How to build V-Taper Back

Рет қаралды 409,577

10 ай бұрын

Ever wondered how I managed to grow such a wide, proportionate back? Let me share my workout routine with you
More training/ meal programms at : www.vgalfit.com
Instagram : / vladigalagan
Instagram App page: / vgal.fit

Пікірлер: 796

@TheHaiku2 10 ай бұрын

I love that she actually writes her progress in an actual notebook, as opposed to an app.

@DVOPSEC 10 ай бұрын

I actually started doing that after watching the Arnold documentary on Netflix when he used to mark it down on a chalkboard…I was like 💡”that’s a good idea”🤣 because most people will quit because they don’t see progress, but if you track it and see your progress, it’s more satisfying

@NyashaM 10 ай бұрын

Times have changed, app easier on cloud will forever have everything and cannot be lost

@MephistoRolling 10 ай бұрын

I use an app and its so much better and more convenient than a notebook. I know exactly what exercises i have to do and what i did last time, all so clearly tracked.

@NyashaM 10 ай бұрын

@@MephistoRolling the notebook guys are stuck in the past, why stand when you sit

@omarious 10 ай бұрын

Writing it in an app is good too but don’t get distracted with your phone and waste time on calls, messages, social media instead of training.

@chantalfarr7743 9 ай бұрын

As a runner who is training for a marathon, these foam rollers kzfaq.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

@martymcfly1 9 ай бұрын

An amazing woman!! She has such a great personality and is so jacked, that she is equally a huge inspiration for men and women...and this is rare!!

@TOBRIHARIANDFRENDSBROTHERWORLD Ай бұрын

Allways healthy

@majanasejselih 10 ай бұрын

Respect to you Vladislava …. You are an amazing inspiration. I love how you write down your workouts in the notebook. I do the same for the past 10 years but not as detailed. I just write the new ones. I think I will need to do like you. Workout after workout, set after set etc. Keep on going cos we love your unique content ❤️

@pandoralechat780 10 ай бұрын

Your ability to maintain concentration is impressive Vladislava. Careful planning and attention to details is working well for you! 😀

@fernandoprestes8282 10 ай бұрын

This woman is an inspiration !!! Life changer!

@leopitargue761 10 ай бұрын

You’re an inspiration. Looking forward to see more of your workouts and detail plannings. ❤❤

@oldgrizz8720 10 ай бұрын

Great video. Loved the honesty. you are a lot of fun to follow. Always look forward to watching your progress.

@paule8697 10 ай бұрын

Great work Vlad, very positive & inspiring 👍

@theshoreys4741 10 ай бұрын

What an amazing artist! You truly are a work of art.

@palmav10 10 ай бұрын

Your look is getting greater every time. My mortivation! Thanks!!!

@hectorpg1181 8 ай бұрын

I love your trainings, thanks for sharing everything

@foca2002 10 ай бұрын

Her face is incredible symmetrical.

@simonhutchings6073 10 ай бұрын

Vladislava you have a very impressive regime I’m in awe of your workout routine.😃🔥

@fernandoprestes8282 10 ай бұрын

Keep posting this videos, they are great!

@aleisterdrukebaldo7417 10 ай бұрын

Letzzgoo Your one Of my Motivation And inspiration Vladislava Your The Best Keep UP The Good Work

@marcelocarvalho2406 9 ай бұрын

Nice, Vladislava!👏🏾👏🏾 Good too see you working out!💪🏾 I learn and practice my English as well. Thanks!🇧🇷

@tgbam67 10 ай бұрын

So inspired by you and your dedication👏🏼

@Mandy-Lane 9 ай бұрын

glad to see you that you do the exercises correctly, unlike some other people who dont know what they do

@bertmeijers2257 10 ай бұрын

Fantastic! You go Vladislava!

@C-24-Brandan 10 ай бұрын

Love the Porsche, its definitely my favorite German/Sports car brand for sure, the new gt3 rs , gt4 rs and some of the turbo s models are amazing! Keep killing it in and outside the gym, really cool following your progress!

@RenatsMC1 10 ай бұрын

Vlad keep up the good work your great person

@albertortiz4719 10 ай бұрын

Omg she is so perfect and love the way she talks ❤

@satricon 9 ай бұрын

Please never change despite blowing up these days! You're awesome!

@babychewbacca9211 7 ай бұрын

Her not working out for a week and returning stronger is like the saying, “what doesn’t kill you only makes you stronger.” It’s true.

@ObolonWeener 10 ай бұрын

I really like watching youre video's Vladislava!

@MNBVBvcxxz 3 күн бұрын

It is as if the whole world has disappeared and there is no one in it but you ❤

@TBab-dq4dh 9 ай бұрын

Great video. Keep making more videos like this, please. Could you maybe do a video where you share the supplements you take regularly, as well as the ones you take occasionally or intermittently? Thanks a lot.

@toughrex3182 10 ай бұрын

My favorite KZfaqr, Luv u ❤️

@antonioramirez2511 9 ай бұрын

this woman trains oldschool! i love it.

@patrikmikus4590 10 ай бұрын

thank you, you are amazing❤

@danpl4yboy 10 ай бұрын

could do more work out tutorials , its really good for learning

@steelearmstrong9616 10 ай бұрын

Wow. You are so amazing and so brave

@T.J986 10 ай бұрын

Good to see you in good shape

@chaoyizhang2580 10 ай бұрын

Perfect training

@russellsaunders9122 10 ай бұрын

Amazing video! Thank you!

@user-wr8kk3yt2z 10 ай бұрын

you are amazing! and I am full of admiration for the stubbornness and hard work put into a very beautifully built figure😍✌️🐺

@samguffey2307 7 ай бұрын

Great video. Very inspirational.

@REPSDirect 10 ай бұрын

A dynamic duo - her champion physique and organic dialogue.

@marcashton100 10 ай бұрын

Inspiring, thank you!

@ryanvessaoker5289 9 ай бұрын

You are exceptional and focused. A true inspiration. For me I think you should be the real Wonder Woman character 😊.

@pablocesarmurillocunningha1018 10 ай бұрын

Everything in this video is just GOOD AND NICE 😅👏🏼👌🏼

@bedailvenerabile 9 ай бұрын

She is an absolute delight !!!!

@samuelpardo3246 10 ай бұрын

How many sets per muscle per day? Vladislava: Yes.

@vladigalagan 9 ай бұрын

🤣

@rowhancelti8504 8 ай бұрын

Resting is actually Extremely Important!!! I Never feel bad for skipping, also depending how sore I am after a heavy workout whether upper or lower body. When you train constantly, your muscles actually breaks down. It is with Eating and Sleeping, that the Muscle Mass then packs on after the breaking down. Hence, when you get on the scale after a few days not training, your weight would have gained, but with muscle mass. Rarely fat....SO REST...TO GROW...ALWAYS!!!

@Sgt_gh0st 5 ай бұрын

I love how you look dead serious when you're talking... and then from out of nowhere you crack the lovliest smile, made me smile so many times.,.... So sweet personality

@Taichisaj08 9 ай бұрын

Extraordinaria dama...Su Dedicación en todos los aspectos de su especialidad y Aún hacia Ella Misma..... Maravillosa!!!....❤❤❤

@wally808 9 ай бұрын

Awesome work! Love your progress and gorgeous! Love from Oahu,Hawaii🥰🤙🏿🙏🏿🙌🏿💪🏿🫶🏾💯

@nikpol8880 4 ай бұрын

You make me keep working. I am impressed!

@mahardikaproduction6909 10 ай бұрын

Natural beauty..

@CHURROTRON 10 ай бұрын

I use the AIRWAAV mouthpiece when lifting weights, and it helps me push

@AJthePolarBear 10 ай бұрын

Thank you for this! 🔥

@spiritualandphysicalfitnes3331 9 ай бұрын

Nice video 🫶🏽 you make me laugh randomly with you because I go through the same things lol my workout weeks are not always perfect due to work or life but when I’m in the gym I go crazy lol 😂 keep inspiring my friend 🙏🏽

@YILMAM 10 ай бұрын

i love her eye movements

@allenniumfalcon 10 ай бұрын

"Drinking fighting and EATING" METAL as fuck ! 💪

@j.a.r.3378 10 ай бұрын

Just hearing u talk , i just ❤️ it , u are 🤯❤️

@marcoscastro1407 9 ай бұрын

Well explained!!!

@mypfpiswhatourphonesees4294 10 ай бұрын

sheesh big bad vlad hitting some back workouts

@lukea136 10 ай бұрын

A million subs incoming!

@gustavodrummond6511 7 ай бұрын

Love you!!! 😅🫶🏿 Are you coming to Mr. Olympia in Orlando?

@denisteruya6664 8 ай бұрын

I loved the video, I'm your unconditional fan!

@sumon_chhetry 10 ай бұрын

This is what we have been waiting for

@user-uv2mg1ip5n 10 ай бұрын

we love your all vlogs love and respect for u

@user-zl5cv7nd7b 10 ай бұрын

Молодца!!! Упражнения до конца!!!

@sufifood5814 9 ай бұрын

i love you and your work dear Vladislava Galagan. we always respect you from pakistan

@46sotos 10 ай бұрын

continue the good videos...good job!!!

@vitto8112 9 ай бұрын

Really like this format. Next Shoulders

@MV-sy4id 10 ай бұрын

Great vlog workout, lets go!

@wilheimreis8272 8 ай бұрын

amazing. much respect 🤘💙💙🤘

@leagueofbatatinhafrita9075 10 ай бұрын

Super Vladislava Galagan 💪❤️

@SamMartinez-js8mq 9 ай бұрын

Thank you Vladislava for this training video. How do you use heart rate in your training?

@giuseppexxx 4 ай бұрын

Can you upload more videos like this? Chest/triceps, Back/biceps (more routines & form) and shoulders? good content.

@sumitjangra5124 10 ай бұрын

We see you because of your hardwork in gym and also beautiful face. Being Progressive is important in life.

@KOT-AMG 10 ай бұрын

Наша девочка ❤️🤘

@mattnardo 10 ай бұрын

"Intense" is exactly the right word

@user-lo3ej1hy4f 2 ай бұрын

She is really great!!

@shockilla2072 10 ай бұрын

gorgeous woman u are working hard keep it up!!

@stormtrooper2170 10 ай бұрын

Enjoying Galagan train her back..Monday👈👍

@williamford9564 9 ай бұрын

2:58: This is spot on! Taking few days or a week off every once in a while is good for you!

@rianegeorgesikiouane6109 10 ай бұрын

merci pour le partage et la motivation

@PAXforGames 10 ай бұрын

Wow pure awesomeness. Sky is the limit but you are a cut above. Nice Video🤠👍

@DarkoFitCoach 10 ай бұрын

So ur saying the last second of her video sucks

@TheVjpachu 8 ай бұрын

Post your complete shoulder workout plan if possible.. love your contents ❤❤

@CestMoiLuca 6 ай бұрын

Like someone said " I want to believe " ... great motivation, great person in everything she does ! Brava Vladi (for italian fans "Vladi") ♥

@mariuszpogorzelski2771 10 ай бұрын

You are the Best

@FaragulBeats-lo3um 10 ай бұрын

love you Vladislava Galagan keep pushing.

@keithjones7611 10 ай бұрын

Rollers great on the flexors too

@TheCitizenPain 10 ай бұрын

I prefer volume too - I tend to focus on technique and minimum 10 reps per set, even if that means lower weight. As I'm getting older, the joints are starting to complain, and lower weights with more reps still allow me to make gains without injuring myself.

@DarkoFitCoach 10 ай бұрын

How often do u take a deload or rest week?

@TheCitizenPain 10 ай бұрын

@@DarkoFitCoach about one week out of 6, mostly accidental due to work travel

@DarkoFitCoach 10 ай бұрын

@@TheCitizenPain nice i do 4 on 1 off. Then 3 cycles of this and 1 month off

@janos3285 9 ай бұрын

@@DarkoFitCoach a whole month off?

@DarkoFitCoach 9 ай бұрын

@@janos3285 active recovery phase. So it can be whole month off or suuuuuper light baby weight workouts. Dont forget even professional bodybuilders take MONTHS off training each year. And their recovery is optimal with food, sleep, drugs to 10th degree, hgh, insulin, massages, blowjobs and no work to do and no stress and still take off months