Thanks glad you liked it

@@KP-ov3mg - me, too ☮️

Me too ❤❤

Me, too. He doesn't mince words. That is nice to watch.

That's what she said

Glad you enjoyed it

I agree totally. You put it in a nutshell. I loved it too.

His voice is so calming

@@everything_robert Me too! I'm so happy for you!

Just eat carnivore. No seed oils sugar carbs oxalates pestozides taloid and pharma products Never ever take the clot shot

Your welcome. Thanks for watching.

Yes that's what I liked also.

Thanks, hope it helped.

Yes! I’m so grateful

Thanks, I watched a ton of these types of videos too. I tried to not do all the things that were annoying about those videos.

Thank you.

Congratulations! That's a huge accomplishment. It's never too late to start being healthy.

@@everything_robert Thank you for the compliment. You are a very nice person. You show and talk about each item. I like that. I am going to be buying Kirkland peanut butter because you showed and talked about it. A BIG thanks!

@@dianalynn8781almond butter so much tastier Buy a no sugar brand! Try carnivore tho if u hit a plateau now that ur getting closer to goal Getting this wgt off absolutely blows! But it’s no use complaining, the only thing that works is keto/carni with IF and extended fasts weekly (48hrs)

Fasting ... sometimes longer fasts are needed. Will pull back the skin in to your body.

@@Mrclean431 Your skin replaces itself every few months. Numerous videos say that over a period of years excess skin will be recycled by the body, and eventually you will see less and less loose skin, maybe by 1% per month, provided you continue to eat plenty of protein. My own experience is that I've lost 55 pounds and still need to lose at least that much more to reach my ideal weight on a mostly meat diet, which doesn't feel like a diet. It's just how I eat now. I do eat OMAD.

It can be frustrating. Might need to change 1 thing, for instance bump up protein a bit. Try that for a couple of weeks and see what happens. Small changes that work for your body.

Try sparkling water, like San Pellegrino. I quit soda 10 years ago and using sparkling water is still a great help. Just cutting back on soda can make a huge difference. Here's to your good health!

Look up carnivore diet. Dr. Shawn baker or Dr. Anthony Chaffee or the carnivore doctor etc

It is probably different for everybody. The big thing for me was reducing grain based carbs, especially if the meal also contained meat. So two eggs and fruit and yoghurt instead of toast. One low carb tortilla with a ton of salad and beans rather than two white tortillas. Or meat and veggies but no rice and potatoes or very small portions rather than half the plate. I also about 3 times a week make my lunch a little later and skip the evening meal altogether and go to bed early. I am often not hungry in the evening anyhow since I started eating more fiber.

Just eat less. Dont listen to all these other fools. You can loose weight by eating pizza all day as long as you eat less calories than you need. But dont do the pizza diet, you wont be healthy.

Give it a try, it can be fun. Just take your time with it, no need to rush in and get rid of everything today.

Thanks alot

Yes a personalized plan is best. Do what works for you. No need to follow what ever the diet fad is. Just eat in moderation and eat whole food, unprocessed foods.

Yep... staying on topic is what I prefer as well. When I click on a video if the videographer starts a bunch of blather that's off topic, I click off of the video. I don't have time for nonsense.

I feel like it has helped me

Seed oil is fine. Layne Norton talks about it.

@@Phil_529 maybe seed oil is not fine for everyone though. We are all on our own journey.

It's empty calories though when you're trying to lose weight. Same with sugar. Same with processed flour.. I do think carbs are fine, especially fruit or legumes with lots of fiber. Carbs help fuel workouts and fiber helps fill you up longer and keep things running smoothly. I really only use olive oil when I want the flavor like drizzled lightly on top of a red lentil soup.​@@Phil_529

Good idea, I have only been adding it to my yogurt when I eat vanilla yogurt.

@@everything_robert Ooo good idea.😊Now, I'm going to try to add it to other things to see if it works. Thanks.

It also keeps blood glucose low

I like Teddie peanut butter with flax seeds

I like adding frozen berries to a small bowl of PB for Peanut butter and jelly in a bowl.

Apricate it, thanks.

Congratulations

Congrats, that's a great plan you have. Try adding in a daily walk. Watch some videos on walking 10,000 steps a day. Start with walking for how ever long you can. Work your way up to 1 hour a day every day. If you miss a day don't give up just start again the next day, no problem. After you get to 1 hour of walking start to increase your speed. So keep walking for 1 hour a day but walk a little farther in that 1 hour time frame.

This is for watching.

Thanks, it is yummy

Your welcome, thanks for watching

It is!

Ohhhhhhh!!! I've always wondered!

You are so welcome!

Cool, hope you find a few that you like.

Thanks, willpower helped at 1st but wont take you forever. Now that I have learned so much I dont need willpower I can just reply on my knowledge. Its been 2 years since I had a soda and I'm still eating healthy every day.

When you remove refined carbs and sugar, and fill up on good fats and proteins, you don’t have to rely on willpower. You feel full and satiated and you don’t increase your insulin, which makes you want to eat again.

Thanks, those videos that spend 5 minutes rambling and never getting to the point drive me crazy too

You’re welcome 😊

Glad it helped

You are so welcome!

I appreciate that!

My pleasure!

Thanks hope it helped.

thanks alot

Glad you enjoyed it!

You're welcome! Thanks for watching.

No problem, glad it helped.

I agree the real win for me was learning about nutrition and taking control of my health

Thanks for watching!

Thanks. Good luck with your weight loss, you can do it. Just get started today. You don't need to know everything right now just get started.

Thanks. Get started today with something small, it will build. You don't have to have all the answers the the perfect game plan to get started.

Thanks. Good luck. Don't worry about having the perfect plan just get started. Eat more than I did, I did way too few calories.

Thanks, I hate videos that waste your time

Thanks, hopefully I have some time soon to make a update video.

Thanks for watching.

No problem, glad I could help

I put whey protein in my low fat Greek yogurt.

Glad it was helpful!

Thanks, I did not take care of myself before but that has all changed.

Glad it was helpful!

Glad it was helpful!

This is mimicking fasting, very effective for reducing or removing inflammation from your body. Wayyyyy better than Ozempic.

Thanks, I will hopefully have time to make more videos soon

thanks

Thanks, I watch too much youtube and hate when the don't get to the point. I'm a photographer so I used those skills in the video, I don't really have any video experience but I think it turned out nice. I will hopefully have time for a new video update soon.

Thanks, I will have to try that.

I agree. Veggies of any kind are so flavorful when oven roasted. A little olive oil and your fave spices .. yum!

I prefer asparagus drizzled with olive oil, sea salt and cracked pepper. Then put in the broiler for about 5 minutes.

Thank you so much!

Glad it was helpful!

You can do it. I agree there is a ton of info and it can be overwhelming. Just get started right now. You don't need to know everything and have the perfect game plan, just get started you can learn on the way. Start walking every day, walk for as long as you can every single day. when you are able to walk 1 hour start increasing your speed. I would walk 1 hour each day and to increase the difficulty I would just walk faster. Figure out how many calories you need a day using a TDE calculator, use the sedentary lifestyle option. Then track your calories and eat a little less than the TDE says you need. Learning about nutrition will help you stick with healthy eating, after I learned there is no way I would go back to eating what I use to. So to recap start today, walk daily, eat less, learn about nutrition.

Thank you I appreciate it.

I appreciate it, thanks

Glad it was helpful!

Thanks. Good luck with getting back on track, you can do it. Get started today, something small. You don't need to have the perfect game plan for every thing to get started. Go for a short walk, then tomorrow for another walk. Just slowly build up how long you can walk each day, over time you will be able to go longer and longer. No need to rush it right now and go all out. Just ramp into it and take your time and enjoy your small victories each day. The key is to be consistent every day and they days will add up to months then years.

​@@everything_robert Excellent Advice! Thank you :) This helps me so much :) 🐫🐪😺😺😺

Good luck you can do this. Start walking everyday and keep learning about nutrition. It takes time but just get started today, you don't need to know everything before you begin.

Thanks

Could not agree more.

Yes to both!

You are so welcome!

Yes! Thank you!

Thanks, I hope it helps you. Get started today even is just a small step. No need to go over board on day one. Just think of the long term benefits if you are consistent over time. Its a long game.

Thanks so much!

Let me know wich ones you end up liking

Glad it was helpful!

Glad it was helpful!

You are so welcome

Glad you enjoyed it!

Thank you so much!

Thanks for all the support!

Thank you

Glad it was helpful!

You are so welcome!

Thanks, I hope you get started today. No need to have all the answers and the perfect game plan to just get started.

@@everything_robert Thank you. Sometimes we just need reassurance and seeing others triumph and change helps us know we can help each other on this journey. Thanks again. I had some Brussel sprouts, lima beans and a couple sausages and a plum! That's a start!

Never thought of adding garlic powder to Greek yogurt, sounds really ,thanks for sharing!

​@@carmenM-ey6qySure! Thanks again! You ve inspired me!!

@@carmenM-ey6qy I add Mrs. Dash seasoning to Greek yogurt. Makes a great dip.

It has been over 2 years since I had a soda and I still eat healthy every day.

You are so welcome!

You got this! Get started today. You don't have to have all the answers the the perfect game plan to get started.

I totally agree. Tons of sugar, artificial flavors and artificial colors, no thanks.

They are finding that Gatorade contains a dye that may cause cancer!

You are so welcome!

You are very welcome

Thanks, stick with it. Make it a life long change. Healthy food and exercise can help with depression but don't get down if it takes a long time. Just keep working at it over time. Best of luck to you.

@@everything_robert 🙌🏼✨

Guys can skip a meal and drop 10 pounds. We can't.

Glad you enjoyed it!

Glad it helped