I got my L-sit on the floor! I think I had it already unlocked after hearing your "secret sauce" doing it on hard floor with curl fingers, I did like 5 sets of 6sec-11seconds. I increased the number of seconds after each set! Thanks for your secret sauce tip!

Great video keep it up bro

This video is gold. Thanks, bro!

Awesome dude. Thanks for sharing. That unlocks my new skill.

Nice! I never tried / could an L sit either. Video inspired me to immediately try - and I instantly got it right haha. I can't do it as long, but I immediatly felt like I could do it. I need to train my hipflexors more though.

Man! You helped me!

Awesome dude. Thanks for sharing.

This is magic it actually works, thanks

Nice work man 👍💪

Thanks a lot, this is really helpful

Thank you 👍

This is a good quality video👏

thank you:)

Good catch on the Heria "claw"! I saw that too in many of his other videos and said to myself, "there's gotta be something to that". Sure enough, with just a little bit of inward tension/pulling using curled fingers, it's like being able to "grab" a flat surface; of course it's not completely like grabbing bars/parallettes but it's enough so that you can engage a lot of the extra little muscles that help balance/coordinate your arms, and thus create more of a 'solid unit' from your shoulder all the way to your fingertips! It's this creating of a 'solid unit' that helps the rest of the muscles transmit more force, and transmit it more effectively. That's why you were able to hold it better on the solid floor vs the soft turf. Put some liquid chalk on your hand and you can put even more tension on the fingers and transmit even more effectively (on a hard surface that is)!

Good técnica 😊

Awesome vedio

Good job Edward 👍

Reallyy nicee video broo 🔥🔥

here since you started doing muscle ups dont forget me!

🔥

could you make a video of changeling "Nordic Curls"? really curious how hard it would be.

😮wow

Just discovered your videos! They are of great help, also saw Amsterdam videos. Are you living in Amsterdam?

👍👍👍👍👍

I can L-sit about 30 seconds. The fact that you can do it 13 days is mindblowing

Sir ap camera use karte ho ya phone

Wow , that's unbelievable you did it in just 13 days

The l-sit took me 2 months to achieve

same i wasnt doing the correct l sit just like you but after leaning abit back i can do 10secs

I can do L sit for 5 sec, but it hurts like hell in my forearms and in my elbows.Also injured my forearms a bit.Any suggestions plss..

I was trying here but I still can't touch my toes. I need to work on my stretch first right?

Help im doing l sit for 4 months and I can’t master it i only hold lnsit for 8 seconds with my both feet is not elevated enough

Awesome ,subscribe

Why am i moving back and forth while I'm up

Nice now tuck planche its hard to learn too

why are you that flexible?

nice youll be able to do 30 seconds soon inshallah

Nice video but this cant be true