I moved to Barbados for 4 months, indulged in a bunch of cheat meals, and somehow lost weight. Here's what I did to accomplish this.
HERE'S MY FULL WEEK WORKOUT: • EASY 4 Day Workout! S...
*1 More Tip: The above tips played a major role in my results and expediting the process. I’ve also realized that there’s better quality food in the Caribbean. I think the 2 combined served as the perfect formula. Thus far I’ve maintaining my weight using these tips in America.
0:00 - The Background
0:21 - My Amazing Ab Workout
1:56 - Changes To My Workout
3:40 - What I Ate
7:59 - BONUS: These Tips Must Be Implemented To Make This Work
LINKS:
Pamela Reif Beginner Video - bit.ly/3OixWnE
Pamela Reif Advanced Video - bit.ly/3OeMMf5
Rauve Suave - bit.ly/3RSlnmf
Water Filled Dumbbells - amzn.to/3yOWgb0
Resistance Bands - amzn.to/3orZrRr
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W A T C H T H E S E V I D E O S N E X T:
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Here’s Why Everyone Should Tailor Their Clothes| Before + Afters| My Femininity Journey
• Here’s Why Everyone Sh...
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A B O U T C H A Z E E N:
Chazeen is a New York-based creative best known for her contributions to broadcast television and digital media. Collaborating with Music Choice, BET, and Samsung as a producer, speaker and host has positioned her to work on projects featuring the likes of Bruno Mars, Lecrae, Cardi B., Carrie Underwood, Alessia Cara, DJ Khaled and much more. Often known in social circles for her rich resourcefulness and easygoing insights, Chazeen recently developed CHAZ CHATS - a quarterly event series where she and guest panelists discuss fun facts on professionalism, fitness and faith from the POV of a Millennial mindset.
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A B O U T C H A Z C H A T S E V E N T S:
Chaz Chats is a quarterly based series where television producer, Chazeen chats it up with some of her favorite influencers about hot topic millennial matters including career development, fitness goals, dating and living by faith. Far from your average panel discussions, Chaz Chats offers a cool, colorful and casual environment while still serving an earful of practical and productive advice for her audience of personal development pursuers. Backed by a power squad of sponsors, most recently including Samsung and Namic, Chaz Chats started off as the offspring information from annual research projects. After sharing her findings and dropping gems on social media, a demand from her followers for more information quickly followed… And here we are! More info on Chazeen.com
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