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Are night owls more productive? I'm going to find out. All my life I've been told that if you're disciplined and productive you wake up early. If you're lazy and undisciplined you stay up late. The only problem, I've never tested to see if this is true. So finally, I'm making the switch from morning person to night person. The question is, does it improve my physical energy, mental clarity, and productivity? Or will it ruin my next week?
I first started considering this idea from the Huberman Lab podcast, where Andrew Huberman interviewed Mathew Walker, a renowned sleep scientist. Sleep is so important, that I'm spending the next while trying extreme schedules to see what boosts my productivity, creativity, and mental clarity the most. Sleep is one of the main pillars of health, and often the main reason our energy and productivity are so low.
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