You look a very seasoned paddle boarder, Duncan, and it’s lovely to see those stretches of The Thames I recognise.

Thank you for sharing Pastor Dunk :). You are braver than me, as I don't like the idea of river swimming, but I do like swimming in pools and walking in beautiful places. My health also fluctuates and so I have to rest up a lot after being outdoors. Today, my legs are really sore, but I'm grateful for the days when they do work, and I try never to take them or my general/mental health and well-being for granted. May God continue to bless you with opportunities to shine and be an encouragment and a blessing to others, I ask in the Name of Jesus. Amen Take care and God bless x