DISCLAIMER 🧠 I made all these videos while I was in the ashram, with the intention of making people aware of what Isha has to offer and how one can benefit from the spiritual programs. I wish no one lose their spark & individuality by investing their whole life after an entity and regret later. 🙏🏼

My left leg ligament tear healed after angamardhana! That's the biggest surprise! I was barely able to walk due to that injury. I somehow made it through the program. Hear i am jumping again!

Anyone who has completed Inner Engineering feels like family to me. The simple act of Namaskaram and summoning each other Akka and Anna has such deep rooted effect. If we ever happen to meet, I dont think you will appear stranger to me. Keep up the great work of sharing your experiences of Isha. Namaskaram :)

I somehow learnt Angamardana 5 days before Lockdown and I had all the time to do everyday and I havent missed a single day yet . It is The thing. I have been a gym person but in lockdown i never felt like I missed going to gym and 10 times fitter then gym and healthier . And Angarmardana followed by Shambhavi is pure bliss . It may be little hard in the start but once body starts adopting it ,it is really a Miracle. Do not stop your practise and anyone who is looking to do it PLEASE DO IT . :)

Namaskaram akka, i always wanted to learn angamardana but was scared n settled for surya kriya. This cycle story is really inspiring. I am very much eager to learn angamardana now. Hope that helps me learn two wheeler someday!

U r 28😂 seriously! U look like 15-16 years old kid😅,ohh actually it's a compliment🤔, 👏🏻👍🏻

I learnt angamardhana last August. It has greatly helped me keep my back pain in check. Thank you Sadhguru and my teacher.

Learnt first two parts of angamardhana in classical hata yoga workshop during mahashivratri 2020. Waiting to learn it fully during my stay here as part of Sadhanapada :)

I didn't knew it was Radhe, so came for the fact that you learned cycling at 28.

This was a beautiful video ❤ so glad that learnt cycling

I am 14 years boy and I do full Angamardana this creates a huge impact on my mental and physical health when I was 12 I am in depression anxiety then I know about sadhguru's inner engineering I took full course and it was very great and now I am very joyful thanks to you also for giving me motivation 😊

My 4 years old muscle inflamation disappeared in 12 days after doing angamardana. It was very painful and even after taking steriods, medicines, physiotherapy there was no improvement and I had to learn to live with it. Now it's like it was never there. But still I am n unable to attempt so many postures in angamardana and I feel disappointed. My body also have a problem with the balance, it's terrible. I still do angamardana and I will keep doing it, it's just part of the routine now like bathing.

People who haven't done Angamardana. You don't know pain!!!!

I am also doing Angamardana for the past 2 years but not regularly as Shambhavi. It's helped me to reduce weight and I got a very flexible and lean body. Thanks to Sadguru 🙏😍

Relatable bcoz I managed to learn two wheeler now without anybody's support. My practices are helping a lot

I loved this video.It doesn't matter in which age you are learning cycling.My boyfriend also learnt cycling just few months ago at 34.

U are so lucky to learn Angamardana 😭🔥🔥

Whatttt....!!!! You are 28... I thought you are only 16 or 17

I'm doing Angamardhana again. Learned it in 2018 and I did it for months but fell out of practice. Nothing else makes my body feel so good. When I do it regularly people notice a difference about me. My posture gets better and my spine feels so strong and supple. I've added some extra squats and push ups and pull ups for a little extra muscle tone. I love your energy. It's beautiful ❤️

She is so cute 🙏

so hype for angamardana! Good luck with your cycling

I learned Angamardhana in the Ashram when I've visited for 2020 MahaShiva Ratri........I used to practice it irregularly......But I remember everything well. From the past 12 days I've been practising it everyday in the morning.....I'm strongly determined to practice it everyday and make it my daily routine......I had my Right leg knee ligament teared a few years back......I heard many people saying that this ligament tear could be healed if we practice Angamardhana for at least 6 months......My aim is to achieve this now!!!!......Wish me all the best!!!

Even I didn't knew how to cycle just few days back i learned it ..and didn't do any practice or anything i was playing badminton and i felt all of a sudden i shoudl try cycling so i told one of my frnd in neighborhood to bring her cycle i want to do cycling when she got it ..i just went there sat on the sit and started paddling i was able to balance the cycle without any help ..and guess wht my age is 21😂..but I'm so happy for me it's like a big achievement

Wow … Had no ideas you were 28. I thought you were younger than me (22). Thanks for sharing here and on all your other videos. It’s interesting to see people naturally evolve on camera over time. Just finished IEO Completion 4 days ago

You remembered me My old wish of buying A new bicycle, thank you. Its a hidden Motivational video..hahhmmm

Namaskaram, a quick correction of veerabhadrasana in case you haven't got it corrected. Eyes should be focused on a point in the front. Head shouldn't go down. Please get it corrected if you haven't. I agree, angamardana is awesome. I didn't realise how resilient it has turned me until I walked out of BSP without any physical pain. Cheers.

Wow....inspired enough for Angmardana. But will start with Surya kriya 🎶🙏

Thank you for sharing your experience. I'm 26 now and I still want to learn how to ride/drive a bike. This give me a boost 😊😁

Today was my second session of Angamardana, and I can barely do the squatting sequence. It pains me a lot as my thighs are heavy and I feel embarrassed in the class when bodies older than mine do it so effortlessly. I want to go through all the classes but I feel very self conscious and under confident. This video gave me some hope and now I want to go through all the classes even if I’m not able to do the asanas as of now. Maybe I’ll be able to do it effortlessly one day. 😊

Dear Sato, No it is not difficult at all. I am competing entire set Angamardana within 40-45 min, even my wife completes this with almost complete ease and much less time. Maybe you are just starting now, that's why you are finding it difficult. Just complete it one full MANDALA, you will do it with so ease. If you ask me which is difficult YOGA, i would say 64/108 cycle of Surya Shakti with high speed !!!!!😢 You can try, then u realize Angamardana is nothing compare to SS of 64 cycle !!!!!!! Namaskaram.

Thank you so much, you are the only one talking about this!!

I learned cycling 2 weeks ago & now learning Motorcycle😕 & I am 19😅

I recently did my "Angamardana" Akka and I can totally relate to what you are saying. It feels like every part of your body is being wringed. 😅😂😁🙏🌸

To learn Classical Hatha Yoga from certified Isha hatha yoga teachers near your place... Please check out this link. Where you can look for local classes and register online🙏 classicalhathayoga.in/sg/19/

More than your talk, I was enjoying seeing how happy and cheerful you're in that serene atmosphere. All the best and keep going. Stay happy and blessed. ❤️

Just 6 days for you to turn 29. You could have waited 6 more days. 😂🤷🏻‍♂️🤷🏻‍♂️

I learnt Angamardhana and I know what pain and willpower means now🙏

Namaskaram Akka .How much its cost u in the ashram for Angvardhana.

I am 37 and still havent learnt cycling.. so it wasn't ur thumbnail that attracted me to watch the video :-) I have this urge from within to learn cycling but still haven't :-( anyways it's really great to know u through ur videos!!!

It's really very difficult but after 3 months of practice now i am able to do it easily and it takes 25 to 30 minutes. Keep it up. Tumi daily angamardana korle aro roga hoyejabe 😋

Me too learnt it after 29✌️

U r never too old to learn anything...here I am learning kathak at the age of 40😊

Btw congratulations to you. You are very determined girl.

i was about to exit the video when you told that akka will not be there then just stayed for a sec and ended up watching the full video .... like to congratulate you for learning cycle and keep up the great work ... i pray that your hrktai will lead you to achieve great success in each and every part of you life .... me to soon planning to go learn angamardana 😄👍

You are so sweet and true soul !!!!

You are on right path, don't change it for anyone,u are still unmarried.....👍 GOOD DECISION 💚

I used to search for angamardana on youtube a lot, only to get disappointment. I will surely learn it someday!!

Signed up for Angamardhana! classes from Dec 5th to 9th! damn excited. also signed up for inner engineering. so getting drenched!!! :D

Wow that yoga sounds something for me too I too have balance issues. I have done cycling before but I think I lost my balance after I got sick and now strenght too

I am always interested doing shambhavi /Angamardana , only thing is, that alternate day never comes for me .. But I always get back up again

I can feel you shato. Even I didn't knew cycling but last year I learnt it ☺️❤️

Two days back I have enrolled in angamardana 🙏

Not angmardana but registered for isha yoga class starting 3rd out because I m also quite skinny any not flexible so I thought I should learn it

I thought u may be 18-20..I'm 25 but looking 35

I have registered for angamardhana and this video made me scared more 🤣🤣

My son did it. He is just 11 yrs but doing regularly for last 2 mnths.

I was Searching for benefits of angamardana on Google but real stuff is in comments ...wow

Your videos are really amazing in terms of information n the way you present them is really like directly coming through your heart 👍🏻👌🏻

The hair near your forehead are done in adiyogi style 👌👻

I’m 25 and same like you somehow I came so far in life without knowing to cycle.. and now I very much want to be able to drive a cycle and this video is such a pat on the back for me!! Although I haven’t learnt angamardhana yet I’m going to believe on my surya kriya and hatayoga practices and buy a cycle and start off!! 💪🏻💪🏻✌🏻

Nice to see you after some time and with a new skill .. Cycling. 👍👌 Take care. 💜

Because you look like 19 years old

U r so lucky to meet her! U two look so cute n pretty in the picture! Thank you for ur sharing! I love to cycle but I hv a bad knee after injury, hope u enjoyed cycling ❤️

When ever i see thise akka I think see is my female version of myself 😅 thank you for making beautiful video it encourages me lot😊

It was amaaazing watching you share your experience akka🙏🙏🙏I also want to do angamardana and surya kriya from a long time.Thaaaank you for uploading the video about this😊it was really helpful❤🙏🙏🙏

Wow you look so much younger! I'm coming to the Isha Yoga Centre ashram very soon, hope to meet you and thanks for the vid, new subbie! :)

I did it, but left it afterwards. And really it takes a lot in intial. But will restart soon. To share my experience, In my Angmardhana class there was a GYM guy fully muscled, he just cracked up on first day. That's challenging it is. But on second day you learn few trick that make it super easy. So go with it, if you want to build your physical . One last thing it's the only physical exercise after which your feel energized not tired.

Congratulations!!!🎉👏👏👏👏

i want to learn it but cant find a teacher ill have to fly off the country for it :(

This is literally the same situation with me akka !! I'm 19+ and I still don't know how to ride a bicycle ! I also have zero balance and strength when it comes to cycling and I also injured myself while trying to learn yulu 😂 Felt like I was listening to my own story !!

I have also done angamardhana, it's simply amazing experience

Planning to do it..... Let's hope things fall in place as soon as possible

I had a bad experience doing angamardana. It was in Bangalore. An Isha hata yoga trained teacher had conducted training. I didn't had any clue about the intensity while enrolling it. Unfortunately even the yoga teacher never mentioned or asked about our physical history before enrolling it. I had a history of back issue which only used to arise with heavy stress on my back. Turned out, on the second day I badly injured my back and was bed ridden for next 2 weeks to completely recover. Though Angamardana still fascinates me and I wish someday I am able to do it.

Heard there’s an advanced version or more intense version that is also available. Do you know much about it and if so how does it compare? 🙏🏽

I was into bodybuilding and all at that point in time. So I didnt know sadhguru for he really was, i still dont think I know, lol, I came for the 21 day hatha yoga program. LOL the jumping series and pushups at shoonyaka, taught me a lesson, it really had me blacked out there for a moment, I think I did 5 pushups, i was 96 kgs then. I took it to my ego and wanted to do 10 pushups just to show off my strength. I only remember doing 4, 5th I blacked out. Came back after a second or two. Balasana was heaven after that. I still do angamardhana but not regularly. I have found that doing suryanamaskar in the morning then anga mardhana in the evening makes it all very easy, just doing angamardhana once is very very very difficult. Teachers generally do surya shakthi in the morning and angamardhana in the evening. I am not a certified teacher just sharing my experience here. TC

Yes, I would like to learn ANGAMARDANA. If there are any online classes available then please suggest.

Everything is possible 💪

I've done inner engineering and want to do ANGAMARDANA... How to do it in this covid period?????

Love the way u talk ....keep uploading Akka ❤️

You are so preety. And your voice is beautiful.

If anyone here is learning to ride a bike still, take the pedals and chain off. This will focus 100% of your attention to balance and you'll learn it in about an hour instead of days or weeks. You don't need to learn or focus on pedaling. You need to feel where your balance is. I'm sorry this news is coming so late. My son learned in two hours, my daughter in about 1. The neighbor's kids learned it quick too. No training wheels.

Wow! really interested to do Angamardana. Is it possible to do it online, didi? And, Happy Birthday in advance ☺

I thought you are a school girl....my god...years have not touched you...👍...me too have done angamardana...and yes it feels great...feels like weight less ...thank you SD

U are so brave.

OMG..... Radhe Akka🤩🤩🤩🤩🤩🤩🤩🤩

Great expérience congratulations !!!

Ur voice ❤️

Congratulations!!😄🌞🌻🎈👏👏👏

You've done nearly every program now. With which practices do you stick until today in your daily activity?

I am interested 😀 to do angamardana

one day I will be there.... in ISHA...for sure..

Namasskaram Akka. yes Angamardhana is excellent one. keep ease body, pranam to Sadhguru

Shiv aum vishnavey namah સીતારામ Jay shree krishna Jay hind

तू तुझे व्हिडिओ मराठी किवा हिन्दी मध्ये टाकशील का कारण इंग्लिश थोड थोड कळत मला आणि तू खरच खूप छान इंग्रजी बोलते

Who else feels she is like Barkha Singh?

never heard of angamardana and stuff through out our school life...

Thanks akka for the inspiration I will start my mandala for angmardana 🙏🙏❤❤❤ shambho

I still don't know how to ride a cycle. I'm 21😁

Good morning lovely I hope you're well and say your videos I lovely I love the way you talk I'm from England I love everything about India also my spiritual journey with Lord Shiva I watched one of your videos regarding rudraksha mala beads I have ordered mind is there any advice tips about praying Have a little boy whose 8 and I work in a school as a teacher life is very difficult because I am a single mum but I'm trying but I want to come to India when my son is 11 for a spiritual journey with Lord Shiva also I was 15 when I came to India and I fell in love with the country I have gone back many times but for the last 21 years I have not been I'm looking for places to stay in India something cheap something reasonable the places to visit I want go to the Golden Temple River Ganges The question I have I have ordered the rudraksha mala beads what is the ritual praying to the bees before I wear it thank you lovely you are so sweet god bless you 🤗🙏😇😘😘🥰🌼🌷⚘💐🌸💮🏵

I would like to know more about what angamardana is as this is first time I’ve heard it but I’m interested in a yoga that will be like a workout?