Hum Sau | A Kriya Technique

Hum Sau | A Kriya Technique | Sri M

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In this video, Sri M, explains how the sincere practice of the simple 'Hum Sau Kriya technique', can yield immense spiritual benefits, as was in the case of 'Brinda Bhagat', disciple of the famous Lahiri Mahasay. This interesting incident amply illustrates one of the the points Sri M makes during his satsang, that regularly practicing whatever technique already received is far more important than simply gathering more techniques, including the main Kriya.. Sri M, at the end of the satsang, gives out the Hum Sau Kriya, for anyone to practice and enjoy the benefits.
This video is an extract from the morning satsang on Guru Purnima, held at Madanapalle on 3rd July 2023. To watch the full satsang, please use this link kzfaq.infoPij5VaNFpBE
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Пікірлер: 217

@Medha_03 11 ай бұрын

I tried it twice as I got it through the lessons from YSS. I got chills when I practiced it and I found a result. I think a Guru is needed who can guide you physically.

@donaldd-tracc8701 11 ай бұрын

You did

@donaldd-tracc8701 11 ай бұрын

Ask babaji and keep up with it

@pranavprabhash021 11 ай бұрын

You are right.

@shiroyasha69 11 ай бұрын

do you feel an overwhelming energy come up from within near the chest ??? It almost feels like a jerk sometimes.

@sadasivaahobala7853 11 ай бұрын

He is the Guru -Master 'M'

@sreekumark8780 11 ай бұрын

ॐ ह्रीं श्री गुरुभ्यो नमः🙏🙏🙏

@TeikevanBaden 8 ай бұрын

So-Ham and Ham-Sa are the same mantra. For those who are confused. At some point in practice they can spontaneously reverse and you started with So-Ham and now you are saying Ham-Sa. If it reverberates the silence in your mind, causing you to feel relaxed, present and joyful then it is going very well. Thank you for this simple mantra which is truly great. I received it from a Guru in Poland and forgot about it but remembered it now I need it.

@GodReplyMe 8 ай бұрын

What about hong sau ?

@JitenderKumar-jh2kx 5 ай бұрын

ॐ ॐ

@KrishnaLeela2898AD 5 ай бұрын

@@GodReplyMe Haung Sau is same as Ham-Sa. It's how you pronounce it when you do the technique

@YuriyYunikov 11 күн бұрын

@TeikevanBaden Can you please share the name of the Guru in Poland that gave you this mantra?

@a234t98 11 ай бұрын

Pranam Guru

@souravchatterjee9418 11 ай бұрын

Pranam 🙏

@rajeevanc3692 11 ай бұрын

Pranam Guruji

@vinitag9363 11 ай бұрын

🌸🙏🏼🌸 हम् सौ 🌸🙏🏼🌸

@shummiraj 11 ай бұрын

Sath sath pranaams Guruji🙏🙏🙏🌺

@ssreddysangana2645 11 ай бұрын

Pranaam Guruji 🙏🙏

@ramyakr7851 11 ай бұрын

Thank you so much Guruji 🙏

@rajendrakrishna 10 ай бұрын

Nice of you sir 🎉

@SachinGopalkrishnan 11 ай бұрын

Thank you for sharing.

@biswajitdutta1080 11 ай бұрын

Thank you Guruji.

@saikrishnabattu592 11 ай бұрын

Thank you for the technique Guru ji

@monicabalooni1716 11 ай бұрын

Thank u Shri M

@sujaradhakrishnan6905 11 ай бұрын

Aum hreem shri gurubhyo namaha🙏

@ypshrivastav 11 ай бұрын

Aum Hreem Shri Gurubhyo Namah .🙏 Aum Shri M Namah 🙏❤️

@rajendraprasadrastogi7091 11 ай бұрын

गुरुजी प्रणाम

@manishtailor771 11 ай бұрын

Thanks A Lot Sri M Ji

@_Sanju_9 11 ай бұрын

🙏🌼💓 Har Har Maha dev Jay Mata Di 💓🌺🌺🙏

@GAURAV-px3rr 11 ай бұрын

Om Hreem Shree Gurubhyo Namah

@kayhalsey 11 ай бұрын

Thank you so much for writing this out!!!!!!!!!!

@namratakulkarni2342 5 ай бұрын

Thank you for writing

@shidhinev272 3 ай бұрын

Thank you so much bro🙏

@subodhsharma2614 11 ай бұрын

Thanks too much

@ashoknair529 11 ай бұрын

Om Hreem Sree Gurubhyo Namaha..

@sanjivdogra333 10 ай бұрын

You are truly Bharat Ratna sir.Salute to you 💐🙏🍁🙏

@sunilransubhe 11 ай бұрын

Om Hreem Shree Gurubhyo Namah: 🙏

@vijaymalde 11 ай бұрын

🙏Aum Hreem Sri Gurubhyo Namaha🙏

@MsShosty 8 ай бұрын

Aum Hreem Shri Gurubhyo Namaha

@sanjeevsyahoo7205 9 ай бұрын

Jai Gurudev!🙏🙏 You have explained it with such simplicity!

@panditnilamanipanda6638 11 ай бұрын

Om hrin Sri gurubhyo nama

@MsShosty 8 ай бұрын

Truly an amazing Guru. We are lucky to learn this teaching from you.

@mukeshdesai2862 11 ай бұрын

6:05 7:00. Inhale(hum) exhale (sa) 7:50 8:20 5-10 minutes 9:20

@KrishnaLeela2898AD 5 ай бұрын

Beautiful ❤🙏🏻🕉️🙇🏻

@kaavyamayura7821 Ай бұрын

Thank you 🙏

@ajitashah9829 2 ай бұрын

People are so lucky to meet Sri M guru in person 🙏

@rangharajr6968 11 ай бұрын

Guruve saranam

@vijayk.v3699 11 ай бұрын

Sir and Guru I have experienced of what you have said

@poembypp8032 11 ай бұрын

Om hrim shree gurubhyo namaha

@harihararamann1035 8 ай бұрын

MAHAAVATHAR Babaji Maheshwaranath babaji Sri m babaji❤

@suchismitabagchi5335 11 ай бұрын

Thank you for sharing this technique 🙏🏽

@akash_menon 10 ай бұрын

True. Very thankful to him & Satsang team for sharing it on KZfaq, so that people from all across the world can see & practice.

@suhaspranadev 11 ай бұрын

A brief Purports here, if you are interested to know.... This is "Hamsa Mantra" Ajapaaja, in every breathing, living entity's body Lord MukhyaPraana(Hanuman), performs this hamsa mantra japa, with every breath he is addressing the supreme being as Ham-sa. Ham(referring to "SAT"), Sa(referring to "CHIT & ANANDA" attributes of the supreme). Lord hanuman residing in every humans perform 21,600 hamsa mantra japas every day.....and we are all mostly unaware about it....and what kriya(technique) Sri M sir gave here is a means to recognise this worship performed by Hanuman inside us... Further details of it can be found in text Hari-Katha-amruta-Saara.

@BellefemmeBhavya 2 ай бұрын

@nainisingh100 10 күн бұрын

Pranam guruji

@siddharthjoshi615 11 ай бұрын

🌲Om Hreem Shri Gurubhyo Namah🌳🌿🌸🌹🙏

@sumukha-infotech 11 ай бұрын

ಓಂ ಶ್ರೀ ಗುರುಭ್ಯೋ ನಮಃ ❤

@PriyankaSharma-xx3ni 4 ай бұрын

Parnam Bhagavan

@Mr.UnlimitedVoid 11 ай бұрын

🙏🏻

@kalyankotapati2831 10 ай бұрын

OM Hreem Sri Gurubhyo Namaha

@minu2701 11 ай бұрын

Thank you ❤️❤️❤️❤️❤️🍀🍀🍀🍀🕉🕉🕉🕉🕉

@heartsutra123 11 ай бұрын

This is the outer Hum Sau teaching.

@sapnamukherjee4648 11 ай бұрын

🙏🏻🙏🏻🙏🏻

@albertjohncurio5151 11 ай бұрын

Journey is inside...🎉 One lin ers ...intellectual understand one liners.

@ArunKumar-yp1cj 28 күн бұрын

Padanamaskaram Guruji

@poembypp8032 11 ай бұрын

🙏

@lah999 9 ай бұрын

🙏🏽🍀

@manjumathur4784 11 ай бұрын

🙏🙏🙏

@elahehasadi3756 10 ай бұрын

💜

@nandinichaturvedi4604 20 күн бұрын

Thanku so much Sir for talking so beautifully on the Hamsau mantra Sir!! Just wanted a reiteration n i have got it...n i am grateful for the same with all my heart..❤

@acufinehealthforholistiche3617 11 ай бұрын

Namaskar

@husky5912 5 ай бұрын

I am delighted 😊 , it is so valuable for me. Thank you Sri M guru ji

@gayathridevi896 11 ай бұрын

🙏🙏🙏🙏🙏🙏

@sakaleshkumar976 11 ай бұрын

OM Guruve Saranam 🙏

@surajr2657 11 ай бұрын

I'm sorry Sri M😔 i bow down to your padukalu 🙏 I learnt a valuable lesson 🤐

@karansarin1986 11 ай бұрын

That's good. But why are you sorry?

@dipok3475 10 ай бұрын

🙏👏🤲

@KeralaVlog8 4 ай бұрын

❤️❤️🙏🙏🌼🌼🌼

@karenpuentes5241 11 ай бұрын

I've used Ham-sa but with alternate nostrils, focused on ida-pingala raising prana🙏

@shilpaanil2785 8 ай бұрын

🙏🙏🙏🙏🙏

@badasreenivasreddy8107 9 ай бұрын

🎉 నమస్తే స్వామి

@BharatSSahni-pt1le 4 ай бұрын

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏼💞💕

@shines1785 11 ай бұрын

🙏🙏🙏🙏

@mj0168 7 ай бұрын

Plz please provide Hindi video yogik practice and Meditation by Sri m sir🙏

@bshakeelareddymedia 11 ай бұрын

It's great n inspiring speech of urs...u r a true Guru for giving the positive energy n solace to the human kind . I request guruji to give speech on youth n their drugs ,secondly atrocities on women in our state. People will change n it gives positive response to the human kind n society

@rijbanerjee 11 ай бұрын

Why am i seeing sri M sir in my dreams ? I recently read his books so maybe thats why my subconscious is thinking

@VivekVerma-zh2wk 9 ай бұрын

Yes

@badbaba5889 11 ай бұрын

Dear sir please explain the method of " Antim pranayam" Thanx.

@tribhuwan2190 Күн бұрын

श्री श्री रविशंकर जी सुदर्शन क्रिया के नाम से इसे करवाते है। कोई शक्ति क्रिया के नाम से करवाता है लेकिन महावतार बाबा के द्वारा दिया हुआ हि ज्ञान सबसे पुराना है जो अलग अलग नाम से प्रसारित हो रहा है। समाज के लिया अच्छा है। सबका कल्याण हो।।

@sandeeprao7176 11 ай бұрын

🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🌺👏😊

@mkyats 11 ай бұрын

He is looking cute in kundals ❤❤❤❤😊

@ManojKumar-zh7ko 11 ай бұрын

മഹാ ദേവി അമ്മേ അമ്മേ

@sharathsundaram5064 11 ай бұрын

Y this video is.late to me after half an hour the notification came .. I guess babaji of KZfaq is lazy

@pranavprabhash021 11 ай бұрын

The mantra is very powerful & must be directly initiated by a competent guru. Then during the practise,a Guru must be there in contact to guide the sadhaak.

@shiroyasha69 11 ай бұрын

I have been doing this for 7 months now without initiation of guru 😐... I have had some strange experiences though

@Rayuga99 11 ай бұрын

@@shiroyasha69 like what? Can you specify?

@shiroyasha69 11 ай бұрын

@@Rayuga99 seeing strange beings

@abhinavkrishna3660 11 ай бұрын

@@shiroyasha69it's me dont scared of me...chant hanuman mantra

@saikrishnabattu592 11 ай бұрын

This video is enough as a initiation bcoz he is also guru

@vijayk.v3699 11 ай бұрын

Sir and Guru How to overcome this alcoholic Experience or toxiclations Due to this breathing Practice

@vivek3210 11 ай бұрын

Hi Guruji, wile doing this meditation how to keep our hand is it dhyana mudra or any other mudra, please guide.

@englishreadingpractice3533 6 ай бұрын

Teach some other techniques too please 😊sir

@user-vy2xs6mi8k 3 ай бұрын

Shall I call Brinda?.

@MrShreerampk 6 ай бұрын

Guruji why Tears are coming out of the eyes while practicing?

@user-vy2xs6mi8k 3 ай бұрын

Because Humsa means I am shiva

@rajaramredkar4876 11 ай бұрын

I am doing in opposite way, as i read somewhere that while Inhealing it makes sound of “सौ” and while excelling i am chanting “ॐ” by keeping mouth closed and sounds like “humm”(हं) .is it correct or it should be vice versa?

@AbhijitGhoshw 11 ай бұрын

Is it okay to do sau-hum instead of hum-sau ? Are they same ? Because I am more used to with sau-hum. Please let me know.

@bishnuprasad6511 11 ай бұрын

Yes, provided what guru has instructed. Paramahamsa Yogananda too had instructed the same. With meditation another subtle sound is heard which again is perceived as either so hum Or hum so what you or a practices chants. Take an example in meditation you will hear sound of breeze flowing through leaves. That sound is heard. It is perceived as either so hum Or him so. Someone may hear water fall in sound subtle layer of mind. Again we can perceive it or call it as a so hum Or hum so depending on the practice.

@ModNaturoPathy 11 ай бұрын

The purpose of Sudarshan kriyaa is different than this ideation. Which mantr is said on which part of the breath may matter. Hence the specificity of instructions.

@capitalinktattoos8366 11 ай бұрын

If you chant So-hum or Hum-So its will become 1 when do chat is continuously

@kishorenaik9709 11 ай бұрын

Breath in than only breath out so understand by this and chant

@Devinefreedom 11 ай бұрын

Thank You...anybody watching youtube also can practice this kriya?kindly advice if there is Any rules and regulations...(charyas,food, ,.)

@ashwanigarg8272 11 ай бұрын

Anyone do this. We were there when guru ji spoke this

@Devinefreedom 11 ай бұрын

@@ashwanigarg8272 thank you

@akashmitra5590 11 ай бұрын

@@ashwanigarg8272 did Guruji give initiation, I mean diksha?

@user-nightstar11 11 ай бұрын

@@ashwanigarg8272 thanks

@akash_menon 10 ай бұрын

@@ashwanigarg8272- Thank you.

@harshadpatel538 3 ай бұрын

I want to take Kriya

@shivammishra-gb3yn 8 ай бұрын

Sir main trancedental meditation kr ta kya main ye (Hum SAU) kr sakta hu 🙏🏻 please give your valuable suggestions

@CyberGearsOfficial 10 ай бұрын

Guruji i start the practice with my spine straight but with time it bends down and I cannot help it , please help me with the solution

@CHARITY103 11 ай бұрын

Guruji 🙏 I want to meet you, I am living in Alleppuzha dist, kuttanad, pls give me the way of yours 🙏

@worldview9018 5 ай бұрын

Is this a form of meditation?

@StephenDruesedow 4 ай бұрын

Is it ok to combine Hum Sau with Anulom Viloma?

@injacksbox 11 ай бұрын

6:12 9:28

@anirudhsharma2144 6 ай бұрын

my nostrils are blocked almost all the time, please tell me can i still practice by breathing from mouth?

@aparnasingh2802 11 ай бұрын

How i become deciple of you🙇🏼‍♀️

@radhabuxani7621 11 ай бұрын

Sorry thete is no sound in this video.cannot hear @ all

@jannetquirk3177 11 ай бұрын

I believe Hum Saw is for Males and So Hum is for Females. Is that true Master?🧘‍♀️🔥🧘‍♀️

@pamelibakshi6771 10 ай бұрын

I don't think so.I am a female and Hum sau works fine for me.

@jannetquirk3177 10 ай бұрын

@@pamelibakshi6771 really? That’s very interesting! Do it if it WORKS!🧘‍♂️🔥🧘‍♂️

@sairayasin 11 ай бұрын

Please tell me what guru mantra is? In a written form.

@TheSatsangFoundation 11 ай бұрын

Please use this link kzfaq.info/get/bejne/ntCkapuZr5m9ZI0.html

@irenitele8497 11 ай бұрын

Thank you! A suggestion... maybe post it in the description? I came to the comment section looking for this mantra I know nothing about. I am going to your homepage to learn more about all of this Thank you