I Lost 31 Pounds And You Can See It In My Face| 4 Tips To A Healthy Lifestyle|

Рет қаралды 10,511

Күн бұрын

I have been on a weight loss journey for the past 5 months. I finally have the motivation to sustain a healthy lifestyle by embarking on a healthy journey. This video includes my effective workout routine, diet tips and motivational strategies to reach your fitness goals. Rather you are battling with obesity or if you are just trying to lost a couple of pounds this video will help you lose weight in 2024. #fitness #weightloss #lifestyle #weightloss2024 #diettips #health #healthy #fitnessmotivation #plussize #obesity

Пікірлер: 48

@donnah5378 3 ай бұрын

Good info. Am at 215 and looking to lose 50 during 2024 🍐🍎🍉🍇🥭🍋🍆🥝🥥🥒🥬🥗🥙🏋🏾‍♀️

@estherkasozi4202 3 ай бұрын

You can do it on this journey too ❤

@jewellgates3934 3 ай бұрын

Girl, you got this!

@TransformationinProgrss 2 ай бұрын

I am a 60 yo woman eating Keto OMAD + ADF, I’ve lost 50lbs in 5 months. I have recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ I’d really appreciate it if you could visit and leave me some feedback. Im looking to lose another 80lbs in 2024, perhaps we can motivate each other?

@thefashmethod 4 ай бұрын

It took me over 10 years to learn the lessons you mentioned. As I was listening to you, I was like, finally, someone is speaking my language.

@TransformationinProgrss 2 ай бұрын

@queenofthesouth4205 3 ай бұрын

Great job. Release the stress and release the weight. 80% diet and20% exercise for true weight loss.

@jewellgates3934 3 ай бұрын

Yes! Thank you!

@TransformationinProgrss 2 ай бұрын

I am a 60 yo woman eating Keto OMAD + ADF, I’ve lost 50lbs in 5 months. I have recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ I’d really appreciate it if you could visit and leave me some feedback. I agree that it is mostly about diet with the support of exercise to have successful weight loss.

@modest91 3 ай бұрын

Amazing congratulations on your weight loss sis!, Keep going and showing up, God is with you and you can do all things through Christ that strengthens you 🙏🏾💪🏾.

@danab7024 3 ай бұрын

Thank you for this video and sharing your experience. I will keep improving that’s a key point I will take away from this. Congratulations on finding what works for you keep up the great work!

@TransformationinProgrss 2 ай бұрын

@ThatGirlmusic947 4 ай бұрын

You go girl!

@TheDailyGab 3 ай бұрын

I recently decided to try and better my health (a drop some lbs) and I’ve had to unlearn 20years of bad eating habits (and I’m only 29 🥲) but hearing these tips are so comforting. Thank you so much!

@jewellgates3934 3 ай бұрын

Anytime good luck ❤

@TransformationinProgrss 2 ай бұрын

I am a 60 yo woman eating Keto OMAD + ADF, I’ve lost 50lbs in 5 months. I have recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ I’d really appreciate it if you could visit and leave me some feedback. I’m glad you are taking steps to address your weight loss at a young age. Keep your mindset positive and consistent.

@Kpjulian 3 ай бұрын

You are naturally funny! Love listening to you.

@jewellgates3934 3 ай бұрын

Oh thank you ❤

@rachelmickel7634 3 ай бұрын

These tips were really good. Thanks for sharing.

@jewellgates3934 3 ай бұрын

You are so welcome ❤

@lilbit2274 3 ай бұрын

Things that are helping me is #1 i bought a bmi scale. It's not that expensive anymore, and it goes farther than just how much you weigh. #2 i do the 16/8 fast where i don't eat anything passed 8pm. until 12pm the next day. #3 i eat as healthy as i can #4 i don't tempt myself with unhealthy foods in my home, BUT, like you said, i don't beat myself up if i eat a pizza. Congrats to you!!!

@jewellgates3934 3 ай бұрын

Girl thanks, I used to fast in my keto days. I will actually start doing it again. My scale is in Kilograms lol. It makes me feel better 😁

@TransformationinProgrss 2 ай бұрын

I am a 60 yo woman eating Keto OMAD + ADF, I’ve lost 50lbs in 5 months. I have recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ I’d really appreciate it if you could visit and leave me some feedback. I agree with the 4 methods that you left in the comments ( although I fast 46:2). Perhaps we can motivate each other?

@estherkasozi4202 3 ай бұрын

31 pounds we'll done girl!

@Daniellenotdanielle 4 ай бұрын

Congratulations!

@americanbeauty171 3 ай бұрын

Congratulations!!!

@shaqurahwhitfield3327 4 ай бұрын

🎉 congratulations

@sillysyniah1474 3 ай бұрын

yesss, I definitely want to do it together!!! You down, I am down!

@jewellgates3934 3 ай бұрын

Girl let’s do it

@sillysyniah1474 3 ай бұрын

@@jewellgates3934 🥰., bettt! Just let me know girl

@holdmyown1k 3 ай бұрын

Congratulations on your weight loss. Not going to lie, it was difficult getting through the video because of how many time you said “umm”. Might be easier to jot down your thoughts so you’re not stumbling while you’re making your video. Hope that helps.

@jewellgates3934 3 ай бұрын

Lol I realized it, when I edit it. I will definitely try

@TransformationinProgrss 2 ай бұрын

@Maria-ju3kf 3 ай бұрын

You look amazing ❤

@jewellgates3934 3 ай бұрын

Thank you

@Skinnychelle48 3 ай бұрын

I’ve wasted so much money on gym memberships, took me a long time to realize that It wasn’t exercise that I disliked, it was going to the gym. I started buying things to create my own workout space at home, my mom gym, now I can exercise any time of the day and I love it. I’m not a hardcore pulse pounding exerciser, I just focus on doing things that I don’t dread doing…walking my dog in my neighborhood, riding my recumbent bike while watching a movie, doing a walking dvd, using fitness bands, sometimes dancing to music in my living room, just daily movement…the weight comes right off if ur consistent with movement and eating as healthy as u can.

@jewellgates3934 3 ай бұрын

Omg, I got so lucky when I found a gym that is full of the elderly and people that just want to mind their business. But yes, it really do be the gym.

@TransformationinProgrss 2 ай бұрын

I am a 60 yo woman eating Keto OMAD + ADF, I’ve lost 50lbs in 5 months. I have recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ I’d really appreciate it if you could visit and leave me some feedback. I also don’t like the gym and exercise at home successfully. It’s mostly about what and how we eat but exercise is an important component.

@groovykindoflove8055 3 ай бұрын

You are so gorgeous 😍 ❤

@jewellgates3934 3 ай бұрын

Thank you!!

@missora5395 3 ай бұрын

Lord how many times did you say "ummm" sis😂😂😂😂

@TransformationinProgrss 2 ай бұрын

Thank you for this motivational content! I am a 60 yo woman eating Keto OMAD + ADF, I’ve lost 50lbs in 5 months. I have recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ I’d really appreciate it if you could visit and leave me some feedback.

@jewellgates3934 Ай бұрын

Hey, I subscribed and commented on your video. Keep up the good work.

@TransformationinProgrss Ай бұрын

@@jewellgates3934 THANKS so much for visiting my channel and subscribing! That is so incredibly encouraging. I sincerely appreciate you responding.