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An affirmation is a short, simple statement. They are used to bring you subconscious thoughts conscious. In other words, you take control of your way of thinking.
Research has shown that humans have around 50,000 thoughts a day. Using affirmations daily has been proven to increase positive thinking rather than negative.
Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sound rather basic at that level, these empowering mantras have profound effects on the conscious and unconscious mind.
Affirmations also hold a key to unlocking the Law of Attraction and creating the life of your dreams!
Successful people, from top salespeople and entrepreneurs to bestselling authors and Olympic athletes, have figured out that using willpower to power their success isn’t enough.
You need to let go of any and all negative thoughts and images and bombard your subconscious mind with new thoughts and images that are positive and stated in the present tense.
How do you do this?
The technique you use to do this begins with daily affirmations, which are simply statements that describe a goal in its already completed state.
Two examples of affirmations would be:
“I am joyfully walking across the stage as I receive my MBA degree from Wharton.“
“I am so happy and grateful that I am now crossing the finish line of the Boston Marathon.“
In addition to all of the feedback I have received from hundreds of students from around the world about the effectiveness of their daily affirmations, there’s now new academic research that shows in high-stress level environments those who do use them have lower stress levels and more success than those who don’t.
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