I Challenged My Best Friend To A 90 Days Weight loss Transformation!

I Challenged My Best Friend To A 90 Days Weight loss Transformation! | Tamil

Рет қаралды 265,897

Жыл бұрын

LAST 30 SLOTS FOR BODY TRANSFORMATION: www.fitx120.com/
Mobile no: 81240 62117/ 98400 93351
Checkout MuscleBlaze.com (Use Code: THARUN30)
Game On: www.muscleblaze.com/sv/muscle...||searchedTerm-gameon|;p:3|;e:223630|;
Fit-X 120 Days Transformation Program at just 27 INR/Day For 365 Days Membership: www.fitx120.com/select-your-p...
WATCH NEXT:
My Body Transformation Story: • THE JOURNEY OF A 19 YE...
My Motta-Maadi/Home gym set up: • MY MINIMALISTIC HOME W...
5 Worst WEIGHT GAIN Mistakes: • 5 'WEIGHT GAIN' GYM MI...
My Full Day Diet: • MY FULL DAY FLEXIBLE D...
Hey guys, In today's video.. I have helped my friend Mani with his weight loss Fitness plan to lose 10 Kilos. I have covered everything in detail about the calculation, goal setting & the basics of creating a diet and workout plan to lose weight. Comment if you want Part-2!
For Business/Paid Promotion : manager.tharunkumar@gmail.com
BE MY FRIEND:
Instagram : @tharunkumar.co
Twitter : Tharun K
Mani's Instagram : mani192
Ashwin's Instagram : ‪@ashtaggged‬
Don't forget to subscribe to the channel bro, come on!

Пікірлер: 2 200

@shoaib3353 Жыл бұрын

Imagine having friends like this 😭❤️

@sathishg4530 Жыл бұрын

I have already have friend like this

@sanjaystark4642 Жыл бұрын

😢🥲

@sanjaystark4642 Жыл бұрын

*Part 2 Venummm... Mani Bro, Sema Fun ya Nee❤💥😂 I'm Eagerly Waiting for Your Transformation 🙌🏻😀*

@promotth.m1159 Жыл бұрын

Thought would never see mani again but its good to see him again.

@MTindia1981 Жыл бұрын

Super Mani you are amazing. Part 2 please thanks

@mrblack2418 Жыл бұрын

Thalaivan is back🔥😂

@upsencr1778 Жыл бұрын

Funny concept.....need more like these ..... Enjoyed a lot..... 🤣

@kirubhakaransaravanan85 Жыл бұрын

Need part 2 for confirming and getting myself ready to be on diet😅 .. even this part is too detailed for me to analyse me.. but need a proper diet plan to control my urge to eat random tasty foods..

@rishiiswarran5813 7 ай бұрын

Bro. Ur video with ur friend like this quiet fun and also can understand..not sleepy like lecturing...because all of this about calculation...so keep it up bro..Im eagerly waiting for u to do vlog video also..or channel..goodluck...following tharun since 2020

@badvigbros4049 Жыл бұрын

video with the best clarity 👏, and fun . waiting for part 2 🙌

@SAbsar-in8rr Жыл бұрын

Waiting for part 2 eagerly 🔥🔥🔥🔥🔥🔥

@rhithikaramesh 5 ай бұрын

Your editing game is🔥 and all your videos totally deserve more views!!! Keep em comin✨

@vanakkamdamaapillai7842 Жыл бұрын

Anna videos Elam supera iruku Weekly two times videos potingana romba useful aa irukum

@atchaiyan6283 Жыл бұрын

Waiting for part 2 🔥🔥🔥

@shivashiniss7245 Жыл бұрын

That was a very nice way to learn, do similar video for weight gain

@thalapathyroni8791 Жыл бұрын

Part 2...eagerly waiting.. Mani madhiri fees katti varama irukum frnds sarbaaga ketu kolgiren.. namba gym la meet pannuvom..

@m.vaithiyanathan.m.gowtham5088 Жыл бұрын

Super ji... Semma sit back enjoyed video..... I really enjoyed....mani thanks for coming....

@pillow1102 Жыл бұрын

Do videos like this slow and smooth Part 2❤

@vishwabhai7540 Жыл бұрын

Mani is just name kunju mani is vibe ❤

@ashiknisar927 Жыл бұрын

Today itself I started watching your videos… it’s really amazing each and every video had a content… soon I will get touch with you…

@gopinathgunalan2110 Жыл бұрын

மணி சகோ.... வாழ்த்துக்கள்.... பகுதி -2 வேண்டும்

@jaiharshiv Жыл бұрын

Mani bro is so funny and very reality. He is so awesome!!!!

@sharathkumar5934 Жыл бұрын

Waiting for part 2🔥🔥🔥

@meghalakshmi1353 Жыл бұрын

Very much informative!!

@vinodhrpv 2 ай бұрын

**Example Calculation:** 1. **Input Your Details:** - Age: ___ years - Height: ___ cm (1 inch = 2.54 cm) - Current Weight: ___ kg - Goal Weight: ___ kg - Current Body Fat Percentage: ___% - Activity Level: (Sedentary, Lightly Active, Moderately Active, Very Active) 2. **BMR Calculation:** Use this formula to calculate your Basal Metabolic Rate (BMR): BMR = 88.362 + (13.397 × Current Weight in kg) + (4.799 × Height in cm) - (5.677 × Age in years) 3. **TDEE Calculation:** Calculate your Total Daily Energy Expenditure (TDEE) based on your activity level: - Sedentary: TDEE = BMR × 1.2 - Lightly Active: TDEE = BMR × 1.375 - Moderately Active: TDEE = BMR × 1.55 - Very Active: TDEE = BMR × 1.725 4. **Target Daily Caloric Intake:** To lose weight, create a caloric deficit. Aim to reduce 1 kg per week: Target Daily Caloric Intake = TDEE - 1000 5. **Weight to Lose and Duration:** Determine how much weight you need to lose and how long it will take: Total Weight to Lose = Current Weight - Goal Weight Duration = Total Weight to Lose / 1 kg/week **Example Calculation:** - Age: 42 years - Height: 178 cm - Current Weight: 115 kg - Goal Weight: 75 kg - Current Body Fat Percentage: 30% - Activity Level: Sedentary **BMR Calculation:** BMR = 88.362 + (13.397 × 115) + (4.799 × 178) - (5.677 × 42) ≈ 2243.7 calories/day **TDEE Calculation (Sedentary):** TDEE = 2243.7 × 1.2 ≈ 2692.4 calories/day **Target Daily Caloric Intake:** Target Daily Caloric Intake = 2692.4 - 1000 = 1692.4 calories/day **Weight to Lose and Duration:** Total Weight to Lose = 115 - 75 = 40 kg Duration = 40 kg / 1 kg/week = 40 weeks By following this calculation, you can create a personalized weight loss plan to reach your goal in a healthy and sustainable manner. Good luck!

@SanthoshKumar-ih2wh Жыл бұрын

Waiting for part 2 🔥

@lingeshwarans4512 Жыл бұрын

5:27 vera level 😂

@rnikilkrishna4893 Жыл бұрын

Nanum Transformation panna poren thalaivan inspiration.🏋‍♀

@sweetyjebasthin44 Жыл бұрын

Thala waiting for part 2 🔥🔥

@AkashA-gv4si Жыл бұрын

Waiting for Part 2🥳

@mukeshnatarajan1356 Жыл бұрын

We need part 2 ❤

@surisiva4711 Жыл бұрын

needed very much bro waiting for second part

@subhanu4528 Жыл бұрын

Hii guys ....I am new to this channel but i really started liking mani character.. part 2 please 😊

@nithishjvj8736 Жыл бұрын

50k likes ku vaipu kammi 2k comments easey Part 2 Thanks tharun, video was informative and quite fun, felt like i was there in the convo with yall

@smukeshwaran6343 Жыл бұрын

u r my inspiration bro..

@Mr.sparta300 Жыл бұрын

Tharun ney game on pathi poduney study ku use agumanj❤

@vini1367 Жыл бұрын

Eagerly waiting for part 2

@swarnabairavan9426 Жыл бұрын

Waiting for part 2

@madpsycho5117 Жыл бұрын

We want part 2 🤩🤩

@unknownavenger4845 Жыл бұрын

Very helpful video bruhh....🖤

@v.s.loghesh4691 6 ай бұрын

Tharun bro , membership join panrudhu oru option kudunga , ❤

@sabarivasan2076 Жыл бұрын

Mani naa's comeback😂🔥

@engineering-ux Жыл бұрын

Waiting for part 2 :)

@K2GenVlogging Жыл бұрын

Part 2 poduga da app Tha mani enna kelikaranu therium 😂 all the best mani

@jaijv8743 Жыл бұрын

Very happy to see him again

@nishabose0406 Жыл бұрын

Waiting for part 2 🎉

@AA_8003 Жыл бұрын

💯We need part 2 na💯for mani🔥

@y10yt29 Жыл бұрын

Part 2 da. 50k like ku channel nalla uyire thanga da

@buddycallmealcohol7940 Жыл бұрын

Bro must want part 2 please....

@sangeethasambath5639 Жыл бұрын

Awesome ❤

@arunkumaranselvaraj3578 Жыл бұрын

Part 2 podunga bro

@hemapunniakotti Жыл бұрын

Idli podi will be more cal when oil is added.. Easily bf will be 600 cal.. Also onlone websites or apps irukum to calculate.. Mani madhiri instant ah calculste pana kashtama irundha.. Congrats for superb video.. Nalla gala gala nu irundhudhu.. Commeny potuten.. Like um potralaan

@k.logeshwaran2490 Жыл бұрын

mani bor's math skills 📈📈📈

@agentreply Жыл бұрын

Logeshwaran bro's spelling skills 📉📉📉

@Daniel-li2ut 16 күн бұрын

Bro’s spelling skills 😂😂

@ganeshbangalore316 Жыл бұрын

Majaa mele Jolly video Nanba❤❤❤

@sudharshen123 Жыл бұрын

Part 2 needed

@asylumazhar3021 Жыл бұрын

Really it'll suits for many people's. literally his everything is suites for me too so I am eagerly waiting to make plan and to implement

@deepar5005 Жыл бұрын

Resistance band pathi video poduga bro

@narish.v8972 Жыл бұрын

Sambavam loadingg.Waitingg part 2🔥🔥🔥

@HariharanK-jv2ik Жыл бұрын

Waiting for Part 2 bros

@kalaiselvan_fitness_vlog Жыл бұрын

Wating for part 2

@drdaisynambikkai1746 4 ай бұрын

Mani my fav standup comedian

@svr_king_official5149 Жыл бұрын

Part - 2 venum !!!

@arivu0085 Жыл бұрын

Part 2🔥🔥🔥🔥

@bharanim1839 Жыл бұрын

I have around 15 percent body fat, and I am a beginner, so I will have newbie gains . Should I go for Body recomposition ?

@RSUGAN-rm7ji Жыл бұрын

Annnna neeega vera leavel annna and ur frds annnna😂😂😂

@AbdulGani-nb9yp Жыл бұрын

Part 2 waiting ✋ 😍

@vimals9552 Жыл бұрын

waiting for part 2.

@rajab497 Жыл бұрын

Need part 2 for sure bro😂

@nazeerbossyt007 Жыл бұрын

We need part 2

@vinoth1771 Жыл бұрын

Part 2 venum ....venum

@todaygamer3967 Жыл бұрын

Waiting for part 2 🥵😵❤️

@joelwesley5963 Жыл бұрын

Waiting for part 2 ❤❤❤😂😂😂

@dinesh-bz7bl Жыл бұрын

Waiting for part 2❤

@SHAJAHAN1 Жыл бұрын

Next part la weight gain ku sample diet plan thantha Maru weight lose ku sample diet plan thanga bro please

@Rishiiiii58274 Жыл бұрын

Part 2 needed😂🔥

@dayashankran5594 Жыл бұрын

Part 2 need

@vigneshwaran9775 6 күн бұрын

@tharun bro net calories eppadi calculate pannanum neenga video la solla la konjam sollunga bro

@pauljoseph644 Жыл бұрын

Novvvvv masssss. Na neeeee 🔥🔥

@jerryjebaraj Жыл бұрын

Waiting for Part 2 😂

@harrirockstar4934 Жыл бұрын

Waiting for part 2.....😂

@UZUMAKI.ITACHI.713 Жыл бұрын

PART 2 WAITING 🔥

@aravindraj5773 Жыл бұрын

I'm waiting for part 2 since more than 2 weeks now.

@abdulsaleem_56 Жыл бұрын

video sama fun so kandipa part 2 vendum thalaivare😍

@dhineshwils-rx1do Жыл бұрын

😂 Eagerly waiting for part -2

@siddarthansenthilkumar5969 Жыл бұрын

Bro 1.)Dulquer Salman 2.)Nivin Pauly 3.)Tovino Thomas 4.)Pranav Mohanlal 5.)Fahadh Fazil Ivangaloda Fitness type sollunga bro no comparison Just to motivate beginners

@Book_of_vtm Жыл бұрын

💀nivin pauly