Did you know that seeing and hearing a waterfall can instantly improve your mood? Health benefits include improved mood and mental health as you relax and de-stress to nature sounds and scenery.
After being stuck indoors for a few months due to a bad chest infection, I needed to get out into the fresh air. I'm so glad I did because I found this secluded waterfall...perfect to sit by and practice mindfulness. I can't wait to come back here in the summer.
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