Рет қаралды 295
In honor of Memorial Day,
I tried completing 7 consecutive MURPH workouts in a week.
The MURPH is based on the tragic, but inspiring story of hero Michael P. Murphy. Him, along with most of his other crew members in the Red Wings, were killed on duty.
Each Memorial Day, this workout is dedicated to all fallen soldiers for all their sacrifices they made/make for our country.
The MURPH workout consists of:
1 mile run
100 pull-ups
200 pushups
300 squats
1 mile run
This was a tough, and meaningful challenge! I hope you enjoyed!
Thank you to all past + current military personnel!
#memorialday #murphy #murphchallenge #calesthenics #summerbody #fitness