এই ১০টা প্ৰশ্নৰ উত্তৰ দি নিজৰ স্বাস্থ্য পৰীক্ষা কৰক || Dr. Ponkhi Sharma (PT)

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এই ১০টা প্ৰশ্নৰ উত্তৰ দি নিজৰ স্বাস্থ্য পৰীক্ষা কৰক || Dr. Ponkhi Sharma (PT)

Рет қаралды 67,348

Күн бұрын

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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZfaq channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 582

@lakhyatalukdar2557 2 жыл бұрын

Bydeu, Apunar vdo2 headline dekhie gom paisilu moi 10ta point e pam buli.. Hosake mur lifestyle same apuni kuar dore.. Moi sah, refine eku nakhau aru daily godhula aru morning 1ghnta nijok diu. 100% fit asu atia loike.. pisor life t ki hoi najanu.. Vogwan r uport. Thank you bydeu.. Love from NAGAON..ASSAM

@royprabir30_06 2 жыл бұрын

I secured full nos. Thank you Mam for your kind information

@ankitabaruah4678 2 жыл бұрын

Apunar vdo nasale dintut kiba ata kribole thaki jua jen onuvob hoi..apunar vdobur bohut bhal lge❤

@malobikapathak9888 2 жыл бұрын

Khub vl lagil vedeo tu sai moi 6takoru

@india-gw4zx 2 жыл бұрын

ধন্যবাদ বাইদেউ, আগলৈকো এনে কিছুমান দৰকাৰী কথা আপোনাৰ পৰা পাই থাকিম বুলি আশা ৰাখিলো,,,,,,,,,,,,,,,,,

@basantaboruah8804 2 жыл бұрын

ধন্যবাদ জনাইছো আপোনাক আপোনাৰ কখা কেইটাই বহুত বেছি ভাল লাগে। ১/৩/১০ এই তিনিটা কৰো আপোনাৰ ভিডিঅ' ছোৱা পাছৰ পৰা।❤️❤️❤️❤️❤️👍👍👍👍👍👍

@mridushmitaphukongogoi4461 2 жыл бұрын

10-3 bohut dhuniya lagil video tu huni

@khogenborah8276 2 жыл бұрын

6/10 marks. I will try my best to improve.Thanks.

@kusumborah7646 2 жыл бұрын

Madam apuni dia question vitorat moi 8 nos palu . Apunar treatment Bilak moi bohut follow kori val pow thanks madam

@amlan95310 2 жыл бұрын

10 r vitorot moi 6 palu 🤗thanks ma'am anekuwa video aru agbohab😊apunar 1ta 1ta video t amibur bohut upokrit hou🤗

@padumidevi3040 2 жыл бұрын

6 out of 10. Thank you Dr. Ponkhi.

@sajmin7197 2 жыл бұрын

8 no ma'am Thanks ma'am 🌹🌹great vdo ❤❤

@anjalibaishya2287 2 жыл бұрын

Thunku mam mattro3nombor man paiso

@mondirabezborah9457 2 жыл бұрын

Thank you ! Baideo. Moi sah tu besi khao lal sah mane komai khabole sesta Karim ru ata regular heojiya nakhao khabo sesta Karim. Rati driloike mubail suwatu mur beya abyahk asey. Ru baki keita moi mani salu alp ru bhalkoi Karim. Bhal lagile aikhin jonuwar babe, mur lgte hakulu manuhei janibo praise

@mehbubalam5061 2 жыл бұрын

I will get 7 points. Keep it up ma'am, your videos regarding health is most valuable. Thank you from bottom of my heart

@bimabhuyan3923 2 жыл бұрын

7 out of 10 . thank you sister ❤️

@jumikhanikar2978 2 жыл бұрын

Thank you healthy lLife.

@bornaligogoi6973 2 жыл бұрын

Mu 7 ta point mani asu Kitu 7 point tu manibo pora nai Many many thanks Apunak

@hiralalupadhay2675 2 жыл бұрын

Good. Ati hinder. No. 6

@happinessofsmallthings5080 2 жыл бұрын

Interesting 👍

@nikunjasharma2380 Жыл бұрын

Nice thank you

@somabiswas931 2 жыл бұрын

Thank you baidew

@rekibahmed4769 2 жыл бұрын

Thank you mam.Face/neck ot soru soru til olaise plz jobabo soon From KASHMIR

@bhaskarjyotibharali5719 2 жыл бұрын

8out of 10.Thanks ma'am

@banikantapayengpage1816 2 жыл бұрын

I maintain all points ma'm.Thanks for provide these points.

@narayandas3134 2 жыл бұрын

হনি

@bimaladekabarman298 2 жыл бұрын

8.ouy of 10 maam.

@tabasumparwiz7289 2 жыл бұрын

Thanks a lot

@sarifabegum269 2 жыл бұрын

বাইদেউ মই ৭ নম্বৰ লৈকে গৈছো দেই। বহুত বহুত ধন্যবাদ থাকিল এনেকুৱা video আগলৈকে দি থাকিব বুলি আশা ৰাখিলোঁ

@himantachawrok5978 2 жыл бұрын

ধন্যবাদ বাইদেও আপোনাৰ কথা হ্ননি বহুত ভাল লাগিল । ময় ৫ টা বৰ্তমান নিয়ম কৰা হয় । আপোনাৰ কথাৰ পৰা চেস্তা কৰিব বিচাৰু ।

@prativa3312 2 жыл бұрын

6 out of 10

@narayannirola6100 2 жыл бұрын

I will get 6 points.. Very useful hints.

@user-ib1rx2go3l Жыл бұрын

9Out of 10 tnq

@maharali4616 2 жыл бұрын

6 out of 10 . Thank you ma'am

@sonuchetri9168 2 жыл бұрын

Thank you ma'am 🙏

@runuboruah3055 2 жыл бұрын

Thanku

@DivineSurge 2 жыл бұрын

Thanks!

@aditymoran7447 2 жыл бұрын

Good 👍

@rakibuddinahmed9749 2 жыл бұрын

Most valuable point Ma`am. I regularly follow 1, 4, 5, 6, 8 and 10 points. But maam, no 2 & 7 point i am trying.. Thank you Ma`am...

@gitanjaleehazarika9790 2 жыл бұрын

9 out of 10.Thank you.

@Kabya25 2 жыл бұрын

8 . Thanks a lot for your precious guidance .

@bornalihazarika8207 2 жыл бұрын

Thanks

@tarikanbegum253 2 жыл бұрын

Almost I maintain all points, thanks for your advice 🙏

@bharatihaloi2501 2 жыл бұрын

Baidew 7 number palu.videw to sai bahut val lagil

@geetatamuliphukan2652 2 жыл бұрын

Thank's mam 7 no point tu moi mentain kori soliboloi Sesta koru

@520.thamba 2 жыл бұрын

4/10...baki khini maintain koribo try korim.Pani khua, meditation kora,kitap poha,ghar safa kora, gardening, eikhini daily kora hoi.Thank you 🙏🙏

@subhashdas7583 2 жыл бұрын

Good point, Moi goteikhini maintain kero

@rinkushivam8759 2 жыл бұрын

Aponar kothabor bhut val laage

@sewalidutta2356 2 жыл бұрын

7 out of 10 . Thank you Ma'am.

@gautammahanta549 2 жыл бұрын

7 .thank you mam

@bhanubasumatari5048 2 жыл бұрын

6 out of 10. Will try to maintain this ways. Thank you Mem

@banti5299 2 жыл бұрын

Thank you so much. And also for me. Moi full marks paisu.

@gunjanahazarika7660 2 жыл бұрын

7out of 10 .Thanks ma'm

@nilimachakrovorty7818 2 жыл бұрын

Thank you ma'am ❤️❤️.... Meditation nokoru.... Plastic k bostu rakhu... aie dutar number kota gol ma'am

@sazida1983 2 жыл бұрын

6 out of 10.Thank u mam.

@pritirekhadas6693 2 жыл бұрын

8/10...moi 7 habit tu last 6 month pora change korisu

@julabora3313 2 жыл бұрын

Thank you mem. 9 marks my negative point plastic

@bhanulataborah3844 2 жыл бұрын

9 out of 10 thanks

@nirupoma5935 2 жыл бұрын

মই দহৰ ভিতৰত চাৰে সাত পাইছোঁ। ৭নম্বৰ পইন্টটো মই সদায় মানি চলো। ফোন sileent কৰি drawing room tৰাখি আহো।Rice bane খাও কিন্তু বিহুত কেক্,নিমকি refined oil t বনাই। গতিকে আধা নম্বৰ ধৰিছো।

@joybori3688 2 жыл бұрын

6'thanks,you,maam

@seventeenth_heaven_17 2 жыл бұрын

7/10..eye opening video..will try to improve my health as much as possible..thank you so much..

@ritamanihaloi4104 2 жыл бұрын

8marks

@bipinsarmahjaimahakal2732 2 жыл бұрын

9ut of 10

@korunarajbongshi9729 2 жыл бұрын

বহু ত সুন্দৰ কথা ক'লে আপুনি ।।। ধন্যবাদ জনাইছো ।।।।🙏🙏🙏

@deijikalita4181 2 жыл бұрын

5 ta points follow kori ahiso...baki 5 ta follow koriboloi try korim ajir pora.. thanks.🥰

@bikirajgammer8987 2 жыл бұрын

Thanks mam

@mondirakalita4221 2 жыл бұрын

মই আঠ নম্বৰ পালোঁ ৷ সাত নম্বৰত শূন্য পালোঁ ৷ তিনি আৰু আঠত আধা আধা পালোঁ ৷

@rajunath820 2 жыл бұрын

10 8 thanks. medam

@manjukalita3937 2 жыл бұрын

Thank🌹❤ 7 number tu olp kheli meli hoi.. Baki keita bohu khini milise.. Meditation ratipua gukhai ghort xodai hoi.. Eitur pora moi bohu khini val fol paisu.

@preetykalita7359 2 жыл бұрын

I like this idia 🙏🙏🙏🙏🙏👌👌👌

@tezpuriasadiya141 2 жыл бұрын

Thanks mam mai matra plastikar bastu babohar kariasu baki follow kariasu

@kakalidevi4655 2 жыл бұрын

Mur pasta point milise baideu.thnk u.

@mithusarkar6305 2 жыл бұрын

9 out of 10

@sonmonidas201 2 жыл бұрын

5 out of 10. apunar vdo bur sai bohut xikibo paribo ba

@nabakumar5123 2 жыл бұрын

7 to 10

@dipakakoti488 2 жыл бұрын

Thank u baidew 🤓

@gamingwithtg9452 2 жыл бұрын

9 out of 10. negative points is meditation I will try it from tomorrow but I do prayer daily morning .

@rumimedhi4635 2 жыл бұрын

Mur gutai kaita habitai molise apunar lgt. thank you

@bulumoninath6956 2 жыл бұрын

মই 6 টা ৰেগুলাৰ কৰোঁ ।চেষ্টা কৰিলে অনায়াসে বাকী কেইটা ও পাৰিম

@shipraranidas6209 2 жыл бұрын

7 out of 10 tnkq mam I shall try the rest

@annysaikia7129 2 жыл бұрын

Mur 6 ta koru.... video tu bht val lagil thank you so much 💕

@diptigogoi7710 2 жыл бұрын

1 Out of 9 . Tq mam

@dipsikhaborah7758 2 жыл бұрын

🥰

@aniladas1589 2 жыл бұрын

8 out of 10

@mukshedullah6863 2 жыл бұрын

Thank you mem for making such an important video. I got 6.5/10

@Southmovies0812 2 жыл бұрын

10 no dei.

@linagogoi6808 2 жыл бұрын

7নম্বৰ পাইছো। 7নম্বৰ question টো মোৰ শুদ্ধ উত্তৰ হৈছে। ধন্যবাদ

@navamedok6319 2 жыл бұрын

7 out of 10 Thanks

@hiramoniborgohain6756 2 жыл бұрын

চাৰি নম্বৰ পালো।

@geetamkakati211 2 жыл бұрын

6.5 /10 but I'll try to improve it. Thnx for yr motivational & important health related video, keep it up. God bless you .

@kirontamang8054 2 жыл бұрын

ৰাতিপুৱা সদায় ত্ৰিফলা মিলাই গৰম পানীলওঁ যোগ ত্ৰিশ মিনিট।ৰদ নলও।চেনী ব্যৱহাৰ নকৰোঁ ।মানসিক ব্যায়াম নাই।ৰঙা চাহ লওঁ মোবাইলৰাতি উঠি নাচাও ময়দা ব্যৱহাৰনহয় ।শোৱা উঠা সঠিক নহয়। 15 মিনিতথিকেই।চিন্তা হতাশ বেছি।

@anjubezbaruah9999 2 жыл бұрын

বহুত ভাললাগিল ।ভি ডি অ বোৰ চালে আপোনাক কাষতে পোৱা যেনলাগে । ব্যায়াম কৰা আৰু মোবাইল এৰা এই দুটাৰ বাহিৰে বাকীখিনি মানি চলিছোঁ ।সেইকেইটাও মানিব লাগিব ।।স্পন্দেলাইটিছৰ ব্যায়াম দিবচোন ।

@juribegum2465 2 жыл бұрын

6 out of 10 thank you ma'am

@monimalasarmah181 2 жыл бұрын

Saved out of ten

@tulandoley3921 2 жыл бұрын

প্ৰায় (৭) সাতটা মানি চলো। বুজাই দিয়া বাবে, ধন্যবাদ । বাইদেউ।

@paruldekadeka4809 2 жыл бұрын

Thanks ma'am. Moi 8 palo kin2 7 number question tu e prbm hol xuwar agot sadai mobile sao.

@gogoi5064 2 жыл бұрын

১০ প্ৰশ্ন ভিতৰত মোৰ মিলিছে কিন্তু পুৱা পানী খোৱা আধা একঘন্ত চেনি চহ একাপ মোক লাগে । B P 120- 72 আৰু Sugar 98 হয় বয়ষ হল ৫৬ ফৌজত আছিলোঁ বৰ্তমান ঘৰৰ কামত বিয়ষ্ট । বাহী আৰু হাহি বৰ ভাল পাও ।

@paragpatar2782 2 жыл бұрын

6/10

@rikrabha9130 2 жыл бұрын

Tuponi mur complete nohoi,kintu sleep time khodai 00.00 aru morning time 7:30

@deepanjalidas33 2 жыл бұрын

get 9 out of 10, but unable to get full marks as taking 3/4 cups tea without sugar & partially use refined oil & plastic products,... thank you so much for your interesting video 🤗🥰

@moonbegum5621 2 жыл бұрын

5 point

@moonbegum5621 2 жыл бұрын

Thanks

@minukalita232 2 жыл бұрын

মেম চেনী আগতকৈ কমাইছো চাহও আগতকৈ কমাইছো লগতৰিফাইনো কমাইছো তথাপিও মোক বেমাৰে লগ নেৰে ।বাও হাতৰগাথিটোফুলি থাকে আৰু বিখাই ককাল বিখাই লক্ষগতে আঠু দুটাও বিখাই মই ৬ নম্বৰ পালো

@harishsarma9609 2 жыл бұрын

I'm done reading exercise

@prafullagogoi847 2 жыл бұрын

7 out of 10.

@pranjaldeka8363 2 жыл бұрын

মই‌ গোটেই কেইটাই পালন কৰো। আপুনি নোকোৱা আৰু কেইটামান মই পালন কৰো (১)খাদ্য খোৱাৰ এঘণ্টা আগত আৰু এঘণ্টা পিছতহে পানী খোৱা।(২)গা ধুই কি খাদ্য খাব নালাগে।(৩) খাদ্য খোৱাৰ এঘণ্টা আগত আৰু এঘণ্টা পিছতহে পেচাব কৰিব লাগে।(৪)গা ধোৱাৰ আগতে অলপ পানী ভৰিৰ আঠুত ধালিব লাগে।(৫)ৰাতি খাদ্য কমাই খাব লাগে,আৰু খাই উঠিয়েই বিচনাত যাব নালাগে এঘণ্টামান পিছতহে যাব লাগে।মই ১৫টা টিপচ্ পালন কৰো। ধন্যবাদ মেম।