I Lost 80 Pounds With Intermittent Fasting

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I Lost 80 Pounds With Intermittent Fasting - Success Story

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5 жыл бұрын

#intermittentfasting #fasting #OMAD Get Kayla's book: The Laid Back Guide to Intermittent Fasting:
How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible adbl.co/2UqVzzU
This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018.
The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn't recognize myself. From there I went on a journey that eventually lead me to intermittent fasting and walking as a form of weight loss without having to restrict any foods or count calories.
On the plan that ended up working, I was eating whatever I wanted and lost about a pound a week on average when I went from 222 pounds to 157 pounds and then about 1/3 a pound a week on average when I went from 157 pounds to 142 pounds.
This is the fitbit I have (an Alta): amzn.to/2KOGaHi
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
sixmilestosupper.com/freebies
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Intermittent fasting for women.

Пікірлер: 902

@robertorequenes2459 6 ай бұрын

No cheesy music no intro…RUGHT TO THE POINT! I love it. 😍

@terisedwards6887 28 күн бұрын

Me too

@thetruthbetold961 5 жыл бұрын

I really like the way you start explaining things right away instead of starting by telling us what your dog did that day or how you're sad about a breakup with your BF. Thanks for all the good info!

@janetlupamo8354 5 жыл бұрын

Very true

@chellewill8119 5 жыл бұрын

Yes! Thank you.

@aliciabea1598 5 жыл бұрын

😂😂

@M_SC 5 жыл бұрын

What?

@shihabkhan3218 5 жыл бұрын

Thats so true.. useful and no BS Thanks for the usefu info

@colleeporter2657 10 ай бұрын

I’m 65 I tried fasting Love it .. I was 204 now I’m 165

@TruthFelt 2 ай бұрын

Great Job! Congratulations!

@margaritaramos3393 Ай бұрын

🎉Great !!🎉

@omeatai 3 жыл бұрын

Tip 1: Change your mindset about food. Find a reason why you should fast daily. Tell yourself "I dont need food to be happy or active... I always feel better when i do not eat..." If you are a Christian then you can add this: "It helps curb my desires and gives me more time to think and pray" Tip 2: Intermittent Fasting is a must do. Forget about keto diet, etc cos they are temporary and not habitual... IF is habitual and sustainable. Do not fast less than 16 hours a day. I do 18 or 20 daily, and drink water regularly... Tip 3: Meal prep is very important... Make sure you prepare your meals to last for at least 1 week, and they are easily microwaveable. It will stop you from eating unhealthy or unplanned meals. Ensure you add alot of veggies to your meals like carrots, beet, greens, ball peppers, tomatoes, cucumbers, etc... They boost metabolic burning process and make your food rich... Tip 4: Less cardio, more strength exercises... Cardio makes you exhausted when fasting, but strength makes you feel stronger and muscle building increases your daily metabolic burning rate... I am 1-2 months in, already burnt more than 30% body fat, fitting into old clothes, feeling healthier, lighter and stronger... CONSISTENCY IS KEY!!! I wish you the best 👍

@vmelo40 Жыл бұрын

Great advice!

@vcf_2315 Жыл бұрын

Thanks,

@diana_prince_1 3 ай бұрын

Thank you for these tips

@TruthFelt 2 ай бұрын

I wish you the best also. A Success story that motivates! Thanks!

@jadep5863 5 жыл бұрын

I started intermittent fasting about a week ago and went from 245lbs to 239lbs. But the thing is I do cardio everyday for 40 minutes or more, but I break it up into segments.Oh! And lots and lots of water, that's for sure A few more days have passed and I'm already down to 237.6lbs. Cardio with it really does speed the process *UPDATE* I ended up getting down 203lbs

@sariahmohamed8113 5 жыл бұрын

Tell me what u do

@jadep5863 5 жыл бұрын

@@sariahmohamed8113 For exercise, I basically just used an elliptical. And when I ate, I tried to burn off the calories from it. I'd eat then go to the gym for at least 20 minutes to burn off most of it and not eat again until I was hungry. And overall I ate healthy, but stil indulged from time to time on sweets and breads and so on

@videos2watch932 5 жыл бұрын

Good job! 👏👏 kzfaq.info/get/bejne/f5xpZdpl0di-nKc.html

@masha_kralj 5 жыл бұрын

If u have more weight it will be easier to lose it at the begining

@nicefaawhativy 7 ай бұрын

How long did it take

@timwigmore3261 Жыл бұрын

Best video yet ! Straight to the point with no silly intro and annoying tune , no funny picture slides just straight forward to the point what i want to hear x

@jessicaosorio656 Жыл бұрын

I started IF on January 1st. I started at 266 pounds and am now 248. I do 16:8 and sometimes 18:6. I walk every day for 45 min. My plan is to do IF for 100 days. I will most probably do it for 365 or once I hit 170lbs. It works!

@jennytaylor9213 10 ай бұрын

Hey! How’s it going? Your starting weight is the same as mine, and I’m 6ft and a teen. I’ve been very insecure and to see other people doing this too is making me very happy!

@TruthFelt 2 ай бұрын

@@jennytaylor9213You can do this. You can loose weight through being kind to yourself, and working through the emotional issues that turn me to food has helped me. Sorry that person didn't see your post to respond to you. :-)

@doughooks7411 2 жыл бұрын

I am 56 yrs old, I’m 6’2” and weigh 181#. Pants size are 30X34. I do OMAD every day and do not work out. In addition to OMAD, I do a water fast at least five days per month. I love the mental clarity and the ease of it all. Every 72 + hour fast equals a complete immune system reset. Can’t go wrong!

@lukecarey613 Жыл бұрын

I can’t tell you how helpful it is to have someone map out a plan with personal experience. Thank you so much.

@elizabethsheets5514 10 ай бұрын

Your videos really inspired me to start fasting. I started 40 days ago cold turkey 24 hour fast. I've lost 18 pounds so for. I love this way of eating and fasting. It really balances my hormones out. I had my thyroid removed last year and I'm in menopause 56 years old. Too much exercises stresses my body and my weight stalls but the perfect combination works with fasting. Thank you so much for sharing your story. Food is no longer a problem for me thanks to you.

@Jap2675 6 ай бұрын

I’m curious, how often did you do 24 hour fasts in the 40 day period?

@careyaroonsuck1551 2 жыл бұрын

I like the idea of a day off! And it's great to hear that it doesn't completely derail the IF journey. Thanks for sharing your story!

@rosea2350 2 жыл бұрын

I’m fasting 18 hours, sometimes more, sort of doing keto, and walking everyday. I hope to lose at least 40 pounds 😅

@MrHateanyman 2 жыл бұрын

Hello, any results since you wrote the comment?

@JJ-om1qm 2 жыл бұрын

Update pls

@nasser9705 2 жыл бұрын

Update?

@nasser9705 2 жыл бұрын

Don’t tell me you stopped you gonna have to do it forever now that this comment is still on

@rosea2350 2 жыл бұрын

I lost 8 pounds the first month then I found out I was pregnant so had to put the fasting on hold for a while lol

@franmarquez470 Жыл бұрын

Best video... short and to the point. She focused on where she was, what she did and the results. She did not keep going on and on and on like others do with no substance.

@aislingkeogh9348 3 жыл бұрын

Well done, you look great, healthy and happy. Thanks for sharing 🙂

@blueangelto-rr6vx 2 жыл бұрын

Just started IF 6 weeks ago and lost 20 pounds!! NO excercise!! But counting calories and NO DIET!!

@nicefaawhativy 7 ай бұрын

How did it go.?

@FoundMyBrave 9 ай бұрын

Your starting point (height/weight) is exactly where I'm at. I just finished my first fast, and this video has really inspired me with what is possible! Thank you.

@lawoftheuniverse8089 3 жыл бұрын

Well Done...!!! You Rock...Thx for the Video as it is very inspiring...!!!

@marsultra7032 Жыл бұрын

Brilliant video thanks for sharing it with us

@Seadawg719 Жыл бұрын

Thank you, great video I just discovered intermittent fasting will give it my all!!

@freshpaint7659 2 жыл бұрын

Great job!

@sudhakutty18 Жыл бұрын

I am huge fan of your practical tips. 🥰

@sudhakutty18 Жыл бұрын

Love the Shorts

@alexataylor5221 Жыл бұрын

Hi,your videos are so helpful. New to IF here. You've really accomplished alot. How did you find time to walk 6 miles every day? How long did it take you?

@harlanshafer3429 Ай бұрын

Very good success story - again, right to the point. I've lost 20 pounds in 4 months. It is slow, but it does work. I do it about 5 days a week, sometimes 6. Still have to watch what you eat.

@100daysmic9 3 жыл бұрын

I had the 'help' of a retired Dietician for the passed 8 months. She is EXTREMELY old fashioned (I am 71 -- but I am much more in tune with the times). She insists I need to do 1200 calories a day, 300 for breakfast, 300 for lunch and 400 for dinner. It was agony. I tried so hard, but just couldn't do it consistently every day. So after 8 months lost 3 lbs. She thought that was GREAT. I do not think 3 lbs counts if I am 100 pounds overweight...it is insignificant. I just started doing intermittent fasting 4 days ago. She ADAMANTLY does NOT like intermittent fasting. She called me today to check up on me. I did not admit I am doing intermittent fasting. I tried to tell her she can't help me -- but she insists she is going to check up on me once a month. I feel trapped because she has done this all voluntarily -- but she actually eroded my sense of hope. I AM going to lose weight doing intermittent fasting!!!!

@SixMilesToSupper 3 жыл бұрын

I'm sorry that you had that experience. It sounds like she didn't intentionally try to erode your sense of hope, but I know it still stings. Regardless, you are in control of your body, and your plan, and for that matter, who you communicate with and when. There's a book called "Boundaries" by Dr. Henry Cloud that I found very helpful when it comes to situations like these. Best wishes on your journey!

@MotorcyclePhaedrus 2 жыл бұрын

Omad works, and if it isnt safe, being overweight isnt safe either. No gaurantees in life, i have been doing it for over a year. I was overweight for many years and hated that i couldnt get my athleticism back. Its a test of character and dont care for what others say. You have to live in your body and it is your call.

@goldenboyproductions7229 3 жыл бұрын

I think most people would like to lose without the six miles a day... especially those who already work either standing all day or moving. I personally have been athletic since I was young. I could stand to maybe lose about 20 pounds and the reason why I've just started doing this. It also mostly for me has to do with the benefits of fasting. I weigh in at about 184. I would like to be about 173. I'll let you know how it goes.

@belindalee7129 11 ай бұрын

Hi, I do 30 minutes of walking every other day. I've lost 23 lbs in two and a half months with IF.

@dj-ii3ep 2 жыл бұрын

Good job you look great!

@samk2851 2 жыл бұрын

Hi Kayla! Love your channel, and I am just starting the IF now. Could you please comment or interview women who are post-menopausal? I was never overweight all of my life until after menopause, and the metabolism dropped drastically, and gained 40 lbs almost right away. Do you think that the concepts are the same for older women? Thank you!

@terisedwards6887 28 күн бұрын

Thank you for the share😊

@Sarah-yq2dr 5 жыл бұрын

I lost 60 pounds and beat obesity with Intermittent fasting! From 200lbs to 140lbs...it works!!

@LuceroCervantes 5 жыл бұрын

How long did it take you?

@altinaamen5669 5 жыл бұрын

Oh wow!! That is my goal too. I recently start IF too

@juliedorman1858 5 жыл бұрын

What type of fasting did you use?

@shanyajoseph6285 5 жыл бұрын

Goalss

@beejoy6148 5 жыл бұрын

What did u eat

@takingdownfatwithcdub7806 5 жыл бұрын

I lost 120lbs the same way. Walking and Intermittent fast. Great job!

@budekins542 5 жыл бұрын

Cdub, how long did it take you?

@readynowforever3676 5 жыл бұрын

Congratulations on that successful journey. There's a fraudulent "doctor" on KZfaq that could take some advice from you and the relentless lady in the video.

@GarryBurgess 5 жыл бұрын

good job

@Mimi-po2rj 5 жыл бұрын

Good job!

@takingdownfatwithcdub7806 5 жыл бұрын

@@budekins542 10 months

@AdrienneDenise_ 5 жыл бұрын

Wow, I’m impressed you just jumped right in and didn’t tell us a bunch of useless jargon ✊🏽 thanks for sharing!

@michaelreyes2794 4 жыл бұрын

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@lucassmith2328 4 жыл бұрын

HootFat.com - Lose weight quickly here. .

@Simon-pl2zi 4 жыл бұрын

I do a 20:4 IF, been doing for 12 months. Best thing I've ever done. The positive results are too long to list, but the most important is my ability to focus and absorb information while reading. My awareness in the present is phenomenal compared to what I was like before 20:4.

@rebeccabhardwaj619 Жыл бұрын

Did you eat all foods? I’m fasting 19.5

@ioana9516 Жыл бұрын

@@rebeccabhardwaj619 try to do 16:8 for 2 days, 20:4 for 2 days, 18:6 for 2 days and 1 day 24 :) good luck and best results ❤🎉

@Seramics Жыл бұрын

But you're a fox. How do we know if we can trust you.

@themindhelp9584 Жыл бұрын

@@Seramicsbuahuahahhaha😂😂😂😂😂

@FredFlintstone7 5 жыл бұрын

I have been doing the same thing (switching it up). OMAD, 16-8, 18-6, cheat day. But I did very little exercise at first. 3 months. 30 lbs off. Now I am doing more ab exercises, push ups, dips. Started at 220 lbs. shooting for 180-185. BTW I am a 54 year old male, so it will work in over 50! And it's FREE!

@immgrntsrus 2 жыл бұрын

It’s not just free … you actually save money on all the food you don’t eat! So it literally pays you to do it. 😎

@pappapinskie5883 5 жыл бұрын

I do 18-6 & lost 20 pounds in 30 days. Feeling great

@cmquidgley 5 жыл бұрын

That is awesome. What do you eat?

@pappapinskie5883 5 жыл бұрын

Camille Quidgley Anything I want, basically. I do eat a bit more healthy than the average person though, I'd like to think. I have a smoothie a day w/ a banana, nettles, blueberries, an apple, coconut water & oil, and hemp & flax seeds. I eat alot of free range bison & lamb from a very good local farm. Farm fresh eggs, whatever dairy I want, organic whole wheat bread occasionally, avocados, and things I forage such as nettles, dandelions, milkweed, lambsquarters, multiple species of wild onion, chickweed, burdock, thistles, etc, as well as wild mushrooms like morels, chanterelles, chicken & hen of the woods, crown tipped coral, shaggy manes, puffballs, etc. I've been eating this way for years (generally) & did some cheating this Winter and I put on some weight, so I decided to try the intermittent fasting & I shed it right off. Feeling good too. I do occasionally eat out (nowhere with a drive through though, big rule of mine) and it doesn't seem to interfere with the fasting, I'm still losing weight consistently. Think I'll keep doing this unless I lose too much weight, then I'll just add some hours onto my eating time frame until I'm maintaining the weight I want. Spring/Summer I'll probably change to 16/8, then when Winter comes around I'll go back to 18/6 since I always tend to gain a bit in the cold months, but, I'll play it all by ear. Best of luck to ya if you give it a try, I def recommend it.

@sdlimited8357 5 жыл бұрын

Wow that's great

@budgetnthangs 5 жыл бұрын

What do your times look like? Start and end time

@pappapinskie5883 5 жыл бұрын

Tanya O I eat from noon - 6pm

@atresearch 5 жыл бұрын

I realize this video posted a few months ago, but you are an inspiration, Kayla! I am working on my own weight loss (goal is to lose around 30 lbs), and your videos have been so helpful to me.

@johnmckee2266 5 жыл бұрын

OMAD works! I am 68 years old and lost a little over 100 pounds in 9 months. No exercise. What I did was cut out sugar...all sugar...after three days of hell the addiction went away! I’m at my target weight now and find it hard not to preach...😂

@FranciscoElNeneGalan 5 жыл бұрын

Do you have loose skin that bounces or stretch marks?..I lost 18 and have loose skin on my stomack, I am 62

@johnmckee2266 5 жыл бұрын

El Nene .Galan to be honest, I have some loose skin at the belt level but nothing that some exercise wouldn’t tighten up. How much weight do you have to go for your goal?

@FranciscoElNeneGalan 5 жыл бұрын

@@johnmckee2266 maybe 10 more to go, thanks fr entertaining my question

@helenarc5790 5 жыл бұрын

Amazing, congratulations!💕

@michaelreyes2794 4 жыл бұрын

Learn How To Lose Belly Fat 2 - 3 Inches Within 10 Days! And How To Lose Weight 7 - 12 Pounds in 7 Days For Both Men and Women. Welcome to =>> HootFat. Com

@neilreid9005 5 жыл бұрын

Congratulations! A tremendous victory and I love your short video which is to the point. I am just beginning to learn about IF and OMAD; I have about 80 pounds to lose. Thank you for the inspiration!

@fgretrmr 5 жыл бұрын

What a great, short video, straight to the point and a link to the 6 mile walk. Thank you, thank you!!!!!

@jessicablakely6802 5 жыл бұрын

You are so sweet! I love how you get to the point, but are still personable! I can tell you are just being yourself. That shines through, and makes you really inspiring

@dumassekaaling9437 5 жыл бұрын

The best video on intermittent fasting I found so far. Thanks for sharing

@stewmeat92 5 жыл бұрын

Straight to the point, loved ur video

@StructureFishing 5 жыл бұрын

GREAT video! Glad it popped up in my recommended videos!

@sharonpresz3759 5 жыл бұрын

Thank you for your video, straight and to the point.

@anjalijain2192 5 жыл бұрын

I love how you jumped right into it! Love it. Thanks

@colleenueland7001 5 жыл бұрын

What a great video! Love your clear, conscience, down to earth delivery. You are an inspiration!

@fattofitmyweightlossjourne6431 5 жыл бұрын

Colleen Ueland Hi I just weighed in tonight for the first time for my massive weight loss journey. It would be such a helpful motivation to have some people follow my journey. I am nice and fun and I am going to lose 100 pounds in 6 months. Please come follow my transformation. I will post cool content, I live 30 minuets north it NYC. Thank you 🙏

@agvision09 5 жыл бұрын

This is the way to do a video explaining how you lost weight!!: to the point, fast,! GREAT JOB! A week ago I was 160, I'm 5'4", went cold turkey to omad, I play pickleball daily, and lost 5 pounds.... my goal is 130. I love your channel!

@ButternutBanyana 5 жыл бұрын

I totally agree. Tired of people who take ages to get to the point.

@supercatforever 4 жыл бұрын

How many pounds you lost now.

@Kevinschart 3 жыл бұрын

now i have to google pickleball

@agvision09 3 жыл бұрын

@@Kevinschart Most addicting sport ever!I played high level tennis and 2 years ago a switched to pickleball.. Hard to explain why is so addicting but it is for most people. Good addiction!

@mariamdarko8964 5 жыл бұрын

Straight to the point! Thank you!

@paulinecallahan6888 5 жыл бұрын

Congratulations!! 😁Thanks for sharing your weight loss journey! 😊

@EngineeringmyLife 5 жыл бұрын

Love that this video was straight to the point. Thank you and much blessings on your success and journey. 😉

@KangScopeacupunctureandwellnes 4 жыл бұрын

Straight to the point. Thumbs up for that. My am trying fasting too.

@littleo353 5 жыл бұрын

Great accomplishment!! Intermittent fasting worked even for me and no one would have said that I had a weight problem. I started in May 2018 at about 152 and today I'm at 136. I did the same as this lady starting with what I had hope I could sustain. Since I had done the ketogenic diet for a number of year (but fell off that train), I had an advantage of knowing kind've what this would feel like. I started with 12:12 then over a month or two converged on 16:8 and on a few occasions 22:2. I did a 3 day water fast and later a 66 hour hard dry fast (not easy). A sore/scab that I had on my hand for a number of years mysteriously healed and it's been gone for over 2 months now. Mental clarity and energy is through the roof. For example, yesterday I started a 24 hour water fast at 3PM. I still haven't eaten but at 1PM today (22 hrs into the water fast) I swam at a Y - a total of 3,500 yds then spent 15+10+5 minutes in a 180 degree sauna. As long as I drink water with some salt I'm ok. I'm now not going to eat and go another 24 hours. Once you gradually work your way you start incidentally breaking barriers, both physical and mental. I encourage everyone to keep read, researching and watching youtube. You have to pick up some helpful tips. For example, if you're sodium (salt) deficiency, that increases insulin and you desire to eat. Also (found this out from a study just days ago), if you have a choice between restricted eating in a window that goes well into the night OR not restricting to a per-se window BUT never eating after 6PM, the latter is better. See Dr Satchin Panda interview by Dr. Rhonda Patrick. Best of luck. I am in a new world and I don't see myself ever going back to how I lived for many years.

@Devanbree 5 жыл бұрын

I did find this very helpful! Thank you . You look beautiful, and it seems like losing your weight and maintaining it was relatively easy. Can’t wait to try this

@steventownley271 5 жыл бұрын

I really like what your doing for the community, your help is appreciated! I’ve been following you for some time, your great! So far I’ve lost 75 pounds in 12 months and as a truck driver it was a challenge. I’ve found all the truck stops with places to walk for sure. I find myself feeling I could have done more., but I’m pretty happy with my success so far. I’m currently 60 years old and having a new focus on life. You’re encouraged and inspired me, so thanks for that! I think my diet and walking really did it for me. Losing the weight really helped me overall and I’m feeling much healthier. Now that I’ve hit my 75 pounds loss. I’m ready for more! I guess I’m hooked on a healthier life style! Thanks so much!

@tanyaj.8482 5 жыл бұрын

👏👏👏

@Zisjejk 4 жыл бұрын

Great job !!!

@MsHazza73 4 жыл бұрын

Huge congratulations Steven! You’ve managed great success considering you’re stuck in a truck most of the time. My husband is a driver so I understand the challenge. Well done on the big weight loss. 👏🏼🥳⭐️

@MrSusanjtr 5 жыл бұрын

I love your Video, love you explain this journey in 4 minutes love it!

@latishawalker5009 4 жыл бұрын

Love your video. It’s straight to the point without all that fluff.

@wmoore149 4 жыл бұрын

Straight to the point I love it !

@BethyKable 5 жыл бұрын

Thanks for getting to the point quickly! Too many of these videos drone on and on and bore you to death. Congratulations on your great weight loss!

@karissagrimm9391 5 жыл бұрын

I'm really loving mindset 101! And the facebook group is filled with amazing people

@SixMilesToSupper 5 жыл бұрын

That's so great! And thank you for saying so!

@themrs.547 5 жыл бұрын

Nicely done. Direct and to the point.

@savoirfaire312 4 жыл бұрын

SO SIMPLE, SO SUCESSFUL‼️‼️👍🏼 CONGRATS

@maximatefox2517 5 жыл бұрын

Look at those photos! Amazing changes!

@bettyescookingchannel 5 жыл бұрын

Congratulations on your weight loss journey.

@Nate1975 5 жыл бұрын

Great video, short and to the point

@tmnprlsaicntr 4 жыл бұрын

This is a great video! Keep up the good work!

@susankuntz6143 5 жыл бұрын

Thank you for sharing your story and your journey with us. I'm looking forward to joining your face book group and getting your book. You are an inspiration. I started at 200lbs now down 17lbs. Still have a ways to. I'm doing Keto that is meat heavy with Omad. I am on my way!

@fattofitmyweightlossjourne6431 5 жыл бұрын

Susan Kuntz Hi I just weighed in tonight for the first time for my massive weight loss journey. It would be such a helpful motivation to have some people follow my journey. I am nice and fun and I am going to lose 100 pounds in 6 months. Please come follow my transformation. I will post cool content, I live 30 minuets north it NYC. Thank you 🙏

@Appleriver3 5 жыл бұрын

Wow! You look amazing. Thank you for sharing your story

@fuzzybear6787 5 жыл бұрын

You are inspirational! Thank you for detailing your experience and sharing it here!

@julieallen5212 5 жыл бұрын

Love how quickly you told your story, and BTW you look great and so much younger. A true inspiration.

@JefferyClifford-js8dj 2 жыл бұрын

Hello Julie. Hope you’re having a great day?

@agarciaguero 5 жыл бұрын

Hello, it does work I been doing OMAD 3 months ago. My starting weight was 225 lbs. and now weight 201 lbs.

@agarciaguero 5 жыл бұрын

ThePaulasue1975 thank you ☺️

@NigerianJollof 4 жыл бұрын

That’s awesome! Are you exercising too?

@nancyincanada5553 5 жыл бұрын

Amazing! you look great, congrats! Thanks for sharing your story.

@pholam6710 4 жыл бұрын

Thank you so much for the straight to the point video! ❤️

@summerrawls3610 4 жыл бұрын

Yours is the best video on KZfaq. Thank you.

@MyLongevityExperiment 5 жыл бұрын

Very inspirational, thank you for sharing!

@brecklynnsample1928 5 жыл бұрын

New subscriber and new to IF. Tired of all of the diets and rules (nothing that has worked because I can’t stick to them). IF just makes so much sense (and seems completely sustainable). I’ve done a ton of research on IF and watched so many different videos/channels and you’re the best that I’ve found so far! I love your REAL and simple approach and clearly it’s working! Congrats on your amazing story! Thanks for the encouragement and motivation! Here we go!

@fattofitmyweightlossjourne6431 5 жыл бұрын

Brecklynn Sample Hi I just weighed in tonight for the first time for my massive weight loss journey. It would be such a helpful motivation to have some people follow my journey. I am nice and fun and I am going to lose 100 pounds in 6 months. Please come follow my transformation. I will post cool content, I live 30 minuets north it NYC. Thank you 🙏

@JefferyClifford-js8dj 2 жыл бұрын

Hello Brecklynn. How are you doing today?

@amoramoleko8581 5 жыл бұрын

very helpful. short and straight to the point 👌

@MikeyBadabingBadaboom 5 жыл бұрын

Hi Kayla. Your video is good to hear. I started IF just last Saturday so it's been 6 days now (today is Friday) and I' went from 272lbs down to 266lbs already by fasting 14-16hrs, in the morning mostly, and eating normally for lunch and dinner. I miss having coffee with sweet cream creamer in the morning when I wake up but I replaced it with unsweetened iced green tea and it's been barebable. I have been yo-yo dieting since 17 (I'm 31 now) and this has been the fastest weight loss I ever experienced. Congrats on your weight loss!

@Anniemae1970 5 жыл бұрын

Good job Michael, stick with it. You'll feel amazing when you reach your desired goal 😊

@capridillon8595 2 жыл бұрын

I use sugar free creamers in my coffee!

@RobindeValkNL 5 жыл бұрын

being lean looks good on you. With some people it looks good on them if they got a few extra pounds, some people even when they are big. But your current weight looks great on you. See your channel has been growing, you're so inspiring and optimistic! Keep marching, sister! God bless you!!

@kevjackson3501 5 жыл бұрын

Thank you for sharing. Great work and great story!

@sabrinamwalker7049 4 жыл бұрын

OMG!! Really thank you for this.I found many do not admit the exercise. Blessings

@thetruckdrivinggamer2098 5 жыл бұрын

Awesome, I'm on my 1st week of using IF 16/8 . Love it!!

@jurinacleaver2342 5 жыл бұрын

I love how real you are, thanks for all the advice.

@fattofitmyweightlossjourne6431 5 жыл бұрын

Jurina Cleaver Hi I just weighed in tonight for the first time for my massive weight loss journey. It would be such a helpful motivation to have some people follow my journey. I am nice and fun and I am going to lose 100 pounds in 6 months. Please come follow my transformation. I will post cool content, I live 30 minuets north it NYC. Thank you 🙏

@jurinacleaver2342 5 жыл бұрын

@@fattofitmyweightlossjourne6431 are you on Instagram ?

@dandonohill 4 жыл бұрын

straight to the point,,so refreshing..God bless you.

@shecalledmelisalou 4 жыл бұрын

Thank you for actually telling us what you did succinctly .

@cindyd.5507 5 жыл бұрын

I like this idea no eliminating foods like carbs when I eliminate carbs I become extremely fatigued and I get insomnia and I get depressed so that is not an option for me I am losing weight with complex carbs and no sugar or processed foods. I tried intermittent fasting last year and lost weight then kind of stopped and so just started again it is one of the only ways I can lose weight, so glad you were so successful it gives me hope. Thank you.

@deanlol 5 жыл бұрын

You look amazing. I started 20/4 last week with cheating on the weekend. I'm already seeing a difference.

@istyleliz 4 жыл бұрын

Straight to the point 👏🏾

@sdlimited8357 5 жыл бұрын

Very inspirational, great and simple video. Thanks

@LazyAdventurer101 5 жыл бұрын

If I wasn't a long time subscriber of this channel, i would've thought you were a twenty year old. You are awesome

@eileenvogel4135 5 жыл бұрын

GREAT JOB maintaining as well as teaching us!

@fattofitmyweightlossjourne6431 5 жыл бұрын

Eileen Vogel Hi I just weighed in tonight for the first time for my massive weight loss journey. It would be such a helpful motivation to have some people follow my journey. I am nice and fun and I am going to lose 100 pounds in 6 months. Please come follow my transformation. I will post cool content, I live 30 minuets north it NYC. Thank you 🙏

@ditaperry 5 жыл бұрын

Love this video bcos its straight forward!

@shironjuguna5853 5 жыл бұрын

Thank you for going straight to the point. I loved how simple you were yet so profound. The info was helpful! I am 5 minutes into my first ever IF! I am doing 16:8 for this first week and then up it to 18:6 week 2 & I'll just see how it works out for me!

@MindMoulder 5 жыл бұрын

Good luck , i am abit over my first week into 16:8 ! I will probably go on 16:8 a while longer tho feels like i need to ease into it :)

@ly776 5 жыл бұрын

I started IF in mid-Feb 2019 doing 16 hr fast/8 eat. I am a retiree and was naturally thin most of my life (5'9 135) until my 50s when the weight built up, really accelerating after some surgery. I tried lots of things to lose it with no success. With IF, going to the gym 2-3 times a week, and walking - I've dropped 15 lbs so far. I am surprised how easy it is to live with the new eating schedule - and I feel better overall. If a cancer survivor in his 60s like me can do this, I think it is possible for most people to be successful.

@Rez-N-8 5 жыл бұрын

You look great! Thanks for sharing your story

@lamulata1azuquita128 4 жыл бұрын

Beautiful short and sweet straight to the point. Most people that do weight loss videos talk bout how all their life they’ve been heavy and blah blah congrats 🎈

@Clownsatthecemetery 5 жыл бұрын

I lost 130 pounds . I fast 23 hours a day. eat within a one hour window. I cut out all sugar and garbage..... I go to the gym 1 hr a day 5 days a week. went from size 52 to 36 and still dropping.. this works but you have to want it....

@Clownsatthecemetery 5 жыл бұрын

@marysimon I fast for 23 hours a day every day. I workout 5 to 6 days a week. I do one bodypart a day then do cardio. 45 minutes is my time limit in the gym. this change must be sustainable.. so its 25 minutes of free weights on a body part, then its 20 minutes of intense cardio and im out of the gym. the gym is not what has given me the major results.. its been the fasting and cutting out the following cookies, candy, sugar, soda, fast food, potato chips, French fries, star bucks, dunkin donuts...… my goal is 195 and im just over 20 pounds to go.... I drink water all day.. nothing but water...I consume no other beverage.... it was hard at first but now its not bad at all. im no longer tired all the time due to blood sugar going high and low. and im about to buy 34 inch jeans vs the 52 inch I wore. buying large shirts vs xxL I wore. so to sum it up fasting 23 hrs every day drinking water all day working out 45 minutes a day 5 to 6 days a week. cutting out all the stuff that has absolutely no benefits for you.

@cynthiamorris8355 5 жыл бұрын

@@Clownsatthecemetery , you should look into drinking green tea during the day, also matcha 😀

@sarunkrsam513 5 жыл бұрын

I wanna try your way. Does omad and gym together May loose muscle mass

@Clownsatthecemetery 5 жыл бұрын

@@sarunkrsam513Not that I have noticed. With all the fat leaving your body , your muscles will be defined, sculpted more and show density. So even though im 18 pant sizes smaller, 3 shirt sizes smaller. I have definition, I have the v taper as well. this I would of never believed such results were possible.

@Clownsatthecemetery 5 жыл бұрын

@@smpal6626 Not interested in your worthless negativity. blocking you now. I don't waste time on trolls.