You probably won’t see this but I was on the same journey myself. 65kg starting out and sitting at a healthy 72kg now. Don’t over do it starting out and put unnecessary stress on yourself, start of simple by having a handful of nuts after each meal such as almonds peanuts and cashnews, these are incredibly high in Calories. When having your main meals throw some oil over the top, Oats every morning and don’t be afraid to splash in a healthy serving of honey or peanut butter. But most importantly enjoy the journey, I can only imagine how hard it must be to struggle with your body image in the public eye. Big fan, always have been lad 👍🏻

What I love about Joe's vlogs is how open and honest he is about speaking about things like body confidence and mental health. He is such an awesome role model!

The way he mentioned them being grandparents killed me 🥰😭

"I'll nip into boots, even if it means potentially missing a flight" joe mate you stress so much about public transport and we all know it😂

speaking about your own body and what you struggle with evolving it is incredible and takes so much courage, very very proud of you

I love how genuine joe is and grateful of the older things like disposable cameras, what a great way to be and to think... 👏

2020 Joe: Shouts to the corridor "I got a PS5!" Joe and Dianne are super cuuute 💕

Get yourself a supportive boyfriend like joe ladies xx

I’m screaming why am I listening to them talking about eating animal shit😭😂 also Dianne just seems so down I feel so bad that she didn’t get far enough this year but I hope next year she will win strictly🥺❤️

This made my heart happy. Whatever it is you two have, a little bit of it shared always leaves me smiling.

I literally have the attention span of a flea & you’re honestly the only KZfaq vlogger whose videos I can sit and watch start to finish. Even when you’re talking about what kind of poo you’d eat...

plot twist it wasnt actually a ps5 in that box it was actually dianne hiding

“if you have to eat one type of poo what poo would you eat” hmm some may say that’s a very peculiar start

I really enjoyed this vlog joe, it was nice to see you open up abit more about how you used to be before KZfaq and the certain struggles you’ve had etc. Its also very inspiring to put yourself and your body in a different mind set and do something you actually want to try and achieve. You’ll do great 😊 I love your videos and streams they make my day! X

i’m so happy yous are back together!! gutted to see dianne leave but i’m so happy she’s back 💞💖💓💘

You talking about Oli influencing you to buy the press up board resonates with me so much because I did the same thing but immediately after he was talking about it/using it I immediately ordered one for my Mum for Christmas as I know she’ll love it! 🙂❤️ xx

Joe, were the same age, ive been watching you since you since we were 23. it's nice to see you opt to better your health. it makes me in a good mood when I hear something like that.... also please consult a health pro before you try something new. cheers mate!

So glad to see a thatcher joe vlog so happy you and Dianne are back together ❤️❤️

Other couples - Darling how many kids do you want? Joe and Dianne - What type of poo would you prefer to eat?

I so enjoyed this vlog. Loved just listening to Joe chat. Thanks for the video Joe.

Get Joe and dianne on I'm a celebrity, it could be a couple special

loved this vlog! Proud of you for talking about mental health and body confidence ❤️

I bet you are over the moon right now joe I bet your glad that she’s back home I can’t wait to see you both in the joe and Dianne show can’t wait to see you both xxxxxx❤️❤️❤️

Mate I can relate, I’m 24 and struggle to put any weight on. I nearly doubled my intake of calories a day and still no change. At this point I’m just waiting for my metabolism to slow down. Hopefully you’ll find a way.

Love you and Dianne so much! Bring on the Joe & Dianne Show next year hopefully ❤️

Anyone else think that the knock on the door at the beginning was gonna be some sort of acted out reuniting of Joe and Di?!🤷🏼‍♀️😂 No just me... I would’ve LOVED that doeee

Joe vlog!!! YAY!!! We've been very lucky today 😊 I just love Joe and Dianne, wish them every happiness XxX 💕💕

I enjoy watching you guys just chatting about random stuff together 😂

I loved that vlog. I am so happy you and Dianne are back together. 💛

Joe is so good at cheering Dianne up! xxx

Ahhhhhh haven’t even watched this and I know I’m going to love it 😍 so glad there blogs are going out a lot more often I love it

you guys are the cutest :) you always make me smile! Thank you for that!

You are so kind, considerate, supportive, thoughtful & so much more! You've achieved so much & inspire me with my videos!! I hope my channel can be as successful as yours one day!! I hope anyone reading this has a great day! ❤️

So happy you and Dianne are back but gutted she’s out ❤️

The ending was definitely unexpected but wouldn't expect anything less from you both haha 😂

Yaas good to see you back vlogging again! Even if it's random I still love it 🥰

This is great Double Dianne...watching this whilst watching Strictly... DOUBLE DI....love it

Joe's face when Dianne said she was back on the game, priceless!

When you have an in depth conversation with each other about which animal shit you would eat 😂 couple goals!

I wanted to tell you that you and "Tylor Oakley" both started your mustache. I like them both on both of you all. We're still waiting for lock down for us here in the USA. Joe and Diane please be safe because I totally enjoy both of you. I love when Diane says "ya'll". That's a southern saying. vid/fl/usa

I understand you Joe. I have the same problem, i'm currently 15 but back in December 2018 I was 38kg which was severely underweight for my age and I eat loads, I just don't put on the weight. Perhaps I should start working out more. Your an inspiration :)

I do gymnastics and over lockdown I haven’t been able to go and it’s cold so I can’t work out outside and so I have just been gaining more and more weight and I found it was easier to only treat myself with like McDonald’s or something on Fridays and then eating good during the week and I lost a lot of weight and I am very proud of myself ❤️❤️

I really struggle with my weight like you joe and it’s so hard but we can get through it and I’m gonna start working on my body on too❤️❤️❤️❤️

I'm a not a guy, but I do have a crazy fast metabolism and definitely relate to a lot you said. I'm also trying to put on weight but I'm not on any strict diet rather I'm just trying to eat as much as I can during the day. For tips, try eating a large snack before bed, this means those extra calories can be stored as fat. Also have peanut butter with EVERYTHING lol, no but seriously peanut butter is very dense in calories, you could try adding it to smoothies. The app 'MyFitnessPal' is great and let's you personalise settings to fit your own goals. Hope this helps 😊

Hey Joe, I am a Clinical Dietitian by profession. In addition to increasing the intake of carbs and protein, try including calorie dense smoothie once per day! (500 ml whole milk + 200 g fruit + mixed nuts and seeds 2 tsp + PB - 1 tsp + 3-4 fresh dates as a sweetener) . ALL THE BEST inclining yourself towards better!! :)

It’s ok to be thinner (or larger). It’s also important to remember that our bodies naturally go through changes in life. Expect changes, and embrace them. If you want to move more, great - but don’t do it for the visual. Foods and bodies are not “bad” or “good” - they’re neutral.

Hey Joe loving the socks and loving the a other vlog lots off love xxx

I’m barely on the previews, I’m just happy it’s longer than 5 minutes ❤️

he is so kind and sported about Dianne also very open

We had a disposable camera on every table at our wedding and some of the photos are the most amazing and hilarious photos from the whole day ☺️

Joe and Dianne r just amazing ♥️

"I can eat a whole pizza and sit there and burn it off" Me: okay Joe u tryna fight because I feel personally attacked lmaoo

I may or may not have passed out when joe shouted out in the corridor I GOT A PS5 🤣🤣🤣🤣

As a 5' 10" teenager I got through around 8500 K-calories each day and I struggled to keep my weight above 9 stone 12 pounds (63 Kg or 138 lbs.) I had two breakfasts, a snack at 11 am, a 2-course meal at lunch, a snack (sometimes fish and chips) mid-afternoon, sandwiches and soup at tea-time (around 4:30 pm) and then a good dinner in the evening and a snack before bedtime (sometimes this would be a Chinese takeaway!) I did count calories and on some days this would go as high as 12,000 Kcal but I did train heavily then. I had an enormous appetite but I maintained a good body proportion until I reached the USA and a desk job at 40 years old. All-you-can-eat buffets were my weakness and a great restaurant near my home in Sacramento that offered steak, eggs and potatoes for breakfast at $7.00. I worked out and built some bulk but developed a middle-aged spread which has matured into a nice comfortable Santa Claus figure since my knees and my back have refused to cooperate. Joe, you can put on muscle but it takes a determined and progressive effort. You shouldn't worry so much about the diet as I believe your body will let you know when you need more fuel. The main obstacle that I found was life itself. If you can dedicate a good amount of time each day to body development then you will see results. Most folk are too busy making ends meet and keeping the family happy. Good luck.

I know you only done this for Movember but I think the moustache really suits you! You should keep it! My boyfriend has a beard and I can’t for life of me imagine him without it, somehow I have a same feeling with your moustache, seems like it’s always been there 😂

Joe: “Almost daily” Me: “it’s thatcher joes vlogmas but remember he’s not a daily vlogmasser”

Great video love ur channel ur so funny and interesting and inspirational

When they were talking about what kind of poo they’d eat I thought joe meant like what consistency of human poo😭😭 then he said “like any type of animal” hahaha ded

also I’m getting one of those cameras for Christmas for all my tour memories next year so seeing you look through them makes me excited to get mine!!

Another astonishing vlog from Joe ✌

U two are the cutest love the vids keep up the Great work ❤️❤️

I love how much thought they actually put in discussing what kind of poo to eat hahahaha "oh yeah when it's dried up it's ok, it's just hay" BUT IT'S HORSE POO!!!! 😂

Hey Joe, I’ve just started trying to understand nutrition a bit more. Always been active but never felt I was seeing results in the gym. Basically everything you think you know about diet is probably wrong is what I’ve learnt 🤣 If you’re not putting on weight then likely you’re not eating enough calories. I would suggest working out your macros, eating in a surplus, lifting heavy weights and really making sure that you’re hitting your protein goals as this will aid building lean muscle. I started learning by going on the macros inc website and doing a free macros check, they have a free ebook which is helpful 😀

I fell asleep for a few mins and I wake up and ur talking about Sh¡t and all I hear is Dianne say “I’d eat horse sh¡t” 😂

your videos really do make my day 😊

auuwwww it's so cute to see joe getting excited about the ps5 😭😂

22:52 ~ such a Joanne conversation😂😂💩

Joe and Dianne vlogs in one day yayy :))

Joe! The best piece of advice I can say about building mass is just keep filling yourself with protein (at least 30% of daily intake).. But more importantly, don’t wish your metabolism away, I was always exactly like you until I hit 30 and then in the first year, my body just decided it didn’t want to metabolise anymore. It’s the same for everyone I know in the situation!

Grate conversation with joe and Dianne about what shit you would eat 😭😂

I'm so excited to watch! :)

Loved this Vlog, :) :) XX

u are the best joe ilysm

Joe getting a PS5 quicker than me getting a new iPhone 😂🤣

Awwww Joe talking about his and Dianne’s future grandchildren

A disposable camera is an essential in my bag ! Looking back at them is the best feeling

LOL the poo conversation..i thought me and my boyfriend were weird lmao! Loved this, and lol i am always hungry, but i can either put weight on quick, or loose it quick, i am type 1 Diabetic though..my boyfriend was anorexic, but had worked hard on his body, he eats much better, and gained more muscle ..good luck Joe. x

U guys r the sweetest couple

A joe vlog, A Dianne vlog and stricly Could it get any better🕺😊

Yes Joe, you are an ectomorph. I knew GCSE PE would be useful in situations like this hahahahaha.

Hi Joe. Good to hear that you want to make a positive change in your life. I have recently qualified as a fitness instructor and a personal trainer. My advice to you would be to consume more snacks throughout the day, such as nuts/yoghurts. It’s also important to remember to maintain the correct balance of protein and carbohydrates in your diet. I’d be happy to give you more advice to get you started on your journey👍

Mass gainer protein shake or USN anabolic muscle fuel. Plus lifting the heaviest weights you can manage. Get Dianne on your back and do some squats.

when dianne asked how horses got so big without eating meat 😂😂😂 i nearly died laughing

I’m he same with disposable cameras. I absolutely love them.

Incredible and funny vlog

I started my fitness journey at 62kg and I’m 75kg now. I’ve always been the skinniest and shortest in my friendship group so it took years to build up my strength. If you ever need a bulk diet or fitness routine I’d be happy to send you one. We’re a similar body type and I’ve definitely been doing it long enough to realise all the things I’ve been doing wrong in the past 👍

5:10 that’s the kind of thing I’d do I’m crying with laughter lol 😂 xx ❤️❤️❤️💖💖💖

Put ur hand up if u think joe and dianne r the cutest couple ever ❤️

19:41 Dianne sounds a bit British here 19:59 Anddd we’re back to full Aussie bogan hahaha

Joe your red jumper is so nice 🥰

can't wait for this 💗💗

You guys are ADORABLE

That’s a good thing that you have a fast metabolism. It will be because you run that helps to speed it up xx

You might not read this but I understand what you are going through about struggling to be particularly happy about weight from a female's perspective. I gave birth to a baby boy 4 weeks ago and I am so happy, life is perfect. However I was 9st 8lb when I first fell pregnant, pregnancy made me go up to 13st and now I've given birth I'm 12st 4, I feel I'm a healthy weight but my entire stomach is covered in bright red stretch marks and I still have a lot of rolls and bumps that I want to get rid of. I know that it's only been 4 weeks and it will take a while for me to drop it but I want to start going to baby swim classes for his benefit and I worry about wearing a swimming costume in front of others and stuff.. yeah it sounds weird. My son is the most important thing to me right now so I barely have time to think about my stomach but there's so much pressure for a woman who's recently given birth to lose weight because people think you're still pregnant. I'm telling myself that my new body is proof that my body can do incredible things and my stretch marks tell a story but sometimes I still find it hard and sometimes I still struggle but I love my son more than life itself so I wouldn't change anything 🥰 Sorry for the long story, I'm impressed if you're still reading 🤣 By speaking up you're doing an incredible thing Joe, you're helping many men out there open up so thank you 🥰

im 18, 5 ft 5, 54kg, and i row for my school. the ideal rower for my age is like 6ft and 65kg. i have a very fast metabolism. best food to have as a snack - bowl of porriage, made with whole milk and a banana, and best thing to drink, whole milk, all easy protein instead of red meats, or whatever you prefer :) xx

Try and use shakes - such as protein shakes etc, as they’ll increase your calorific intake and protein and any surplus of protein will turn into ‘fat’ and build your body shape etc

I'm old enough to remember film cameras. If we hadn't finished the film by the end of the summer holiday, we would take the remaining photos at Christmas. So, in January when the developed film came back there would be photos from the beach and then photos of the Christmas tree and wrapped presents. (OK, maybe that combination doesn't seem so strange to an Australian!)

Joe your amazing

My boyfriend is kind of on the same journey with your diet and a high metabolism and wanting to gain weight/muscle mass. He just eats a lot, like a lot of oats in the morning (150grams) and a shake at night with protein powder. And a plant based diet is the best for you, gives you the most good stuff and vitamins and micro's and protein, and the least of the bad stuff that is in meat and dairy. Just eat a lot of beans and veggies and whole grains and whole foods :)

Calorie dense foods such as porridge’s, peanut butters and stuff, not to filling and good nutrition