For maximum benefit use this video in conjunction with my CBT videos for health anxiety which you can find here: kzfaq.info/sun/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

I can’t explain how much this video has helped me I’m literally in tears . I watched this video almost 4 times a day and my anxiety has slowly been fading and I’m gaining all my confidence back . Please never delete this thank you so much 🙏🏽

I feel so free. Almost reborn. I was so exhausted before this. And overwhelmed with everything. Thank you so much for this video 🙏

I’ve been watching different videos for a couple of months now and nothing has helped me as much as your tip to smile when you experience a symptom.

Good video after seeing my father pass away I have developed severe health anxiety that has got out of control

I have spent time pretty much everyday of the last 2 years worrying about my heart, that I am going to die. Anxiety entered my life and sometimes it ruins it. I miss you Grandad more than I ever realised I would ❤

Man this was so fun it's feels like I'm alive again thankyou so much for this . I noticed a thing that my chest/breasts were holding so much tension because of my running mind and now when i relaxed my body listening to this i feel completely normal and healthy in my body again , i understood that the blockage is only in my head nothing is wrong with my body

For someone who feels calm after seeking medical reassurance for few days. Anxiety keeps coming back because the anxiety symptoms are still “there”. I’ve started doing this mid-day everyday. I feel so relaxed and sleepy by the end that I forget where I am. Thank you for this gift 🤍

this stopped a panic attack in it's tracks. thank you very much

Came across this a few days ago ,it’s so good just wished I found i could have found it 44 years ago thank you.

Been having severe anxiety over my exposure to radiation during a CT scan with contrast. I so regret having put my body through this testing, I don’t think there was a legitimate reason for ir medically but my doctor said so sorry I got it done. I can’t stop crying over it and can’t sleep, Thinking I increase my risk of cancer. I have to toddlers and it hurts my heart to think something can happen to me any words of of comfort are greatly appreciated

This actually really calmed me down before a doctors appointment I had to go to that I was extremely anxious about

Thank you for this great video I just listen to. I have given up googling my health issue and trying to think more logically at this moment.

Brilliant video, I’ve been dealing with so much stress lately due to health anxiety. It got so bad yesterday, that I felt my head was going to explode and my body felt like shutting down. This video helped so much - thank you

Stop self diagnosis A, searching for whats wrong with u. Search for what is right within you

Whilst I appreciate the meaning behind this video can I just say, as someone who suffers from extremely severe health anxiety and have done for 30 years, the focus on the body in a meditation is really not good for people like me. We are focused on our bodies 24/7, we meditate to try to get a bit of respite from that so a meditation specifically for health anxiety focusing on our bodies isn’t really the best thing. Just a bit of a critique.

Thank you for this. I do it daily, along with the other CBT worksheets. It's helping!!

This is really helping me. My body felt so tensed at the start but now it feels like I'm fully relaxed. This is truly amazing!!! Thank you for this gift!!!!

This is my go to video. I can't tell you how much your videos have helped me but this one's magical. I would request you to re-record this maybe? I can hear some static and click noises which I really notice now thanks to 100s of listenings. Thank you Martin. I love you.

THIS IS INCREDIBLE

Awesome video! I will alway come back to this when feeling anxious and weird/scary sensations.

This has helped me so much, since watching my dad pass and finding my husband passed and losing my baby son. My anxiety is so bad any difference in my body or heart pounding I go straight into panic attack 😢

Thank you, I've had 2 lots of CBT and never got as much information from them as I have from your videos. Brilliant 👏

Never really believed in hypnosis, but after how bad my health anxiety got and j was going to hospital and doctors every other day.. and I couldn't function anymore.. this has actually helped me and don't think I can live without it anymore! Absolutely amazing I was in tears too. Thank you so very much

I can't express how thankful I am...

BEST VIDEO EVER.❤ YOU ARE WONDERFUL THANK YOU. You have blessed so many people, and help them come out of suffering and darkness. Thank you for being an angel for some of us.😢❤❤

I absolutely love this video and listen to it at least twice a day. I do wish you had more hypnosis and meditation videos though, your voice is so calming.

This is my daily help ! Thank you so much !

Thank you so much for this

Such a great video! Need to hear everyday. You are truly amazing person

Thank you so much for this video I listen at least twice a day. It helps to calm me when nothing else can. You are so kind to do this sort of thing for those of us that need it. Other forms of therapy can be very costly and out of reach for a lot of people so we suffer in silence and pray we will recover. You help so much thanks again.

Thank you!

God bless You 🙏

This video made me fell asleep almost imidiatly and i've got the best sleep in months i was so tired from stress and pain thank you

Very helpful 😊 thankyou..

Thank you for this

Excellent, I wish it was longer

Thanks Martin. I'm getting ectopic beats due to anxiety and being anxious throwing more ectopics and sleepless nights. I'm trying hard to get out of this vicious cycle. I hope this helps.

Thank u this is so appreciated

would love an 8hr one for night time

wow this video was really helpfull i will deffinetly do what you said in this video and thank you for this my friend

Thank you so much this really helped

Felt like a warm hug! Could you if ever, make one for OCD? Thank you 🙏🏽 and bless you

Thank you Mr.Martin it helps me a lot to relax and to be positive again.. Release Anxiety and Negative Vibes

Thank you

I think I was just hypnotized for the first time lol. This helped me so much. I’m too stoned and thought I was having a heart attack. This transported me into another dimension 😂

Thanks!

Thank you very much, my grandma died from an AVC when I was little and my mom keep repeating « she died young » so it become anxiety « imagine if I die from an AVC too? Imagine if she died young I can so » etc … and I keep thinking about that consciously all the time and develops symptoms that just appeared because I was thinking of it… but your vidéo gonna help me

I am so grateful for this, are you taking clients?

Hello. i was diagnosed with disease anxiety (rough translation) but i feel like it goes even deeper than that. Either way, i'm sick of fearing something that isn't happening to me right now and i'm hoping this will help!

I don’t know how to relax how do I relax

Awesome video - just need to fix the audio a bit.

I listned to most of this one. I strongly disagree with 3 points that were made: 1. Symptoms of anxiety are harmless. Fight flight or freeze is NOT harmless. In cases of persistant, severe threat, stress or traum and with chronic, activation of the SNS, the brain and nervous system pathways, literally change, so as to quickly react to what is concieved as a dangerouse, threatening, unsafe world. This causes PTSD, CPTSD AND SERIOUSE MENTAL, SOCIAL AND EMOTIONAL DYSFUNCTION, AS WELL AS PHYSICAL ILL HEALTH. 2. A calm mind calms the body. A highly activated Nervous System with its thickened and strengthened Amygdala ( seat of emotions and stress responses) effectively "hijacks" the rational brain and causes dissasosiation, brain fog, and a decrease in cognitive processing. Calming the body with body tequniques like deep breathing, stretching and mindfull movement practices like yoga, quigong, tai chi, dancing or mindfull walking, CALMS THE BODY. The mind is infact calmed through the medium of the body known as "BODY UP APROACH" TO STRESS AND TRAUMA RELIEF. It is now seen by leaders in this thinking ( P. levine, D Dana, Stephen Porges and others that therapy for Chronic stress and Anxiety and particularly Trauma should be focused on the body. 3. Symptoms of stress activation in the body should be ignored Symtoms of stress MUST infect be actively recognized and acknowledged, and thereby lead the person to the tequniques needed to calm those symptoms As the body calms and sooths the SNS, thoughts slow, the rational mind (Precortex ) becomes more receptive to new ideas and thoughts suggested by self or another, and Cognitive Pocesses return. ONLY NOW can Mindfulness Meditation, Cognitive therapies, Auto suggestion, hypnotherapy, mantras or I am statements reinforce the healing work of the BODY UP approach. "YOU CANNOT THINK YOUR WAY OUT OF A STRESS RESPONSE!" People who have suffered severe ongoing, inescapable stress or trauma can show traits of PTSD OR CPTSD and are easily triggered into SNS activation and will need to practice these techniques at leaast 4 times per week and when ever they detect symptoms of the stress response, in order to build new rest, relax (PNS) pathways through Neuropladticity, and increase their Vagal tone (ability to return to Rest and Relax after a stress response) in order to reach long term healing. There is no quick fix!!!!!! In my opinion and personal experience, Medications like Benzodiazepams and SSRI are treating symptoms and not the underlying brain changes. They should only be used in conjuntion with the above therapies for short term, and clients should be educated regarding all potential harmfull side effects of long term use. In the case of Benzodiazepams Clients should be warned of the significant risk of Addiction and the need for higher doses for the same effect. .

I have been having bad health anxiety with my dog. I know she is fine but every little thing worrys me. It may come from my other dog passing away suddelny. She was doing good all day and sudenly had a stroke when we took a walk. Now this dog coughs and i want to go to the vets. Its driving me crazy!

I Play this whenever my brain convinces me I have rabies or malaria or something.

As with all different forms of relaxation techniques, nothing works with me. Even CBT hasn’t worked 🤷‍♀️

I am so relaxed I want to sleep until my 3year old son shows up and want to play with me hahahaha,. Thank you for this!

The constant mouse clicks were a big put off for me. I couldn’t concentrate on what you was saying because of them.

I swear I was falling asleep

Click

I’ve just discovered you. Thank you Martin.