We have just had our kitchen ripped out - will mostly be eating and drinking Heul - never had it before any views

Huel

@@leemathison8728 I use it daily. Black edition for extra protein. 2 scoops, 1 scoop oats, oat milk ….. mix up. Top with fruit/nuts. Delicious.

@@MarkLewisfitness ever thought about just giving fruit ago for a month there this marathon runner who did it for performance and his running went through the roof I can send the link to his vid of you like

I have come to the conclusion after watching a lot of "I did X for X amount of time, this it what happened..." The answer is nothing. Nothing happened. This video confirms this. At least there were some jokes 😅

too funny

😂😂😂 made me laugh SO HARD!!!

How can you tell a vegan? Don't worry, they'll tell you. No one cares. NCC

@@Looking-great cool story

@@danofthedead1979 NCC

F4CK ANIMALS. DOLPHINSA RE CUTE THOUGH.

Come back when you're not malnourished pal

Respect.

I was going to write the same comment. Indeed, thanks for distinguishing eating as a vegan and vegan.

What about all the animals killed by crop farming? All the insects? All the land that wildlife used to live in that sprayed to death by pesticides and pollutes the ground, rivers and streams? The birds that get killed too and the fish. Crop farming kills loads more living creatures than the meat industry does. And animals make ground fertile and good for crops. Without grazing animals, more chemicals are used in the soil to grow stuff. Vegans live in la la land about how they think their diet does not harm animals, it actually harms more animals and it harms the environment. All the toxic supplements sent from all over the world. None of it is natural. All shipped from everywhere. Fruits and veg imported from across the world too. Veganism is the most unnatural diet out there.

@@rl7012 Most crops in many areas are fed to animals. In the US for example, 67% of soy is used for animal feed. Growing crops to feed to animals so we can eat them is terribly inefficient, but in terms of resources and land usage. 77% of agricultural land is used for animal farming, but provides 18% of global calorie supply. By reducing our animal consumption, we'd actually cause fewer incidental deaths, which is the point of veganism.

Absolutely bang on Daren 💚

vegetarian and vegan are worlds appart, you might as well just eat meat. When you eat eggs and dairy, all those chickens & cows are murdered when they stop becoming profitable

@@Lb-ri5wr oh we followed quite quickly into being vegans. Only mentioned how we started. I agree with you 100%

@@lizscott6911 ah sorry, I'm just tired of vegetarians pretending to be on vegans' side

@@Lb-ri5wr no worries. Your just showing your sensitive nature and passion.

Did quitting meat or more so dairy help with your breathing ???

@@na-dk9vm yes. As a kid more than one glass of milk a day and I'd get something like asthma.

Cholesterol drop is a no brainer you stop eating it goes down it’s so consistent there is the Hedestad equation for working it out. As for insulin resistance the reduction in animal fat in your diet Will reduce the amount of intramyocellular cellular lipids in your muscle tissue increasing insulin sensitivity.

i never be vegan 100 i was vegan for 20 years

Eating nothing but meat also reverses diabetes, and faster than veganism... plus your dont have to deal with rhe rapid aging and glycation from carbs.

did this video made you go vegan?

As a fit 70 year old. On NO meds. Active and so far very healthy after 40 plus years eating without meat and dairy. It must be good for you. If I judge by my health and my contemporaries who eat meat and dairy.

Love this comment, thanks 9deering!

@@lizscott6911so genetics have no part to play in making an assumption based on you health compared to others?

genetics are bs when it comes to health. most people say genetics when in reality it's a poor diet based down by parents. @@Mac_F87

Obese builders all seem to have gone to Uni and studied nutrition 😂

@@MarkLewisfitness 🤣

@@MarkLewisfitness I’ve had a strange message saying to telegram you to claim a prize against one of my comments on this post. Seems a little bit strange, is it spam?

@@chrisgardiner4998 unfortunately, KZfaq seems to be completely incapable of stopping spammers taking over the comments section of larger KZfaqrs 🙁

@@MarkLewisfitness thanks for replying Mark 👍

that doesnt meant the diet working for you as the doctors dont test for everything the vegan diet is a scam that missing so much that one needs

@@darrenmcintosh8471Like what? Apart from B12 which comes from soil bacteria name one then.

HELL YEAH. My blood work looks amazing as well, 2 years into being vegan

Testifying about odige Oyas on KZfaq is the great joy I have ever had in a while because, this man transformed my life in all rammification. Thank you doctor for putting an end to my illness called sarcodosis and Putting a smile on my face 😊 kzfaq.info/love/_P0bRMfTyX73HS0ncu0k1Q

Pretty much my experience - I really didn't notice any change when I went vegan, which like you was 28 years ago. I'm down the gym most days and stronger than when I was in my twenties. You're totally correct, very few people followed a vegan diet back then for health or environmental reasons - that has turned out to be an added and welcome bonus!

I find talking about being a vegan is much like alcohol. If you stay away from it most of the time, when you do have a go, it's much more effective 😂 and you don't annoy people on a regular basis.

Well said @rory

@Tyelar Rhead Exactly, it would be like saying "it was the Nazis choice to gas a load of jews, they can do whatever they want" (just like omnivores pay companies to gas pigs and chickens to death now). Or "it was slave owners choice to own a slave" well actually no it's not their own choice if they are harming other humans. These are now looked back on with disgust as atrocities and anybody that was involved with these acts feels shameful. We just need to now extend this thinking to also cover ALL animals and not just dogs and cats 🤦‍♂ and I feel the human race will also look back on this era with disgust too. It would have been good if Mark would have cut to some footage of these things he spoke about like the baby chicks in blenders etc because 90% of omnivores have absolutely no idea this goes on so instantly dismiss it as an extreme or exaggerated view. If people listened and researched the truth 90% would turn vegan overnight I'm certain of it.

Completely agree, just like we don't allow psychopaths to kill and eat humans just because they want to, people shouldn't be allowed to stuff millions of birds into a big warehouse and then gas them all to death at 6 weeks old just because they want to, or as Mark referenced keep birds rammed in small cages just to profit from eggs they lay and blend up any chicks they can't profit from etc. We don't have a 'choice' to do whatever we want in life, there are some boundaries that we have placed on what we can and can't do to other humans and dogs and cats that we now need to extend to all animals and wildlife.

Gratz! I am the same at 5 years. I fixed high cholesterol, high weight, high blood pressure and high resting heart rate. Only blood pressure now is slightly high at about 115/85.

Same. Good for you!!❤

Ironic how you state that you are full of energy, and that's literally one of the first things he mentions in the video, that transitioning to vegan did not suddenly give him more energy haha. This is not intended as hate, just funny how perception differs so much amongst people.

@@Slayonus You are somewhat forced to take a look at your diet and what to eat when you go vegan. If you wanna be and stay healthy, you look up substitutes and what your body needs to work properly. It could be that Scott did exactly that and unknowingly improved his diet in the process, granting him more energy as a result.

I have to ask, I'm not really familiar with the lingo, but calling oneself ethical in a qualitative sense strikes me as kind of funny. If it's a quantitative thing, if it means a set thing, then that's different. What is an ethical vegan?

i laughed out loud 3 times, plus found this video really interesting.

Yeap, I switched in 2012, at 39, and I'm still - and will forever stay - vegan.

Right on! Been vegan for 2 years & never felt better 💪

Went fully plant based 5 years ago and now wish I had done so a lot sooner. Never going back. I used to eat meat and dairy and thought I was eating a healthy diet. I did drink soy milk, but got scared of soy so I quit. I then started using whey protein powder to try to gain muscle. I developed a lump in my chest. Breast cancer in men is rare, but possible. I went to my doctor, and he put me through a series of tests for cancer. I researched what I could eat to help my chances. The documentary "Forks Over Knives" convinced me. I dumped the whey and switched to a mostly Whole Food Plant Based vegan diet. By the time I was supposed to have a biopsy, they weren't able to get a sample, because my lump had shrunk so much. I felt so much more energy on my new diet, so I kept it. I then learned the facts about why others have gone fully vegan. I went 100% around the age of 60. I am now in my mid 60's, and never felt better. I get glowing reports from my doctor and need no prescriptions. Both my siblings have heart disease. One needed a heart valve transplant and also has type 2 diabetes. The other had surgery for cancer..

U will be back GUARANTEED

@@stewmeat92 thanks for the support, Stewmeat. I have a vision of you licking meaty sausages for the cause. I like it. If I do come back, I got one for you too.

So is plant farming! 😂 It's all terrible and unethical

You can also be a healthy meat eater, or an unhealthy one

I went from omnivore to veggie and it made not the slightest difference to my fitness results nor weight. I can still get just as fat from veggie/vegan food. I supplement more or less the same as Mark and seems fine.

@@motorhead4870 most of the greatest athletes to ever walk the planet eat meat. It appears you can do either and get results. Let’s all live happily ever after 👍

@@Eddie-Spaghetti most of people also eat meat, so that isn't a surprise lol

@@Eddie-Spaghetti 💀💀💀. Of course most of the best athletes ate meat.

Huel is awesome. I have two scoops with one scoop of oats and mix it into a porridge topped with nuts and fruit. High protein, complete food, filling. 👍

Awesome work. No burpees is seriously good.

People are having success using carnivore diet for Lyme disease. I cured my chronic pain with eating 70% meat and cutting all high oxalate plants.

veganism kills more animals than one may expect....it requires extensive agriculture which kills billions of living beings...they may be not cute, but they are essential for our planet...

Almost at my two years and people always ask… what happened? Uhhhh I just don’t wanna poison my body for fun. Nah something happened like whatttttt

Being a sober vegan is great if you like debating with you people for sure! E B congrats on the 4 years! Have you commented on my channel before?!?

you can still drink tho, why quitting an addiction? just drink it on weekends on small or medium amounts

Testifying about odige Oyas on KZfaq is the great joy I have ever had in a while because, this man transformed my life in all rammification. Thank you doctor for putting an end to my illness called sarcodosis and Putting a smile on my face 😊 kzfaq.info/love/_P0bRMfTyX73HS0ncu0k1Q

Drinking ethanol, the same stuff that goes in your fuel tanks.. I’m 11 months sober and have changed nothing else yet. I’m feeling so much better for it. I’m thinking of swapping to a mainly plant based diet. The swap to vegan isn’t ruled out.

I hope you have resolved those issues.

Why would you think it's wrong? It's perfectly natural to think that way. We've evolved alongside canines over thousands of years as HUNTING companions to find and take down food. This has carried over into modern society as dogs being pets. We've literally grown to love cats and dogs because they've shared a symbiotic relationship with us (hunting and pest control). Conversely, we farmed ruminant animals for their nutritional profiles, taste, and partially for dairy (winter can be pretty damn unforgiving for survival.) Survival and companionship. Of course many farmers become attached to their livestock over the years, but they're well acquainted with the circle of life, and understand all living things come to an end in order to make way for the next generation. Not to mention, their livelihood depends on it. Not picking on you -- eat as you please, at least we still have that freedom left! 😜 Just sharing as you may find it interesting. Stay well!

​​@@asplmn"circle of life" and "all things come to an end to make room for the newer generation" as justification for industrial animal production cycles is really hypocritical. Chicken live around 10 years naturally: broilers are killed 6 weeks old and those six weeks they live in a hell.

​@@innocentiuslacrim2290 It seems you've misunderstood me. I do not support industrial animal production. I do not purchase any animal products which are not proven to be humane, organic, and regenerative. I never go to fast food restaurants, buy costco meat, or even GMO products as that's not a natural diet for an animal. Instead, I spend the extra cash to support farmers who actually care and foster great lives for their livestock. This results in a net positive, as I'm also not supporting monocrops which are literally r*ping our earth's soil, removing native flora, and poisoning any living creature in a several mile radius.

@@asplmn ah, yes I did misunderstand. I get your position now.

I also became a vegan on the back of this video. It's not that Mark didn't say anything I haven't thought myself, but hearing someone state it this clearly, meant I couldn't run away from it any longer. Thanks for the video and inspiration!

cooked food is hell, vegan is only a basic moral imperative, not our optimal species diet. wich is raw vegan

@@ALWO-xn9nkhow can you be meant to eat raw veggies when you can’t even eat a potato without dying

​@@ALWO-xn9nk Our optimal species diet is meat. There's vitamins and minerals which are essential to life what you can find in meat but wont find in a plant, there's no vitamins or minerals which are essential to life what you will find in a plant but wont find in meat. There's a reason we've been eating meat for tens of thousands of years.

@@matty2637 our morphology is of primates not lions. all primates are frugivores. your little fantasy of beleiving you are similar of a lion is childish and pathetic.

@@ALWO-xn9nk Who mentioned lions? Do you think we were frugivores during the ice age? Were here now because of meat.

raw vegan means no processed carbs and sugars, glad you finally got better

Raw Vegan means no cooked vegan foods. All raw...​@@zlmdragon.

lol 90

Thanks. As always, it’s just what I do and not what anyone else should do.

show me one preachy vegan

@@michalnovak1709 Yeah, I meet far more preachy meat eaters than vegans tbh

How's it going? Hope it's going well, stay on the road!

I was vegetarian too before I became vegan about two months ago. My sister helped me realize that vegetarians are causing a lot of animal harm and even deaths too and the switch was very easy.

Thanks

💀💀💀🌱💪🏽✌🏽

I’m trying to be vegan. Bought 2 x block of tofu, cooked one, want to give up. Even though I marinaded it 12-24 hours, it did not absorb the marinating sauce IMO. Same bland taste it sucks.