"I changed my blood pressure for the long term" Here's how.

No video

"I changed my blood pressure for the long term" Here's how.

Рет қаралды 110,925

Күн бұрын

Here's some supplements that might help you with your blood pressure:
amzn.to/3W6pSy2
Here's the book I told you about: amzn.to/3Q4tYTy
Become a Patreon: / adamjstorydc
Our website:
Follow us on Instagram: / story.adam
My other KZfaq channel: Cycling in Southern California: / @cyclinginsoutherncali...
This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractic, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/KZfaq. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. As an Amazon Associate I earn from qualifying purchases. Thank you for the support!
Equipment:
Osmo Action Camera: amzn.to/2SHBl8S
Selfy stick for Go Pro: amzn.to/2D94JeP
Medical scrubs that I wear: amzn.to/2Sm4Dot
Wahoo Element bike computer: amzn.to/2ENGzs0

Пікірлер: 333

@carlcisc1706 3 ай бұрын

As a physician I totally agree with you…. I am semi retired and see that medicine has become a disease management system. Not about health. There are only a few people who have special conditions : end stage kidney, pheochromsatoma etc. that will need pharmacological treatments. Make sure you are measuring your own blood pressure correctly. Then exercise, lose weight Breathing protocols and reduced stress, reduce sugars and seed oils. Eat whole food drop the processed foods. Make sure you get minerals and vitamins levels back to normal and maintain these…supplements help but food is better.

@JeffC-fq1be 3 ай бұрын

Yup, get your vitamins and minerals from food. Health doesn't come from a pill or capsule.

@joanneclark8256 3 ай бұрын

Hoe to get minerals and vitamins?

@JeffC-fq1be 3 ай бұрын

@@joanneclark8256 Food.

@mangog8277 2 ай бұрын

What mineral should we take?

@mangog8277 2 ай бұрын

My husband is a customer for life

@davidlewis1787 3 ай бұрын

I was in this position. I ignored him and slowly weaned myself off BP meds a milligram at a time every two weeks. My BP is now 120/78 because i changed my diet and took up gym or walking every other day

@KatarinaS. 3 ай бұрын

Good for you! And shame on the Dr who, instead of supporting and guiding you to health naturally, tried to keep you hooked on the drugs he was pushing.

@marylynch951 3 ай бұрын

Well done to you

@Sticks45 2 ай бұрын

They ALL try their VERY BEST to put you on every drug they can. @@KatarinaS.

@lovealwaysjasmine 13 күн бұрын

How? Did you cut your meds in half?

@davidlewis1787 13 күн бұрын

@@lovealwaysjasmine yes. I was on 6 mg which was a 4 mg and 2 mg tablet. For a month or so I reduced to 4 mg tablet, then for a few weeks I took my remaining 2mg tablets then I cut those in half and did 1 mg for a few weeks then stopped. That was my experience and under the purview of my doctor. I did ignore the initial advice which was to stay on the meds but everything I did I made sure my surgery were kept up to date with my choices and I spoke with my dr several times. Don’t just make a rash decision and remember all meds are different with different effects etc so don’t follow me. I read back my original post which was true and honest but came across as reckless and arrogant so just thought I’d update

@aviationworld8939 3 ай бұрын

Dear Adam, this video is the holy grail of all the videos on KZfaq. It summarised everything a person needs to know in 31minutes and gives us the mental road map on how to become metabolically healthy. As a result of watching your channel in the last four months I've gone from 307 pounds to 242 pounds. My goal is to reach 190 pounds by the end of the year. I love your videos Adam and hope to meet you someday. Thank you everything you've done for us!!! 👍👍👍👍👍

@shelleymeyer4933 3 ай бұрын

Never give up, you can do it!

@jazziez6467 2 ай бұрын

you mean what he's done for you, i have no idea what he's talking about

@ronb4305 Ай бұрын

Wow!! Congratulations. That’s very inspiring

@JuanitaClarkGarcia 14 күн бұрын

I walk a couple of miles a day. Have lost down to 135, eating healthy, but have a couple of weakness. Blood pressure still high.

@ruthrainous3068 3 ай бұрын

I have done a somewhat modified ketogenic diet for 10 months, with intermittent fasting for 16 hours a day, and have lost 62 pounds, and am now off of my blood pressure medication. I do try to walk 20 minutes 4 times a week.

@dabig_guy2204 11 күн бұрын

One of the most prolific how-to's to program your body and get rid of the pills. A GIANT THANK YOU, DR.STORY.

@outboardfixer Ай бұрын

I am on THREE blood pressure meds. My blood pressure stays around 160/85.....just BREATHING properly...1234 on the in....hold slightly....12345 on the out for FIVE or SIX minutes and I am at 137/75 or MAYBE a point or two higher. THAT is STUNNING to me. I am doing it OVER AND OVER and it works EVER time. WHY does my doctor not tell me things like this?? STUNNING results just learning to deep breath. My doctor says she just doesn't know why it stays high...HOW MANY people have just trained themselves to SHALLOW breath and THAT is a major problem. GREAT video.

@kathleenking47 18 күн бұрын

Try a little Celtic salt With a glass of water☺️

@outboardfixer 18 күн бұрын

@@kathleenking47 really

@theotherhouse5910 17 күн бұрын

I've done the deep breathing method .....definitely works Too bad when you go to to dr office they won't tell you or give you a chance to do the deep breathing technique They just want to give you more pills 💊 😔 😪

@outboardfixer 17 күн бұрын

@@theotherhouse5910 ABSOLUTELY RIGHT. Doctors are just working for big Parma in my opinion...the more pills they sell the more perks they get from pharma companies. It's a multi- BILLION dollar scam and WE or the government are paying it.

@tembofly 9 күн бұрын

@@kathleenking47 Thanks for posting that. It got me digging. I'm going to try it. What do you think it did for you?

@neldog510 3 ай бұрын

Walking is the number 1 way to lower your blood pressure. I agree 💯 percent!!!!!

@elizabethsydnor5247 3 ай бұрын

Reading The Psalms in The Bible calms me, especially reading the beautiful promises God has made for us in Psalm 103.

@rosemondryan6567 2 ай бұрын

Amen. Ps 104:14 Grass for the cattle: herb for the service of man❤😊

@juliacarter1280 Ай бұрын

Same! Psalm 34

@kakasukari1034 17 күн бұрын

@@juliacarter1280 amen

@davemi00 3 ай бұрын

Never use Vegetable/Seed Oils, Never. Olive Oil, Coconut Oil, Almond Oil, Butter 👍

@shawnb50 3 ай бұрын

This is the kinda doctor that is able to think for himself and not just push the mainstream medical system diet but is also saying you can have different diets that will help. Not biased

@michaelnelson7305 3 ай бұрын

This video goes along with how I chose to eat 5 food groups, Meat, Green veggies, organic eggs, organic butter/cheese and nuts/seeds. No fruit, nothing cooked in oil or made from flour or sugar and no artificial sweetners of any kind. Only drink distilled or mineral water and tea. Coffee enema twice wk. Works great for me, lost weight and got off of BP meds.

@samfurman8432 3 ай бұрын

Me to

@AASA76 3 ай бұрын

How do you use coffee enema? Is it safe

@joanneclark8256 3 ай бұрын

We're you high or low bp? Also any sugar issues?

@sueleahy1457 3 ай бұрын

@@AASA76 8 Things You Need to Know Before Trying a Coffee Enema 1. The purpose of coffee enemas is to stimulate the liver to increase its detoxification of the blood and decrease the toxic load on the liver. This includes removing a variety of toxins and free radicals from the bloodstream. They assist the liver so as not to overburden an already sluggish and toxic liver with the flood of toxins dislodged from the clean, nutrient-dense food and juice of the Gerson Therapy. They are a required component of the Gerson Therapy’s treatment system. 2. They are not for everyone. Coffee enemas are not recommended unless under strict supervision of an experienced Gerson Practitioner if any of the following exist: a. Currently undergoing chemotherapy b. Renal, cardiac or respiratory failure c. Bleeding and/or ulceration in the colon tract d. Ulcerative Colitis e. Crohn’s disease f. Ileostomy (no colon) g. Hypertension and/or tachycardia h. Pregnant (consult with your primary physician or Gerson Practitioner) i. Acute or ongoing chronic diarrhea until investigated by a physician j. First 6-8 weeks post-surgery (always check with your primary physician or Gerson Practitioner) 3. The coffee solution is not held in the liver. In fact, it’s held in the colon. The vessels in the lower part of the descending colon and rectum carry the solution to the liver. The potent compounds in coffee are absorbed by the hemorrhoidal and mesenteric veins that route to the liver. 4. The coffee enema itself does not produce bile. The coffee does cause some stimulation of the liver to produce bile, but it’s the potent compounds including caffeine, theobromine and theophylline that dilate blood vessels, bile ducts and relax smooth muscles, increasing the flow of bile. 5. Electrolytes are lost during evacuation, and therefore coffee enemas should always be balanced by juice. The typical ratio is 3:1 (three, 8 oz. juices for each coffee enema). Those not on a Gerson Therapy protocol should drink plenty of water. 6. The body does not become dependent on coffee enemas to have a bowel movement. Upon completion of the Gerson Therapy, patients have no issues generating bowel movements without coffee enemas. 7. A variety of coffee is appropriate for use, ranging from gold, green and white, to light and medium roasts. Dark roasts are not appropriate because the potent compounds have been roasted out. Gold, green or white beans are very potent, with light to medium roasts typically well-tolerated by most. If you are new to coffee enemas, green, gold or white beans may not be best to start with. Instead, start with a medium or light roast. Coffee must be organic and we recommend fair-trade, sustainable coffee. 8. Dr. Gerson did not invent coffee enemas. Coffee enemas have appeared in medical writings dating back to ancient Egypt and have been cited in case reports and articles from the late 1800s¹. REMINDER: Always check with your primary care physician or licensed medial professional before attempting a coffee enema. If you have a chronic disease or cancer and are considering the Gerson Therapy, please work with our Gerson Practitioner Network to receive a personalized protocol and ongoing case management. Visit our Get Started page to apply

@davemi00 3 ай бұрын

I eat all meals, within 6 hrs, every day. Helped me lose 45 lbs in 5-6 months, at age 68. Lowered carbs and Ended Sweets, Sweeteners, Sugars, alcohol.

@melgrant7404 3 ай бұрын

Stress is a big factor.

@marylynch951 3 ай бұрын

Absolutely agree 💯

@annalytic Ай бұрын

@@marylynch951 The biggest factor.

@tiffanyb.7596 3 ай бұрын

Having a mindset is a powerful thing. 🥰 ✨💪✨

@marylynch951 3 ай бұрын

Agree 💯

@mikeharper8027 3 ай бұрын

Dr. Story you are the best

@laverneroberts8393 3 ай бұрын

Consistency - I’m working on it!,, 😊😊

@blessing198 Ай бұрын

This is exactly what I was looking for ❤Thank you.

@richardspalding3622 Ай бұрын

Thank you for your video on taking your own blood pressure and pointing out the main points that you need to follow to get correct results thank you much appreciated.

@kimcore7882 19 күн бұрын

I love your sense of humor.😂 It makes this information easier to “digest “. Thank you.

@raypascali8029 3 ай бұрын

Wow! This may be your best video and that is saying a lot because you have had some really good ones. It is almost as if you were siting with me in my doctor's office as he emphasized the importance of taking BP medication and dismissing the life style changes I have implemented. Which I think are working because this mornings BP was 123/ 78. I am still taking 1/2 pill in the morning but hope to reduce that as well. I look forward to your next video!

@samfurman8432 3 ай бұрын

One trick to lower my BP I have a TV chair that allow my head to = or lower that my feet. This will lower my BP from 10 to 20 points!

@davidlewis1787 3 ай бұрын

That’s fantastic, your numbers are definitely in the safe zone

@lolaokanlami288 3 ай бұрын

Can you elaborate more on it pls, as I don't understand the method you mentioned.

@lindabohl2454 18 күн бұрын

Great video!❤ I’m new to your channel! I’ll try this to lower BP! Thanks for sharing! California here. 🕊🙏🏻🧂😇💕I do only full fat none of this low fat, non fat stuff. Food is medicine

@claytonclaymagic 2 күн бұрын

Thank you for this video, I'm border line risk of high blood pressure I'm probably dealing with tachycardia and I'm goin to a cardiologist to check and see but your video really inspired me to stand strong and believe that I can reverse my blood pressure risk, I actually believed I couldn't change it but the universe guides me to this video to show me I'm still in control of my destiny! My diet is very clean but I'm indeed not taking advantage of my carbohydrates sadly, my tachycardia symptoms has been plaguing me with anxiety but I'm working threw it and I wanna exercise and further change my life, I don't smoke or drink and 5'9 220 pounds I'm in a good spot to make changes at 32 years old.

@eliza3510 3 ай бұрын

YOU'RE AMAZING! THANK YOU! I know that it seems like common sense, but we still need to hear it - love your content

@arlettedumais5776 3 ай бұрын

As for diet, start with one change. For example, put a bigger portion of meat (or other protein) on your plate. Followed by a medium portion of veggies. And finally, a smaller portion of carbs than you normally would. Big changes begin with small steps.

@pat4005 3 ай бұрын

Great suggestion. But I'd like to add that Vegetables ARE CARBS.

@catwoman7462 2 ай бұрын

Funny, but the opposite worked for my husband.

@MrRobinGoodhand 3 ай бұрын

I really was impressed by the breathing exercises, yes it makes a huge difference to blood pressure. Thanks for such an informative video. Visualization is very important as well in regards the mental aspect. Positive attitude, looking for the positive in any situation, and living in the moment as much as you can. Thanks, Adam.

@cleanqueen75 Ай бұрын

I quit smoking in 1981. I then joined a gym and I even was an aerobic instructor till I was 40 years old. But I have had headaches since I was in my late 20’s and then I got high blood pressure and have been on Metoprolol since my mid 30’s. I’m 67. Now menopause put 30 pounds on me. I’m doing cardio and weights and eating healthy. My CAC score is 142 and I broke down and started taking a statin. I try not to eat red meat because colon cancer runs in my family. Plus I’m afraid it will raise my cholesterol.

@Soldier_gir1 3 ай бұрын

I watched a couple of your older videos and caught my interest. I really like the way you approach 'change', by keeping it simple and encourage consistency. I am going to take your advice, which I incidentally, already knew, but I got lazy, so thank you so much, this was the push I needed.

@susanfrisby3762 3 ай бұрын

Love your humour, Dr Story!

@angelabiggins5105 Ай бұрын

That is hilarious 😂😂! The picture! Thought process and discipline! Sometimes ya gotta laugh, and see how long you can go without obsessing Doc! I have the same problem!

@Trendlespin 19 күн бұрын

You present this so well. I am so glad I watched this.

@TheHatchetwoman 3 ай бұрын

Just to clarify ... Low-carb encompasses different methods. Atkins was low-carb, high protein, high fat (Dr. Atkins modified it slightly to be slightly lower in fat). Keto (LCHF) is very low carb, moderate protein, high fat. Intermittent fasting is not necessarily low-carb, although in my case it is because I have PCOS and insulin resistance. However, I know a number of people who don't do low-carb but do intermittent fasting, and they've lost weight and improved their blood lipids.

@AsifAkh-zl9tg 3 ай бұрын

Hi Dr. Adam, I'm Asif from india. I find your videos really interesting and worth watching. I used to be on BP medication right from my early 30s. But last 4 years I have completely stopped my medication after following Keto/carnivore diet. But sometimes when I tend to eat more carbs my BP goes up but that's also not too much. Nevertheless I also like to point out that about the extreme diet what you pointed is actually great way to detoxify ones body. As a Muslim we are following such an obligatory dry fast like you mentioned for a month known as Ramadan.

@fashtaki1 3 ай бұрын

I used supplements with jogging/walking 20 minutes a day and I think it worked for me: Larginine with l citrulline Ashwagandha Vitamin D 5000IU HMB Fish oil Black garlic Magnesium Spirulina I quited caffeine and went low carb with whole green vegis especially spinach in 1 meal at least, that worked significantly for my BP in 3 months

@lorkmikko 3 ай бұрын

That's awesome! What kind of magnesium are you taking?

@fashtaki1 3 ай бұрын

@@lorkmikko I use 250 mg of "Elemental magnesium"

@lorkmikko 3 ай бұрын

@@fashtaki1 thank you ! Have a great day !

@KatarinaS. 3 ай бұрын

Magnesium bisglycinate help bring 2 of my daughters BP down to normal during their pregnancies. It's a pricier option but one of the most effective forms to take. @lorkmikko

@lorkmikko 3 ай бұрын

@@KatarinaS. thank you

@DonnaAndCats 2 ай бұрын

It sounds very simple! I am really going to focus on this. I need to finally truly focus on healing. It sounds so simple, but as you said - we have to actually do it and stick to it. I really like your simple, realistic, no nonsense approach.

@AdamJStoryDC 2 ай бұрын

Just do one thing at a time and go from there.

@marylynch951 3 ай бұрын

Thank you Dr from the UK 🇬🇧 Very informative

@JMM3289 3 ай бұрын

Thank u Dr. Stop your whining..love it. We all need to be reminded of this

@harmyjim2 26 күн бұрын

Love what you say after the 27-minute area. Do what you can for you, then help those who don't have what you have. The pro/con part is awesome, I do that, and mind-mapping as well. Great way to solve many things.

@LONEWOLF6523-gc3dv 3 ай бұрын

I just modify the Norwegein workout to 2 minute workouts on an indoor cycling machine, with a 2 minute break. the resistance is set to 75% and the cycle rate is 92. I usually do this for 6-10 miles with no issues, afterward.

@user-lb5pg5zm3g 3 ай бұрын

Thanks again. Your videos and advice are so down to earth and sensible!!

@AdamJStoryDC 3 ай бұрын

You are so welcome!

@lizjohnston3446 3 ай бұрын

🎉ha have been following you through my BP and anxiety journey and l also downloaded the Dale Carnegie audiobook.

@ola-fq4hv 3 ай бұрын

You are amazing Adam. Thanks a lot of this good video and information)). Take care

@AdamJStoryDC 3 ай бұрын

My pleasure!

@arthurdinucci 3 ай бұрын

I found that my blood pressure dropped dramatically after doing breathing exercises every day after which I go stand outside and look around our garden - just taking note of what I'm seeing/looking at 5 minutes max and then a few simple exercises.

@KatarinaS. 3 ай бұрын

Isn't it amazing how the simplest things can make a profound difference. Much better to spend a few minutes everyday doing the, in actuality, very easy and safe things you're doing, than to have to take prescription drugs with all of their risks and side effects.

@CatherineCarol 3 ай бұрын

Thanks for all the advice. I am going to adopt your suggestions . Changing of the diet and managing stress would be the hardest of all the solutions for me .

@tomtomaok 2 ай бұрын

Non stop good advice. Thanks.

@AdamJStoryDC 2 ай бұрын

You're welcome!

@2coryman 3 ай бұрын

“If all you can do is crawl, then start crawling” Rumi “Motivation is what gets you started, Habit is what keeps you going” Jim Rohn

@davemi00 3 ай бұрын

Perhaps the Best vlogs on being healthier. Clear & Easy presentation 👍

@AdamJStoryDC 3 ай бұрын

Thank you so much 🙂

@davemi00 3 ай бұрын

@@AdamJStoryDCTrust me Lol, but I’ve watched everyone’s vlogs and read many health studies. Bottom Line is MD’s are brainwashed by Pharma and that often comes w other Risk factors.

@dorisriley9467 3 ай бұрын

Thankyou for that interesting video.im from uk i refused ti take medication fir high blood pressure as they caused swollen ankles.i take it reguler with a home moniter and its always normal.😊

@dianewilliams5374 Ай бұрын

I exercise in inside I am a member of the silver sneakers and I exercise for about fifteen minutes every other day and it seem to help lower my blood pressure and help with my weight

@salamayers3214 3 ай бұрын

This was a really great video today, thank you! Lots of good information and the appreciation part at the end is much needed.... people often complain about first world problems and need to take a moment to reflect.

@ruthcapozzi7175 3 ай бұрын

Thank you for answering a question that I been questioning myself 🤔

@thethinkingman- 3 ай бұрын

the thing is you should lower your blood pressure and yes if it goes back up again you should lower it again and eventually it will end up normal

@yazmincolon3129 3 ай бұрын

You are very right. The primary doctors or even internal medicine just offers pills, which I don’t agree with. You left out the spiritual part , a relationship with God, not religion and that is essential for all human beings. Thank you. Blessings.

@RapidL. 29 күн бұрын

I love your down to earth but analytic as l take on this. Thank you.

@mavisatala2399 3 ай бұрын

Im 77 and walk about 8000 steps a day and my weight is good i weigh 76kg. I have hypertension but my bp goes up every eve. I dont smoke or drink. My bp goes up to 170/84

@marg6196 3 ай бұрын

Bp is usually highest in the morning after rising. Could there be something you are doing in the evenings causing it to rise?

@thebighit9617 3 ай бұрын

one thing you can do to help your Blood pressure is to buy a dog

@suphianolivia2558 3 ай бұрын

How can a dog lower blood pressure??

@thebighit9617 3 ай бұрын

Because a dog needs a walk. Walking is part of a healthy lifestyle and can have an impact on your Blood Pressure.

@jamesflaherty9250 3 ай бұрын

@@thebighit9617A dog gives you love and also helps you relax . Please do not rush out and buy a dog unless you can actually look after it properly

@sharonillenye8036 2 ай бұрын

oh good idea , I want to try the bp reads before and after deep breathing! it would be like a biofeedback! thank you very much.

@YouLoveMrFriendly 3 ай бұрын

Me too. Lisinopril twice a day lol. I think I'm just the type that will need it, forever. I eat extremely well (DASH/plant-based), exercise, meditation, etc., but it still remains high or spikes.

@KatarinaS. 3 ай бұрын

Have you tried magnesium bisglycinate or adding beets to your diet? You can even buy beet powder to add to beverages or smoothies.

@Iris.2024 3 ай бұрын

Love this video.

@merlenecharles5518 2 ай бұрын

Doctor Adam you are real and doing a great job god bless you keep up the good work

@francinasteadman8694 3 ай бұрын

Great information…I enjoy it. Will be implement it.

@mickosantos 3 ай бұрын

Thanks for the information Doctor, this will really help a lot!

@carlalankhaar5225 3 ай бұрын

I was on BP medication because the visa application in NZ required that.. as soon as I had my permanent visa I stopped taking those nasty pills. I'm on a healthy weight, do grounding and walking I'm eating healthy, exercise, take supplements and have white coat syndrome. I am feeling great

@KatarinaS. 3 ай бұрын

It was a requirement for your visa to take BP meds? That's oddly intrusive

@annalytic Ай бұрын

Good god - how controlling! I wouldn't go.

@RobertaBruce-mo4mg 2 ай бұрын

This is such a down to earth common sense video. Symplistic. Great! Sympliciry eludes people today. Picture frame 😅 😅😅 Been there did that at my Dr. Office. Ouldn't help it. Right in front of me whole time. Had to straighten it. Do it at home to. Things move on there own from vibration. Kids, dogs, you get it.😅😅😅

@AdamJStoryDC 2 ай бұрын

Glad you enjoyed it!

@arlettedumais5776 3 ай бұрын

FINALLY, someone who gets it! The brain is naturally resistant to change. For most people the only way to develop the "consistent exercise habbit" is to start small. The brain can handle 4 minutes a day. Do that for a week, then 5 minutes a day for a week, and so forth. It may sound ridiculous, but it's better than doing nothing and it works!

@thethinkingman- 3 ай бұрын

start small if you have a small brain if you have a big brain you can do 7-8 minutes a day but no more than 7 days a week every week or so it may sound ridiculous but if nothing works its worth it

@sharrir9767 2 ай бұрын

Thank you for your guidance and honest reflections on life and how to manage it naturally

@AdamJStoryDC 2 ай бұрын

You are so welcome

@amandamerrill1306 Ай бұрын

Find these videos so informative and interesting. Thx ❤

@sandraevans4082 13 күн бұрын

great encouragement, who says dang namit...lol.... i have done keto, lowcarb for weight, it worked, its a focus....hard to maintain. your diet info is logical, be reasonable, get rid of sugars, processed foods, junk...our stores are full of this cheap foods, SAD is real, we can make better choices for health.

@michaelstevenson877 2 ай бұрын

Make a lot of sense very good video well done and I can identify with all he says good advice

@kathleenseb8950 3 ай бұрын

Fantastic advice!!!! Thank you

@AdamJStoryDC 3 ай бұрын

You are so welcome!

@gilliancommon8464 Ай бұрын

Excellent video!

@asifshuja8638 3 ай бұрын

Mr. Adam! What ever you say, would it not be convenient for you to up-load your lecture/Conversation in the form of text in the description box please? (2) When we click more.... [The text appears] In this way imp. things are not skipped. Oftenly, Dr. Allan Mandelle is also doing the same in his Videos. Best wishes & thanks for your great Videos.

@karinhart489 2 ай бұрын

Thx for the outline of what meals might look like. Found the book at my public library & downloaded it.

@AdamJStoryDC 2 ай бұрын

Wonderful!

@sharonlinskens6440 14 күн бұрын

Thank you so much for your helpful videos! 😀

@AdamJStoryDC 14 күн бұрын

You are so welcome!

@tonybennett638 2 ай бұрын

Love the Doc ...👍

@TheAgigi3 16 күн бұрын

Thanks

@lorellgingrich6603 3 ай бұрын

Tilted picture frames drive me nuts too. What is CDO? OCD in alphabetical order

@fazlurrahmankhan4074 3 ай бұрын

Very useful information Thanks

@AdamJStoryDC 3 ай бұрын

So nice of you

@lisae516 3 ай бұрын

Thanks I enjoyed this video- you made me laugh too👍

@carolynw4814 3 ай бұрын

Thanks for this very inspirational video. I will try all three steps.

@AdamJStoryDC 3 ай бұрын

You can do it!

@maureencrispin307 Ай бұрын

Thankyou so much for all this valuable information on how to lower my blood pressure I have vertigo and an injury to my leg. I use a mobility scooter so walking isn’t an option for me but after watching your video I’m definitely going to make changes to my diet as well as using the breathing techniques ~ Thankyou so much

@phylenejanousek2740 3 ай бұрын

Refreshing to see this..wish docs had to learn nutritional health and life style changes

@peterng2379 3 ай бұрын

The best. Thank you very much.Salute!

@freedomiseverything2682 2 ай бұрын

Excellent vid as always. Are you aware of Olive Leaf Extract supplement? I take one of these per day and it reduces my blood pressure by 15-20 points. Initially it takes about 2 weeks to take full effect.

@lizzyakor4744 17 күн бұрын

Love your lecture

@sandrathomas7438 2 ай бұрын

This was a very good video, thank you for sharing this interesting information

@AdamJStoryDC 2 ай бұрын

Glad you enjoyed it

@nan2157 3 ай бұрын

I want to lower my bp naturally but I’m thin 103 lbs so i don’t want to lose any weight.

@janf3845 3 ай бұрын

Then don’t just keep walking! You got this.

@alicemartin1353 3 ай бұрын

Am on medication So how do l do it When during the natural way Should l stop the medicine or do both.take the medicine and do the natural way.kindly advice

@lisainpalmdesert 2 ай бұрын

“Bob’s Big Boy salad” 😂😂

@JackieTurner-uo1jr 3 ай бұрын

I’m 86 years , been on two hospitals,seen I don’t know how many doctors, forover one month, still noI weight 130, 5’1”, 208 / 111…192/89… 179/80..I’m on 4 B p medciie.

@davemi00 3 ай бұрын

Honestly, get a mid sized or larger dog, you can handle, they make a fantastic walking, jogging partner. They never complain and are always available for that walk. They add some xtra security too.

@kindred1113 3 ай бұрын

First time I listen to a Dr. That shared many suggestions for viewers. You talked about choices and different types of diets because many Drs here are becoming confusing suggesting their own diet. Others criticise diets. I find that the way you put it makes so much sense. I go to the gym 5 days a week and besides that I walk of run 3 to 4 days as well. I meditate, do deep breathing and eat and very healthy diet and now shows that my blood sugar is high,.....I do not know what to do any longer. I am a pescatarian but do only a few fish and they are wild caught. I eat lots of vegies and salads. I do avoid almost all sugar.....where am I going wrong??? Who knows...MINDY

@kimkempus7806 3 ай бұрын

Very interesting...much love from San Diego❤

@AdamJStoryDC 3 ай бұрын

Thanks for watching

@2coryman 3 ай бұрын

Peak 8 exercises, 30 seconds sprint 60 seconds very slow , repeat 8 times , swimming or running ❤❤ then don’t eat any carbs for two hours before or after, sugars destroy production of HGH

@claratsabedze1005 Ай бұрын

Thanks you Doc for such an informative presentation. I hate pills so I am going to try some of the BP lowering technics you are suggesting.

@selenamcleroy4716 2 ай бұрын

Awesome video !!

@Guillaume98100 Ай бұрын

I thank you so much because I have kidney issues but I don't have problems. I use to do drugs now I'm off and my pressure is high when I don't take my medication but I don't dell hypertension

@modelerica1 2 ай бұрын

I agree!! Video is on point you definitely point is on the right path I’m walking now 😊

@AdamJStoryDC 2 ай бұрын

You got this!

@kellypeters343 Ай бұрын

I like your approach an great advice wee strutured programme good job

@AdamJStoryDC Ай бұрын

Thanks for listening

@hillarywolf5889 2 ай бұрын

I love Carnivore the way Paul Saladino, Anthony Chafee And Ken Berry do. I really enjoy your videos. Just thought I’d share what helps me after a esophagectomy.

@AdamJStoryDC 2 ай бұрын

Thanks for sharing!!

@JustMe-ew4rr 3 ай бұрын

Exercise and Mediterranean diet with small portions and no snacks between meals and 2 days dry fasting a week.we have to find a way for ourselves to stay away from medication

@AdamJStoryDC 3 ай бұрын

Sounds great!