I Avoid 5 FOODS & Don't Get Old! Yale Cardiologist Dr. Caldwell Esselstyn

Рет қаралды 50,426

3 ай бұрын

#diet #longevity #health
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Caldwell Blakeman Esselstyn Jr. (born December 12, 1933) is an American physician, author and former Olympic rowing champion. Dr. Esselstyn was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital, London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.
Esselstyn promotes a whole foods, plant-based diet, arguing it can prevent coronary disease and cardiovascular disease. The diet excludes all animal products and oils and recommends foods such as fruits, vegetables, whole grains, pulses, and especially cruciferous vegetables.
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#health #diet #longevity

Пікірлер: 229

@HealthyOver50Channel 3 ай бұрын

Membership: kzfaq.info/love/yGF6yJYIKCepo1Y63DVxGQjoin Ebook "8 minute fitness at 50+" payhip.com/b/4QMh9

@olefella7561 3 ай бұрын

Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and just celebrated my 90th birthday lately. 😊

@wathah323 3 ай бұрын

Do you think this Dr. is right LOL, everything in moderation is the key.

@rentslave 3 ай бұрын

It's tough to exercise when the Democrats refuse to clean the snow off of the running tracks.

@ruebanantony1352 3 ай бұрын

Do u take coke?

@vivianagambetta9197 2 ай бұрын

Congratulations

@spocklover110 25 күн бұрын

Are you in good health? What kind of exercise did you do?

@markgoicoechea7826 3 ай бұрын

My parents, uncles and many of my cousins lived healthy lives into their nineties. One thing that was consistent, even though that didn't work out was that they always moved around and they never over ate. Their calories came from all the food groups and they were stubborn as hell.

@georgeloveofg8192 3 ай бұрын

My granny died at 97yrs old. Southern cook and never a gym. So many people count their blessings on what they do. But by the grace of God do we have our being at all ages. Don't misunderstand me, eating healthy is my sport. But sometimes we mis the blessings of just good help and longevity

@jesusreigns2083 3 ай бұрын

The grace of God 🙌🏽

@georgeloveofg8192 3 ай бұрын

The challenges with the abundance of KZfaq knowledge is that for every do, there at least 5 don'ts . Thank you for sharing. I'm literally learning that all minerals, vitamins and foods are bad and good. Nothing should be done in excess. Let's be wise, in al that we do

@bigglyguy8429 3 ай бұрын

Veganism is a cult, and heavily funded. It's actually shocking to realize the volume of money put into 'plant based' propaganda, which has no backing of real science and is literally a religion. I mean literally.

@ItsSoarTime 3 ай бұрын

right!!!

@AlanBoddy-fl2qp 3 ай бұрын

Thanks for this again..I ve been following his advice for years now.At 86 I take no medications exercise well and feel great...apart from a little stiffness cured by Hatha yoga I add daily peaceful meditation for a gentle mind🥰🙏 Finally a weekly SAUNA and spa Oh and follow Dr Micharl Gregers advice too

@HealthyOver50Channel 3 ай бұрын

Thank you for sharing and keep it up 🙏

@AlanBoddy-fl2qp 2 ай бұрын

@@HealthyOver50Channel Have a little trouble keeping it up some nights 🙏😅😅😅😅😅😅😅

@beoz658 3 ай бұрын

Good for Doc E but dang there are medical doctors who highly recommend nuts and seeds, red meat, fish, eggs, kefir, avocado's . Whole Foods no packaged junk, no fast food, lo carbs and do your best to cut out sugar. To much contradictions when it comes to diet.

@yankee2666 2 ай бұрын

Medical doctors know very little to nothing about proper diet. Red meat is a killer. Don't take my word for it. Look into it. In the meantime, read 'The Blue Zones', 'My Physician, Myself', and anything by Luigi Cornaro.

@Yolanda-bu8yo 6 күн бұрын

My grandmother also lived long, when chemicals were not used znd the earth was in good condition no spraying with bug killing solutions that harmed us.

@purserconsulting 3 ай бұрын

This is a 14 minute summary of someone's career. Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live. As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die. All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living. To get a better, fuller view of this, look up the video "Forks Over Knives."

@bigglyguy8429 3 ай бұрын

That's debunked propaganda.

@boomerang6130 3 ай бұрын

@@bigglyguy8429 Just wait until your event. Then, you will have a change of heart, no pun intended.

@WOLF-ib7xx 2 ай бұрын

He is NOT a heart surgeon.

@jameswebster4840 3 ай бұрын

This is your opinion and I do agree on sugar. Most of the latest information from top nutritionists is olive oil, nuts and some animal protein is good for overall health. Animal protein has all essential amino acids and you need that for muscle as you grow older.

@swattypaws1304 3 ай бұрын

Glad you said that, not everybody is the same. I eat animal protein, nuts and olive oil but the rest is similar to what he talks about. I eat oatmeal practically every day and so did my dad who lived until 94.

@jameswebster4840 3 ай бұрын

Eggs used to be the enemy many years ago and now it's touted as a health food. A lot of these so-called experts put out podcasts, books etc. as a way to make money IMO. I always try to follow the science and not people trying to make money. If you dig deep enough you can find out REAL information. IMO, it's best to eat real food from nature and stay away from as much of the processed food as possible. It's not really rocket science.

@yankee2666 2 ай бұрын

Your final premise (sentence) is completely incorrect. Take it from a 76-year-old 90% vegetarian with no health issues, who holds his own on the basketball court with guys half his age and younger.

@23Bentley45 3 ай бұрын

This is so amazing! Thank you so much. Avocado will be hard to leave

@madhatter9001 3 ай бұрын

I would never leave Avocado just because someone said don't eat it, there are many Doctors that say do eat it.

@maykala2963 3 ай бұрын

Avocado has good fat, and nuts also contain good fat. What's wrong with eating eggs, fish and chicken? Olive oil shouldn't be avoided, either. I can't entirely agree with certain things in this Video. Dr. Caldwell's longevity might be due to his good genes, and not because he avoids certain foods.

@yankee2666 2 ай бұрын

Don't.

@yankee2666 2 ай бұрын

@@maykala2963 So-called 'good genes' are a miniscule to nothing factor. You have some good awarenesses here, but you lost me with the 'good genes' thing. I have a sibling who's a year older than I am and a physical wreck. Genes aren't keeping me in great condition.

@23Bentley45 2 ай бұрын

@@maykala2963 What’s wrong with eating animal products? It’s cruel! There is so much suffering involved in their production. Have some empathy with other creatures, please

@aintdatsnipes177 3 ай бұрын

Avoid sugar, Fast Food and don't get fat, smoke, drink, or do dope, walk everyday, the rest will take care of itself. All that crap about leaving this out , including that, waste of time.

@meenakothari7841 3 ай бұрын

Wow. Worth listening to the dr.Many thanks

@maykala2963 3 ай бұрын

Please take it with a grain of salt. I can't entirely agree with certain things in this Video. Dr. Caldwell's longevity might be due to his good genes, and not because he avoids certain foods.

@nesheiwg 3 ай бұрын

Extra virgin olive oil is very healthy.

@paulafierro7596 3 ай бұрын

I don’t know about very healthy but in moderation I think it’s absolutely fine. I use half to one Tbs everyday in my homemade salad dressing because the bottled stuff is really bad. We also use it to make popcorn and occasionally for cooking.

@ItsSoarTime 3 ай бұрын

daily intake for me!

@stevesklenka2181 2 ай бұрын

No it’s not.

@Jkklbng-dn5yx Ай бұрын

@@paulafierro7596 Olive oil has always been used for years. Olive oil should be ORGANIC. If it is processed, that is not olive oil.

@davie2983 21 күн бұрын

Dream worlder.

@user-xy6px6cc8f 3 ай бұрын

CAN'T WE ALL JUST AGREE? OBVIOUSLY DOCTORS, DON'T AGREE!

@tarteelabid4835 3 ай бұрын

Interesting information, never heard much of it before!

@stefancollins971 3 ай бұрын

Same here! I think a little extra Virgin olive oil is ok tho

@tarteelabid4835 3 ай бұрын

Yeah the 'no oil' thing is a bit too much

@nomvuseleloluthuli7525 3 ай бұрын

I have benefited a lot from juicing fruit and leafy greens for example I'm no longer taking any chronic medication my PB and cholesterol is normal there is a huge difference in my health

@paulafierro7596 3 ай бұрын

This video started out great and quickly went down hill for me. My diet is primarily plant based whole food but I also believe healthy fat in moderation is important as well. To exclude all fat is quite extreme. Also seems totally contradictory to promote healthy whole food and processed synthetic supplements all in the same video. If you eat healthy balanced meals everyday you should not need supplements or of all things the dreaded statins!

@Breezeyogi 3 ай бұрын

You are on point, but the issue is it is nearly impossible to get enough of the necessary ingredients from vegetables and fruits. A normal simply can't consumes enough everyday, so a supplement is necessary.

@paulafierro7596 3 ай бұрын

@@Breezeyogi ….but who told you it’s nearly impossible? My holistic Dr doesn’t think so and he looks fabulous. I’m 68 years old, 5’2” and weigh 125. I try to stay under 1500 calories a day to maintain a healthy BMI. No room for empty calories. If it’s not packed w nutrients, I’m not going to eat it unless it’s a special occasion. I’m pretty sure I’m getting plenty of nutrients. Also not on any meds. The standard American diet is horrible. Practically everyone is overweight and on medications. I don’t think supplements will help with that.

@Breezeyogi 3 ай бұрын

@paulafierro7596 Paila, thanks for sharing. If your numbers are blood test numbers are routinely in range, that's fabulous and sounds like you've figured out the keys for keeping your body healthy. My sense is most people haven't, and most don't have time time or focus to eat even the minimum of anoout 10 servings of fruits and veggies each day. Like you, I'm am extremely vigilant about my health and nutrition, anf even I find it difficult to do so. I'm 66 in good health - especially since going to a plant based diet about a year ago (not Vegan as that's crazy), but even I struggle to consume such a large quantity of fruits and veggies, so I incorporate various supplements into my daily smoothies. Also, my sense is just consuming the recommended "minimum" us suboptimal. My study and experiencevis that in order for most people to keep 2. Oxidation from Free Radixals and 2. Inflammation to as low as possible, it's necessary to supplement natural fruits and veggies with select supplements. Flavanoids are a good example. There's simply not enough Rutin in normal servings of fruits and veggies to optimally combat inflammation. Say, have you undergone a C-Reactive Protein test for underlying Inflammation? Your standard results on the routine CBC blood test that one gets during a standard check-up DO NOT report inflammation activity, or Free Radicsl activity. Look it up. By the time you find you have a problem your tissues, organs, etc have already been irreparably damaged. Supplementation and eating and sleeping and e cer usi g properly is the only way to optimally combat this.

@paulafierro7596 3 ай бұрын

Wow. I’m impressed w your diligence but that’s a little over the top for me. Five fruits n veg a day is optimal for good health. Most days I do eat more vegetables because I eat a large salad everyday. Limit myself to 2 fruits because of sugar. I don’t do smoothies very often but I do aim for 40grams of protein, a slice or 2 of Ezekiel bread. Alternating probiotics and prebiotics is also important to me. I do get bloodwork done every year and it’s always fine. We probably all have some inflammation and free radical activity. Not something I’m overly concerned about but to each their own and God Bless.

@stefancollins971 3 ай бұрын

Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live. As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die. All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living. To get a better, fuller view of this, look up the video Forks Over Knives.

@stevesklenka2181 2 ай бұрын

Dr. Esselstyn deserves a Nobel prize. He’s 100% spot on in everything he recommends. People who disagree with him simply like meat, dairy and oils too much to give them up. So they suddenly all become expert nutritionists, and come up with some reasons totally unsupported by credible scientific research, to keep their unhealthy habits of eating meats, dairy and oils.

@michellefilak6783 3 ай бұрын

Statins? No way! Most of what he says is good with the exception of a few things

@nomvuseleloluthuli7525 3 ай бұрын

I fully agree statins are very bad I was on statins for few months they made me sick such that I put myself off statins and follow a healthy life style

@williamhenry3337 3 ай бұрын

Henry Kissinger lived to be 100 years old. His favorite foods were bratwurst (sausage) & wiener schnitzel (fried meat patty). I think the Mediterranean Diet is the best. Mostly plant based BUT include red meat, eggs, cheese and fish. Even Jesus feed the masses fish.

@timowayne6993 3 ай бұрын

Do you trust a war criminal 😂

@franciscogonzalezramirez5033 3 ай бұрын

And viet namese childreb for dinner to keep his youthful appearance

@bmniac 3 ай бұрын

Kissinger was worse than an animal. He was sick in body and mind. Living to 100 with doctors and meds; what an achievement

@bmniac 2 ай бұрын

He was unhealthy physically and mentally .

@davie2983 21 күн бұрын

Cherry pick people. The longest age "group" of people are the Vegan Adventists.

@vidyasagarkumar2650 3 ай бұрын

Q. Humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis and huge under weight issues

@hjp4137 3 ай бұрын

Jesus loves you 🔥🙏🏻💕

@wathah323 3 ай бұрын

People no one is a health prophet. Every body is different. Eat in moderation. My grand parents lived to 100 and they ate everything including butter, nuts, oils.

@JW4REnvironment Ай бұрын

Is it not the case that Dr. Esselstyn trained as a surgeon and endocrine surgeon? I would consider him a world leader in understanding cardiology, without any question, as he shows in his book, Prevent and Reverse Heart Disease. However, to call him a Yale cardiologist seems a bit odd. His undergrad degree is from Yale, right? Did he have cardiology training at Yale? I am not sure that he did. So perhaps a better title for Dr. Esselstyn is something like Cleveland Clinic Wellness Institute physician Dr. Caldwell Esselstyn? Aren't titles for posts important? Should they not be clear and thoughtful?

@bherber 3 ай бұрын

One handful of nuts without salt or even lightly salted is not going to hurt you. Only will be beneficial.

@Breezeyogi 3 ай бұрын

Salt is harmful to three body.

@derricklavoie2513 3 ай бұрын

I thought some oils are good. Maybe if I was in my 80’s or 90’s this might be great info. But I’m super active and in my 40’s. I agree with most of this but let’s get real trying to eat for perfection is sometimes extremely unrealistic

@tracybreitkreutz5554 3 ай бұрын

That person is a narrator and I'm sure knows nothing about Esselstyn. You would have no problem with the raw nuts and Avocados. I eat mine everyday when I have them and have no problems. As long as the portions equal a good 👍 ph in the body of 7.5 or better, you'll be just fine 🙂. When the ph is right, then your body is getting all the nutrients and minerals that it needs. If you're acidic, then you need to add more greens and fruits and berries😊. Just buy a roll of ph paper. Use that as your guide.😊

@happyactivehealthy100years4 3 ай бұрын

With cutting seed oil and sugar to zero, you will be much healthier than with the SAD diet. But, the best nutrition is the one you get when you’re fasting. While you are fasting, your metabolism consumes EXCLUSIVELY animal fat and animal protein. And it consumes NO carbs. Now think. Now think twice. Now let it settle. Now kick that thought around for some days, weeks or even months. And then you will raise the question: But I cannot fast all my life? Well, fasting is not the thing that makes you healthy. Consuming animal fat and animal protein is what makes you healthy. Try Enjoy Prosper

@stefancollins971 3 ай бұрын

Interesting view

@b.kodzoofori1491 3 ай бұрын

Avoiding Oil,Sugar,Coffee ,Animal Proteins Nuts, Avocado.... Hmmm! I just listened to another Doctor, 101, who recommended other Foods! My take..Eat moderate and avoid excesses and be active! Some of us get Confused with the recommendations!

@MaxwellEdison33344 3 ай бұрын

Different strokes for different folks as they say, whatever works for you boo.

@rubyjacob1850 3 ай бұрын

everything in moderation is fine......

@user-ql3xw4qx8v 3 ай бұрын

Really. ? A little mercury is OK then ? A little arsenic? A little lead? A little fluoride? A little excrement? All things that can end up in our food supply. I’m glad you’re not in control of the food supply. Unfortunately, they even let a little rat excrement completely allowed in cereal that’s in a box. And unfortunately, there were even worse things above that sneak in as well. No, thanks on the everything in moderation.

@rubyjacob1850 3 ай бұрын

You don't even have a proper name..user or loser? You probably are used to eating all those stuff. DONT ever write back to me again. Just mind your own business.

@rubyjacob1850 3 ай бұрын

Mind your own business..you probably are used to eating excrement and other stuff that you mentioned..Good luck with that.

@rubyjacob1850 3 ай бұрын

Such an innocent yet important comment is made so offensive by you. You are a Toxic person..please keep away from me.

@saganspirit 3 ай бұрын

Curious to hear what Dr Gundry thinks about this - particularly legumes and whole grains.

@chazzeethomas 3 ай бұрын

I think you already know the answer to that.

@gregls7121 3 ай бұрын

I think Gundry is a $$$$$ chaser IMO

@stevesklenka2181 2 ай бұрын

Dr. Gundry has zero credibility with so many people.

@davie2983 21 күн бұрын

DR. Gundry is sometimes a clown

@peterezzell3865 2 ай бұрын

He's a trained surgeon, not a trained cardiologist. I agree with his basic message though as it fits with a lot of the evidence.

@maykala2963 3 ай бұрын

@pablocastillo 3 ай бұрын

Agree 💯

@bmniac 2 ай бұрын

Pure speculation! Dr E has reversed arterial disease in a very large number of cases. What is your experience?

@davie2983 21 күн бұрын

What is wrong is people die faster. Sorry to tell you the truth.

@rfon3158 Күн бұрын

What is wrong with animal products is that saturated fat, cholesterol, hormones, heme iron, TMAO, IGF-1... are harmful for the body (inflammation, oxydative stress...). Nuts, seeds and avocados are ok in small amount for healthy peoples but not for unhealthy ones struggling to halt or reverse heart disease because they should avoid saturated fat.

@user-xyz381-hjkby-71 3 ай бұрын

Hard for Bowel movement if no oils at all?

@doddsalfa 3 ай бұрын

Absolutely not oils are not beneficial but fibre

@bigglyguy8429 3 ай бұрын

@@doddsalfa lol, fiber causes more problems than benefits.

@millzinc3 3 ай бұрын

Wrong @@bigglyguy8429

@acwrite32 2 ай бұрын

Fiber, not oil, help your bm’s move smoothly.

@doddsalfa 2 ай бұрын

@@bigglyguy8429 science seems to cause you more problems than benefits

@lookthecity01 3 ай бұрын

why a person that only eat good foods need Suplements ? something not right here

@crosswind76 8 күн бұрын

I assume that he does NOT recommend "Flax oil'?

@midlanderwbaboothy7068 3 ай бұрын

Think he needs to get in the present day this is a disaster diet for male testosterone

@saganspirit 3 ай бұрын

Flax seeds in particular

@erinbeltran1820 3 ай бұрын

So does he not eat ANY salmon or meat?

@dhlong1697 3 ай бұрын

Thumbnail conflicts with title.

@supernova1976 2 ай бұрын

My grandfather died at age 97 without a single chronic disease, he was raised on pure butter , meat and grains legumes and vegetables. Genetics and living life with a positive and light attitude . 💪

@planetguantanamo 3 ай бұрын

I agree with most of his diet recommendations apart from olive oil, avocadoes and nuts. Plant based diet is great but supplements are essential😎

@johnscott9549 3 ай бұрын

Statin ,most dr say statins are bad for you

@bherber 3 ай бұрын

Have to disagree on the oil. Extra virgin olive oil is extremely good for you.

@user-ql3xw4qx8v 3 ай бұрын

Just not too much though. And he’s referring to people who have advanced heart disease if you don’t have advanced to heart disease, a little bit is OK.

@WOLF-ib7xx 2 ай бұрын

Read the study on the African green monkeys and your olive oil. FYI it clogged there arteries.

@jackmonroe645 Ай бұрын

There is absolutely 0 nutritional value in any oil. Oil is 100% fat. How is all fat good for you? Even Olive oil is 40% saturated fat.

@Helz777 3 ай бұрын

How to be REALLY sick. Watch this video.

@stefancollins971 3 ай бұрын

Are you a doctor? I didnt think so 😉

@PardieDiem 3 ай бұрын

Well, you have to be impressed by someone who makes it to over 90 and appears pretty darn healthy.

@Helz777 3 ай бұрын

@@stefancollins971 someone who nearly died listening to garbage like this. Healed with carnivore. The End.

@pearl2910 3 ай бұрын

I wouldn’t eat Plant based food if you paid me ! Like Oils Vegetables don’t produce oil made up of water so obviously chemicals ! Food in its natural form is the best food both for humans and animals ! Guess there is no money in that ! Especially if you’re lucky enough to be able to grow you’re own !! Whilst I agree in parts I do believe in pre disposition and Genetics of course ! But hey good luck to him !! And yep I will shy away from any food that’s been processed or engineered ! Likewise with vaccines or drugs !!!

@joederocco9321 3 ай бұрын

must have olive oil and garlic and water and nuts

@michellefilak6783 3 ай бұрын

No olive oil???? Tell that to Dr.Gundry! 😆

@jenniferjoubert5297 3 ай бұрын

Right. It's so confusing who to believe nowadays. They all say different.

@jmcenterprises9591 3 ай бұрын

Gundry's audience is the general population without severe heart disease, Esselstyn's audience is heart patients even though it doesn't say that in this video.

@ItsSoarTime 3 ай бұрын

THIS IS WHAT I'M TALKING ABOUT--AWESOME AGING!!!!!!!!!!!!!!!! no, i won't be following all of this advice, some of these things i'm already doing. point is: i'm all for healthy eating, drinking, thinking, and VERY GRACEFUL, AWESOME AGING!!!!!!

@HealthyOver50Channel 3 ай бұрын

Thank you for the support 🙏

@pennylynch913 2 ай бұрын

U LOOK FANTASTIC DOC 😅

@vnvet2282 3 ай бұрын

infomercial

@stefancollins971 3 ай бұрын

Why?

@bmniac 2 ай бұрын

@@stefancollins971 One has a right to say stupid things

@hectorarroyoburgos848 3 ай бұрын

Statins!!Seriously???

@nesheiwg 3 ай бұрын

Keep your diet.

@georgeyoung5720 21 күн бұрын

Doesn’t he mean “… a minimum of three servings of fruit a day” instead of ““… a maximum of three servings of fruit a day”?

@chicagocabbierick8330 3 ай бұрын

But smoothies DO have the fiber !

@stefancollins971 3 ай бұрын

No they dont. They are destroyed in the blender

@rayj.9568 3 ай бұрын

@@stefancollins971A blender destroys fiber? Now, you just made that up.

@janooms9482 3 ай бұрын

Blender different from juicer

@bmniac 2 ай бұрын

@@rayj.9568 It has been proved

@vilmamcrae9512 3 ай бұрын

Where 5 is he today

@peterclark6290 3 ай бұрын

So many rules our ancient forebears had to abide by, an anal retentive's paradise. Except wait, they had no written language, local communications had to come to you, and the stores were closed on every day that ended with a 'y', so were the factories pumping out processed foods. If you want your kids to live to 120 feed them exclusively meat and fat, w/salt and water, they will grow to 6'+, rarely have a sickie, nor develop inflammation or insulin resistance with a clear mind, endless energy, etc. You? Adopt it and live better, but not 120, too much damage.

@bahmanjahangir9958 3 ай бұрын

Without oil imposible to absorb fat sloble vitamins like vit D or vit A. Protien is very important ( 8 essential amino acids) .Animal protien is a complit protein.

@franciscogonzalezramirez5033 3 ай бұрын

He was okeyish until he said no nuts nor avocado

@stern4141 3 ай бұрын

Praying donuts isn’t on this list.

@AquaStevae 3 ай бұрын

THis is the most unhealthy diet I've come across. This guy sounds like he was paid to put out this trash. I highly doubt he actually eats this crap. Plant based diets are the most unhealthy diets, and have horrible blood panels. My grandmother lived to 106, and she ate mostly meats, some vegetables almost no carbs or sugars and no alcohol. She splurged on homemade icecream a few times a year, but outside of that didn't like sweets. She stayed away from whole grains, which are extremely inflamatory and horrible for you, and instead concentrated on only berries for fruits. She always said most other fruits were like eating a candy bar. And she was right.

@MichaelClerk-xd6ft 3 ай бұрын

This guy is 90????!!!!!! He looks 70 max.

@stefancollins971 3 ай бұрын

Yeah he looks amazing

@bmniac 2 ай бұрын

@@stefancollins971 Its his diet

@jybuys 2 ай бұрын

Statins? No way.

@garytakvorian6204 3 ай бұрын

Owned by pharma. Any healthy "engine" needs (the right) oil. Doctor friend almost 93 and 60 yrs practice finds his patients with highest cholesterol live longest. Your brain thrives on it. Fat over fiber maintains a healthy colon. I'm 59 with 350 cholesterol and blood numbers solid. Anyone who says take a statin and doesn't teach how it robs the heart of CoQ10 is a poor physician. He may have a healthy heart, but Alzheimer's and dementia await him with 150 cholesterol level.

@sectionalsofa Ай бұрын

He's 90. When will he show signs of Alzheimer's.

@cyberoach 3 ай бұрын

wtf

@MR_THINQ 3 ай бұрын

So basically you don’t eat anything!

@caveman540 Ай бұрын

Genetics plays the biggest role in longevity. Diet? One size does not fit all. Moderation in eating whole foods including all meats. Limit starchy foods if you eat at all. I'm 60 and didn't get better till I cut out the excess carbs. Had prediabetes, joint pain, aches and felt horrible most of the time. Cut out processed foods, bread, rice, potatoes, pasta and sugar.......and now, never felt better. Just listen to your body. Absorb all the information and filter it because everything contradicts itself. Whole foods, low carb, was the miracle for me. Now....my genetics are not that good.....average life expectancy of my family through many generations is 77 years old. Thats probably about where I'll die anyway. But maybe I get there in decent health.

@HealthyOver50Channel Ай бұрын

Thank you so much for sharing 🙏

@WOLF-ib7xx 2 ай бұрын

Get it right, cut down on animal protein. No wrong, he does NO ANIMAL PROTEIN. He doesn't do a lot of supplements. Statins, he doesn't do statins.

@jeffreyjohnson7359 Ай бұрын

He's wrong about oils. He should know that acute impairment or endothelial function is totally different from long term impairment. Exercise also acutely impairs it. Unsaturated fats have been shown many times to be linked to lower AS-CVD and better general health outcomes.

@rfon3158 Күн бұрын

Yes, insaturated fat is good but in whole food, not in processed food like oil

@jeffreyjohnson7359 Күн бұрын

@@rfon3158 That hypothesis makes intuitive sense and is reasonable. But it's been tested, and the opposite has been found. Vegetable and seed oils have at least as good health outcomes as the whole foods, sometimes better. Sometimes what's reasonable and intuitive doesn't bear out.

@rfon3158 Күн бұрын

During the process of turning a whole plant food into oil form, for example olives into olive oil, the original structure of the plant is compromised and what’s left is a nutrient void, high fat, calorie dense ingredient with zero fiber and hardly a trace of the beneficial nutrients from the original whole plant food. All oil is 100% fat and contains 120 calories and 14 grams of fat per tablespoon. That adds up fast, and since oil has zero fiber, the body absorbs it quickly and it is immediately converted into body fat

@jeffreyjohnson7359 Күн бұрын

@@rfon3158 And yet, despite all of that, all scientific evidence shows that the oils have very positive health outcomes, which is what matters. Why? I don't know. Maybe because unsaturated fats are so beneficial, the purified form is very healthful.

@rfon3158 Күн бұрын

Various doctors, nutritionists and other accredited medical-professionals (independents of industrials) encourage an oil-free/low fat diet for further reading. All of these amazing people have published books, and in peer-reviewed medical journals. Some of them are at the forefront of their respective fields. I highly recommend all their books for further reading. Dr. John McDougall, Dr. Joel Fuhrman, Dr. Caldwell Esselstyn, Dr. Dean Ornish, Dr. Neal Barnard, T. Colin Campbell, Rip Essetlyn, Jeff Novick, and many others.

@MR..181 3 ай бұрын

Another md?

@ewellford 3 ай бұрын

You showed Bok Choy twice and referred to it the second time as Napa Cabbage. Oops!

@erinbeltran1820 3 ай бұрын

How to eat a salad without oil/vinagrettes?

@panosntaragiannis9689 3 ай бұрын

No animal protein ??????????no exercise ??????wow ,nonsense...91 year old...i just lost 10 minutes of my life. ...

@stefancollins971 3 ай бұрын

@MR_THINQ 3 ай бұрын

I do t agree with most if this…

@HealthyOver50Channel 3 ай бұрын

Thank you for the support 💪

@dillonirving6121 2 ай бұрын

🤔 *Promosm*

@matkasim 3 ай бұрын

sorry Dr Caldwell info sounds from the 70s. totally wrong

@stefancollins971 3 ай бұрын

Are you a doctor? Think not 😉

@user-ql3xw4qx8v 3 ай бұрын

Better yet. Have you done published studies to prove you can halt, and then even REVERSE heart disease with a now proven diet your patients ? I’ll take the liberty to say, “I didn’t think so” 😂

@markaguilera493 3 ай бұрын

Seems to be doing well on them though so he may be on to something.

@purserconsulting 3 ай бұрын

Does it matter what decade this comes from? This is a 14 minute summary of someone's career. Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live. As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die. All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living. To get a better, fuller view of this, look up the video Forks Over Knives.

@doddsalfa 3 ай бұрын

Nobody has gotten a heart attack or a stroke following his diet from 1985 so the only one wrong is you😅

@James-ru8rb 3 ай бұрын

Where are the research articles backing up your advice? Another quack doc like Gundry here!

@margelatu24 3 ай бұрын

is just another views hunt for youtube money!!!

@stefancollins971 3 ай бұрын

He is a heart surgon dedicated his whole life helping people not to die. I think he knows what he is talking about

@stefancollins971 3 ай бұрын

@@margelatu24what about beeing grateful? They share awesome advice

@bmniac 2 ай бұрын

This is bloody silly.

@rentslave 3 ай бұрын

White hair isn't old?

@f1remandg 3 ай бұрын

Sorry but what he’s saying goes against so many findings, balance is more important and he’s just one man who has been lucky enough to have the wealth and choice, also if he travels like we know he has, those foods are not always avoidable! I think it’s crap he’s talking, a bit like these people that are to religious, or to much into anything!

@stefancollins971 3 ай бұрын

@madhatter9001 3 ай бұрын

lol

@brianbricker3514 3 ай бұрын

List is opposite of dr I follow

@stefancollins971 3 ай бұрын

@jericoabadiano6125 3 ай бұрын

1st

@doctork1708 3 ай бұрын

Yeah and you have longevity genes.

@anthonymunafo8653 3 ай бұрын

Horrible misinformation

@bmniac 3 ай бұрын

A seasoned scholar on the subject?

@mrt2124 12 күн бұрын

Link your facts, not just "claims"

@elizabethvoigt9712 3 ай бұрын

I can't believe he buys into statins, really?

@beoz658 Ай бұрын

some bad advice...no nuts no avocados no fish

@marcelplavec6453 Ай бұрын

OLIVE OIL are important food in ITALY.SPAIN GREECE for 1000000 of years.... this is FUNNY CONCEPT

@user-iy6dm2yg3j 3 ай бұрын

😒

@wathah323 3 ай бұрын

Wow , olives, avacado ? No nuts, this dr. is out of his f.... brains.

@stefancollins971 3 ай бұрын

@margelatu24 3 ай бұрын

Full of BS!

@bmniac 3 ай бұрын

Opinion without basis?

@stefancollins971 3 ай бұрын

Such a stupid comment lol

@galahadthreepwood Ай бұрын

Dr E got one thing right - no oil. He's totally wrong about meat. Meat is our ancestral diet. I'm a 5-year carnivore (mostly beef and eggs) and I've never felt better.