I Journaled Everyday for 90 Days. Here’s What I Learned.

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Күн бұрын

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I've been journaling on/off for the last 5 years but in the last 90 days I decided to take it seriously. So in this video I want to go through my experience and give my thoughts on why we should all start journaling and the benefits I've got from writing for the past 90 days. Enjoy :)
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⏱ Timestamps
00:00 Intro
00:34 Part I: Why bother in the first place
01:44 Part II: The two journaling methods
07:37 Part III: Benefits of journaling
11:59 Part IV: Top tips for getting started
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Пікірлер: 521

@aliabdaal Жыл бұрын

If you enjoyed this video, you might like my weekly newsletter, where I share actionable productivity tips, practical life advice, and high-quality insights from across the web, check it out here: go.aliabdaal.com/subscribe-sundaysnippets

@hardbackground1466 10 ай бұрын

Journaling helped me in improving my productivity time

@meherjanurmee9566 Жыл бұрын

Somedays I think, overthink and daydream too much. If my brain can't seem to shut up, I journal for an hour and boom! I feel calm again

@nellyymessy Жыл бұрын

🥺🥺🥺🌼🌼🌼

@TheSafarypearl Жыл бұрын

Sounds like adhd/add. I have the same issue

@simonvutov7575 Жыл бұрын

Same!!! Even like 2 minutes of dumping my thoughts fixes everything!!!

@meherjanurmee9566 Жыл бұрын

@@TheSafarypearl Owh thanks for informing me.

@meherjanurmee9566 Жыл бұрын

@@simonvutov7575 Exactly!

@bharatjangid7677 Жыл бұрын

"Rigidity is the ultimate killer of creativity,innovation and consistency" - Ali Abdal NOTED.

@BestMoviesInLessTime Жыл бұрын

That's true!

@uhyanyan Жыл бұрын

Part 4: this is the exact reason that so many people are afraid of bullet journaling. It's devolved into extravagant nonsense on social media. You're not journaling for other people. You're journaling for yourself.

@username00009 Жыл бұрын

Bullet journaling is first and foremost about functionality, but one would never know that from social media.

@Miguel-ve1lh Жыл бұрын

Part 5*

@janinebayya608 3 ай бұрын

@lenakulish Жыл бұрын

Thank you for the “lower the bar” tip! Definitely important for those who tend to wait for perfect conditions and result in order to start smg! 💥

@nichetechhd Жыл бұрын

Whoever is reading this…Keep going ,you’re doing fine! No matter how slow your progress, each new week is filled with tiny steps forward. Be proud of yourself.

@BestMoviesInLessTime Жыл бұрын

Thank you for this! I'm sure someone needed to hear this.

@sm9305able Жыл бұрын

I really needed to read this today.. Thank you so much..

@danieltsw Жыл бұрын

Wow this comment really helped me today, thank you and you too!

@hadjer3801 Жыл бұрын

Thank you so much I really needed to hear this today 🥺❤❤❤

@sidra884 7 ай бұрын

Thank you so much ❤

@tavilyfeofmusic Жыл бұрын

I actually write on anything and anywhere, I find paper and I just write, my thoughts are every where, I look back at them like wow I wrote that during my training day at work or I was just waiting for my drink. Thoughts come to mind and I write it, it's like an itch - I have to write it so I can remember! My writing are nostalgic it's always remind of person, place or thing, similar to photographic memory! It's a beautiful healthy way to engage in life aspects, understanding and as well as myself!

@mercymelba2237 Жыл бұрын

Would love to read your work bro

@ShivaaShukla29 Жыл бұрын

Omg saame with me!! I've got soo many journals, copies and notes with my thoughts, to-dos and, small notes & reminders

@ibugurudyah Жыл бұрын

Bagus sekali

@Lalitha-jt6ge 7 ай бұрын

🎉🌾🔔🙏🎉🧬 aspects.yes.it's not at all 'an itch "- Ji. it's the 🪶/ 🌺 touch. especially the Human😅 know to dress 🥻 👗 also with a name* of self address*# I believe as like .on seeing,👁️👀 hearing 👂🦻, some- soon the brain put it a ' dot note '- may be shock, 🤣 mock, enjoying, ....then it urges/ induces..✒️.just like as a habit starts..sticks as ' hobby ! One thing must be in memory.with in the limit.. anything best 👌if it crosses..👎 ! This is the practical result of 🖊️🖍️✏️🙏

@OrangeUp 6 ай бұрын

I don‘t want to remember everything 😂

@allkristiningram 10 ай бұрын

I always start by journaling with my Daily 321: I write down 3 things I am grateful for, 3 things I like about myself, and 3 things I want. It’s a great way to ground my day.

@meghanarai3923 Жыл бұрын

I journal every night on my Samsung tablet. It's the best tool to process thoughts and reactions to any matter, situation, or people. When I go back and read it, I realize not all my opinions are justified or correct. Rather than be impulsive and jump to any conclusions. It helps me rely on myself rather than depend on the external world. It's building the habit of trusting my gut.......

@jbwogun Жыл бұрын

What Journalling App are you using on your Samsung tablet ?

@beingbett Жыл бұрын

I sometimes find journaling gives me the same relief as venting 😅 It really helps rationalise my ideas as well as feelings I can’t otherwise articulate.

@sadie1540 Жыл бұрын

Journalling has really improved my overall mental health 🌷💗

@maxrushi8234 Жыл бұрын

Yes mine also 😌

@gmt5664 Жыл бұрын

I don't know if it counts as journaling, but I write down 3 gratitudes every day. There is always something to be grateful for.

@Travis_DeGee Жыл бұрын

No that's a wonderful thing to do. You're right

@jkanyae Жыл бұрын

You convinced me to try it in the first 90 seconds. Will watch rest of video, start journaling, report back. So many helpful videos from you, much appreciated!

@Marvel.Ak1917 Жыл бұрын

Sameee broo

@Iainstressin Жыл бұрын

How’s it going?!

@petsmania1026 Жыл бұрын

How is it going bro?

@icy_fire4080 10 ай бұрын

REPORT

@angelduarte5569 Жыл бұрын

I’ve been journaling for years now, i had no idea of the benefits it had, i’m glad i started. It does relieve stress.

@orionyedidia9191 Жыл бұрын

"Rigidity is the ultimate killer of creativity". So true, nice one!👍

@SusheeNzeutem Жыл бұрын

I don’t agree. Creativity stems from pushing down barriers & walls. At least that’s how I see it. Tell me what not to do, and I’ll be creative af to do “forbidden” stuff

@theoldsalt1312 Жыл бұрын

Another excellent video Ali! It’s definitely therapeutic to be able to solidify your thoughts down on paper and be able to reflect on your day!

@rsimpao Жыл бұрын

Reflecting more about where I've been and appreciating where I am now has always been something I needed to work on. Thanks for the tips!

@KRY999 Жыл бұрын

aghhhhh. another great one. these tips are too tier & just what i needed to hear. i’m so excited right now

@peperiday Жыл бұрын

I failed to journal so many times. This encourages me to try again.

@MariJadeWrites Жыл бұрын

I love journaling, i journal every day in the mornings and sometimes even before bed 😊 it helps me concentrate and plan too, and release any anxiety that builds up

@lisaliv2585 Жыл бұрын

I love the calmness of your voice. I try to start every morning with one of your videos. Well done.

@waterfairy2011 Жыл бұрын

My problem with physical journaling is I dunno where to hide my journal books So I just stick with the digital one

@rdse2552 Жыл бұрын

In pillow cover 😆

@lr3361 Жыл бұрын

That is my exact problem as well….nosy people

@BestMoviesInLessTime Жыл бұрын

We appreciate all of your wise words. Thank you for making this video, more power to you!

@aditi.ot7 Жыл бұрын

I'm unbelievably early. Thank you so much for posting Ali. Your videos are so helpful 💕

@benitafagbola770 Жыл бұрын

Ali, you are changing lives!

@Wealthyminds12 Жыл бұрын

Thank you so much, Ali! I subscribed to your channel because it's unapologetically helping my life in no small way.

@samansa795 Жыл бұрын

Thank you for inspiring me. I could not begin to write because I could not find the way which fit me. But this is exactly fit. I started from this morning, and feel very nice. I am difficult to understand English completely, but I will try to listen you again.

@avgholson8143 10 ай бұрын

I've been journaling everynight for 22 days straight. My intent is to do it for 180 days. Instead of dates I count down from 180. I also only write 2-3 lines per entry summing up my day and things I am grateful for (e.g started on entry no. 180 now on no.160.) I also deleted all of my social media profiles. I have been really content with life these past few weeks.

@seyekemi Жыл бұрын

Journaling has helped me to reduce procrastination. But I’ve been just doing it randomly, I will take it more seriously because honestly I’m able to point out what I’ve done in the day. Rather than just doing the day the way it comes.

@dmarchant38 Жыл бұрын

Thank you Ali 😊. I’ve been thinking about starting journaling for some time and this has helped me start. Keep the great videos coming 👍

@TroyNeihardt Жыл бұрын

Fantastic video. Best I have watched about Journaling. I have half-azz tried to poke at Journaling for years. Now I’m excited to actually do it!

@svitlanadrungis Жыл бұрын

Thank you, Ali, for such lively, happy presentation. It helps when you you incourage your views to start simple, without overthinking.

@JsnHgl Жыл бұрын

Part IV/Tip 2! Huge. Thank you!

@ChristineIC Жыл бұрын

Thank you! I’ve fallen off journaling and want to get back to it. Love the advice that I can journal anytime of the day it doesn’t have to be in the morning. Also it doesn’t have to be 3 pages. I’m gonna include you in my journal entry for today! 😀👍

@ready_for_a_miracle 8 ай бұрын

I always get heaps of value out of Ali's videos!

@arzelzon4489 Жыл бұрын

i do this for years, its like time traveling when you read your previous notes, but what i really like is i can optimize my storage memory in my head, its ok to forgot some moments just to free my mind in holding datas and infos.

@free2muse Жыл бұрын

Totally using Day One. Haven’t even heard of it! Thanks!

@theinvinsiblebear 2 ай бұрын

Wow what an excellent video Ali! It’s definitely therapeutic to be able to solidify your thoughts down on paper and be able to reflect on your day! I think its Great i started as soon as i started watching your VIDEO

@himawari2999 9 ай бұрын

This is th only channel I literally learned from it nd changed my minded so much , everytime i need an advice in something I found it here

@gene_themachine Жыл бұрын

Thanks for making this Ali, jumping back on day one app 🙌

@mikevanoverbeek Жыл бұрын

Thanks for explaining your journal journey🙏🏼

@h2amster328 Жыл бұрын

i have seen one of your shorts and have to come back to your channel and get advise with journaling. thanks for the tips. hope it sticks with me ;)

@KAIRUNYAWIRA Жыл бұрын

when you feel blank and have nothing to write, you can try writing about your day so far and your feelings during the different situations in your days events. I find this really helpful especially when trying to analyze yourself to be your honest self and increase your productivity.

@hamza77v 8 ай бұрын

thanks!

@CoolAmazonGadgets Жыл бұрын

I'm watching you for your background interior design. And I really like when you walk around the room 😀

@natmonee Жыл бұрын

Fantastic! I Love Day One . I can’t believe you don’t use it’s best feature and that is being able to take entry from just audio. I use this daily on my commute into work while I’m driving by myself. Because I like to read the text as well I will use justpressrecord and then import into day one. Extra step yes but it removes all friction of typing if you are not able to when the mood strikes.

@poundkingforex Жыл бұрын

Great content man . Journaling has helped me so much in my self-development journey.

@zerahgeorge Жыл бұрын

I have been using Day One on my android phone, and it syncs across to my MacBook seamlessly! I love it!

@Gh-id1nl Жыл бұрын

thanks for all the information .. you really inspiring us . wish you all the best

@mercyapolot7757 Жыл бұрын

There’s no video I’ve watched of yours where I’ve not learnt something that has helped me. I’m going to start morning pages tomorrow & download the journaling app.

@Keichow22 Жыл бұрын

Ali, you've just save my life....!! Tks for your much valuable videos!!

@sannintips3842 Жыл бұрын

the things I learned from this video. how writing your every day thoughts will improve your your life and your brain and help your way of thinking of things. for me it help me alot, back then where I didn't write anything my brain was so slow to the point where I need someone's help, and this is where I found ali he helped alot of things especially helping me discover The wonders Of Journaling. so thank you Ali for friking restoring my life

@Nancymusic1717 Жыл бұрын

We're all waiting for your book Ali!

@mitalmukhida Жыл бұрын

Absolutely loved this video. Going to start this today itself

@mychauffeurlife Жыл бұрын

Great content as always Ali thank you

@sahargulzar8657 Жыл бұрын

"Lowering the bar" has to be the single, most transformational tip ever... one tip that has helped me grow so much...

@vanci1111 8 ай бұрын

A note I'm writing while watching this, is "12 months flies by FAST", and comparing and considering consistency routine etc. Organization has been a challenge with a fear of digital notes somehow disappearing. But just organizing by date has helped. Probably mentioning that as you seem extremely organized! Thank you!

@ineesmoura Жыл бұрын

Another very helpful video, you’re the best! Thank you ☺️

@IrfanSuryana Жыл бұрын

This is incredibly amazing. Thank you so much. ☺️

@Freedomfastlane100 Жыл бұрын

Awesome as always! 👏

@themelissalaurie Жыл бұрын

Thanks for the tips! I used to journal and stopped. This inspired me to start again :)

@helenbylsma5196 Жыл бұрын

So hyped for the book, honestly can't wait to read it!

@varitz_01 Жыл бұрын

Which book??

@gamingwithbabubrothers7933 Жыл бұрын

@@varitz_01 book of ali abdaal

@sulthan6507 Жыл бұрын

I am gonna try again to do journalling... Thanks for the video ❤️

@luluognam Жыл бұрын

I've been journaling for most of my life and have tried many different kinds. Leuchtturm 1917 journals are always my favorite. I love the ruled and dotted versions! Totally recommend.

@galinastaneva2019 Жыл бұрын

Leuchtturm's journals bless my life with their existence

@ankita3713 Жыл бұрын

That's really true journalling is really very good from lot of perspective and I love doing it.

@Dinomite1 Жыл бұрын

I started journalling on notion after you mentioned it years ago. So far so good :-)

@Ali-fc6vj Жыл бұрын

Dear Ali, I am beginning my journal journey from today. I hope it will bring more clarity in my thoughts and make me more productive. Thank you 🙂.

@avinashv9315 11 ай бұрын

How is your journaling going on ??

@michaelostrow Жыл бұрын

I completely agree that journaling clears the monkey mind. Just writing until the mind feels free then comes the thoughts of “what is most important to me?” Or others that help me clarify my direction.

@pdias8469 7 ай бұрын

Journaling is a great discipline. I had been following artist’s way by Julia Cameron. Love it.

@sahi_loch Жыл бұрын

Writing down thoughts soothes the mind

@mindiwilhelm4322 Жыл бұрын

I love the green plants in the background.

@EstaWondergirlxo Жыл бұрын

I tried this app soon after watching this video. It's very user-friendly. Thanks for the recommendation! 💖

@hellothere8688 Жыл бұрын

Great content like always! Thank you!

@darkvelvethoney1774 Жыл бұрын

James Pennebaker, an American psychologist, has been researching the benefits of journaling since the 1980s. The benefits you're describing have been established (multiple studies with same results, not contested) for 30s years, its almost mind-boggling that people are still discovering journaling

@emilielancour236 4 ай бұрын

I love the idea of finding the paper and writing utensil that work best for you. I absolutely need college ruled paper and a pen.

@ninjakittie24 Жыл бұрын

Been using The Heroes Journal, love it's template and its elements of fiction/fantasy

@ndyslife Жыл бұрын

I always love to Journal, so downloaded the Day One App...Thanks!

@Elysian_s Жыл бұрын

I tried journaling its help to sort out my thoughts, dump my feelings...I feel better later on!

@mcmaschio Жыл бұрын

It has always been on the back of my mind to try It and has got stronger in the last momth .. maybe this is the push i need 🤞🔥

@modupemonebi 4 ай бұрын

My method is a physical journal. I am able to ink my thoughts so well. And It works so well

@navruzkhuja Жыл бұрын

Every day with great advices 👍

@april_stefanik Жыл бұрын

I love your channel, thank you so much for sharing such amazing content and creative ideas. Keep up the great work

@bellachadwitch2108 Жыл бұрын

love the intro!!

@marsysatala6471 Жыл бұрын

Love Morning Brew! 👍🏻❤️

@victormayrink8989 7 ай бұрын

Hey! Writing here to improve my writing skills in English. Actually, this is my first time commenting on KZfaq. I'm a Brazilian and I hope that one day I will became fluent in this language. And just one more thing, Thank you for this incredible content!

@syayidahdinurrohmah2175 Жыл бұрын

You know what. I just finished my own short book that the main point is to analyze my diary and journalling from my past 2 years. And amazingly you made this video, OMG 😲😲

@coppersense999 Жыл бұрын

7:37 Beautiful visual transition, with the open sky synced with "creative unblock"

@wama236 Жыл бұрын

Grateful for this episode

@krishnaadluru2822 Жыл бұрын

Thank you so much Much appreciated. This is exactly what I needed

@christineoboyle4597 Жыл бұрын

This was extremely helpful!

@rookie2048 Жыл бұрын

nice one man , really inspiring

@burhanabid1850 Жыл бұрын

Thanks To KZfaq For Recommending Your Channel ❤️

@maramtaha2531 Жыл бұрын

this video is my best decision today really ita one of the most helpfull thing that help me with my life is journaling and you gave me alot of information that will help me in the long term thank you for your effort❤❤❤