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Facts

Same in America

@@fredbarney1849 they're all owned by the same medical mafia

In India they don't talk about dietary modification at all

Ty for this wonderful information sir. It works wonders for me too.

Good Brands of Soups,Like Progresso are Very High in Potassium,Like Progresso Chicken Noodle & Vegetable are Little High in Sodium,But I Add Water,Even though Directions say Not to,to Dilute Down some of Sodium.Both these Have Lots of Carrots & Other Vegetables & Chicken

Too high carb in diet and Insulin resistance causes hypertension not high sodium. tinyurl.com/RealPHD

KRIS GET THE BANANA

@@jotarosans7540*Potassium*

Omg what kind of magnesium did you get

Magnesium helps muscles relax, so maybe that's why the cramps are getting better. I find epsom salt baths are a good way to relax, and absorb Mg through the skin. Just anecdotal, 😳

Has she tried horse chestnuts products?

How is your mother now?

It's happening now with me

What to do to get rid of this illness. Am tired being sick. Please give me ur opinions on this matter.

@@janskiegaming4819 i cannot recommend any medicine cause I am not a doctor but... Avoid sleeping late,sleep early,eat more vegatables and fruits especially the ones that have high pottasium. You can search that i youtube. The best thing to do is to consult to a doctor and follow everything that he says. About medicine ,diet and what hobbies to a void.

@@sheikhwahida8013 consukt to a doctor and do not panic. The doctor will give you the right medicine. It happens to most of us. Just sleep early,eat more vegetables and fruit. If it occurs do not do vigorous activities just relax and more sleep,maybe less phone.

You answered your own question!

What is that

@@taasinbinhossainalvi9173 Beet tops

@@Quintana_09 🐔

@@intermaths1128 A chicken??

Thanks sir

Also stopping eating salt helps

Deb get the banana

Red meat is high in saturated fat, iodine and sodium. While it does have a high proportion of protein/amino acids to net calories used to repair your heart, eating too much red meat greatly increases risk of various cancers, especially kidney cancer. Red meat often increases blood pressure as well.

Hi I feel very much pain while standing up wherever i am suffering from low potassium level. What do you feel and is this disease cureable?

@@muhammadkamranhakeemnoon2011 keto and supplement with potassium whenever needed

Be sure to get enough sea salt and magnesium too

There is a huge misconception that fruits are bad for diabetic patiens. Ice cream, Sodas, alcohol, etc are bad for diabetic patients since they contain high amount of carbohydrates without starch and essential nutrients which you have in dates and bananas. A female diabetic woman normally needs around 50g of carbohydrates a meal with 3 meals a day and 2 smaller ones with around 15g. In total about 180g carbohydrate a day. 1 piece of date weighs 7g and contains about 5g of carbohydrates and 50mg of potassium. 1 banana weighs 100g and contains about 20g of carbohydrates and 361mg of potassium. So 15 pieces of dates have the same weight as 1 banana. 15 pieces of dates contains 750mg potassium and 1 banana contains 361mg of potassium. This means that when we talk about weight / potassium ratio, then dates have 2 times more potassium. BUT 7 pieces of dates contain about the same amount of potassium as 1 banana. 7 pieces of dates contain 7 * 5g = 35g carbohydrates. As we said a diabetic woman needs around 50g carbohydrates a meal. So theoretically 7 pieces of dates would not be a problem. Actually 3 carbohydrate portions (1 portion = 15g carbohydrate) can be eaten at each meal. Vegetables contain almost no carbohydrates, so plenty of vegetables are really good. So a typical meal plan for a diabetic patient can be: Alot of vegetables with almost every meal!!! Breakfast - 3 Carbohydrate portions (1 carbohydrate portion = 15g) + 1 portion protein + 1 portion fat Lunch - 4 carbs + 3 proteins + 1 fat Snack - 1 carbs Dinner - 4 carbs + 6 proteins + 1 fat Snack - 1 carbs + 1 protein

@@drandrasfazakas thanks a lot.

Correct. Grass-fed meat, fat, and organs is what you want to consume if you want to consume healthy food that has the right nutrition balance.

Everything contains sugar. But the ultra-proccesed and added sugars and lack of nutrients in foods like cupcakes does nor compare to the natural sugars in fruits.

_Eat your figs !_ 👌☺

Besides high sugar a lot contain sulfites. Sulfites cause me severe gut pain. Plus I stay away from a lot of high sugar fruits.

Yes, you can also have Nabees (soaking raisens or dry fig) over night and eating/drink it the first thing in the morning. the prophetic drink.. it really helped my mum who had the same condition.

@@Bazwjd thanks but raisens and figs both contain calcium and potassium, iron which r bad for kisneys

WAT

True. I actually have a degree in Nutrition Science and that is correct Sir.

Damn. We can’t eat anything!!

Wahia Wabiba you probably need a good dose of magnesium along with potassium. I had terrible cramps at 3am , thank God for dr. On u-tube , l learned about magnesium. I dont have them anymore.

@@olblu8746 I highly appreciate your answer am taking magnesium supplements should I take potassium supplements as well??

Dr.Berg discusses this topic as well! I actually was recommended this video from watching his video on potassium.

no but cooch has very high levels

GHchic - Yes, plantain has a very high level of potassium, aprox. 900 mg in one medium plantain.

Plantain chips are lit asf, but no they, like bananas, have low amounts of potassium because they only have about 400mg when you need over 4000mg

Checked b12 status? Also potassium levels are not reliable as potassium is more important inside our cells which they don't test, they only test potassium in the blood. Eat plenty 🙏🏾💚

Regular family doctor blood test checkups yearly

@@drandrasfazakas I've never heard anybody going through intercellular potassium test on a yearly blood test checkup.

@@sophiebuzora9616 It's not intercellular, it's a regular blood sample.

Me too I don't know why...when I try to hear my heart beat it gets even faster with me listening it

Mine too... I have no idea, why?!

@@sophiebuzora9616 based on my experience, I do not know exactly why but I think it is related to my colon, I used to get low blood pressure when eating as well, lately it's going great for me, seems like a chronic think I'm not sure. let me know if you figure why it happens!

Bananas are very healthy. Fruits should be eaten. If you have severe diabetes mellitus, then a reduction can be done, but otherwise is sugar from fruits not a problem since it's absorbed slower due to composition of fruits compared to simple table sugar.

@@drandrasfazakas No they are not. Sugar blocks the uptake. And we have the Glukoneogenesis mechanism in the cells that make the sugar the body needs from fat. This is why sugar and fiber are not needed in the human diet to be healthy. Dr. Berg is right on bananas but he is also known to promote a ketogenic diet and his supplements that are sugars. If you have Insulin Resistance you must learn the body to be Insulin Sensitive again if you don't already have gotten damage to insulin production and are Diabetic type 2. The kay is to quit the sugar, all carbohydrates if you can get off the addiction.

@@DrAskildsen To argue that we don't need sugar from fruits because there exists a pathway turning fat into glucose, is like saying that we don't need fat because glucose can turn into fat. There exists pathway both ways. Fruits are very healthy. Water is very health. Fat is very healthy. It all depends on how much we eat. Water can be toxic in high amount, as well as sugar can be toxic, as well as fat can be toxic. There is no need to complicate life too much. Eat fruits, vegetables, drink water, do some fasting, exercise regularly, meditate, sleep well, skip all drugs, alcohol, smoking, and surround yourself with loving friends and family, and one more thing, find your passion in your life and you will be very healthy, live long and happy life.

@@drandrasfazakas that is the real thing Doc...one thing we all forget was .....wash all fruits vegetables before use ...thats the biggest mistake with all that junk the spray them with...we eat all that and there's where it starts..thx keep us informed Doc...blessings fr Bonaire CN

kris get the banana

Thanks for your feedback. This video is about the potassium levels. Sugar will be mentioned in videos about diabetes mellitus.

and?

They have high fiber tho to kinda counteract the sugar.

Sugar is good for you

@@rogerchair5550 natueral sugars are OK but processed suggars are bad.

Is coconut oil good?

What is your point?

Do you have hypokaleamia

@@musthkimmd7693 Yes

From how many years

@@musthkimmd7693 Since 2020. It runs in my genes, as my niece and brother also have that. With proper rest and nutrition, I am able to go back to working out in the gym again.

Okok bro i have same problem from 10years

TheGreyEevee * pistachios

@@hadleybee9710 thank you. I'm not fond of nuts or seeds, but I'll give them a whirl, and see if they work.

Hi TGE. I have the same problem. I found grass-fed animal meat to be the only thing that I can eat. After I cut out all other things and only meat, fat liver from cow, and some gree range eggs and fish, my health become strong and no medical conditions. It is all the sugars, in fruits and vegetables, anti-nutritions in nuts, seeds (coffee) and vegetable oils that is carbohydrates that block the nutrition and messes the body up. Stay to only grass-fed animal meat or fish from a clean source if you can to get the omega fatty acids you need for the brain. And you will be good. Study how the Eskimos ate and the Massai warriors in Africa. Only meat&fat and they were never sick. Sugars make u sick.

Try magnesium citrate 👌

Consult to a doctor,cause hypokalemia isn't the only illness that causes palpitations..

Animals that have been eating a grass-fed natural diet. That is bioavailable nutrition for humans. All sugars are not good. No plants. No vegetable oils. Humans don't have the enzyme to digest fiber.

Nephilim Research i see where you’re coming from but a lot of doctor don’t recommend red meat cause research shows its effect isn’t desirable. And what oil should we use? Is drinking milk good also?

More green vegies like spinach

He is anti keto

@@cplee4371 Well, look at "him". He looks sick. That tells alot.

Hypokalemia can kill you short term. Too much carbs can also kill you in the long run (decades). So if you have hypokalemia, nobody cares about carbs until the potassium level has stabilized.

Type 1 RTA makes hypokalemia a daily struggle to even stay above critically low levels. Being able to have food choices that help you at least feel involved in your health is appreciated.

Only stop eating fruits, vegetables, and carbohydrates. You can eat as much grass-fed meat, fat and organs you want, and become healthy as a bull. No dental problems either.

@ Hey Blondi, there is no mediterranean diet. It's made up. One of the biggest frauds in science. Shut up will you if you don't know anything about it. Same to this wanker of a fake doctor.

6239496006

Go to a doctor. If you can't,just avoid sleeping late. Eat more vegetables like spinach.

Go to a doctor. that's the best thing to do

Hindi lang pala ako ang pilipono dito

Haha may hypokalemia ka rin?? Ako kasi meron pero sa awa ng Diyos ,mild lang

@@elmantv3148 hinde ka nag iisa paps

3.30 potassium ko

I think I did not make my point clear enough. You eat these fruits when you have a diagnosis of hypokalemia. You don't need to eat alot of dried fruits when you are healthy or when you have diabetes. Otherwise nothing will happen by eating some dried figs, since you need a balanced diet besides these fruits.