Your comment made me feel really really happy i was very tensed about myself but your comment made me realize im not the only one

I feel sleepy 24/7 ☹️

@@greygarlic9423 i feel sleepy too. Can we talk ???

Definitely makes me feel better I'm not the only one.

@@ew6588 should we talk??

I have also this problem I am so worry and I can't focus on my studies i don't know what's my future with so much sleep of 14. 15 hours a day

@@nageenfatima5320 ohh God this happens to you too.. Same here unable to focus properly in my studies😭😭 isn't there any way to get rid of this hypersomnia even i use to sleep 12-14 hours

Good to know I'm not alone 😌

Momina Khan 😂

😂😂

Liam G hahahahha me too

Hahahahaahahaha same here!!!

Liam G Same.

His voice made me wanna fall asleep

Lolll

jenny's maid/ D-DU D-DU D-DU 400M views I can relate the same thing happens to me, once i fall asleep while trying to take a nap, its impossible to wake me up

I have the same problem and it's affecting my school because I dont have enough time to do work bc I keep getting tired all the time

I suggest scheduling an appointment with a sleep specialist.

I hate this feeling,I feel you :( I everyday when woken up feel so sleepy that I can't control myself and automatically have to sleep more ;( I can't do shit at that time but after about 5 or 6 p.m I feel mentally activated and can start the day,I got so upset so far

I sleep all day. If woken up during this hibernation I sleep even longer. The only thing that helps is watching funny stuff on youtube. I will still be tired throughout the day or night(depends on when I wake up).

Then dont think about it haha. What are you causing to need 11 hours? This question might sound unfair but its the only way to change things.

My boyfriend is like that, he gets mad that I sleep so much. He tries to be understanding but as a ‘nonsleepy’ person he can never understand.

I feel you man. I'm going through the exact same thing and I sometimes wish I didn't exist. I feel like a totally useless person.

@@thedreamer9529 it's because they are spraying the skys with lithium barium and Alluminum. You body is reacting to the chemicals and heavy metals in the air we breath.

@@danielthalion Spraying the skies? I'm confused

@@thedreamer9529 look up and see. Do one Google search or KZfaq search of chemtrails or geoengineering and you will start to understand that you and your children are being poisoned by the air you breath

Its been years that I have woken up feeling good and refreshed. I always wake up feeling like crap. Even if I have a great nights sleep. And it takes me hours to shake off the groggyness. It makes living crap, I could care less if I wake up anymore.

I thought I was the only one feeling this way

Any luck improving this? I am the same

Honestly same my sleep patterns will be fine for a few days-months then I just randomly can't go to sleep at night (I take melatonin but that hasn't been working anymore) It sucks and I don't know what to do anymore My mom just thinks I am staying up on my phone but I am literally just laying in the dark on my bed listening to instrumental music trying to sleep for like hours. Or I'll wake up in the middle of the night and not be able to fall back asleep, It really messes with my life I am wasting the day away sleeping because I didn't get sleep at night.

@@trash5673 me too😞

7am-6pm sleep... that's 11 f-ing hours!

Found a cure??

I sleep 12 hours a day too.

Same.

I am the same,i even can sleep 18-20 hours but that is not that often. Had to write this to,i am maybe on something.There is two weeks know that i dont eat bread and processed sugar(sweets,coca cola etc).and know i am not so tired,and sleep less.really hope that that is the “cure”,but similar thing hapened when i reduced coffee to a one cup a day,before that i drinked arround 10. And yea,sorry for spelling.english is not my first language

Depression

R u serious or u r just kidding?

@@asrayumnah6835 No I'm serious. That's really happening with me 😔

Same...

I do the exact same thing. I can easily sleep for over 24 hours if left undisturbed

me too. its been a year since you commented this..how are you doing now??

Same here.

kzfaq.info/get/bejne/iM1ll7uQrpa-YoU.html

Same!!😓

Same

Ive got hypersomnia that lead me to insomnia hays

Same

Maybe you’re anaemic? Try taking some tablets/medicine because that’s been helping me quite lately too.

Have you gotten tested for sleepapnea? May be a cause. Some irregular breathing patterns may also cause issues. Look into "The Breathing Cure". Something as simple as taping your mouth when you go to bed may help.

Same I keep yawning all the time jeez

No brother when I sleep 12 hours above I feel more good than what I sleep just 6 hours when I go to office in morning I m very heavy sleeper I can't wake up on alarm ring my family members will awake me again and again then I awake and when I awake my brain was completely out of world but if I take one cup of tea I opened my eyes and coming in to this world and go for office I m very heavy sleeper

I do, plus no drive to do anything. You guys find any help yet? My dog helps me get up out of bed because I have to walk him, otherwise I prob wouldn't leave it and my home. Isolation is very bad too.

@Sofia Caldro yeah mee too have that problem

Hello, we're sorry to hear about your circumstances. If you feel that anxiety and stress could be causing you not to sleep, it could be an option to talk with somebody who can help you improve your mental health, like a counsellor or psychologist. It would also be recommended to visit your GP for a medical check-up also, to rule out any underlying causes for your lack of sleep. Best of luck.

Never try to fight with your anxiety just accept your feelings like...it's ok if you are nervous it's ok if you're fearing or anything just accept it. If possible talk to someone at that time about what you feel. Try to be focused n positive all the time. If you aren't sleeping it's okay you're also alike others don't think you're diseased. Always try to focus your mind on what you are doing at that time.also try not to talk to yourself or over thinking. Stay Blessed

45 minutes to 3 hours sounds line a fantasy to me. For me it takes several hours.

This is the same with me, i tried to sleep early at 8:20, it’s currently 10:00

####do excersise daily morning or walk regularly..make a schedule for day time make your self busy as much as much can....eat properly ,drink plenty of water...then you will get peacefull sleep...I had d issue more than 2 years...I didt visit any hospital,I didt take any tablets and all...I trained my mind....now I m doing good...but still I have some issues...but oneday I will clear all d problems...so belive on your selfe...nothing is permanent even our worries...so have a gr8 life...

I have same thing. I read there is a molecule discovered in the spine thats common with us hypersomniacs in that acts on GABA. This "sleep euphoria" also happens when I wake up or try to sleep and is the reason I sleep/again so much, it is like a drug but the consequences are wrecked day/night rhythm and problems attending meetings, school and work, etc. Also the strange thing is that coffee makes me so sleepy. This is not normal. 3pm fatigue is a BIG problem for me if I wake up at 9am. I can sleep between 10 to 20 hours. I am on disability, but now I try to study to become something, but I pray to God that I will do it. There is no treatment other than using heavy stimulants, even Modafinil doesn't work.

I feel the same and I am scared

Dear Chanhal, if you're having problems maintaining a regular sleep pattern, book an appointment with your doctor as there are treatments to help you with this! Best wishes, The TD Team

joe Jordan I have this problem too :(

@@Aquamarine1111 how long has this condition affected you?

joe Jordan about 20 years now, it’s been particularly bad the past two or three years though. I can easily sleep for fifteen hours at a time, wake up for a few and go right back to bed. It’s awful.

Tigerpaw and Indira Tara Chinese medicine has some pretty good approaches. One tip I found helpful aside from Chinese medicine is no sugar and intense cardio

joe Jordan I will definitely try that. I’ll do anything at this point, I’m sleeping my life away! I’m sure you can relate...

I m exactly the same

Me too

i am kind of like you on that like few years ago i started having trouble falling asleep at night even being on psych drugs of course extended release so while i am more tired during the day i am not even getting enough rest while i sleep i already have OSA. i haven't been able to find good cpap method hope newer options. i am sick of the added depression and missing out on good things and oh the headaches. i don't even drink a lot of coffee no energy drinks. i mostly drink G2's or water. at night i sometimes take a melatonin sometimes help me fall asleep faster but depends on how much actual rest and oxygen to brain i am getting. i had been on few sleep aids before but hallucinations are crazy and since i live alone no clue if had been sleepwalking which possible side effect like no thanks that could be dangerous. sometimes i have last second things i need to do so when i take melatonin well anytime i take it not sure i have 8hrs of sleep i have tried going bed earlier but i just lay there restles toss and turn my legs bother me. i am def due for a sleep study consult to set up a sleep study i gotta call this monday been so busy but to reschedule the appointment i had for dec 11 due to snowstorm i have to rely on others mainly my mom for rides. i actually have been disabled since i was 24. i am 37 now. i legit though have my mom witness and a friend this was noticed more then when it was my friend i started to wonder so end of march i went down to florida to visit my dad after 2 days long story ended up thank god my friend lived so close to spend rest of my trip at her place which was more peaceful. so day of when i was to head back to airport to go home to massachusetts, i was just chillin with my friend and her son i was tired but weird for few minues i must have like zoned out because i swear i had just been talking with her and then i hear her saying are you ok i was like uhm what i think so. she said i had been staring off in like a trance and she kept trying get my attention i asked her how long and she said a couple of minutes like usually would zone back. afterwords i was like that was weird told my mom she said could have just been circumstance i was in why i stayed rest of my trip at my friend's but then when i started falling asleep sitting up while talking to my mom and her shaking me awake which still dozed right back off and i tell you i swear i could hear her talking. so freaky. i do need a sleep schedule but i need better therapy for my mental health and maybe some med tweaking still need find a psych had one he left and place i went to just up and closed down not long after. and i need cpap therapy if possible probably. i think my migraines would be less occurance. speaking of headaches ugh it's my med time anyway. also doesn't seem to matter when i take my meds on getting to sleep for bedtime.

Same dude

Nah that's just fucked up sleep schedule. Keep aside the phone by 10 pm and try to sleep. Continue this for 28 days n then it'll become a habit. Easier said than done i know. But hey anything good is not easy to do.

Truer words were never spoken....!! You are right. Why the rest of the humans especially employers have no idea about it ?

I know i mean didn’t our ancestors have to lay low to save energy and food? Now we do stuff every day we are literally going against our dna?

@@SeFu2006 they went in bouts of vigourous activity and rests over the week

the harder you work, the better you will rest.

Deanne Kleine can you tell me the treatment she took please?

Rawan El-Kady she was on expensive meds that put her to sleep n woke her up... A sleep med with a amphetamine to wake her but she couldn't get insurance to pay 1000 a month so she takes a sleep med and stays on a rigorous schedule which does help... Her sleep disorder is called hypersomnia which is a "cousin" to narcolepsy... Or a form of it... Her brain has trouble waking and falling to sleep or the transition... Also they tend to be.programmed for being awake at night cause the brain falls asleep with daylight... A reaction to the sun...very strange, she also has a slight sun allergy... Really strange stuff.... But it caused disruption in her life, being late for work, school or absences... Getting up to feed her son, but no matter what u did, she was like comatose, absolutely not workable... It's what prompted her to see a sleep specialist.... I hope this helps...

Rawan El-Kady she works at home from a computer now so keeps her own schedule pretty much....

sleep study tests*

Me too....even I don't hear alarm ringing when I am sleeping😅

Maryam Ahmad same for me and it sucks (( I know this is completely irrelevant , but hello ARMY. I’m guessing you are a Seokjin Stan, because same here )). But I have most of these symptoms too. It mostly happens during class for me

I am suffering from sudden sleep attacked in day time so I have more problem disturb my studdy please sajess me what I do

@@elle-louiseb3521 OMG same girl same!!... All my teachers hate me because of this and passing the 10th and 9th grade alone was such a strive. Also yay seokjinie is the cutest baby in the world

Maryam Ahmad at last! Someone who understands the struggles! 😫 I’m also a Seokjin Stan too! I agree he is the sweetest. We should message sometime!

@@elle-louiseb3521 tots agreed!

kzfaq.info/get/bejne/iM1ll7uQrpa-YoU.html

That's a circadian rhythm it can change

@@justinwalker2460 well now that corona is a thing all I do is sleep so I are right

Hello Anu, thanks for contacting us. We inform you that this is not the direct channel of the doctor. To resolve your doubts, we recommend you to get directly in touch with Professor Matthew Walker by clicking on the following link: www.topdoctors.co.uk/doctor/matthew-walker. You can contact him by phone or you can request an appointment through the online agenda. Do not hesitate to contact us in case of further requests. Have a good day!

Hi Mary, we'd love to answer your question right here in the comments, however we're the TD marketing team who monitor the comments and therefore we leave the medical advice to the trained specialists. If you’d like to speak to Professor Matthew Walker, you can do so by booking a consultation via his profile: bit.ly/34vnfe6. We hope you find the answer to your question. Kind regards, the Top Doctors team.

all dictators are like that, you should retire

Hello Mira, thanks for contacting us. We inform you that this is not the direct channel of the doctor. To resolve your doubts, we recommend you to get directly in touch with Professor Matthew Walker by clicking on the following link: www.topdoctors.co.uk/doctor/matthew-walker. You can contact him by phone or you can request an appointment through the online agenda. Do not hesitate to contact us in case of further requests. Have a good day!

Ha ha

This is text book NARCOLEPSY/CATAPLEXY.

Hi, We're sorry to hear that, we'd love to offer some guidance, however, we're the TD marketing team who monitor the comments and therefore we leave the medical advice to the trained specialists. If you’d like to speak to Professor Matthew Walker, you can do so by booking a consultation via his profile: bit.ly/3bppAbF. We hope you find the answer to your question. Kind regards, the Top Doctors team.

Jenna Lucy can you please tell me the medication you are taking?

Pls what medication are u taking please

I would recommend not to watch anything prior to going to sleep. Electronic devices give of blue light which can cause not being able to fall asleep. Watching videos keeps your brain active and sometimes that's also a reason for not being able to sleep. I'd suggest listening to calm music, or vibrations, meditation or a voice that you can fall asleep to, or read something before going to bed. Breathing exercises help a lot to fall asleep. The slower your breath becomes it will signals the brain to fall into a sleep state. Sometimes changing the furniture in your room, or your bed can help a lot as well. Don't drink a lot before going to sleep because you'll need to go to the toilet. Keep a bottle of water next to your bed though. They say the best time to sleep is usually around 9-10. I wouldn't suggest an alarm because the sudden disrupt of waking up by an alarm can cause even more tiredness since we usually have an automatic alarm in our brain. But if you do need to wake up at a certain time maybe a calmer sound for an alarm will help, or you can ask someone to wake you up.

I do the exact same thing.....its normal

Hello, thanks for contacting us. To resolve your doubts, we recommend you to get directly in touch with Professor Matthew Walker by clicking on the following link: www.topdoctors.co.uk/doctor/matthew-walker. You can contact him by phone or you can request an appointment through the online agenda. Do not hesitate to contact us in case of further requests. Have a good day!

Hi yagirl nextdoor, It's very common to sleep for 11/12 hours on the weekends if you're of a school age, especially if you don't get enough sleep during the week. As for napping, it's entirely possible to nap for too long! Usually napping for less than an hour is recommended, because if you are a sleep for a few hours you'll go into a deep sleep then wake up feeling very groggy. Of course, if you're consistently getting more sleep than average through the week and you're still feeling tired, it's worth seeing your GP and family doctor about it. Best wishes, The Top Doctors Team

@@TopDoctorsUK thank you so much for this reply! I appreciate it

Have u found any proper treatment for this problem yet?

Hi Sarah! We aren't able to provide medical advice in the comments because those of us who monitor the KZfaq comments are from the marketing department. If you believe your current treatment isn't working, it's best to talk to your doctor or a neurologist to consider what possible treatments are available. Take care! The TD team.

Hi! Sometimes it's a combination of the two, but to generalise, it will be a neurologist who will help with hypersomnia. We hope that your sleep pattern is able to improve so that your work and studies are more positive. Take care! The TD team.