Here are my rules for the 75 soft: 1) move 30 minutes a day (workout, swimming, power yoga, or 10000 steps). If getting sick: swap workout with leisurely walk, yin yoga. Whenever possible add core workout routine. 2) 90% healthy food; 1 glass per occasion social drinking 3) more than 2 L water 💦 4) 5 minutes meditation 5) 10 minutes journaling/reflection 6) reading: continue the kindle/audible reading habit from 2023 Progress picture day 1 and day 75 Starting on 01.01.24 wish me luck 🍀 😅

I really wanted to do 75 hard but I don’t have the routines already in place, after watching this I think 75 soft is a great place for me to start! You did amazing!!

The daily workout clips were SO MOTIVATING bc it all adds up 👏🏽

You're the most body positive person I've ever found on the internet. Good god what a breath of fresh air

this is my first time ever watching you and i absolutely love your personality and i’m so proud of you for completing this challenge! ❤

loveee this for youuu the difference is so dramatic and I love that you didn't go in just thinking about how you could change your physique. You just naturally look and feel so much healthier and your discipline is admirable!! Also like the 3rd or 4th time I've seen the atomic habits book recently, think I definitely need to grab it

Thank you for sharing it this way with the inbody scan numbers!! It really puts into perspective how progress can’t be tracked with just a scale!!! Love this!! You look amazing♥️♥️

Those are great results! And a really good reminder to not take the scale seriously. I need to start working out again and am going to try and incorporate some of these habits.

What an inspiration! I'M SO PROUD OF YOU!! I loved this video so much ❤

i love your dedication and bright energy!! keep it up

I can totally see a difference from the beginning of this video to the end!! I am planning to start 75 Soft challenge tomorrow, Starting with a walk! I’m already doing the gym 3 days a week and I will be occasionally doing a walk after a workout!

so proud of you but i have to be fr i couldn’t stop being enamoured at how pretty u are!! ur glowing 🤍🤍🤍

Good for you! You look so healthy & amazing girl 🥹🫶🏻💗 SO PROUD OF U SIS

The YT i needed, the YT channel i was looking for. You such inspiring💖

this is my first time watching one of your videos and i am in love with your energy! i just subscribed for your channel and i`m definitely gonna continue watching your videos☺💓

Way to go! Congratulations on your journey, you killed it 💪🏼

Absolutely thrilled by your inspiring journey! Your positivity is infectious, just like that RADIANT smile of yours! Thanks a million for sharing your incredible experiences. Your videos have been a beacon of motivation for me as I embark on my own health journey. Your perspective has shifted my mindset, making me believe that with the right mindset and support system, achieving weight loss is within anyone's grasp. Keep shining, and I can't get enough of your fantastic videos!!!! 💖 XOXOXO

This video has really encouraged me. I have been working out for 5 weeks, eating healthy and the scale has FRUSTRATED the HELL out of me. But... I can see a difference in how my clothes fit. I had my body scan done 5 weeks ago, but never rescanned. I will be doing this ASAP. Thank you for this video!

I love this so much, Amanda! Your "keep going, even if you're not perfect" mindset is so powerful. The difference is amazing, not just physically but mentally (and in your sleep and energy). Could you please make a video about how you balance your healthy lifestyle and going out? I love going out and I love fitness, but going out is so much more fun in the AM LOL and of course there is work so we cannot be sipping mimosas by 4 o'clock on a tuesday LOOL 😂 My point is, I loved when you bought your friends to the 5K with you, and I loved hearing that you still went out drinking and to festivals. Love your content! Xo from Brasil 🇧🇷

I commend you for being so transparent with your InBody Scan results and your first picture! I know I wouldn't have been able to do that!

Right off the bat, you get my subscription 😄😄 I love it here already!! Loving the video Amanda! ❤

this is the motivation I needed 🥺

Loveeee this! You did amazing, I’m currently 4 days in on my 75 soft challenge & this definitely inspired me. 🙌🏾

Wow this is def inspiring! You can see such a difference in body composition. Way to go!! 👏

you basically did a body recomp unknowingly! this is amazing and so motivating!!

You are so inspiring and I see how are you glowing😍 Do not lose your this energy and glow👌🏻

This video came up randomly in my feed. I loved it, you are so positive.. congrats girl!

i have a scale that’s digital & connects to a phone app & it gives you all the stats you shared in the video!!! it’s super helpful because like you said, your overall weight on the scale can only tell you so much. but it’s nice to see newer scales are incorporating everything now🙏🏽 also congratulations on completing the challenge💕💕

The transformation is amazing! I love this for you girly

Thank you so much for this video. I’ve been procrastinating for so long, but I think I’m going to start before Christmas.

I loved this! And I loved the healthy mindset!

My friend and I are doing a 75 soft challenge because we really wanted to do the 75 hard one! But this seems more doable ! Congratssss on finishing 🎉❤

you were and still are so beautiful. im proud of you, this gives me lots of motivation to get my life back.

Amazing video, thank you so much for this! Cannot wait to try this

Loved the video! This motivated me to give it a go! ❤

Loved this video Amanda! Definitely inspiring! 🤩💖🫶🏽 I started that book atomic habits… and then stopped reading it, cause I just got lazy, I need to get back into it and sticks to better habits! Thank you for sharing🥰🥰

Needed this thank you for the honesty

I chose the perfect time to watch this, very inspiring because we are around the same size and have similar eating habits!

Wow I started following your makeup vids when we were both in high school and this is your first video that’s popped up for me since then, and now we’re both adults 😭😭😭

This is AMAZING!!! & INSPIRING af!!! I love how you edit this video and you killed this challenge!!! 🥰💪🏼💖 Welcome home fellow gymrat lmao 🤣🙌🏽💪🏽❣️💖

Thanks for sharing this is so inspiring. I never stay consistent because I don't see the scale go down.

This is the motivation i needed

Wow! you really toned up!! congratulations 🎉

You have inspired me! I’m starting today 💪🏻

congratulations!!!

Such a great inspiring video , thankyou ❤

"why am I yelling lowercase" that was so unnecessarily funny😂😂

Loved your video and your suggestions! I’ve just started the 75soft but I’m struggling with the diet.

This is my sign. I have been THINKING about doing to 75 soft, but i guess i can actually do it now.

i love how real and raw this video was! you are an inspiration and this motivates me to get back into it!

YOU ARE SO PRETTY!!!!!!

Love this! I'm going to try this 75 soft challenge hahaha to get back my motivation

Thank you so much for sharing this journey. Your honesty and willingness to share the truth about when it got hard was so nice to see. I need the motivation to get up and just start. I’ve known this for awhile but I just haven’t. Seeing your video has sparked that motivation and I love that soft spin on the 75 hard challenge☺️ I definitely have seen others do the hard, quit and say it wasn’t for them. Question where did you do the body scan? When I start I’ll update you on insta❤

You killed it bestie!!!!!!!

Love thissss

Girl you’re so gorgeous!

Amazing! You’re soo good! & this is so motivating! 🎉

I love how gentle yet disciplined you were with yourself!! I'm def an all or nothing person too, and it can make challenges like this wayy too stressful. Loved your positive approach & mindset. Also that rave 5k looks SO FUN

Great Timing ! Today is August 1 2024 and I am watching this in the gym while trying To get my life together and lose some weight 🫶🫶

This is good... Keep going ❤️

Don’t worry about not working out on the days you worked all day cause you burned tons of calories. I lost 20 lbs working a second job, not watching what I ate but moving throughout the day.

You’re an INSPIRATION! Super proud of you mama. ❤

I have that book. I started and didn’t follow through to finish. I’ll start tonight ! I need a good push

Look at the ab definition. Amazing results 👏

yooooo bulls tavern represent!

You go girl.

Wow this is a nice way to do it! I’m starting my journey on February 1st in time for summer! Crossing my fingers😊

i'm not sure if you will read this, but pleasee if you can do youtube videos showing all the workouts you did :) thank you so much..i know you had the screenshot, but i would LOVE to see upper body, lower body, diet, etc

I would definitely fail in the photo bit 😂😂😂😂.

also so jealous you saw ldr!!!

today marks my first full week of soft 75!!!!!!!!!!!!!!

where did you go get a body scan? how much was it ?

1st Auguste 2024 , is it a sign to start the challenge … Absolutly 🎉

Girl I went to the same running event!!!

dropping in to say that if 1/3rd of you is body fat you are completely normal! that makes sense with regular nutrition rules.

I don't want abs. Everyone is different blah. I LOVE that you did 75 soft. I literally was thinking how amazing a girl version of 75 hard would be, and here we are. Looking forward to watching the rest of this video

I'm still Reading that book

thanks for being so honest! your self acceptance is inspiring. 🩷

What scale did you use for measurements? You look amazing

Your progress is motivational. I’m curious, where did u get the scan? I’m in la also.

thanks 😊and good luck to you 🌈🌈

not to sound crazy but your teeth are so beautiful

So cool

Hii! Can I ask what camera you use?

How tall are you!! These are my exact measurements

You basically did excersice those days you were walking and dancing it still counts

Love the lipstick color on you! What's the name of the color and brand? Thanks!

Im really interested in doing this challenge however the only thing i would do differently that i can see right now is i would only do it during the week weekends would be recoverg days because thats what i do already i workout monday through friday and i dont do it on Saturday and sundsys because those are me days.

❤

Well done u looked amazing be4 and after 💪🤎

Awesome video gym yoga Amanda 😊🎉🎉😂😂❤❤😅😊

Day 42 of this challenge

Just get a Dara scale, they do the same thing as the i thing you kept mentioning

And you drank alcohol?

I think I’m gonna try a 75 soft. I need to do something 😩

We both literally have the same body😭

🫶🏼🫶🏼🫶🏼🫶🏼

Cutie 😊

Would anyone like to be my partner in this challenge?

Ela não é americana né? Só a empolgação para iniciar o vídeo já foi diferente. Ela tem espirito de latina