2:57 Randy slightly bend your back and arms and raise your elbow in line with your shoulders 👍

"My whole life's a make a wish" had me in stitches

12:40 please leave the thumbnail video clips in every vlog looool it’s amazing

i had the same shoulder problem when i first started going to the gym, i just started making sure i stretched my arms properly and was drinking enough fluids during the session and that worked for me!

I actually loved this Vlog seeing all the different guys through the game was good to see

4:18 the common "push pull legs" is done one ach day so you would do push muscles (ex. chest, triceps,shoulders), then the next day do pulling muscle groups (back, bicep) then day 3 do legs. While you could do full body in one day, the benefit of push pull legs is that you can hit each group hard and by the time that day comes back those muscle groups are fully rested bc you werent using them the other days

This is honestly such a wholesome and real series mad respect to u Randolph

Yes now Randy this is exactly what we want as much as we love when the Sidemen are in the vlogs we love when you just film whatever you're doing even if something big like this pops up it just elevates the vlog

love how randy keeps overthinking things ,the vlogs are great “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

Mo looks like he really didnt want to be on camera 😂😂 7:50

2:57 seen good comments on this but none mentioning warming up your rotator cuff, if you ever do back shoulders or chest you should always give it a warm up. I had to learn the hard way

Do push one day, pull another, legs another- then repeat depending on how many times you are working out in a week. Just adds some structure to your workouts. Helpful tip is to write down what you are lifting weight and reps so you can keep track and apply progressive overload

glad to see another vlog uncle randy, love these vids bro, they do more for me than you know. much love❤

Loving these daily uploads mate! Never been massively into vlogs as I’ve lost interest quite soon, but find myself waiting for your vlog uploads now! 😅 couldn’t be happier for you, keep doing you man! 👏🏼

if u want less clicking from the shoulder make sure to warm up your rotary cuffs in your shoulders then improve form by keep arms a little bent but bringing the weight infront of you a little more

Randy keep this up, i miss volgs like this and you're making my nights after work! God bless you and your family and the kind hearted person you seem to be!

man... randy youre so likeable. your positive energy is infectious. i fr wish you the best in everything you do & please keep the vlogs coming everyone loves seeing bts of your life

loving the solo content man keep it up. much love ❤️

Randy during a lateral raise, You should move your arms in scapular plane i.e Neither completely forwards nor completely sideways but somewhere in between to avoid cause impingement. And the do some rotator cuff exercise to strengthen them.

Randy! Loving all this, great stuff. As a football fan based in Australia, I'd love to see some more football stuff like game days etc. Cheers!

Let’s go Randizzle !! Absolutely loving them bro was waiting on this upload!!

Awesome blogs my friends really enjoying them, keep it up!

Yessss!! That game is insane I watched it at the pub! Arsenal fan myself! Lol keep these up man!! We are all loving it and we’ve got your back Randolph!! Road to 1mil!!!

Keep up the good work , like you said it’s a marathon not a sprint . Keep on taking the small stepping stones . Loving the vlogs 🤙❤️

These vlogs are great! Really enjoying the content

3:40 "gonna start learning stand-up comedy" Ha. Good one, you are a quick learner 😉

Together we will win Randy. Stay positive, keep going!

randy for the lateral raises you could swap out for sidelying lateral raised and drop the weight, itll be just as effective bc you’re working against gravity in a better position for your shoulder

3:50 start writing and do a test run with troops and upload it, see what you needa work on and how different set ups and punchlines work. You got this

Meeting JJ and Randy whilst watching the Arsenal in his vip box! That’s the dream. Make it happen Randy ❤

The content and work rate been mad from Randy 🔥🔥 keep em coming bro

the goat randy lets goo continuing with the vlogs growing in confidence with each one

Please please please keep posting these vlogs♥ LOVE THEM

Looking healthy bro! Loving the grind this year

Proud of you man, keep it up

Hi Randy. I know this is a late comment but for lateral raised (the exercise you said hurt your shoulder) you could try doing seated or do cables instead of dumbbells. Some places even have machines for this exercise. Your shoulder clicking doesn’t necessarily mean it’s hurting, but obviously there’s a pain between your muscles working and muscle pain. I would also recommend warming up shoulders the best you can since it’s such an injury prone joint. Looking good, keep up the grind!

more arsenal vlogs please this is great content

Ive seen myself everytime you shown the camera at the clock end! Made into a Randy vlog 3 times!

Love the vlogs randy keep it up! Oh and Fu izzy is behind u at the game

Suuupp King… please do us a basic overview of your vlog kit and what you’re using. - Love these vlogs

For the lateral raises can try to not go completely sideways but around 60 degrees slight bent in elbow and maybe go bit lower again in weight and work on repetition. Then when it’s going good try going up again

loving the vlogs randy!! have you got a whoop community group?

I am sooo proud of you♥️. I/we love your videos!!

You could try an upper lower upper lower so a 4 day split - longer sessions but if you are efficient can be done in less than 1.5 hrs and would yhen mwan 3 days off to focus/greater recovery time on the other things . Pull push legs is good but then you spending 6 days training

Keep these coming please. Lovely vlog

I had the same shoulder problem, even without lifting weights my shoulder would click if i lifted my arm up. It eventually went away after a few shoulder workouts.

Waiting for that disc golf content 👀 loving the vlogs regardless

Randy I loved vids/ vlogs keep up the work and keep grinding ☝️

Love the vlogs keep it going Randy!

You're inspiring brother! Time to pull out the camera and start recording my vlogs now! Keep it up bro

do you edit your vlogs,or do you just compile all the videos into one,with no cutting or editing?

Always love to see big Randy has posted ❤

Randy pls dont ever stop the vlogs n podcast it keeps me going 😂

Randy these are quality, keep them coming! Also, Freezy is a real one.

As a Liverpool fan the game was sad. All love for you Randy. Keep at it

I realised something different about u as if u lost weight which u have, I’m surprised but also happy for u, keep going man 👊

Was beside you on the plane to Dublin today 🤣🤣

when you was making a protein shake that is a really good angle to see how slim youre getting bro good job

Yo Randy your weight loss is on point atm. Still enjoying all your normal life stuff while dropping the weight. Congrats man, so buzzed to see your changes and confidence go from strength to strength literally.

Shoutout Randy for the vlogs ❤ can’t wait to watch this now 😂 #KofiGang

Randy for the thumbnails i think you should use the AB thumbnail testing to see which thumbnail gets more clicks 👍

Just subscribed to this channel💯‼️ Your content on this channel has been fire 🔥💯📈

Fav part of my day after work! 🎉 thanks for the consistency Randy!!

Ik this is a few days late but if u see it, for your lateral raises; have your elbow higher than hand, like someone's online moving ur elbow, and personal preference but I stop shoulder level, but if u lean while doing them that may help as well

I have saka as my captain on fantasy team but I wish I had put the captain on Watkins as he got more points than Saka, COYG

come on randy keep up the grind loving these vlogs!!!!!!

4:00 when you mention PUSH PULL LEGS they dont mean it all on the same day, one on each day. Randy I really wanna see you bench 100kg you got this

KEEP UP THE GREAT CONTENT and love the hoodie

Smashing it Andy! Should be proud of yourself!

I look forward to watching your vlogs every night keep it up there an easy watch 👍🏼

I didn’t think they’d customize people’s private boxes so much. But a feature ceiling covered in white boxing gloves? That’s sick.

Suggestion for you Randy, I think you should include your reactions to the forest games in your vlog would be good to see what you think.

Keep it up randy 👏 love the vids

Yes yes Randy! Stay up! X

Love you Randy keep vloging and also COYG 🔴⚪️

Randy jokingly saying something about Arsenal fans... Whilst sitting in the Arsenal stadium... hahahaha loving the vlogs Randy lad

What AI are you using for thumbnails? I have a website and would love to be able to improve my photos

Hey randy what did you get on your fpl this week? I got 83, foden masterclass pulled it together for me

I’d love to see some Randy standup your so funny!

Thumbs up for the thumb! I really enjoy the vlogs mate You're awesome! Greetings from Belgium!

Big up Randy ❤

yo randy loving the vlogs, you really motivating me to gym and work hard this year so i appreciate your videos a lot, keep up the good work lots of love king🫶🏼

Looking a lot slimmer 💪🏼

Where is your next trip going to be? The travel vlogs are fire!

Randy you are inspiring me so so much!! I am now worrying about making money instead having fun and bettering myself! I am on this journey with you keep killing it man ❤

The face you have talking about forest is the same as me talking about palace 😂😂😂 the burden we bare my friend. Health is important mate glad you're sticking to the gym, maybe do some thumb weights next time ;)

Someone explain how the box thing works?? I understand jj has bought the box for the season. So can any pf his friends go in on anyday? Or invited friends only? do the friends still have to buy tickets? Or else How do they know whos jjs frnd or not?(i dont see any ids or anything). I am just very intrigued. This box thing is very fascinating to me for some reason

I like Viz - dude seems so chill

Come on Randy, support you from Basque Country

Loving the daily vids❤

i use half the water for my shakes, prefer it to taste more chocolately then i just down it. Can't do a full shaker of water with a few scoops. Too watery lol

Ngl - Randy with a buzz cut would be siiiiick! Especially while in his gym era

did you dirty including the thubnail faces lol

Fucking hell the amount of detail Arsenal put into JJ’s box is unreal

I am HERE for the daily vlogs. Reminds me of peak KZfaq

wait so I don't get it, isn't that jj's box? I am saying because randy was talking vip tickets like they pay for it or I don't get it maybe. Is it like jj's box but you still need tickets to enter?

What a VLOG! ❤

What ops is granny looking out for at the start 🤣

Water from the faucet is crazy 😭😭

You are looking great randy!