Hypnobirthing is a great tool for labour. A lot goes into it but listening to hypnobirthing meditation audios, visualizing your positive birth and accessing positive birth affirmations can make such a big difference to your experience of childbirth. Start listening to this hypnobirthing meditation in your 3rd trimester as you prepare for meeting your baby. You may also want to write out and display the hypnobirthing affirmations that you hear in this meditation. This is essentially a guided meditation for pregnancy but you can also use this audio as an early labour meditation and a general meditation for labour if you want to as it can keep you calm and relaxed during childbirth. Please note, this meditation is a natural birth meditation with natural birth mantras so it cannot support you if you are having a cesarean birth.
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Wishing you a calm and joyful hypnobirth!
Love, Anja xxxx
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*Disclaimer
Always listen to meditation tracks in a safe place at home - never operate any heavy machinery or drive whilst meditating.
Music from www.indiemusicbox.com - with added rain sounds for deep relaxation
#hypnobirthing #hypnnobirthingmeditation #hypnobirthingwithanja