I ATE 100G PROTEIN A DAY for a week (REALISTIC what I ate in a WEEK as a VEGAN)

Рет қаралды 34,407

Күн бұрын

🌱 Get 15% off Complement Essential, my favourite multivitamin designed for plant-based eaters lovecomplement.com/products/c... and use code CHEAPLAZYVEGAN at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
DAILY GREENS: lovecomplement.com/collection...
VEGAN CHOCOLATE PROTEIN: lovecomplement.com/products/c...
GUT NURTURE: lovecomplement.com/products/c...
The founders of Complement are long-time vegan health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Cheap Lazy Vegan, they've made a contribution to my work. So, with each purchase you can support your health and my mission at the same time (thank you)!
RECIPES & VIDEOS MENTIONED!
🔴 100g of protein MEAL PREP video: • Over 100g of PROTEIN P...
🔴 VEGAN WHAT I ATE IN A WEEK videos: bit.ly/2zkvvdM
🔴 HIGH PROTEIN vegan recipes: bit.ly/2pmeBZz
★ Vegan Protein Overnight Oats Recipe: thecheaplazyvegan.com/vegan-p...
★ Vegan Tuna Pasta Salad Recipe: thecheaplazyvegan.com/vegan-t...
★ Vegan Seafood Pasta: • VEGAN SEAFOOD PASTA RE...
★ Tofu Buddha Bowl Recipe: thecheaplazyvegan.com/tofu-bu...
★ PB2 Peanut Dressing Recipe: thecheaplazyvegan.com/pb2-pea...
★ Gochujang Sesame Noodles Recipe: • 5 MINUTE GOCHUJANG SES...
🔴 DOWNLOAD MY EBOOKS - www.thecheaplazyvegan.com/shop/
🔴 BRAND NEW "No More Cabbage Soup" Weight Loss Recipes eBook - www.thecheaplazyvegan.com/no-...
★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) - www.thecheaplazyvegan.com/ult...
BUSINESS INQUIRIES: hello@thecheaplazyvegan.com
MY NEW SHORTS CHANNEL - / @cheaplazyveganclips2044
Get my FREE Sauces Mini eBook by getting on my EMAIL LIST - www.thecheaplazyvegan.com/fre...
✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) -
★ PATREON (bonus episodes & more) - / thesavegpodcast
★ LISTEN - linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) - / thesavegpodcast
✅ MY VEGAN CAFE -
★ Follow on IG - / savegyyc
★ Our website - www.savegcafe.ca
✅ SHORTS CHANNEL - / @cheaplazyveganclips2044
✅ MY VLOG CHANNEL - / therosatron88
TIMESTAMPS:
0:00 Intro & SUPPLEMENTS
3:33 Monday (Day 1)
7:47 Tuesday (Day 2)
11:11 Wednesday (Day 3)
13:08 Thursday (Day 4)
16:28 Friday (Day 5)
19:41 Saturday (Day 6)
25:53 Sunday (Day 7)
CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: / cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: www.thecheaplazyvegan.com
★ Facebook: / cheaplazyvegan
★ Twitter: / cheaplazyvegan
★ Personal Instagram: @therosatron
--
PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
SHOP MY RECOMMENDED PRODUCTS (my amazon shop) -
USA - www.amazon.com/shop/cheaplazy...
Canada - www.amazon.ca/shop/cheaplazyv...
★ FREE AUDIOBOOK & 1 MONTH TRIAL - www.audibletrial.com/cheaplazy...
★ iHERB.com 5% instant discount on any iHerb order with code CJW878
www.iherb.com/iherb-brands?rco...
--
♫ MUSIC ♫
By www.epidemicsound.com
#vegan #whatiateinaweek #highprotein

Пікірлер: 128

@MerleONeal 3 ай бұрын

I've been focusing so much on prioritizing high protein meals as a vegan and this vid was super helpful!

@Bldveg 4 ай бұрын

Would love to hear more about what it’s like to own a business, especially a niche restaurant like yours. Would be so excited to come and try it one day! Love your videos thanks rose!

@ZaaZoo0324 4 ай бұрын

Especially in the beef capital of Canada!!!

@mediumchunkymads 3 ай бұрын

Ya I want to try your restaurant too!!

@breejeanne 4 ай бұрын

Your hair!!!! 😍 Recipes look great too!

@CheapLazyVegan 4 ай бұрын

thank you so much!

@munajedski 4 ай бұрын

Awe, the pup! Adorable. Everything always looks delicious 🌱

@CheapLazyVegan 4 ай бұрын

SO cute! thank you for watching!

@yourbookladykatie 4 ай бұрын

You and Pick Up Limes are my saviors. I have a very bad relationship with food, but whenever I make anything from either of you, it is a win, and it inspires me to keep trying and keep eating better.

@lindabrown6284 4 ай бұрын

I look forward to each video. I love your recipes and get ideas on how to use foods! Thanks

@CheapLazyVegan 4 ай бұрын

thank you so much!

@shanDalicous 4 ай бұрын

I love what I eat in a week video, I also love very much your food prep videos leaning towards higher protein thank you so much!

@CheapLazyVegan 4 ай бұрын

Yay! So glad you enjoy them ❤

@rowenaanderson3739 4 ай бұрын

So much crammed into one video! I like how realistic you are, getting through leftovers all week.

@CheapLazyVegan 4 ай бұрын

Thank you!! Haha yesss I keep it real on this channel😂

@melrox8809 4 ай бұрын

I'm watching while on the treadmill & I'm so hungry 😅 your giving me so many ideas for when I get home. Yummy meals 😋

@melodyfoster5097 3 ай бұрын

Love what you eat in a week. Helps a lot with my meal prep, keep them coming🩵

@steph0D 4 ай бұрын

Thank you for these high protein vegan options!! ❤ can you share your skincare?! You are glowing!!!

@kw9801 4 ай бұрын

Loved the video 😍 your channel deserves a million followers 😎

@CheapLazyVegan 4 ай бұрын

You’re too sweet!! Thank you❤

@cecraft3 3 ай бұрын

Henny is a whole vibe! Well trained and so cute and lovable😍🤗.

@angelatillman4323 4 ай бұрын

Your hair looks beautiful! So cute!

@CheapLazyVegan 4 ай бұрын

Thank you❤❤❤

@kerripedersen9542 4 ай бұрын

I love your puppy!! All your meals look delicious. I make a similar breakfast sandwich using the Gardein sausage patties. I love the idea of the tofu with it. Might have to try that one. :)

@sally3570 4 ай бұрын

Complement is the best! Really helpful video! 🎉

@CheapLazyVegan 4 ай бұрын

Love them❤ thank you!

@Kx____ 4 ай бұрын

have you considered adding a "metric" thing for people who don't use cups on your website? i never know how much to use. it would be a really helpful tool. thank you for the video

@eldenvedetta635 4 ай бұрын

You could just look up the conversion though, right?

@HornyKoala 4 ай бұрын

Yeah, if you google "cups of X to grams" then it's quite easy to convert. Well, that's what I do :)

@CheapLazyVegan 4 ай бұрын

thank you for the suggestion! will definitely consider doing this

@rellyperrone6593 4 ай бұрын

Why don't you just google the conversion....?? Not that difficult lol

@jdmmg4904 4 ай бұрын

@rellyperrone6593 this is a lot of unnecessary work for lots of ppl and if she does it she can be more successful and show her audience she cares and isn't not just interested in the cups-world. Her choice

@lizettlopez8413 4 ай бұрын

Love love love the hair ❤

@CheapLazyVegan 4 ай бұрын

thank you!!!

@lostmorty 4 ай бұрын

Love your videos, would love to visit your cafe once day and try your food!

@CheapLazyVegan 4 ай бұрын

Thank you!!! Hopefully you make it one day❤

@DiamondsR4ver 4 ай бұрын

I'm new to veganism, and this meals looked so yummy I had to sub.

@mandym8781 3 ай бұрын

Love this high protein week! ❤️💪✨

@plavicvijet456 4 ай бұрын

I have been cutting my veg on a huge plate for way to long cause I'm lazy to buy a cutting board, glad to see I'm not the only one 😆

@michelleroland503 4 ай бұрын

More like this please!

@urfairy0Z 3 ай бұрын

loved thiiis!

@marzettik 4 ай бұрын

All the protein! ❤

@vanessastannett5702 4 ай бұрын

I totally eat random things daily. I don't like to waste and my partner does not eat what I do. Love how realistic this was!

@shetaz905 4 ай бұрын

You are freaking amazing! I've been trying to figure out how to get 100 grams of plant protein in a day since I weight lift. I'm not vegan yet but trying to eat more and more plant based.

@brendaleick 4 ай бұрын

Off topic...your new hair looks fantastic!

@sheri_LA_native 4 ай бұрын

The Filet No Fish sandwhich! I wish your cafe was in LA!

@CheapLazyVegan 4 ай бұрын

Hahah that would be cool!!!❤

@beccasteele6874 4 ай бұрын

Love in a week videos and especially high protein ❤

@darabethany5309 4 ай бұрын

Youre making me realize i might be to afraid of leftovers like your coffee and your takeaway and meal prep. Im always meticulous about how long somethings been sitting out etc.

@leannbaker5725 4 ай бұрын

Cute Puppy!!! LOVE your hair!!! Do you fill in your eye brows?

@VeganLiving247 4 ай бұрын

She’s done micro blading on her eyebrows (cosmetic tattoos). I don’t know if she keeps up on doing them or switches to eyebrow makeup sometimes.

@davidthescottishvegan 4 ай бұрын

Another awesome what beautiful & gorgeous Rose ate in a week with high protein recipes (thanks for debunking the myth that you don't get protein on a vegan plant based diet). Love 🥰 the video and love 💕 Rose.

@CheapLazyVegan 4 ай бұрын

Thank you so much!!!

@reicheru 4 ай бұрын

I loooooove zoooodles!

@ANEWCreationLimited 13 күн бұрын

Love the idea of adding noodles to regular pasta, cause yes, just zoodles is too boring for me 😂

@DizzyDior12 4 ай бұрын

So glad you called that English muffin bean thing a SNACK instead of a meal.

@wytchatthebackofthewoods7902 4 ай бұрын

At 9:42 into the video what is the mix you put on the muffin Please, I am looking for it on your site. So excited to try these recipes.

@jojodezent1 3 ай бұрын

It might be the "White Bean Filling" from the "Rainbow Wrap" recipe

@lauralu4175 3 ай бұрын

What vegan yogurt do you eat? Great video. Thanks.

@fauxmixedhair 4 ай бұрын

Great video topic because this is so difficult for me. A needed video! Watching now!

@rowenaanderson3739 4 ай бұрын

Nearly 800k!

@onlooker4564 2 ай бұрын

You stopped yourself just in time...well done 👍🏽😊

@nightcoregiyuu1 4 ай бұрын

I used to watch your video, kinda nostalgic to see you again

@emilym3202 4 ай бұрын

The amount of protein you can utilize from one meal has actually been debunked! Have as much as you want in a single sitting ☺️

@Piecesoftheshadow 4 ай бұрын

It has not been debunked yet.

@adventureexe6032 4 ай бұрын

Yeah and all excess protein is stored by your body in fat and your kidneys try to get rid of it but can't. So they get fatty. And that ruins your entire body.

@sheilacandelaria743 4 ай бұрын

You also need amino acids. Extra aminos, cause tofu have some and some other food has aminos but when you work out you need more

@kathleenphillips7145 4 ай бұрын

Dang girl you must have a high metabolism. I generally eat a large raw veggie salad with some nuts and rice vinegar for lunch and a small veggie dinner. On occasion I’ll eat some fruit for breakfast . Your food looks delicious. Wish I could eat that much.

@fancynancy2870 4 ай бұрын

What's your favourite brand of vegan yogurt?

@jessi8543 4 ай бұрын

Yeay 😍😍😍😍

@MagnifyMyisha 4 ай бұрын

Awesome 😎

@danewshabooforyou7377T 4 ай бұрын

What is in the vegan fish pattie?

@aneisjanabattle-perez2198 4 ай бұрын

I also trust my coffee or tea from the day before. Lol

@casn3986 4 ай бұрын

More high protein recipes 👌

@Mimulus2717 4 ай бұрын

What was the brand of high protein noodles you used Saturday. It sounds like you said "Diet" , Ive listend 3 times but cannot find any such noodle online, unless it is the "DietCooker" soy noodle but it has egg white powder in it, so I am guessing you would not have used that one. Great video. BTW, research shows if you are older, especially postmenopausal vegan woman doing resistance training you need more like 40 grams of protein at breakfast to reach the leucine threshold to activate mTOR and build muscle after an overnight fast. Refer to the work of Donald Layman Ph.D. who has spent his lifetime researching protein metabolism. The geriatrician Gabrielle Lyon MD on her channel just interviewed him. P.S. he does eat meat, so be aware of that. Vegans can still get the protein they need just must be intentional about it like you are here in this week of meals. I'm 62 and have been lifting weights for 3 years and not until I added more protein (powders, seitan, lupini ) that I saw actual body recomposition and muscle gain. I went from about 75 grams of protein to 120 grams per day.

@msaijay1153 4 ай бұрын

I heard ex-diet

@Mimulus2717 4 ай бұрын

@@msaijay1153 Thank you, you are right! its EXDIET Oat Plant-Based Protein Spaghetti Noodles. unfortunately they are not available near me in Seattle and Amazon says they currently unavailable. : (

@VeganLiving247 4 ай бұрын

You could just try searching high protein pasta online or in your stores. One of the brands I use is called Chickapea

@onemanshow3180 4 ай бұрын

❤❤❤

@user-ql1jz3kh4y 4 ай бұрын

I still think that its a low protein meal you have first

@RicG. 4 ай бұрын

The recipe link doesn't work. When I click on it, I get this prompt: "This is a 404 error, which means you've clicked on a bad link or entered an invalid URL."

@CheapLazyVegan 4 ай бұрын

hi! sorry for this - which recipe link is not working for you? they seem to be working on my end

@CheapLazyVegan 4 ай бұрын

i think i've fixed it!

@RicG. 4 ай бұрын

@@CheapLazyVegan Working now. Thanks.

@melissabarrett3088 4 ай бұрын

❤❤

@eldenvedetta635 4 ай бұрын

Clicked because of thumbnail 😭🤫😂

@luvlivefoods 4 ай бұрын

I am curious about the breakdown of your protein count on your overnight oats. Not sure how you can get 33 grams of protein from that.

@LC.1990 4 ай бұрын

Oats protein powder and chia seeds?

@VeganLiving247 4 ай бұрын

(I believe) the yogurt she uses is the plain oat based vegan yogurt from Rivera. Maybe it’s different though b/c she says vegan Greek yogurt and I don’t see it saying Greek yogurt on my package. Per 3/4 cup is 5g protein. Her bowl looked like a lot so I’m assuming was 10-15g protein just from the yogurt itself before adding protein powder. If she’s using protein powder that’s generally 20g or more for a full scoop, and then chia seeds would add more protein too.

@JessicaHarris 4 ай бұрын

whait - when did Henny join you ? Missed that...

@VeganLiving247 4 ай бұрын

She’s just dog sitting him for a friend

@TXRhody 4 ай бұрын

It looked like you were trying to make a mug cake, which doesn't really work when it's in a bowl. You need the sides of the mug to conduct the heat.

@adventureexe6032 4 ай бұрын

Are you dumb?

@MonicaRoman 4 ай бұрын

Do you think you could eat this many grams of protein if you couldn’t eat soy or gluten or nuts?

@handlethisnut 4 ай бұрын

If you're going to restrict yourself that much invest in protein powder. If you have the calorie budget just eat lentils and other beans and lentil pasta

@acolhimentoveg 4 ай бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

@stephvollmerhausen4681 4 ай бұрын

What happened to Nori?

@lisa-lisa-lisa 4 ай бұрын

did she give them to her parents like the dog before that?

@debrabarr6097 3 ай бұрын

Why do you want to consume so much protein? Dr. Fuhrman, Dr. Greger, Dr. McDougall, etc. etc. all say a lower protein diet is best. - Just curious.

@DizzyDior12 4 ай бұрын

Girl i didnt know you had a brother 😂

@sarahdee374 4 ай бұрын

Seems that 100G daily is quite high for a woman? Maybe like double what's necessary and healthy. I include protein in all my meals, replaced oil with healthy fats, and have been losing weight. I'm concerned that the protein is being overdone lately.

4 ай бұрын

It depends on your activity level. She said she works out so that probably why she’s eating 100g. When you’re trying to gain muscle you need more than the RDA

@Amandaramabopanda 4 ай бұрын

For people who are in the gym a lot or so weight training, they need to increase their protein to sustain their muscle mass. Otherwise, the number going down on the scale isn't just fat loss

@TrulyTara86 4 ай бұрын

Rose! - make a fresh pot of coffee lol …leftover coffee that has been sitting there is 🤢🤢😂

@adventureexe6032 4 ай бұрын

For you

@dananorris6242 4 ай бұрын

I do that with tea. The day I make it I put the leftover tea in a sealed jar. I steep a lot of blended loose teas. The next day I eithet drink room temp or reheat. Maybe that's not something people do with coffee??

@ultra1000 4 ай бұрын

인형 같아~

@murraybrockway6540 4 ай бұрын

Eating twice the protein you need. Extra protein get converted to sugar or fat (or excreted in the urine putting extra strain on the kidneys - you should be able to smell it if this happens)

@BeccaB529 4 ай бұрын

Hi, there. Do you have a recommended calculation to use for finding out how much protein you need? I have heard 1/2 my pound weight in grams, but I am sure Rose is nowhere near 200 pounds!

@adventureexe6032 4 ай бұрын

@@BeccaB529it's different for everyone and heavily relies on how much you want to build muscle. You don't need that much protein to stay fit and healthy

@morighani 4 ай бұрын

hmm, the lowest recommended protein intake i can find from bodybuilding articles and advice is .8 g of protein per KG of body weight. I don’t think eating more than that would be too bad, as long as you’re not one of the doofuses who try to cram in 1.5-2 grams per pound

@BeccaB529 4 ай бұрын

@@morighani Thank you.

@CDAActivism 4 ай бұрын

1st

@patrickpierce7886 4 ай бұрын

I'm glad you're gaining muscle and weight. So you work on your curves and stuff❤ .

@msaijay1153 4 ай бұрын

Work on your curves?

@lamaxmiller1510 3 ай бұрын

100 grams is not high protein lol

@potatozinc 3 ай бұрын

women her size don’t need more than 45-65g protein daily. This is pretty much double that. I have consulted registered dietitians with Nutrition Degrees and Medical Doctors, truly you only need (as a woman) more than 100g if you’re a serious athlete.

@molekamalumaleumuleaenonhi6149 3 ай бұрын

No such thing as a protein deficiency

@potatozinc 3 ай бұрын

there is. My bloodwork proves it lol. I wasn’t conscious of my protein intake, and was eating an unbalanced diet for probably 9 months. It resulted in gained weight, lost muscle mass & bone density, energy levels plummeted.