I Eat These Donuts Instead Of Protein Bars.

Рет қаралды 107,625

9 ай бұрын

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These protein donuts have the same protein to calories ratio as protein bars!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll need in pinned comment.
Bake at 350°F for 10 minutes.
Calories & Macros
Per Donut (Makes 4):
194 Calories
22g Protein // 26g Carbs // 2g Fat
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Links:
Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers): legionathletics.rfrl.co/p69dw
Legion Supplement Quiz: legionathletics.rfrl.co/qrvww
Black Cocoa Powder: amzn.to/3pJKmKJ
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
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Instagram (@rahul__kamat): / rahul__kamat
#donuts #healthy #lowcalorie #recipe #breakfast #highprotein #proteindonuts #reeses #peanutbutterchocolate

Пікірлер: 217

@RahulKamat 9 ай бұрын

Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ // Ingredients you’ll need: - 4 Burger Buns - 3 Egg Whites - 2 Packets of Sweetener - 1 tsp Vanilla Extract Filling: - 210g Greek Yogurt - 10g Vanilla Casein Protein Powder - 24g Powdered Peanut Butter - Pinch of Salt Frosting: - 30g Greek Yogurt - 10g Cocoa Powder - 20g SF Chocolate Syrup - 2 Packets of Sweetener - Pinch of Salt Optional Topping: - Peanut Butter Drizzle (Peanut Butter Powder + SF Maple + Water mixed together) - Reese’s Cup, Chopped - Peanuts, Chopped Get Legion Vanilla Casein Protein Powder! Legion Protein Powder & Supplements (Code RAHUL): legionathletics.rfrl.co/p69dw

@higurashianduminekoconnect1702 4 ай бұрын

Your friend is right. I went there with the light on it is so good.

@wink_3176 9 ай бұрын

Filling 210 g Greek yogurt 24 g powder peanut butter Pinch of salt 5 g sweetener 10 g of casein blend protein powder Donut 3 egg whites 10 g sweetener 1 tsp vanilla 4 buns Chocolate Toping 30 g Greek yogurt 20 g sugar-free chocolate syrup 10 g cocoa powder 10 g sweetener Pinch of salt Peanut butter drizzle 12 g powder peanuts butter 30 g sugar free maple syrup Add water for consistency

@Karl_ismaskine 8 ай бұрын

You are The goat

@christine1962ful 8 ай бұрын

Will be swapping the buns for sourdough buns!!!

@mininova7 8 ай бұрын

Thanks from saving me from watching these goons

@Jade-yt9gu 8 ай бұрын

Sorry for getting rid of your 69 likes

@cameronmoore136 9 ай бұрын

I'm mad because he called him a chef.

@virtix6588 9 ай бұрын

calm down lil bro

@ih8usernamezalot 8 ай бұрын

Did y’all really not clock they only commented this because he LITERALLY says it in the video

@rotisseriechicken13 8 ай бұрын

i’m mad as well😤😤😤

@Ryan-to1pr 8 ай бұрын

how dare he call him a chef

@glvdivtor 8 ай бұрын

I’m mad because he called him a gym bro. Maybe in the metaverse.

@123newjersey3 9 ай бұрын

yall together are hilarious 😂😂

@RahulKamat 9 ай бұрын

Hahaha always a good time when I see mic

@Eastbaydirtjumper 5 ай бұрын

Definitely 😂😂😂

@falsegawd9050 8 ай бұрын

Subscribed a while ago but haven’t kept up, and man I see a big difference in the gains, good job dude

@jayfountainsm.d.3651 7 ай бұрын

Bro haven’t been keeping up with you since your brownie soda recipe, but looking solid. Love the growth 👊🏽

@RahulKamat 7 ай бұрын

Thanks bro!!

@Sethstrat 8 ай бұрын

the innuendo's are on fire this video i'm LOLing the entire time

@rockkmylife 8 ай бұрын

This is coach Greg doucette's anabolic protein donut..... Just a different filling and topping. From his cook book 2 years ago

@sensid-iwnl-5201 8 ай бұрын

which is better? is greg’s cookbook worth it?

@abcjerilee 9 ай бұрын

Fun video! Thank you for sharing! 😁

@vincethebanana 9 ай бұрын

Gonna try this with Lewis Bake Shop Keto Buns. Been trying to get more protein in without the sugars so this match might be the key. Thanks for the banger video. 👍👍👍

@RahulKamat 9 ай бұрын

I’ve never tried those buns but yours will be even lower cal now!

@LeCaleb 8 ай бұрын

Have you made them?

@TheJanet4321 9 ай бұрын

You guys are so funny!!!😂And creative idea for making donuts!

@ohtalkwho9816 9 ай бұрын

Congrats on 100k man! Well deserved!

@RahulKamat 9 ай бұрын

Thank you sm :)

@bigbeard9689 9 ай бұрын

I love your channel keep it up man

@dannybiddinger 9 ай бұрын

You guys are so fun 😂 I can hardly wait to try these! yum!

@RahulKamat 9 ай бұрын

Hope you enjoy!

@davidperrii 7 ай бұрын

This was so entertaining and informational omg yall are a party

@CMinorOp67 9 ай бұрын

This recipe looks uniquely interesting enough that I’m intrigued to try it!!😀👍

@RahulKamat 9 ай бұрын

If you try it lmk wyt!

@LADodgerGirl 9 ай бұрын

Those look absolutely amazing! 🍩 I’ve also recently seen sugar-free Reese’s peanut butter cups on the market. Maybe those would be good for the topping?

@RahulKamat 9 ай бұрын

I remember seeing the cals and they weren’t much less than regular reeses?

@S_wali 9 ай бұрын

Guess it would be more filling as it’s mainly fats? But that’s the only potential benefit I see from it other than it being an option for diabetics

@neilfloyd1263 9 ай бұрын

Haven't watched in a while. Noticable gains man. 💪

@lordsatan69 9 ай бұрын

Going to definitely Meal prep these 💪🏻💀❤️‍🔥

@RahulKamat 9 ай бұрын

Let’s goooo

@Unknown2Yoo 9 ай бұрын

Omgosh, keep him! This is probably the funniest gym bro vid I've ever watched.

@RahulKamat 9 ай бұрын

LOL this man is the best

@ThiccEagle 9 ай бұрын

Good chemistry!

@Lestaticate 9 ай бұрын

You two are hilarious 😂 - Now I need to buy some freakin’ hamburger buns.

@RahulKamat 9 ай бұрын

Get them NOW

@albedougnut 6 ай бұрын

It is not exactly a food, but if anyone wants to make low Calorie flavored milks, then you can use your favorite milk, add a little bit of your preferred sweetener, and then add some flavored extract of whichever flavor you prefer. If you like artificial-flavored snacks, then extracts of those varieties can be used to make a milk of the same flavor.

@Aydin-Adam 8 ай бұрын

I'm definitely going to try this with keto buns

@nikusita 8 ай бұрын

Rahul, your physique is looking amazing. Congrats and keep going 💪🏼

@iwatchmovies2much 8 ай бұрын

Just watching Rahul stay perfectly still during the Legion explanation Timelapse 🤣🤣

@M1M1M1M1-M 9 ай бұрын

It does look delicious bro, i should try this ✨💪

@JueJamie 9 ай бұрын

Could we get a chocolate mousse recipe? Theres a company called Ehrmann that make a great protein chocolate mousse but that shits expensive. The ingredient list on them is overwhelming and i wouldnt know where to start with making it myself, also protein chocolate mousse recipes i have found online dont look good or have poor macros. Thanks Rahul

@nvclxud 8 ай бұрын

"Im feeding my kid protein powder straight out the womb. If he's not gonna eat protein............. tren" I lost my shit. That was hilarious.

@sharonstrika364 7 ай бұрын

I would love to buy your book. Does it come in book form

@YungStinkyWinky 7 ай бұрын

Oh they smashin~ "Never waste food" as he throws 3 egg yolks into the garburator

@sarahhughes4023 9 ай бұрын

The energy of you two 🤌🤌more!!!!!!🎉

@rohanlattupally5029 9 ай бұрын

Bring back Mic (and the stache)!!! This duo was hilarious! Them Rahul Kremes look 🤌🤌🤌

@RahulKamat 9 ай бұрын

LOLOLOL stache coming back fo sho and we gonna force mic back too 😤

@melanierivers3996 9 ай бұрын

Did he say he never waste food about the salt when he just threw away 3 perfectly good egg yokes 🙄

@dynesaurus8264 8 ай бұрын

Yes I do remember watching Legion sitting on the floor of my bedroom past my bedtime on my 9 inch tv

@Thomas-zt7dm 8 ай бұрын

Gonna make a low cal pb and J donut with this

@shawn6529 8 ай бұрын

Bro wasn’t even talking, he was straight up yapping

@RahulKamat 8 ай бұрын

which one of us, or both of us

@kevinpaulin7690 9 ай бұрын

This looks great and my favorite candy chocolate candy is Reese’s peanut butter cups (In my best Rahul impression CHAWLIT) 😉

@marietepacheco1038 9 ай бұрын

Chawlit!

@mothekilla 9 ай бұрын

Bro I need to try this it looks so good

@Tuskbumper 9 ай бұрын

Nearly at 100k! Be sure to record when you get it 😁

@RahulKamat 9 ай бұрын

Crazyyyyy can’t believe it 🙏

@ssy1pny 9 ай бұрын

Good video. More videos with Mike. You to are hilarious

@RahulKamat 9 ай бұрын

His name is Mic 😭

@andh1729 8 ай бұрын

I’m gonna try this recipe tomorrow but with a hibiscus flavor I’ll let ya know how they come out

@Aydin-Adam 7 ай бұрын

how did it come out? I have 4 hibiscus plants. I plan on using Haitian vanilla extract

@Nemo-in6mo 8 ай бұрын

i love seeing KFC ad while trying find protein food

@Sewblon 7 ай бұрын

Make sure that the sweetener and sugar free syrup are not made from sugar alcohol. That stuff gives you painful diarrhea. I am speaking from experience.

@miaomiaou_ 8 ай бұрын

My first thought was “hmm those doughnuts looks like burger buns…” Well I’ll be damned…

@johnlopez9780 2 ай бұрын

It’s easier to just use egg whites but a water bottle u can take the yolk out

@assemyounis8987 9 ай бұрын

For completely cooking related reasons, may I have Mic's number?

@neilfloyd1263 9 ай бұрын

Sam's choice keto frendly hambuger buns will cut 50 calories per donut.

@NYtoNC 9 ай бұрын

Would low carb buns work?

@thatboiryqn 8 ай бұрын

As a Californian, trust and fax are 100% different contexts 😂 I say fax way more than I say trust

@JustHardyG 8 ай бұрын

congrats on 100k

@RahulKamat 8 ай бұрын

Thank you bro 🙏

@JustHardyG 8 ай бұрын

@@RahulKamat subscribed as well love your videos helps me be more creative with food

@RahulKamat 8 ай бұрын

I’m so glad I could help!

@rachelroberts2794 7 ай бұрын

Super funny video! The chef Rahul.

@2lowkey100 9 ай бұрын

Damn you’re making serious gains

@RahulKamat 9 ай бұрын

Thank you sm 🥲

@kaweka260 8 ай бұрын

What if you use Keto buns? Less carbs, less calories and more protein.

@karenmckenzie8465 9 ай бұрын

Use the yolks for lemon curd. Lol

@DS-lu1be 6 ай бұрын

When me and my boy link up 😂

@charleshunter7361 9 ай бұрын

Banger recipe!

@GaylePorter 7 ай бұрын

I think you just changed my life.

@jolenethellama 8 ай бұрын

My guy - in such a small space - you either need a wide angle lense for your cam or use your phone camera on 0,5x 📸

@NewfyPearl 9 ай бұрын

Looks so goooood!!!

@Hubains 8 ай бұрын

zesty

@desaikun 7 ай бұрын

This was amazing

@AyaTheTyga 9 ай бұрын

My fat ass is too excited to try these

@RahulKamat 9 ай бұрын

Lmk how you like em!

@adamschneider868 9 ай бұрын

Today I will divulge my protein bar secret. Put it in the microwave for like 30 seconds. Straight up decadent.

@cornerstone2449 9 ай бұрын

U fking genius

@adamschneider868 9 ай бұрын

@@cornerstone2449 feels good to be appreciated. I have been keeping that to myself like "I cannot be the only person who has done this" The quest brownie is just delightful.

@karonwoods1583 7 ай бұрын

I can't wait to make this

@jskweres2 9 ай бұрын

Chef Rahul!

@ryuli1 24 күн бұрын

You can fish out the yolk with the shell man its easier and no mess

@dracosubs6141 2 ай бұрын

what’s the sweetner

@ninjatall15 9 ай бұрын

What about sugar content?

@joelthewolf 7 ай бұрын

You're a genius

@whysocry 2 ай бұрын

I do that with syrup tooo~ love the sugar free stuff.

@mastrettak5 8 ай бұрын

Throwing egg yolks in the bin is just… heartbreaking, it’s the best thing in the world

@juyhtbbhkm 8 ай бұрын

The key is to cook something that requires egg yolks and no whites with something that requires egg whites, with no yolks... every time😉😎.

@peckingwater4421 8 ай бұрын

I always used spray olive oil for the parchment paper lol

@mike-480 7 ай бұрын

Brilliant. Keto buns will up the fiber and protein and lower the cal.

@goals_fitness 8 ай бұрын

Dudes..check out Quest peanut butter cups..better alternative!

@glvdivtor 8 ай бұрын

Eats the extra salt. Says: Mike never wastes food. Two minutes earlier: let’s toss these egg yolks down the drain.

@Lea-bl2mn 8 ай бұрын

i lost it at rahul kreme lol

@Genuineyes 9 ай бұрын

Genius.

@the_space_koala 8 ай бұрын

you could use sugar free reese's cups too

@sharonstrika364 7 ай бұрын

Is your cook book in imperial measurement. Metrics are hard for me

@ghoulsaregorgeous 9 ай бұрын

Good video but don’t throw egg yolks; use them for later, they’re beneficial

@elijahfloyd9592 9 ай бұрын

U could also use the low calorie buns

@RahulKamat 9 ай бұрын

Trueeee good idea

@adoteumamikasa5537 8 ай бұрын

the egg yoks man

@TheMouthEats 8 ай бұрын

Is rahul from Philly? He says chocolate the same way I do: “chawlk-lit”

@RahulKamat 8 ай бұрын

I’m from new jersey haha

@TheMouthEats 8 ай бұрын

Awesome dude, I love your videos! I knew you had to me from this area as soon as I heard the way you said chocolate lol. You need to make a video where you make a zero-calorie Philly soft pretzel 😂

@RahulKamat 8 ай бұрын

Hahaha I’ve made a pretzel vid before too!

@ramonesfreak2010 8 ай бұрын

Plain greek yogurt or vanilla ok?

@RahulKamat 8 ай бұрын

Either one works

@PhillyMunay 8 ай бұрын

Guess what we're making them out of? Me: are those.... hamburg--? Gym bro: BURGER BUNS Me: 🥴

@RahulKamat 8 ай бұрын

Trust the process 🫡

@naitcst 9 ай бұрын

Could you make any anabolic recipes for Diwali.

@RahulKamat 9 ай бұрын

Hahaha I’m down high protein barfi!

@s.s12687 9 ай бұрын

No stop that 😊don’t ruin sweets for Diwali that’s blasphemy

@kevinpaulin7690 9 ай бұрын

I just had a thought! This would work well with potato or brioche buns You’re almost at 100k 🎉🎉🎉🎉 💪

@RahulKamat 9 ай бұрын

Brioche would be so good! And crazyyyyy can’t believe it 🤞

@kevinpaulin7690 9 ай бұрын

@@RahulKamatYou deserve it (and so many more) KZfaq is completely saturated with food people, so it’s a huge accomplishment if you find a way to stand out and make a difference. I’ve teased you a bit but it’s all out of love ❤

@thespacepirate9700 8 ай бұрын

Well... i mean its basically just french toast. and using the whole egg actually INCREASES gains over egg whites.

@meowrel 9 ай бұрын

BRO UR BICEPS ARE HUGE

@RahulKamat 9 ай бұрын

Hahaha thank youuu

@littlevoice_11 9 ай бұрын

Can you make an English donut? I.e. jam filled bun style dusted in sugar?

@jessicabrock8110 8 ай бұрын

Just get sugar free jelly and mix with sweetner and yogurt, and then get powdered zero cal sugar/sweetner and follow exactly what he did here. That’s what I would do!