaminseagull it dosent take either of those. It takes effort.

It doesn't take time? Or money? Can you condense a 3 hour workout per Jackman's statement? Eating more costs more don't it?

no it takes both, especially when you're working full time. ive been lifting for about 2 years now, and im telling u work, and financial problems have stunted my growth multiple times. that said, the biggest factor in achieving great results is simply having a consistent schedule. starting work and ending work at the same time everyday is pretty much a necessity for being able to do this, along with having consistent time off/not working overtime.

hist nara holy shit where does people like you come from, zero friking sense.

It absolutely takes money and time, Hist Nara. 3 hours out of every day is a lot of time, and buying food is not cheap, especially if you're buying healthy food as opposed to microwave meals and hamburgers at the drive thru. Plus, you have to cook the food for every meal, so that's another hour out of your day, minimum.

Lol, it's definitely pricey for sure. Between buying the food, preparing it, and forcing it down...food was definitely the hardest aspect for me.

Do you think you could write anything that we could maybe reference as to your mentality about the food? That's the part of my diet that I'm trying to work out and it's killing me presently. I need structure, but I can't seem to establish a strong enough desire for structure to make it happen in my life.

Jerry Baker I haven't been working out in years. However, when I was at my peak I, as a short dude coming in at 167 cm had had a weight of 80 kg (not super high, it's very heavy for that size however). My food intake was so high my mother said she halved the money spent on food when I moved out. I have three siblings and stood for more than 50% of the food intake in our family. Then to the how. I worked out a lot, I was in good shape, I drank protein shakes and creatine as well, what I did most though was work out in small ways all the time. I never entered a gym, I ran a lot, lifted weights and did everything you can do at home. Going to the fridge to get something to drink? 20 push-ups just because I could. Finished washing my hands after going to the bathroom? 30 sit-ups or 15 pull-ups. Working out so much and so often made my body crave food in an almost alarming rate. I remember being hungry all the time and eating just a stupid amount of food. I got into the army and my weight was still gaining, they had a burger at the cantina you could buy, it was a whole kilogram in weight. Me and six of my army buddies bought one to try and eat it all. The only ones to finish was me and basically the biggest fattest bastard you could imagine. So the smallest guy there ate it all. Point is, it's a struggle, for a while. Then after a while you just realize you ate so much food you'd seriously puke if you did that six months ago. It's not about discipline if you just make it routine in the same way you make the workout a routine, then you'll never even think about it and it'll be easy.

SuperLion10 oh, BTW, my time in the army. At that time I had an intake of almost 16000 calories pr day.

Rune , youre not fooling anyone with that 16k calories BS youre spewing. Just goes to show that you have no real association and experience with such a diet. Either youre absolutely horrible at math or youre deliberately lying to complete strangers to make yourself look good. So man up and be honest or at least get better at lying.

they ALWAYS do that :(

That's 100% the point.

You can't trust these KZfaqrs smh.

Also he's flexing his tris

@KAzooo posture gets better from working out 😂

Eye of Newt thankfully none 😂

Not to mention nutritionist, suppliments, and steroids.

And steroids

Also steroids just in case someone missed that part.

Nothing but excuses.

Don't forget the steroids yall!

Siim Land Ayy! Thanks Siim! As far as the fasting goes, I'm honestly not 100% sure about what Hugh jackman did with fasting. I've heard a lot of fitness buffs dabble with ketosis and fasting, but to I don't know a ton about the affects.

Well, the effects are primarily positive on muscle growth and maintenance. Fasting boosts growth hormone and testosterone, making you build more muscle during the feeding phase. If you're on keto, then muscle catabolism gets reduced significantly as well.

Siim Land That's really interesting! I'll definitely look into that more.

Siim Land : Psssst, come over here and let me tell you a secret.. *whispers* ALL THE GUYS IN COMPETETIVE SPORTS AND IN HOLLYWOOD TAKE TESTOSTERON, DIANABOL, EPHEDRIN, SUSTANOL and the list goes on.... Train hard and clean and you will be reasonably good shaped, according to ur genetics, but ignore movie stars and athletes, i worked and am still friends with enough of them to know what they use & abuse (and also did see it myself)

Hugh Didn’t just fast, he outright dehydrated himself on purpose before scenes so he could look ripped

sinshenlong Glad to hear it!!!

Goal Guys Hey, as a 20 year old who only lightly exercises weekly, I'm jumping into this in the morning. This was ridiculously inspiring since our builds are pretty similar, thanks for the great video

Schäfer G. Well, he did train at 5:30 in the morning

Camera angles

AnytimeFitness Gym

5:30 in the morning. The guy is a lunatic. I barely go to the gym at 5:30 pm, am is science fiction xD

was going to say this, if you go early you will only run into 1 or 2 other people. id say between 7-10am are when the gym starts filling up.

5ystemError Thanks dude. Gotta start somewhere! Being skinnier just makes for a better before and after pic too 😂👍

5ystemError dude I have to loose fat first

I was a rail when I started. 120lbs. freshman year of HS. 2 years later, 190-200 lbs.

Samuel Van Dyke How'd you do it?

RASTABOB13 Trained 5 times a week, tried to eat as much as I could at dinnertime and on the weekends. 1 protein shake a day after training. And of course I trained hard. And that's also when my testosterone really started to kick in for me.

If to but you're LOLO safe to close

Brandon Locke would you be so kind to tell me the title of the music used in this video? Greetings from Germany

Replying only for the answer.

Ok. Doesn't matter. Found. Great choice once more, here ya go: Two Feet - Go Fuck Yourself | Tony Romera - Never Give A F | K?D - Mortem

Of course that's not healthy. He *only* did that before shooting specific scenes that happen like once in every movie: the shirtless scene.

BillyTheSillyWilly you only drink water ona water fast

@@klaychavez815 lol

Dehydrating yourself makes you look like shit. Muscle glycogen is mostly water.

Is it really the biggest secret